Aske Kammer on Nostr: While my daughter and her athletics team trained relays, I did intervals on the ...

While my daughter and her athletics team trained relays, I did intervals on the tracks. It was hard eventually, and it was so much fun.

5:00 warm up
3 x 1:30 @ 5k pace
3 x 1:30 @ 10k pace
3 x 1:30 @ mile pace
+ some more at an easy pace because I wanted to
(1:30 recoveries in-between)

On the last reps, I tried to out-sprint the young runners - and failed miserably. The kids are alright.

Distance: 5.80k
Pace: 4'56"

Solrød Rundt Løbet in 10 days.

#running #MastoRunDK #EveryRunHasAPurpose