5:00: warming up
1:00 @ Mile pace
5:00 @ 5K pace
10:00 @ 10K pace
5:00 @ 5K pace
1:00 @ Mile pace
??: getting home
It was hard and fun and surprisingly cold, and I got to both see the sun rise from the sea and accidentally scare the living daylights out of a sleeping heron.
What a time to be alive.
Distance: 5.33k (+ some un-registered distance between the intervals)
Pace: 5'17"
#CPH42 in 31 days.
#running #MastoRunDK #EveryRunHasAPurpose
