matrixitalia

Bitcoin maximalist, Lightning Network, 🇧🇷, ancestry research.

Public Key

npub172g2zwq6vkerg02urweyt2daa0huavn6ghcr4gxt93lmhvnzan0snuwkc7

NIP-05 Address

Profile Code

nprofile1qqs09y9p8qdxtv3584wphvj94x77hm7wkfaytup65r9jclamkf3wehcpp4mhxue69uhkummn9ekx7mqpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3gamnwvaz7tmwdaehgu3wdau8gu3wv3jhvqg0waehxw309asjumn0wvhxcmmvqy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqgewaehxw309aex2mrp0yh8qunfd4skctnwv46z7a33529m52

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Author Public Key

npub172g2zwq6vkerg02urweyt2daa0huavn6ghcr4gxt93lmhvnzan0snuwkc7

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Last Notes

2026-07-22 22:36:39 CEST

Amanhã tem mais... boa noite! ☕️
https://blossom.primal.net/d17c515bc70f5ade8e3664de4d648c66884651dc46edf98dbf36825bdd31eebe.jpg

2026-07-16 23:05:54 CEST

Boa noite!!! 🌅🌅
https://blossom.primal.net/96ea3fc643d826fa7db22b25becbf6fdfc1eba6b010ff422c25729ff5e1a17a6.jpg

2026-07-16 22:27:57 CEST

Eu tenho 4 PCs simples ligados em casa. Eles trabalham alternadamente com a energia de um painel solar. Cada um roda um node prunado de #Bitcoin ocupando uns 16 GB de espaço. Zero mineração. Apenas validando as transações da rede. Isso me é suficiente. Se o hash aumenta ou diminui não me afeta. Posso juntar satoshis por caminhos mais rentáveis.

2026-07-16 11:19:09 CEST

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GM Woody! 🌅☕️🍳🥓🚀⚡️📈 Sometimes freedom makes us appear lonely, but that conclusion only matters when viewed from our own perspective. At times, the opinions of others do not aim to support our decisions. Abandoning our ideals due to the influence of others can compromise our freedom. We must always seek and preserve our freedom.

2026-07-08 11:47:39 CEST

Bom dia! 🌅☕️🍳🥓 Se eu fumasse já dava pra dizer "Se cuida Phillip Morris!" Agora é só esperar a Anvisa aparecer na casa do vizinho desavisado. 😅
https://blossom.primal.net/eea5378277cbde8db7bb464be30642b766a81e649df64cf51c44922a9817c67b.jpg

2026-07-08 11:34:16 CEST

GM! 🌅☕️ Tottaly agree. 😃
https://blossom.primal.net/531611c92573a5c35ef6c153ebe7530ed201b82ef2f1154a60fbeb37f18d4c6c.jpg

2026-06-26 12:01:34 CEST

GM! 🌅☕️🍳🥓🚀📈💰 Owning some satoshis is like having a good cup of coffee: some like it weak, others strong; some brewed with a cloth filter, others with paper; if you buy it at diners or restaurants, the possibilities and flavors are endless. But one thing is certain: selecting the beans yourself, removing the chaff, grinding to your preferred coarseness, brewing for the right amount of time with your favorite filter, and experimenting until you find the perfect cup—that offers an experience no social media "expert" can match. #Bitcoin is just like that: buy and use it as you see fit, practice self-custody for security, and steer clear of the "tips" and "discoveries" that certain influencers try to sell you. If you’re going to take a risk, study what you’re doing thoroughly, and own both the risk and the responsibility. We start cultivating freedom in our own backyard, not in someone else's. If the price drops in terms of your state-issued currency and you desperately need that cash, it means you either didn't understand how it works or didn't prepare properly. Don't complain. This, too, teaches us how things work.

