moelholm🏃🏻‍♂️

Software Developer working for the LEGO Group in Billund, Denmark 🇩🇰 🤩

I primarily talk about running and training here.

 #running #trailrunning

DUV: https://statistik.d-u-v.org/getresultperson.php?runner=2012387
UTMB: https://utmb.world/en/runner/4879951.nicky.bassmolholm
Strava: https://www.strava.com/athletes/nmlholm
ITRA: https://itra.run/api/RunnerSpace/GetRunnerSpace?memberString=mWeU4v%2B0oGPGf9LMOe6wgw%3D%3D

Public Key

npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5r

NIP-05 Address

[email protected]

Profile Code

nprofile1qqsqhwaqu7fkqvf0d6gx79j9fhdrl4xeud5av23w9lrgy8jm0ng2cyqpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsk9l6a8

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5r

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Last Notes

2026-06-30 17:58:02 UTC

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thank you 🙏🏻- and I agree. It feels ok. The 5 intervals were great still 🤠

2026-06-30 15:48:54 UTC

15K with 5 x 1K Vo2Max
Runna prescribed 8 (8! 🤯) tough intervals. But after 5 intervals I didn’t find more motivation for the rest. So I stopped at that - having met the pace targets so far. I even ran in my Metaspeed carbon plate shoes …. But it didn’t help much. At work I was already considering to have an easy run. Guess it wasn’t my day today 🤷🏻‍♂️
Runna wants to decrease my pace targets as a result. But no ! 🧐😂 Not yet 🙃
Meh! I’ll be back 🦿
https://strava.app.link/aeijfvsBo4b
#running
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2026-06-22 16:27:27 UTC

There is still a backyard ultra running since the weekend in Horsens (city) Denmark 🇩🇰. After 56 hours, 3 runners remain 🤯
https://my.raceresult.com/357021/results#0_CE7ECB
They started with some of the most successful ultra runners in the country. I can’t comprehend how they can continue that format for so long - they have my deepest admiration 🙇🏻‍♂️
#running #ultrarunning
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2026-06-01 19:33:13 UTC

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hahaha thank you so much 😆🙏🏻🙏🏻. Feels almost unreal when it comes from you - the *real* mastodon ultra machine 🤗😎🙏🏻🙏🏻

2026-05-25 08:52:02 UTC

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congratulations 🎉 with your wife’s partial retirement 🤩🏖️🙌🏻

2026-05-23 08:20:54 UTC

🐮🐄 16K Run with Kasper
A gravel road run mostly - with a bit of tarmac too. With Kasper. And in my new Saucony Endorphin Speed 5s. Shoes feels great✨🚀. No issues. My Coros armband is amazing too 💛: Very frictionless to put on and I don’t feel it at all while running. Stable readings.
https://strava.app.link/UiMwFQ90m3b
#running
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2026-05-23 08:13:58 UTC

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wow that’s great 😎🚀 - you will do absolutely amazing 🤩

2026-05-23 04:53:23 UTC

7.5K Yesterdays Run | New shoes
✨Saucony Endorphin Speed 5✨ - got those right after work. Tested them out immediately: They felt like great shoes on this short run. A bit like a fun hybrid between my ASICS Magic Speed 4 and Novablast 5. Versatile I imagine, yet still to truly find out.
I am shortly about to go out for another run. To further get used to them 👌🏻✨. And the reason why … is that I plan on using them for my ultra in precisely 1 week 🙃
https://strava.app.link/YOK0uBZLm3b
#running
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2026-05-12 20:51:50 UTC

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arm based: which heart rate monitors are you using ?
Cc: @npub123k…wsyp

2026-05-12 15:58:45 UTC

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😂. I think my watch is playing tricks on me

2026-05-12 14:44:20 UTC

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Regarding why I’m beaten up ⬆️
According to Garmin my effort corresponds to a normal 80K run (easy effort style). I don’t think it is far from it (the feeling here a few days after). But I do think perhaps my BPM rating was a bit excess. Either that or I did actually push harder than normal 😂🧐🤷🏻‍♂️
(I do find it a little weird that my stamina went to zero after 1h15m ish … that was not at all the effort feeling I had … the entire race did feel manageable. Tough yes. But ok)
#running
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2026-05-12 13:16:03 UTC

