Moving sats from one wallet to another is usually fairly easy. Each one has a different interface, but the process is:
1. Go to the wallet where you want the sats to end up.
2. Select an option to "Receive". Enter the number of sats you will be moving. The result should be a Lightning address (the invoice). Copy the address to your clipboard.
3. Go to the wallet with funds-to-be-sent.
4. Select an option to "Send".
5. Paste in the Lightning address.
6. Press whatever button is needed to finish/send.
In a few seconds (the length of time varies), your sats will end up in the wallet from step 1.
One caveat is that some wallets charge a fee, so you might have to make the transfer amount a few sats less than your total. I would try moving 100% of them first, then see if either wallet complains about fees. If there is a feev it should be very small.