2026-06-19 11:52:20 CEST

Bom dia! 🌅☕️🥓🍳 Quando está frio e você tem irmãos mais velhos... aprendi com minha mãe... 😅
https://blossom.primal.net/de9a5fe5dfdf2969eccdb226c94110ab82ad52ce5c1e08e8835c7ca425789c41.jpg

2026-06-16 12:00:46 CEST

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GM Rider! 🌅☕️🍳🥓

2026-06-16 11:59:38 CEST

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Bom dia Wilhelm! 🌅☕️🍳🥓

2026-06-16 11:47:45 CEST

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Bom dia Pinguim! 🌅☕️🍳🥓

2026-06-13 12:41:31 CEST

Bom dia! 🌅☕️🍳🥓Divertido!
https://blossom.primal.net/5a80b1547e38edad1dd44b67dce444124614f7d637c9be5a926c76315b1b7fad.jpg

2026-06-02 11:22:47 CEST

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Bom dia Pinguim!🌅☕️🍳🥓🚀⚡️📈

2026-05-30 15:03:22 CEST

Bom dia.🌅☕️ Alguém compraria feijão em pó? Compra-se em grãos porque é possível avaliar a qualidade do produto e tirar o eventual "lixo" que é admitido pela legislação.. então, porque comprar café em pó, se um moedor básico custa barato e a moagem em pequena quantidade reduz o impacto no sabor por conta da oxidação? 🤦‍♂️
https://www.itatiaia.com.br/agro/cafe-falsificado-megaoperacao-fecha-19-fabricas-e-apreende-82-toneladas-de-produto/

2026-05-30 11:46:32 CEST

Bom dia! 🌅☕️🍳🥓 Todos nós temos duas opções: tirar a nossa vida desse governo (mudar de país) ou tirar, até onde for possível, o governo da nossa vida, até porque o retorno que ele nos proporciona é, na melhor das hipóteses, pifio. Lembre-se: a única riqueza que você cria está no seu trabalho. Isso muitos já fazemos 👍. Buscar alternativa que permita que ela se mantenha é o que poderá fazer a diferença. Estudar #Bitcoin é uma das melhores opções que nos resta.😎

2026-05-28 12:28:55 CEST

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Confident in people's urgency for results, I think I'll take a small gamble and try to make lemonade out of this lemon...🤔
https://blossom.primal.net/3ef19ab12f1a46c317c75ad3cbdf816dde54020c96b2ecba97c43b871f1b3459.jpg

2026-05-28 12:23:31 CEST

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I'm using 1.5 diopters to reading for the last 17 years... sometimes i try to do the exercises sugested but i'm very lazy...😅

2026-05-27 13:03:01 CEST

GM! 🌅☕️🥓🍳 The FDA has approved the marketing of an eye drop (Vizz) in the United States, whose function is to constrict the pupils, eliminating the need for reading glasses. The product (not yet approved in Brazil) may cause side effects, therefore medical supervision is necessary for evaluation and possible assistance. The interesting part: your difficulty in constricting your pupils may be due to age and, most likely, "lack of exercise". Videos that teach how to exercise the pupils through alternating focus on objects at short and long distances now make a lot of sense and do not require assistance or complementary products, although they may need more time to produce more permanent effects (the eye drops require a single daily application and offer 10 hours of results). The choice is yours.
Bom dia! 🌅☕️🥓🍳 o FDA aprovou a comercialização de um colirio (Vizz) nos Estados Unidos, cuja função é contrair as pupilas dispensando o uso de óculos de leitura. O produto (ainda não aprovado no Brasil) pode ocasionar efeitos colaterais, portanto é necessário acompamento médico para avaliação e eventual assistência. A parte interessante: a sua dificuldade de contração das pupilas pode ser por conta da idade e, muito provavelmente pela "falta de exercício". Os vídeos que ensinam a exercitar as pupilas através de foco alternado em objetos a curta e longa distância fazem agora bastante sentido e não requerem assistência ou produtos complementares, embora talvez precisem um tempo maior para surtir efeitos mais permanentes (o colirio requer aplicação diária unica e oferece 10 horas de resultado). A escolha é sua.

