Lat51Training on Nostr: Here’s why you program out training: Bc you’re making the best use of your time. ...
Here’s why you program out training:
Bc you’re making the best use of your time.
Your goal depends on what you do from where you’re at. Something may be better than nothing yes, but your time matters so make your sessions matter.
Why they matter is up to you. This may vary by session and how you feel that day. Hence the need for a system over a rigid “this normie did this and that”. The body changes so you’ll need to be smarter than the miles and weights.
This is what I’ve found useful after the last 15 years.
Published at
2026-03-30 23:26:39 CESTEvent JSON
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