Yarnlady 🧶 on Nostr: I'm always surprised when I pick up weights after time off (shoulder probs from dog ...
I'm always surprised when I pick up weights after time off (shoulder probs from dog zigging when I thought she was zagging 😭) what exactly I can do. I'm still using the baby weights, but 20-30 minutes of walking with the 5 lb dumbbells has me feeling pretty good. Hoping to get back to my 35 lb kettlebell swings soon. Trying to build my healthy habits once more before the snacking season 🦃🎄.
Published at
2026-08-03 00:55:37 UTCEvent JSON
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"content": "I'm always surprised when I pick up weights after time off (shoulder probs from dog zigging when I thought she was zagging 😭) what exactly I can do. I'm still using the baby weights, but 20-30 minutes of walking with the 5 lb dumbbells has me feeling pretty good. Hoping to get back to my 35 lb kettlebell swings soon. Trying to build my healthy habits once more before the snacking season 🦃🎄. ",
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