2026-05-26 12:21:07 CEST

GM! 🌅☕️🥓🍳. If you're looking for someone to spend the rest of your life with, pay attention to that person's ideas, affinities, and attitudes. These things are unlikely to change over the years. The body, however, will certainly change, and the chances of another attempt will become much more difficult.

2026-05-26 10:52:31 CEST

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Bom dia Pinguim!🌅☕️🍳🥓

2026-05-26 10:51:43 CEST

GM! 🌅☕️🍳🥓 POW concept! 🥰
https://blossom.primal.net/0a862439ba9b99be37687e893f156e36e9af0ee3b9b0a3ce3f65915e41a7b19d.jpg

2026-05-25 11:42:16 CEST

Bom dia! 🌅💰📈⚡️🚀Alguns enxergam apenas rendimento de -0,06% em 30 dias. Outros uma oportunidade de ganho de até 4%. A volatilidade também possui um lado positivo. Cabe a nós estudá-la e utilizá-la a nosso favor. Tenha uma otima semana!
https://blossom.primal.net/23cdeada03051b754ede42df414e739cb8bbcfb5d4828895d184a2a09e9aa111.jpg

2026-05-23 12:20:23 CEST

Good morning! 🌅⚡️ In the real world, where people are abandoned by the State, Bitcoin demonstrates its strength as an instrument of inclusion, prosperity, and freedom. Study, learn, share your dreams with those who are part of your life. Try Bitcoin and be happy.
Excelente post de @BrindonMwiine, publicado em "https://x.com/i/status/2058050078573486191"
The Bitcoin Valley in @AfribitKibera is a wonder of the world.
Ronnie and I came up with the idea to convene a conference to showcase how Bitcoin is used as everyday money in East Africa after he took me through this street.
At @btcnairobi_conf, we will have a full-day “walking conference” to experience the Kibera circular economy (26 June 2026).
This video is my why for organizing a conference, to inspire all people from across East Africa(we will bring representatives from 7 countries) and the world.
Thanks to @GorillaSats & @daudi_bakka, we created a highlight of what people will experience that day and, for those who might not attend, a summary of the amazing Bitcoin work happening.
Please Share this Video 🙏🏽
Book your June Tickets bitcoinnairobiconference.com
https://blossom.primal.net/94d47753d525d8887009d01f5c19009e79617bd3d6672733e17c2f6f1611d12d.mp4

2026-05-22 13:01:02 CEST

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GM Kiddy!🌅☕️🍳🥓

2026-05-22 12:57:04 CEST

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GM Franny!🌅☕️

2026-05-21 12:41:06 CEST

Bom dia! 🌅☕️🍳🥓 ... quem diria? ... cuide bem de seus satoshis e o mundo que pense o que quiser ... #Bitcoin é bom para você, simples assim.
https://www.cointribune.com/pt-br/spacex-confirma-us-145-bilhao-em-bitcoin/

2026-05-19 12:33:31 CEST

Bom dia! 🌅☕️🍳🥓
Eis a prova viva que a sua e riqueza não vem da CLT: Uma parte depende de sua vontade e energia, o resto estará intimamente atrelado a sua estratégia de investimento. Prefira #Bitcoin
https://blossom.primal.net/b83f9afb4a63317aa2ee47b19af73a350b9fec22c39fd8dcfcd8eeeef3aeae87.mp4