The after effect of Copenhagen Marathon is the same as any other ultra run 🤯
Impact on joints … and DOMS even. Here on day 2.
Lesson learned: Marathons are equally tough afterwards (if taken seriously and run “hard”).
#running

2026-05-10 12:25:20 UTC

✅ Copenhagen Marathon 2026
https://strava.app.link/54zA1hhJ12b
To the point: 3:00:15. I felt great throughout. But at kilometer 39 my legs began cramping. So it put a stopper for the flow. Especially the last kilometer wasn’t very beautiful 🤣. Considering that I’m really proud of the result 🤗🥳.
Best experience for sure: Copenhagen Marathon is super awesome. Highly recommended 🥳🥳
#running

2026-04-28 15:09:44 UTC

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😣

2026-04-26 12:36:59 UTC

22K Long Run | Race Practice
Today was a Race Practice long run, prescribed by Runna. 7K easy, then 7.5K Race Pace (I ran faster than that today), then 7.5K easy (I ran faster again here, relatively).
https://strava.app.link/itqZE7GuE2b
Blessed with good weather. Although slightly windy 🥵. Gel before running - then one after 5K - then one after 10K or so. SiS 40g carb gels. It isn’t easy to ingest while pushing pace and therefore in need of oxygen 😅
#running
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2026-04-12 19:29:55 UTC

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thank you so much 🤗🤗🙏🏻🙏🏻 (the weather was with me 😆)

2026-04-12 15:54:59 UTC

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haha 🤣… “champ” is too kind. Thank you 🙏🏻. The smiling was because I was so happy to see my wife and baby3 come to see me at the finish line (I did not expect that) 😆🤗

2026-04-12 14:28:30 UTC

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Extra impressions 😂…. My wife took a few photos near the finish line 😄
#running
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2026-04-12 13:23:49 UTC

✅🏃🏻‍♂️ Skjern Bank Løbet 2026
https://strava.app.link/VUHQGb9jh2b
Nice 😊- I had a good race today (half marathon). Got a 3rd 🥉 place of 95 finishers. And a new half PB of (official time) 1:26:57 - and a more optimistic Strava measurement of 1:26:42. So a pace 4:07 avg ish. Very happy 😃. Also it was a very good weather day: calm and mild. A little wind but not insane. Had to work for this 😂
#running
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2026-04-08 18:45:05 UTC

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😂

2026-04-08 18:35:39 UTC

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👏🏻👏🏻👏🏻😎

2026-04-08 18:32:12 UTC

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haha yeah that was also faster than prescribed by Runna. Definitely not race pace material.
Just for motivation: Via the intervals and high pace tempo (threshold) sessions … you “teach your nerves + brain” to be able to recruit what you already have (latent). Just with these adaptations you can harvest speed. It amazes me 🤩
Then ofc fast muscles fibers and other related physical adaptations can be developed. But requires more patience 😆
🐇

2026-04-08 18:01:28 UTC

15K Run with 4 x 1K Intervals
A Runna “taper intervals” session. I have a half marathon on Sunday; so this is in principle a taper week. And thus some intervals at Runna anticipated race pace.
https://strava.app.link/dPLspnZZa2b
These are “gentler” than normal intervals in that they are at the slower race pace and there’s only 4 of them. But I violated everything and ran them faster 🫣🤫: It has become easier (but not easy) to hit higher paces apparently. Felt great (despite not fully fresh).
#running
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2026-04-03 18:12:21 UTC

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👏🏻🥳🙏🏻🙏🏻

2026-04-03 18:01:51 UTC

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how lucky that you had icecubes as well to test from too. You can try to switch between them a few times and I’ll star the messages I get notifications from 🤣 (so not peaking at your profile nor scanning in the global feed I have)

2026-04-03 17:56:27 UTC

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I got this one! Also see the ATmoelholm 🤣.
(I use icecubes too, on iPhone)

2026-04-03 17:22:43 UTC

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fyi I thought I fixed the missing notifications from you. But it’s still an issue. I only see these on my main feed if I happen to suspect they are directed at me. Or by going to your profile and click your chat/replies section… then I see it (but still can’t see it’s for me until I click and see it is associated with my thread).
I notice there’s no ATmoelholm in front. Perhaps that’s what’s messing stuff up for my reader 🤷🏻‍♂️
🤣 omg this is so weird 🤪

