joey on Nostr: All it takes to get bigger/stronger is adding 2.5-5 lbs to your workout every week, ...
All it takes to get bigger/stronger is adding 2.5-5 lbs to your workout every week, do 3x5, and then rest and eat.
It’s really that easy.
Published at
2025-01-15 19:00:58 CETEvent JSON
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"content": "All it takes to get bigger/stronger is adding 2.5-5 lbs to your workout every week, do 3x5, and then rest and eat.\n\nIt’s really that easy.",
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