2026-05-18 17:50:05 CEST

GM! 🌅☕️🍳🥓
To be or to become, that is the question!
There is a big difference between being and becoming. In terms of finances, in particular, many people believe they are self-sufficient in terms of wealth, but often forget to consider some important aspects, mainly purchasing power, liquidity, security, and privacy.
Let's take it step by step.
Purchasing power is defined as maintaining the ability to have sufficient funds to carry out a given transaction. If, over time, your cash flow is not sufficient to carry out the same transaction at any given time, even if that balance is growing numerically, it is because this growth is not enough to keep up with changes in market prices and, therefore, there is a loss of purchasing power over time.
The liquidity of your funds indicates the level of capacity to convert a given product you possess into a means of exchange to make the desired purchases.
Security is a factor that qualifies the risks associated with owned products and should always take into account all possible losses that may occur, whether from market factors, product issues, custody, movement, legal matters, or others.
The level of privacy indicates the ability to maintain and conduct transactions with the minimum necessary exposure to third parties. In this respect, until around the turn of the century, cash was one of the best tools for conducting private transactions. With the advent of digital money transactions, this aspect has been compromised, since the centralization of transactions gives access to third parties, creating the figure of possible intermediaries in the business, in addition to the risk of blocking and confiscation of our resources due to constantly changing regulations.
From 2009 onwards, the advent of some cryptocurrencies has established better conditions for maintaining value, especially in terms of liquidity, security, and privacy. The purchasing power factor depends on correct market pricing, but since then, we have seen an increase in purchasing power for those who faithfully follow the precepts established in the respective "White Papers," even though frequent price fluctuations due to supply, demand, and speculation may occur in the short term. Circular economies have sought this mechanism for conducting transactions, and every day we can see a constant growth in the volume of business conducted in this modality worldwide.
Considering all this, we can now assess whether we can "be" rich over a certain period of time or are only momentarily "rich," subject to possible factors that could cause us to regress to less favorable positions.
Everything presented here is not intended to exhaust the subject, as there are countless factors that could be related to these differences. For many people, everything said here is merely obvious; often, our perception of the obvious requires greater attention to the context associated with a specific issue. The world is vast, and many people cannot afford essential teachings that would provide them with greater prosperity. I hope this information is useful for people in these circumstances. I could name several alternatives that currently exist, created to assist our ongoing effort to evolve from "being" to "being," but all of them require willingness, study, and practice, so I won't do so here. If anyone needs help, send a message. I don't charge for this. I don't make recommendations of any kind, I only discuss concepts, and each person should follow the path they choose. I wish everyone a long and prosperous life.
Have a great week everyone!

2026-05-14 11:56:00 CEST

Bom dia! 🌅☕️🍳🥓 Aqueles que sabem a diferença entre inteligência e esperteza talvez entendam que a "IA" hoje propagada em grandes ferramentas possui grande esperteza no manuseio, compilação e tratamento de dados mas, em termos de inteligência, ainda estamos muito distantes da inteligência que está embutida nas células de uma simples planta que se desenvolve apenas com água e luz.
https://blossom.primal.net/a10a8bf10322a0d4923dfac84677e81937f7453514e2ebb501e45d358823a7e1.jpg
https://blossom.primal.net/1224b98642ca1e928ff09dd984d788afd377bfa338dcbfc109d6ff4dc2f5c430.jpg

2026-05-12 12:05:19 CEST

Bom dia! 🌅🍕 Desistir? Nunca! Retroceder: Jamais! Tudo o que eu queria neste ano era uma pizza com: 90% massa fresca, 6% mussarela, 3,5% molho de tomate ao sugo (não uma pincelada), 0,5% oregano. Seria pedir demais? Saudades dos anos 90. 🙁
https://blossom.primal.net/52b9b9073c9bc39c813b0085c09926fe621b2cfd491a6381072ddf464ec943b8.jpg

2026-05-08 11:40:35 CEST

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GM! 🌅☕️🍳🥓 almost all my satoshis are off-line... i using #LightningNetwork to combine the satoshis earned in small trades (less than 5% of total), and when the lots become good, I make a swap to the main network. Gradually, the package starts to look good.