2026-04-03 17:17:55 UTC

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thank you so much 😊. Wow that’s super nice. Ah with your mind and engine you can pick and choose 😎.
But you can decide if you want it to “last a day” or more (for example a night part as well). If the race starts early then you have 50K and 80K (and possibly even the longer cousin 100K) that can be done while still allowing you to have an afternoon/evening to enjoy afterwards... that’s nice I think 😆
(Above applies mainly until you add heavy vert ⛰️)

2026-04-03 10:31:10 UTC

📝 Race notes | Wayout Backyard Ultra 2026
I just wrapped up the experience I had last weekend at the backyard ultra 👍🏻🤠
https://moelholm.com/blog/running/2026/04/03/race_wayout_backyard_ultra
#running #trailrunning #ultrarunning
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2026-03-31 15:22:06 UTC

15K Tuesday run
A ~5K loop 3 times. Quite ok. Round 1): warm up, Round 2) started, Round 3) aaand we’re done ✅
Status: heavy legs still. Still recovering for sure.
https://strava.app.link/9k8fuRyxX1b
#running

2026-03-29 10:09:44 UTC

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hahah nice of you to say. Also I was extremely tired after “letting go”. I fell a sleep with the remote control in my hand apparently according to my wife’s morning report 🤣🤣 (also don’t recall I actually saw anything tv 🤔🤔

2026-03-29 10:01:04 UTC

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Didn’t want to show this weird eyes photo … but at least it’s the official DNF photo of me. So here you go 🤣. Note that because I was among the last ones (everything relative) I even got a nice backyard ultra specifically made t-shirt 😎😎
#running #trailrunning #ultrarunning
https://cdn.fosstodon.org/media_attachments/files/116/311/879/735/189/758/original/76f13462a0ce0903.jpeg

2026-03-29 08:42:01 UTC

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More impressions. From the route (day 2)
#running #ultrarunning #trailrunning
https://cdn.fosstodon.org/media_attachments/files/116/311/568/931/499/009/original/8545dce7c0187efb.jpeg
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2026-03-29 08:40:25 UTC

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More impressions. Starting area and the shared tent (for breaks every hour)
#trailrunning #ultrarunning #running
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2026-03-29 08:31:04 UTC

✅ Wayout Backyard Ultra | 21 Yards (140K)
Phew 🤠. Started 20:00 Friday and ran until 17:00 Saturday. I beat my backyard ultra PB with 1 yard. Not much and I definitely had bigger ambitions. Yet this was what I had: smashed quads and sore legs made it clear that I would just reach for beating my old 20 yards 🙃.
Colleague Mads was there too 🤩 - so awesome.
Lovely race. Rained at night. But clear at day. Back next year 💯
https://strava.app.link/sXfWjsSJT1b
#running #ultrarunning #trailrunning
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2026-03-24 06:40:49 UTC

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1800 🤯🥚🐣

2026-03-20 16:29:41 UTC

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haha 🤣 thank you 🙏🏻😆

2026-03-20 14:39:11 UTC

Everybody: I have apparently muted notifications from some folks here. It has NOT been intentional. So I fear I have missed some of you folks messages. Over a looong period.
I am sorry and please know that I haven’t deliberately ignored any of you.
I have re-enabled notifications from some of you where I’ve wrongly had them muted. Including @npub1wwz…vuml 😩. I will try to go through the list over the next days/weeks and get it sorted out 👍🏻
😬😬😬🫨

2026-03-18 20:06:20 UTC

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😂🤗🤗🤗

2026-03-18 19:57:59 UTC

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now I know what has happened since I didn’t see your direct messages!! I have apparently one day slipped my fingers over the hide notifications on your profile ?? Now I have enabled them again to fix this annoying situation 😂😂
I have no freaking idea about how I have managed to do this. I have for sure never had the intention. Sorry for any radio silence on my part if you have ever felt that 😩😣
But fixed!!
🤯🥳

2026-03-18 19:52:17 UTC

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thank you 🤗😇🤠🙏🏻

2026-03-14 16:02:40 UTC

🌳🐿️Grenaa Halvmarathon - 6 timers ULTRA løb
71K is what it amounted to today on today’s 6h race 👌🏻. That was pretty nice …. I attempted (for the first time ever) a negative split. By bumping pace every 2h. At the end it wasn’t super true to the plan (had to dig deep to summon the power).
This also resulted in a new 50K PB (by 12 min). But to be fair the old one was set in January (cold!) 2024 and a more exposed route. But I’ll take it 🤗
https://strava.app.link/0hqNEuYmv1b
#ultrarunning #running
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2026-02-22 17:46:55 UTC

