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2026-04-02 00:18:33 UTC

FLjustin on Nostr: Day 1 SQ : 25, 25, 25, 25 PU : 20, 20, 20 Didn't do measurements ...

Day 1
SQ : 25, 25, 25, 25
PU : 20, 20, 20

Didn't do measurements
Day 01: #SquatPushRepeat
SQ: 20,20,20,10,10,10,10
PU: 10,10,10,5,5,5,5
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Weight: 169lbs
Chest: 40.5 inches
Waist: 34.5 inches
Thigh: 22 inches
Bicep: 13.75 inches
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