2026-05-07 11:20:02 CEST

GM! 🌅☕️🍳🥓
https://blossom.primal.net/09f8f404005af76e898d630826632b0601399fee2b7fb36ef56c1af2a7bd0af0.jpg

2026-05-06 12:33:35 CEST

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Good morning Joe! 🌅☕️📈⚡️🚀 My premises: 1. Own Bitcoin 2. Own Monero 3. Always keep some cash on hand so you don't have to sell at market price. 👍👍

2026-05-06 11:37:15 CEST

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GM and welcome! 🌅☕️🍳🥓📈⚡️🚀

2026-05-06 11:35:45 CEST

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GM Laura and welcome! 🌅☕️🍳🥓📈⚡️🚀

2026-05-06 11:33:24 CEST

GM! 🌅☕️🍳🥓📈⚡️🚀 #Bitcoin back on the right track. If you have ticket enjoy the trip! 🥰
https://blossom.primal.net/b775b9252d1b5c40172d70f50cd7f6204ae498916140057290542b2bab8f6931.jpg

2026-05-05 11:47:49 CEST

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GM! 🌅☕️🍳🥓 They talk nonsense all the time, and in those cases, the truth comes out sooner or later.

2026-05-05 11:45:04 CEST

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GM Grinder! 🌅☕️🍳🥓 maybe they are not parents, they never were, they never will be, and that's why they can't accept our joy at having a family.

2026-05-05 11:37:18 CEST

GM! 🌅☕️🍳🥓 I'm not 80k, i'm pre-85k, pre-100k, ... #Bitcoin will happen, believe me. 📈⚡️🚀

2026-05-01 11:42:47 CEST

GM!🌅☕️🍳🥓🍕📈🚀⚡️

2026-04-29 12:39:22 CEST

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GM! 🌅🍕 Two more days... five chairs available...
#nevent1q…367h

2026-04-27 12:17:44 CEST

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GM! 🌅☕️🍳🥓 It's time for my 🍕🍕🍕6th🍕🍕🍕 #Pizzaday. (sorry, i forgot february 😅). 6 chairs. I will distribute 3778 satoshis each via #LightningNetwork. Are you in? Rules? Suggestions? Tell me until may, 1. Spread #Bitcoin.
#nevent1q…m2vj

2026-04-27 11:56:28 CEST

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Buongiorno! 🌅☕️🍳🥓

2026-04-27 11:17:58 CEST

GM! 🌅☕️🍳🥓 Sometimes we just need to laugh a little. Don't wait until you're old to start. 😃
https://www.facebook.com/share/r/1AiBNYtUsv/

2026-04-24 11:20:42 CEST

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GM! 🌅☕️🍳⚡️

2026-04-12 12:43:24 CEST

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GM Mike! 🌅☕️🍳🥓⚡️🚀📈

2026-04-03 09:53:50 CEST

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GM! 🌅🍳☕️😅

2026-04-02 09:52:54 CEST

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GM Rider! 🌅☕️🍳🥓⚡️🚀📈

2026-04-02 09:31:31 CEST

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GM! ☕️🍳🥓⚡️🚀📈🌅
https://blossom.primal.net/83a1a51aecd82ca9f484ace9bf85a38c879c2f0dcd4c50710ef0f6b15247d750.jpg

2026-04-01 15:32:07 CEST

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GM! 🌅☕️🍳🥓 We can say that the problem of gasoline prices is directly proportional to our lack of initiative in addressing it. ⚡️🚀📈
#nevent1q…h7uf

2026-04-01 11:22:25 CEST

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GM and Happy New Year (The Original). 🥳🥳🥳🥳

2026-04-01 11:21:06 CEST

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GM and Happy New Year! 🥳🥳🥳🥳
#nevent1q…4lrq

2026-03-31 11:03:13 CEST

GM! 🌅☕️🥓🍳 Hello Autumn! 😮‍💨🌨 https://blossom.primal.net/66dffcf3a18c25edb9365d1401496827edd45e70097ebc871322f8aca1464fa3.jpg

2026-03-31 10:59:59 CEST

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GM Joe!🌅☕️🥓🍳 Sometimes, nothing is better and peaceful. In centralized social there is a lot of movement, but almost everything is pure trash.