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no clue 😂 - still can’t see it. But the other ones here I see in my notifications feed 😂👍🏻

2026-02-22 14:16:49 UTC

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btw hmm your reply did not go into my notifications feed 🤯 … I almost missed it, but saw your reply in the main feed instead 😂👌🏻

2026-02-22 14:04:25 UTC

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nice 👍🏻
On March 14th I have a 6 hour race 🤗🤠. I missed a race here in February (due to conflict with my wife’s calendar 😂) … so I am really looking forward to that 6 hour race.
On the plus side I have had pure focus on my marathon training program. It is the Runna generated one … which I must say have been really awesome until now. The workouts for sure meets my fitness level (but those sessions are also very tough ).
Did you find a race to run?

2026-02-22 13:03:04 UTC

50K Weekend ✅ (22K Sat, 28K Sun)
Yesterday I ran 22K in which I had an insane Runna workout: 6 x 800m VO2Max then 8 x 400m VO2Max(+). 800s went ok. Tech error made me screw up interval 1 of the 400m 😩. But I had 5 ok ones and then 2 where I was slower than pace target 🎯. I was busted there.
https://strava.app.link/uzpX57XXX0b
Today I ran 28K. Runna long run. I spiced it up by inventing pace targets for 1-10 (easy), 10-20(fresh), 21-25 (fresher), 26-28 (slowmo).
https://strava.app.link/3iTcrbjYX0b
#running
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2026-02-13 16:43:36 UTC

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😂👏🏻🤗🤗🤗

2026-01-26 17:10:15 UTC

88 minutes post work run
Slightly heavy legs - especially the last 4-5 kilometers 🙃. I started an hour ish later than normally (after work) … so I ended up with the headlamp 🔦. I REALLY look forward to relaxing s bit after dinner 🍽️😆👏🏻
https://strava.app.link/jQfYGmmrf0b
#running
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2026-01-22 18:58:49 UTC

🐇 Run | Workout: 1K Intervals
Another Runna workout. Brutal. 8 x 1K full rabbit mode 🐇. 90 seconds rest between. Never did “so many” before (max 5) … so a “challenge”.
But I was cunning 😂: I made use of a terrible - but handy - tailwind (8 m/s with 13 m/s gusts) … ran all the intervals that way.
https://strava.app.link/0ms0la3U8Zb
#running
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2026-01-10 05:29:01 UTC

Race starting in 60 minutes ish: 100K around Ringkøbing Fjord, Denmark 🇩🇰. Live tracking:
https://www.geotracks.co.uk/live/4705
I managed to get up here in time (by car) - the route I took brought me along roads that were ok clear from snow ❄️ 😮‍💨
Race details: https://my.raceresult.com/351761/info
#running #ultrarunning

2026-01-06 17:47:00 UTC

🏃🏼 94 min snow ❄️ running (🐢)
So it was beautiful. And wind was ok. It snowed a bit. But I must say I’m not a super fan of snow running - it’s kind of like sand running … a bit tough. Maybe another day soon I’ll be a snow fan again 🤣 (but right now it just disturbs both easy running as well as faster running 🧐🤨). Rant aside : gosh it’s beautiful 🤩
https://strava.app.link/t5LNDMmhIZb
#running
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2026-01-03 19:03:29 UTC

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😂

2025-12-30 19:48:39 UTC

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at least you will have a period here before the marathon training starts to research and find out what plan / approach resonates with you 👌🏻🤩. Whatever you find I would equally be interested in hearing about it.
(I personally struggle with wanting everything right now: fast medium distances and slow long distance events such as 12 hour races, trail races and backyard ultras. not easy to pick for me. Which then is reflected in my training, still 😂)

2025-12-30 19:42:06 UTC

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tbh I haven’t been looking at such plans specifically myself yet. My own training is one big mix of stuff I think I can combine with a positive outcome (I primarily focus at the long stuff but then also want to sprinkle it with speed. Everything at once 😂).
The problem is probably that there are too many Marathon plan options 😂. I can imagine you would find the approach by “Floris Gierman” interesting?
Alternatively: look around marathonhandbook.com?
😂🤠

