Chris L on Nostr: I have quit smoking a few times. So not much to add here. It took me a bit of luck as ...

I have quit smoking a few times. So not much to add here. It took me a bit of luck as well as actually not wanting to smoke, but also needed moment by moment not smoking without making it dependent on being a good person in some difficult sense. It also helped me to be nagged by people I trust to stop. 100% something I could not just decide to change and be changed.