2026-03-31 10:52:41 CEST

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GM! 🌅☕️🥓🍳

2026-03-31 10:49:19 CEST

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GM! 🌅☕️🥓🍳

2026-03-28 13:05:23 CET

Bom dia!🌅☕️🥓🍳. Talvez este seja mais um bom momento para abandonar certos hábitos, que não fazem nenhuma diferença em nossas vidas. Consuma o essencial, preserve a riqueza construída com seu esforço. Estude #Bitcoin. Não se incomode com o preço imposto pelo mercado a coisas que vc realmente não precisa. E seja feliz.

2026-03-28 12:15:38 CET

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Buongiorno! 🌅☕️🥓🍳

2026-03-27 11:09:03 CET

GM! 🌅☕️🥓🍳⚡️🚀📈
Those who delegate to the government or third parties how their children should be raised and protected, relinquish the right to give them better future prospects. We must be responsible and do our part well. Teaching them about respect, dignity, family, security, assets, and Bitcoin is a good start.

2026-03-27 10:57:54 CET

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GM! 🌅☕️🥓🍳 Time to breakfest! Enjoy. 😎

2026-03-27 10:56:26 CET

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GM tize! 🌅☕️🥓🍳

2026-03-27 10:54:37 CET

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GM! 🌅☕️🥓🍳⚡️Too little coffee. 😁

2026-03-26 11:47:01 CET

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Believe me... its a no ending stomach... 😂
https://blossom.primal.net/4c5c960db2270162f54331821433fe08e5b46958c5fe0cc3b7d268613b8187bf.jpg

2026-03-26 11:43:58 CET

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HB! 🥳🥳

2026-03-26 09:30:54 CET

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GM! 🌅☕️🥓🍳 Low quality media in any social media here... the fight for monetization makes trash thrive here... 😮‍💨

2026-03-25 10:37:37 CET

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When I'm out and about, I enjoy the Starbucks experience, but at home it hasn't been working for me.. https://image.nostr.build/f84651d547351be950afe45ea470428a879001451ed9939988665ce5f6fa8e81.jpg .

2026-03-25 09:16:57 CET

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GM! 🌅☕️🥓🍳📈⚡️🚀

2026-03-25 09:15:44 CET

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GM! 🌅🥓🍳📈⚡️🚀☕️ In places like mine (🇧🇷) switching from WhatsApp to Nostr# might be more than just a matter of convenience.

2026-03-25 09:08:24 CET

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GM Constantin! ☕️🥰☕️🥰☕️🥰☕️🥰

2026-03-25 09:07:26 CET

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GM Lutxo! 🌅☕️🥓🍳📈⚡️🚀

2026-03-25 09:06:53 CET

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GM tize! 🌅☕️🥓🍳📈⚡️🚀

2026-03-25 09:06:20 CET

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GM Satsman! 🌅☕️🥓🍳📈⚡️🚀 True.

2026-03-25 09:05:31 CET

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GM! 🌅☕️🥓🍳📈⚡️🚀

2026-03-25 09:03:54 CET

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GM Akiramis! 🌅☕️🥓🍳📈⚡️🚀

2026-03-25 09:02:30 CET

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GM Messi! 🌅☕️🥓🍳📈⚡️🚀

2026-03-24 10:39:13 CET

GM!! 🌅☕️🥓🍳📈🚀⚡️ Forget propaganda. #Bitcoin network doesn't need a super miner to survive. Adopt an old phone and be happy. Even Bartholomew know this! 🥰
https://video.nostr.build/875e07f9897853c4db1fc859b9330971cca63f9c3a55093c14bdc5412f6a9695.mp4

2026-03-20 11:42:39 CET

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Bom dia! ☕️🌅🥓🍳 ... cada satoshi conta! ⚡️🚀📈

2026-03-20 11:36:07 CET

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GM Nicolas! 🌅☕️🥓🍳

2026-03-20 11:34:53 CET

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GM Old man! 🌅☕️🥓🍳⚡️🚀📈

2026-03-20 11:32:36 CET

GM! 🌅☕️🥓🍳⚡️🚀📈 Everyone can choose between having it or not having it. In the future, some will have more, others less, and just like today, this could make a big difference. Choose to have more, always at the lowest price. #Bitcoin is what gold always wanted to be.
#nevent1q…jjlg

