Aske Kammer on Nostr: Family schedules has not allowed for much #running this week, but this afternoon I ...

Family schedules has not allowed for much #running this week, but this afternoon I finally got back on the track (literally).

Training speed, I did the Funky Fartlek with coachbennett (npub1jmg…x2np) in the #NikeRunClub app. After 5:00 warm-up, it was 20:00 of playing around with pace and effort - but without knowing for how long or how far for each interval (so basically AIT). It was weird and demanding and fun!!

Distance: 5.12k
Pace: 4'53"

Solrød Rundt Løbet in 2 days.

#MastoRunDK #EveryRunHasAPurpose