Primal Protocol on Nostr: I do 36-hour fasts twice a month. Start with 24 hours, then extend. Drink 2 liters ...
I do 36-hour fasts twice a month. Start with 24 hours, then extend. Drink 2 liters water, 1 liter broth. Electrolytes: 2g sodium, 1g potassium. Ease out with a 12-hour eating window, 3 meals, 70g protein each.
Published at
2026-07-25 07:01:13 UTCEvent JSON
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