2026-03-20 11:25:41 CET

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Same feeling regarding the security risk of BTC associated with SHA-256... just propaganda... 😂

2026-03-20 11:22:41 CET

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... and version 0.9 of PKZip... 😅 https://image.nostr.build/f3a2062ad4341ecc79eeb4704fddb1e5c10cff6255a2a20ab1abd87545945349.jpg

2026-03-20 11:16:58 CET

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Bom dia!!! 🌅☕️🥓🍳...acho que a promoção do plutônio era só para os amigos dos amigos do barquinho verde-vermelho-branco... 😅

2026-03-20 11:12:48 CET

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Bom dia Pinguim! 🌅☕️🥓🍳

2026-03-20 11:12:08 CET

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GM! 🌅☕️🥓🍳⚡️🚀📈 ... mine local version... 🥰 https://image.nostr.build/4cf6c4373d39523b09aafa65c31c04ef3dae1004a50e9a14ab0d689fbaaadad7.jpg

2026-03-20 11:09:21 CET

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GM Mike! 🌅☕️🥓🍳⚡️🚀📈"Time is a monsters creator". We are getting older. 😂

2026-03-20 11:07:06 CET

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GM King! 🌅☕️🥓🍳⚡️🚀📈

2026-03-20 11:04:56 CET

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GM! 🌅☕️🥓🍳⚡️🚀📈

2026-03-19 19:41:30 CET

GM! 🌅☕️🥓🍳I found a good article that deals with aging. Perhaps most of the issues are already known to everyone, but it's always important to remember them. Have a great day everyone.
"🚨Your birth certificate is lying to you.
The number on it measures one thing: how many times Earth has orbited the sun since you arrived. It says nothing about the rate at which your cells are dying, your DNA is fraying, your arteries are stiffening, or your brain is quietly shrinking. Two people can share the same birthday and one of them is biologically a decade older than the other — and the gap was built entirely by choices that felt completely harmless in the moment.
Aging is not a calendar event. It's a accumulation of biological debt. And most people are running up that debt without a single warning sign until the invoice arrives all at once.
The mechanism that underlies almost everything is telomere erosion. Every strand of your DNA is capped at both ends with protective sequences called telomeres — essentially biological shoelaces that keep your chromosomes from unraveling. Every time a cell divides, those caps shorten slightly. When they erode past a critical threshold, the cell stops dividing and enters a state called senescence. It doesn't die. It becomes something worse: a zombie cell that sits in your tissue releasing inflammatory signals that corrupt the healthy cells around it. Researchers now believe the accumulation of these senescent cells is one of the primary drivers of every age-related disease we know — cancer, Alzheimer's, cardiovascular disease, type 2 diabetes. The speed at which your telomeres shorten is not fixed. It's profoundly changeable. And most people are accelerating it daily without knowing.
Chronic psychological stress is arguably the most potent aging accelerant in modern life. Nobel Prize-winning biologist Elizabeth Blackburn spent decades measuring telomere length across populations and found that people under sustained psychological stress had telomeres equivalent to someone ten years older. The mechanism runs through cortisol — the stress hormone that, in short bursts, saves your life, but in chronic elevation, suppresses the enzyme telomerase that repairs and maintains your telomere caps. Sustained stress doesn't just feel bad. It is physically dismantling your cellular architecture at a rate that shows up years later as accelerated disease and cognitive decline.
Then there's glycation — the process almost nobody outside biochemistry talks about, despite being everywhere in modern diet. When excess glucose circulates in your bloodstream, it binds to proteins and fats through a reaction that produces compounds called Advanced Glycation End-products, or AGEs. These compounds accumulate in collagen, in arterial walls, in brain tissue, in the lens of your eye. They make tissue stiff, brittle, and dysfunctional. The wrinkles, the arterial hardening, the clouding vision, the declining cognitive flexibility — glycation is running silently underneath all of it. Ultra-processed food, refined carbohydrates, and anything cooked at extremely high dry heat are flooding the body with glycation precursors every single day. The skin cream industry sells you collagen. The actual problem is that your body is caramelizing it from the inside.
