node on Nostr: Upper Body Block 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull x5-7 ...
Upper Body
Block 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull x5-7
Block 2: Neutral Grip Chest Press x5-7, DB Lat Pull Over x5-7
AMRAP: Bicep Curl x5, Tricep Kickback x5
30 min intervals (indoor cycling)
#proofofwatts #365days
Published at
2026-07-20 14:21:11 UTCEvent JSON
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"content": "Upper Body\nBlock 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull x5-7\nBlock 2: Neutral Grip Chest Press x5-7, DB Lat Pull Over x5-7\nAMRAP: Bicep Curl x5, Tricep Kickback x5\n30 min intervals (indoor cycling)\n#proofofwatts #365days\n\nhttps://node.blossom.band/5d64a490139330db6e377d20644084ab0c07863d5d2a691438745f21ba5d229a.jpg\nhttps://node.blossom.band/dadd5f2fc7a0da87f983f9c4f7252572b605a018141fb5507ce439916a7c4a70.jpg",
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