به Nostr بپیوندید
2026-06-12 02:51:21 UTC
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Tony "Lemme Scrape" Bacon on Nostr: That helps alot. The thing i've learned about steps, is once you fall behind it is ...

That helps alot. The thing i've learned about steps, is once you fall behind it is BRUTAL to catch back up.

I aim for "big" days. Like when I was doing the 500k in a month, every sunday I had a cool river walk that was like a 15 mile circuit and I would literally just walk for 4 hours.

But, that would give me like 32k in one day, which really helped ease the rest of the week.