Sleep does something no supplement or intervention currently replaces. During deep slow-wave sleep, the brain activates its glymphatic system — a recently discovered waste-clearance network that flushes metabolic byproducts, including amyloid-beta, the protein that accumulates into the plaques associated with Alzheimer's disease. This system operates almost exclusively during deep sleep. Chronic sleep deprivation doesn't just leave you foggy. It leaves neurotoxic waste products sitting in brain tissue that should have been cleared overnight. One week of sleeping six hours a night alters the expression of over 700 genes involved in inflammation, immune response, and cellular stress. The people who wear their short sleep as a productivity badge are running one of the most aggressive biological aging experiments ever conducted on a human body.
Light exposure after dark belongs in the same conversation. The human circadian system evolved under a hard rule: bright light means day, darkness means night, and the body uses that signal to orchestrate hormone release, cellular repair, immune activity, and metabolism across a 24-hour cycle. Artificial blue light at night suppresses melatonin production — and melatonin is not simply a sleep hormone. It's one of the body's most potent antioxidants, produced in virtually every cell, responsible for scavenging the free radicals generated by normal metabolic activity. Blunting it nightly with screen exposure accelerates oxidative stress in tissue that should be repairing itself in the dark.
Loneliness accelerates aging at a rate comparable to smoking fifteen cigarettes a day. That finding has been replicated across enough studies now that it's no longer surprising to researchers, only to the general public. Social isolation elevates inflammatory markers, disrupts sleep architecture, increases cortisol baseline, and — through mechanisms still being mapped — appears to directly accelerate telomere shortening. Humans are not wired for individual optimization. The body treats chronic social disconnection as a threat signal and mounts a sustained low-grade stress response that compounds silently for years.
Sitting for extended unbroken periods produces a metabolic state that exercise at the end of the day does not fully reverse. The muscles in the lower body, when inactive for hours, stop producing an enzyme called lipoprotein lipase that regulates fat and glucose metabolism. Blood pools. Insulin sensitivity drops. Inflammatory markers rise. An hour at the gym after eight hours of sitting improves things — but it doesn't undo the eight hours. Movement needs to be distributed across the day, not concentrated into a single window.
The most invisible accelerant may be identity. People who psychologically inhabit an "old person" self-concept — who accept cognitive slowness, physical limitation, and social withdrawal as inevitable features of their age — biologically converge on that expectation faster than those who don't. Ellen Langer's counterclockwise studies at Harvard demonstrated measurable improvements in vision, hearing, grip strength, posture, and cognitive performance in elderly subjects who were simply placed in environments that cued their younger identity. The body is not separate from the narrative the mind constructs about it. Biological age responds to psychological framing in ways that remain deeply underestimated.
The version of you that exists in ten years is being built by the accumulated signal your body is receiving right now — every night of poor sleep, every inflammatory meal, every hour of chronic stress treated as normal, every evening staring at a screen in the dark.
The calendar didn't make you old. The daily environment you built did.
by @thecurioustales, via X.

2026-03-15 13:09:39 CET

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GM Efrat! 🌅☕️🍳🥓 Are you the pivot in ben-jen separation? 🤔😅 Have a nice sunday! 😀

2026-03-07 10:23:03 CET

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GM! 🌅☕️🍳🥓 15 years carrying T2D in my shoulders... 4-6 eggs a day was one of my best decision at this time... i say this for free 😀

2026-03-07 10:18:23 CET

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GM Zed! 🌅☕️🍳🥓

2026-03-07 10:17:56 CET

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GM Dug! 🌅☕️🍳🥓