Lat51Training on Nostr: Summer is coming up. Here’s something to work towards to ensure you’re prime for ...
Summer is coming up. Here’s something to work towards to ensure you’re prime for getting out in the mtns this summer.
Scale accordingly. Do each exercise to best of your ability. I ain’t no doctor.
Bodyweight squats are continuous. Slight pauses but no breaks between to accumulate reps. 100 bodyweight squats is the gold mark for your upper legs. The jump rope ensures your feet and lower legs are ready to match what the body needs to go uphill.
Work towards the numbers by end of the month. This will get you ready by July if you start now.
Published at
2026-04-06 17:42:38 UTCEvent JSON
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