Aske Kammer on Nostr: This week, I'm on a research stay in Stockholm. Even though it's great, it has messed ...

This week, I'm on a research stay in Stockholm. Even though it's great, it has messed up my routines - but I finally got a run in this afternoon.

This was a tempo run:
1 mile warm-up
1 mile @ 7/10 effort
1 mile @ 8
1 mile @ 9
(+ some easy parts in-between)

The city is beautiful, the weather is nice, and a run is an amazing way to see a new place (I think Benjamin Han (npub1exx…6wz7) refers to it as "taking bus 11").

Distance: 7.95k
Pace: 5'11"

#CPH42 in 18 days.

#running #MastoRunDK #EveryRunHasAPurpose