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2025-08-24 08:18:17 UTC

formuchdeliberation on Nostr: "Mindfulness meditation helps you tackle every little problem one by one with ...

"Mindfulness meditation helps you tackle every little problem one by one with equanimity and presence rather than worry about 100 problems all at once and never do anything about anything."

Scott Barry Kaufman
#quote #Mindfulness #meditation #dailylife #wellbeing #selfcare #mentalhealth