Adrian McEwen on Nostr: I led the ride for last night's #JoyRide, a short one so we had plenty of time for my ...

I led the ride for last night's #JoyRide, a short one so we had plenty of time for my mate Asia to take us forest bathing.

An hour of lightly-guided mindfulness and communing with the trees, water and birds in the Everton Nature Garden.

Rounded off with us drifting back to the fire for a cup of tea and reflection on the evening. Was happy to see the bats out again too, they'd been a highlight of the session we did last year.

#BikeTooter #InTheSaddle #ForestBathing