2025-12-30 19:15:23 UTC

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only just saw this message now 😂 sorry !! This is an amazing plan 🥳👌🏻👌🏻👌🏻. The extra sleep and cross training sounds great for sure 👏🏻🤠 - it will work miracles for you. And the fast marathon : you 💯 got this!! I can’t wait to follow your training and hear how it goes. I’m certain you’ll love the process and subsequent achievement 🤩👏🏻

2025-12-30 19:05:38 UTC

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that sounds like a great plan 🤩👍🏻👍🏻👍🏻

2025-12-30 10:48:20 UTC

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✨NEWS✨: Just added 1 new race to 2026
I added a 6 hour race for March 14th. This takes place in a forest and is primarily gravel (and rather flat). My wife tagged me on it over at Facebook so naturally that had a consequence 😂🤭. It takes place a few weeks before the Backyard Ultra … which I feel is heavenly timing 🤩

2025-12-30 10:10:55 UTC

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yeah for sure it would very likely require some re prioritization there to avoid excess stress to the system 👍🏻

2025-12-30 09:51:14 UTC

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Iiiiiiiinnnnn CREDIBLE 🤯🤯🥳🤯🤯
What an incredible achievement. You are a great inspiration to us all. But you are also in a league of your own - the gap from mortals to you is huge 😎🤩
I believe I said this once - but now again; I wonder what you will achieve should you choose to adapt that aerobic engine into something faster or longer. You have infinite possibilities 🚀🚀
I can’t wait to see what you’ll do with 2026 😎

2025-12-30 09:44:13 UTC

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👏🏻

2025-12-25 15:19:31 UTC

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👌🏻🥳

2025-12-13 12:38:36 UTC

Hmm 🤔 - I still need to find a race in the late summer / early fall (before Kullamannen 2026). There are a few good Danish ones but I haven’t yet decided. Most likely trail ultras - but could also be a Marathon or so 🤷🏻‍♂️🤔
#running
From: @npub1pwa…yw5r
https://fosstodon.org/@moelholm/114580263103436414

2025-12-07 16:29:17 UTC

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😆 thank you 🙏🏻 . I definitely tried to make it “realistic” while on the run 🤠

2025-12-07 15:53:52 UTC

✅ Fussingø Trail 2025 | 48K
https://strava.app.link/CNrAMP2mUYb
Just finished this race today 👏🏻🥳. I just barely made it to top 10: came in 9th out of 72 starters. 8 DNFs. Was quite hilly - but definitely lovely runnable trails. I felt like a an MTB bike rider 😂👌🏻
Fun fact my AVG pace and GAP this year was faster than it was in 2023 .. and that’s where I “only” ran 25K. Not entirely identical… but mostly same trails mixed together. Both: ran what I could 🤠⚡️
#ultrarunning #trailrunning #running
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2025-11-30 08:26:55 UTC

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🙇🏻‍♂️🤯🙇🏻‍♂️

2025-11-23 11:56:44 UTC

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thank you 🙏🏻🤠🤠

2025-11-23 11:32:06 UTC

22K Sunday Morning Run
A mostly tempo run 🏃🏽 👏🏻. Enjoy the Sunday 👍🏻🥳
https://strava.app.link/GXDSMuzPwYb
#running
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2025-11-11 17:58:24 UTC

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yes echoing that!! And the mandatory reaction from me: 🤯🤯
Double puff brain explosion 🤣🤣🤣
I just hit 4000 - you just hit more than double of that 🙇🏻‍♂️… wow!

