Laser on Nostr: Recently stopped buttering my toast in the AM, since my eggs are cooked in copious ...
Recently stopped buttering my toast in the AM, since my eggs are cooked in copious butter and I eat them on the toast itself.
That plus swapping whole milk for reduced fat in my coffee has provided a nice slimming effect without much change in diet.
Low (saturated) fat, moderate muscle/collagen, high carbohydrates.
#Peatstr
Published at
2026-08-17 14:52:00 UTCEvent JSON
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"content": "Recently stopped buttering my toast in the AM, since my eggs are cooked in copious butter and I eat them on the toast itself.\n\nThat plus swapping whole milk for reduced fat in my coffee has provided a nice slimming effect without much change in diet.\n\nLow (saturated) fat, moderate muscle/collagen, high carbohydrates. \n\n#Peatstr",
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