Mental health is hard. I'm suffering from addiction, eating disorder, anxiety and panic attacks. One part of addiction is that I easily become obsessed with stuff. If I have a problem with my computer or what ever I just can't let it go even if the problem itself is a really small one that most people would not care about at all.
I feel with you when you say "..but it doesn't make the problem just go away" because it's the same for me, but I try to accept it. I try to stop, take a step back and look it it from a distance. I hope you find serenity 🤗