2025-10-31 09:45:46 UTC

✅ Bib: Kullamannen by UTMB 🇸🇪
Bib collection opened at 10:00 CET - I was in the queue 20 minutes before. It quickly grew 🙃
Some 7.5 hours until start (18:00 CET). Bus 🚌 departures at 16:00 CET. I am really excited - with a little bit of nerves 🤠
#utmbWorldSeries #kullamannen #ultrarunning #trailrunning #running
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2025-10-29 20:00:33 UTC

✅ Race gear: Kullamannen by UTMB 🤠
Vest: 3 x 500ml water bottles. 1 collapsible cup, 1 hard soup cup, emergency kit/blanket/toilet paper/calories/whistle, 2 x headlamps (with spare batteries), lots of gels and salt tablets, waterproof trousers, long armed shirt, extra waterproof jacket
Bonus: running poles
Drop bag (~120K): gels + electrolytes, shoes, socks, t-shirt + base layer, buff/gloves/beanie
🥵
#running #trailrunning #ultrarunning #kullamannen #utmbWorldSeries
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2025-10-28 17:08:22 UTC

13K Run
Tried to run easy here. But pulse was high - so I guess that was the last “real” session before race day (full rest from now on seems what I need 🤠)
https://strava.app.link/zMwPQFI3PXb
20 min Stair Stepper (earlier today 🙃) / easy
https://strava.app.link/9mipZCR3PXb
#running
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2025-10-27 06:17:26 UTC

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haha will do 😆🤠

2025-10-27 06:16:52 UTC

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haha 😆 I knew! I remember sitting there at the couch writing that message and I thought to myself that Sebastian was likely already up 🤣🤠🤠

2025-10-26 16:09:19 UTC

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✨NEWS✨: Just added 3 new races to 2026
A 100K road run in Jan.
A 46K trail run in Feb.
And a 24H (hours) run in May.
The last one will be the first time - in 2024 I ran the 12H variant. But the format is so amazing that I want to go again.
The 100K race will be my second time at that. I’ve run the 50K before too. It’s a tough race due to strong head wind up the west coast.
The 46K race: a longer version of the race that I’ve run twice before at 28K. New opportunity- yes thanks 🙏🏻
#running

2025-10-26 13:56:46 UTC

✅ 17K Run
Kept this one easy too. Heart rate generally high for I-don’t-know-whatever-reason … but I tried to contain it. Until the end where I put 4 x 15 seconds (ish) strides into the mix 🙃
This concludes the week with 60K. A significant reduction before race day on Friday 👌🏻
https://strava.app.link/KvPRp3pwMXb
#running
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2025-10-25 17:24:10 UTC

10K Run
Afternoon run - very very rainy 🌧️😀
https://strava.app.link/mtjVO1r6KXb
#running
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2025-10-24 19:16:01 UTC

At work today my colleague stumbled upon me being used as a model 🙃🤣 for a Danish backyard ultra race (see screenshot 😆).
https://www.wayout.dk/wbu
Yes that’s most probably a “humble brag” 🤣 … quite funny I think. I don’t mind as it is a very nice race btw …. And I will run it next year again (already signed up).
It is one of the races I look the most forward to: the backyard format is so amazing 🤩
#running #ultrarunning #trailrunning
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2025-10-24 15:36:57 UTC

🏋🏻 59 min Strength Training
With my son 😎. Full body. Weights getting heavier 😀
https://strava.app.link/fTru2sVjJXb
Warm up treadmill run - 10 minutes
https://strava.app.link/9wdamK1jJXb
#strengthtraining
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2025-10-23 14:44:14 UTC

10K Rain 🌧️ run | Tempo
Had to hurry home 🏡- so today’s run simply became a tempo run. But in all honesty: totally messy executed (no structure - no plan) 😌😆
https://strava.app.link/kaZRYNiBHXb
#running
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2025-10-22 16:25:28 UTC

12K Trail run 🌳🍂
Nice to be back out on the trails. 90% gravel - but still
https://strava.app.link/aPix5MC3FXb
#running #trailrunning
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2025-10-22 01:41:32 UTC

I definitely went to bed too early last night … have been awake for quite some time now (it’s 03:36 now). On the plus side I’ve been having a lot of time to get ideas: for a work problem and for some house related opportunities. And for planning myself out of a bunch of private life TODOs .
Days seem to fly by. This was actually what I needed: stopping up and thinking 💭.
🙃
Hope you are all still sleeping 💤😆

2025-10-21 17:23:52 UTC

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yes 😎😎 astonishing indeed. It is superhuman 💪🏼 - well done Sebastian 🥳

2025-10-20 17:56:15 UTC

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🤣🤣🤣 - can also be difficult 😀

2025-10-20 17:44:02 UTC

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A turbo bonus home 🏡 session for a bit extra leg work. Mostly for the Bulgarian Split Squats 😉. I like those (even though I am terribly weak at them)
https://strava.app.link/kIJTIm7OCXb
#strengthtraining
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2025-10-20 16:53:45 UTC

