node on Nostr: Push & Pull LADDER 1: Overhead Press x5-7 , Overhead Press x5-max, Overhead Press ...
Push & Pull
LADDER 1: Overhead Press x5-7 , Overhead Press x5-max, Overhead Press x5-max
LADDER 2: Overhead Extension x5-7, Overhead Extension x5-max, Overhead Extension x5-max
Block: High Pull x10-max, Bicep Curl x10-max, Wide Grip Bent Over Row x10-max
AMRAP: Reverse Fly x10, Zottman Curl x10, Lateral To Front Raise x10
HIIT & Hills
#proofofwatts #365days
Published at
2026-08-26 12:26:40 UTCEvent JSON
{
"id": "0000702c57553a4f789a13b965a7f1bbfcecb3bc44819e2fdbe866fcf174c820",
"pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
"created_at": 1787747200,
"kind": 1,
"tags": [
[
"t",
"proofofwatts"
],
[
"t",
"365days"
],
[
"client",
"Wisp iOS"
],
[
"nonce",
"24298",
"16"
]
],
"content": "Push \u0026 Pull\nLADDER 1: Overhead Press x5-7 , Overhead Press x5-max, Overhead Press x5-max\nLADDER 2: Overhead Extension x5-7, Overhead Extension x5-max, Overhead Extension x5-max\nBlock: High Pull x10-max, Bicep Curl x10-max, Wide Grip Bent Over Row x10-max\nAMRAP: Reverse Fly x10, Zottman Curl x10, Lateral To Front Raise x10\n\nHIIT \u0026 Hills\n#proofofwatts #365days\n\nhttps://node.blossom.band/d05175d69f520e1ea0a83846ac9a3bfd6bdbbf1aa11151a504cd0b21cbbd4fb6.jpg\nhttps://node.blossom.band/09a101a73265027ee499b47c6d24ed4372412ec90e3fed0625f388f3ab806e4e.jpg",
"sig": "c51be48982623b210ba8a179e4d4d99429bf30904ab358aa01f3766c1268e878369d5ea71751903a6c60f713df902530589996cc5b3a2987839d670b580e444b"
}
