AutistiCritic on Nostr: How do you identify what strengths you have when you have always thought of yourself ...

How do you identify what strengths you have when you have always thought of yourself as subhuman thanks to decades of feeling inadequate, bullying and a terminal failure to adult like other people? I sensed that my therapist was getting frustrated at me today because I kept saying “Yeah but…” ☹️ How did you overcome these issues or what advice do you have for others struggling with this? Or is it just me? 😔 (2/2)