🏋🏻60 minutes weight training
With my son 🤩. Full body. Second time. He is really listening to and learning from all my small corrections and tips 😎. Soon he will be able to recruit the (correct) muscle fibers for more power/strength. I am happy he has the patience to listen and learn. He wanted to go again tomorrow, but “rest day is where the muscles repair and grow”😇🙃
https://strava.app.link/wKrg2GXKCXb
10 minutes warm up run on the treadmill
https://strava.app.link/UC3wlu4KCXb
#strengthtraining #running
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2025-10-11 12:51:15 UTC

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my heart rate has also been elevated since after my illness. I am not back to what was the case prior to it. It’s “interesting” indeed. And like you I currently don’t feel absolutely smashed … but for sure I’m not as effective yet 😂

2025-10-03 17:00:23 UTC

3 weeks with ✨Garmin Enduro 3✨
Battery 🪫 now low: dropped below 10% - said 3 days left (which would likely be the case if not used for activities). This is after 3 weeks. This last week here included another 9.5 hours GPS tracking.
I have now put it for charging 🔋… so that it is ready for the weekend’s runs.
This is the first time I’ve had to charge it since I got it. 🤠👌🏻👏🏻
#running
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2025-09-21 09:15:19 UTC

🏋🏻39 min Strength Training | Home 🏡
YES! Good conscience restored ✅ (as in lifting is the perfect support buddy to running 😇🤣🥳👌🏻).
Again: it is 💯% done because I have my home training. Convenient & Time Efficient.
⬆️12 min upper: https://strava.app.link/VXGQwUt6PWb
⬇️27 min lower: https://strava.app.link/rLCQNMv6PWb
#strengthtraining
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2025-09-10 17:39:36 UTC

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I hope your dad recovers quickly - sorry to hear this 😔. Best of wishes for you and your family

2025-09-09 18:40:14 UTC

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haha 🤣 🙏🏻🕺🏼🕺🏼🕺🏼🕺🏼

2025-09-09 18:39:01 UTC

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oh yeah

2025-09-09 18:37:54 UTC

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thank you 🙏🏻- haha yes slightly . Our bodies and minds can do surprisingly hard things 🤠

2025-09-09 18:35:35 UTC

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nice gifts 🎁🤠🤠

2025-09-09 15:11:54 UTC

60 minutes elliptical
So today could not be running. My knees have had some inflammation going on since the weekend ultra (Mors 100 Miles). Legs otherwise ok. Nothing like muscular breakdown as after mountain ultras. Instead this is different. So I need to recover more before I dare run again 🤠🤣
Next ultra in 10 days or so 🫨
https://strava.app.link/6y8lAlhBwWb
#running #ultrarunning
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2025-08-15 15:12:09 UTC

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😂✅

2025-08-15 15:11:51 UTC

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🤯🤯🤯🤯
Wow 😮- amazing numbers. Amazing consistency and durability 👌🏻😎😎😎

2025-08-09 12:56:52 UTC

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🙏🏻😆
Thank you 🤠🕺🏼

2025-08-09 09:51:40 UTC

37K Run
Thought it would be easier 😂. First ~25K felt good. But then it got increasingly harder. But a great run for sure.
I wanted to run 42 but at the last 10K my bottle of energy drink was totally empty after like 2K or so …. So I decided to cut it short and not destroy myself entirely.
Could have taken another option: drop pace considerably and then slow cruise home. But I would rather get the target quality in a shorter run 🤠🕺🏼
https://strava.app.link/nZHiS1aMGVb
#running
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2025-08-08 17:40:07 UTC

10K run | Happyyyyy weeekend everybody 🤩👌🏻🕺🏼🕺🏼
Today I received my new road shoes. The ASICS Superblast 2 🤩
Plan: use them for a few weeks now to get used to them.
Then transition to use them for my road long runs and speed “quality” sessions (they are very well cushioned and still ok “fast” so they should be good for both). Then for my normal road runs I continue to use my ASICS Novablast 4.
(I don’t have super fast shoes)
https://strava.app.link/L2KcWxpEFVb
#running
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2025-08-01 13:25:58 UTC

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hehe it was also really tough towards the last 2 😅