My intuition, focus on your mental wellbeing, fasting is the best IMO you could do🙏🧡 the stress you mentioned as being related but not clearly to the ingury. I think we live wrong, we wake up in the wrong way, dress up, eat, work, relate, sleep... We drifted from what was sound and wise. Taking things slower and being deeply connected to the environment. Having a perspective of life as being something divine, and to be respected, cared and honoured 🙏🧡
It's kind of crazy stuff, but I built this tool and site and perhaps it can help you organize your thoughts and feelings... There's the ai pocket version, quick, perhaps it can help give you a quick cool feedback, the worksheet version... It's a lot of work and not suited for inner work exactly.
For me it's been helping knowing what is the sound approach to different situations 🧡⚡
https://openringproject.com/pocket.html
