Max and dynamic days are done with an upper and lower movement. The Repetition day allows you to do accessories that support the main lifts on Max and Dynamic days.
Do these days routinely and with the intent of max effort and dynamic effort.
Lat51Training on Nostr: If you’re limited by time to do Conjugate Method over 4 days here’s a condensed ...
If you’re limited by time to do Conjugate Method over 4 days here’s a condensed way to do it over 3.
Max and dynamic days are done with an upper and lower movement. The Repetition day allows you to do accessories that support the main lifts on Max and Dynamic days.
Do these days routinely and with the intent of max effort and dynamic effort.
Max and dynamic days are done with an upper and lower movement. The Repetition day allows you to do accessories that support the main lifts on Max and Dynamic days.
Do these days routinely and with the intent of max effort and dynamic effort.