Holistic Hybrid 🌞

Health 🌞
Travel 🌏
Sovereignty 🌀

Public Key

npub1l9s88hrtdku7f5jkmx36l4ez93ct5zul6d4lypsg76jrck23clpqkgdy85

NIP-05 Address

Profile Code

nprofile1qqs0jcrnm34kmw0y6ftdnga06u3zcu96pw0ax6ljqcy0dfput9gu0sspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsgnhcga

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nos.lol

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npub1l9s88hrtdku7f5jkmx36l4ez93ct5zul6d4lypsg76jrck23clpqkgdy85

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Last Notes

2026-07-18 20:17:26 UTC

Reminder to praise the sun
(6am sunrise in Greece)
https://blossom.primal.net/ce70003cd10d811f155d35fdffd62490a3905d11ba1e056e0c82d6ac63b957e2.jpg

2026-05-22 09:43:39 UTC

We built a multi day ultramarathon in the Egyptian desert
https://blossom.primal.net/7917d5becd04e512395ae43f42ce758e419c5bc976fe29ba9f28212f3d618954.mov

2026-05-15 07:46:07 UTC

Love is the most powerful technology in the universe

2026-04-27 08:21:01 UTC

30km run through the Sinai desert
https://blossom.primal.net/13d5b9884d945123a9ed3ac11f395ec81af8c8d15da3850542f69e8a57c3d100.mov

2026-04-23 09:01:17 UTC

Best bitcoin exchange? (and why)

2026-04-19 09:49:26 UTC

Posting on social media in a nutshell…
https://blossom.primal.net/1a3133bdcd6ef7b16496f67eff973985fdc8d5103fde0e8aa54b0086e171110b.jpg

2026-04-18 07:48:34 UTC

The speed of current AI advancements is absolutely bonkers. In person experiences and events is only going to become more valuable and sought after. Curious to hear what others think of this

2026-04-13 13:38:27 UTC

Magic is everywhere. We just need to learn to see it
https://blossom.primal.net/e363f16317af694898ccbcf45692f53c2d64c2ff0d630f6499574f56d6fd706b.jpg

2026-04-05 14:39:57 UTC

- reply

It’s called the white desert ultra in Egypt. Shoot me a message and we can organise it

2026-04-04 05:40:33 UTC

5 year apart.
Bodyweight: 78 kg (170 lbs)
vs 91 kg (200 lbs)
Basically learned how to train, eat, and recover properly
https://blossom.primal.net/1dfff0e2f8e70499278ceca12766bca97b17a4dbf766104af658ec5ae17ea2d3.png
https://blossom.primal.net/7c97ca82a28f41285add98b794876b59635f9c380aa472d8f41d7b7e6a47d754.jpg

2026-04-02 07:39:54 UTC

Gentle reminder that fortune favours the fucking brave

2026-04-02 07:39:01 UTC

- reply

It’s in Munduk, Bali !

2026-03-29 20:02:15 UTC

Very nice, I like - Borat
https://blossom.primal.net/86d64345929cb6e9033b9ad1d8e717e7e1c1dcdaef3704e38b72ffece40606fd.jpg

2026-03-29 13:17:16 UTC

When was the last time you didn’t use a screen for more than 2 days? The more time we spend on screens, the more detached we become from our true nature. Our souls deserve room to breathe and just be

2026-03-27 19:26:05 UTC

Desert rats
https://blossom.primal.net/6ebacdbdc44fcc422c0d9f785d28e44095b512733b10dd8dec706f637f428507.jpg

2026-03-24 20:24:28 UTC

Fuck around and find out in the most present and loving way possible

2026-03-23 10:21:40 UTC

Life is indeed for living
https://blossom.primal.net/e1fe7a5c3e800ca914ab28b5d483676604850a695ffddbffe0cc11dd753d3d9e.jpg

2026-03-20 14:43:58 UTC

50km run in the desert goes a long way for the soul
https://blossom.primal.net/fe826a6097e797123d9a5761fac68d9340e632e624dc2cb174612111ed6c3ee6.jpg

2026-03-19 15:59:34 UTC

Just finished running my first ever in person event (literally and figuratively). 12 of us ran 155km through the Egyptian desert over 4 days. Magical experience traversing through an alien landscape. This is just the beginning
https://blossom.primal.net/46cec9f98d8a21d9ca07170ec4897d5c68a74264ee9e0468eca27213c78c3ea6.jpg
https://blossom.primal.net/dc60108110ec94239e79d90fa03a8bb1f3831787ecd608f78825a3d854bc8523.jpg

2026-03-02 05:13:19 UTC

Instructions Before Visiting Earth:
In the event that you wake up
and find your soul separated from source and manifest into material form, don’t panic.
Your condition is only temporary.
You have been selected for the opportunity of human incarnation.
This 3D simulation is designed
to break up the monotony of eternity by giving you a fully immersive experience
as a distinct ego identity.
Your body will serve as your physical avatar as you navigate a dense and dramatic reality.
There will be many distractions
causing you to forget your true nature and origin.
You will experience a range of emotions from joy to loneliness to despair. But remember – no matter
what trials and traumas you encounter, your soul remains perfectly safe.
At times you may feel lost or afraid.
This is totally normal. If you ever need guidance, simply slow down your busy mind and bring your awareness to the quiet place inside yourself.
On this planet, nothing is permanent. People and things will come and go.
You will fall in love and form sentimental attachments only to lose everything you hold dear.
So cling to nothing too tightly, even yourself, and when it’s time to let go,
let go with grace, for nothing is owned, only borrowed.
As you walk among the people on the planet, try to be a good guest.
Tread lightly. Remember that you are only visiting.
Don’t make a mess.
Listen more than you speak.
Give more than you take.
Don’t keep your soft heart locked inside a glass cage, protected from wear and tear.
You’ll never make it out alive and time passes quickly. So come back with some battle scars and good stories to tell.
— James McCrae

2026-02-23 13:17:24 UTC

Where have the fit and healthy folk gone on #nostr ?? SHOW YOURSELVES
https://blossom.primal.net/8990b229a05c66de1e2bd8c015598148cd3049f0deff0606d23d7473075912d0.mov

2026-02-21 02:26:10 UTC

True story
https://blossom.primal.net/793cf963896ae54e50284ec14d5bc2192345acec14d9abe8df79c95586716ce9.mov

2026-02-19 01:52:49 UTC

Go hit the waterfall with your mates
https://blossom.primal.net/e3ff8e85b3c84374c18cd8b088a9fd55fb9475957122d00c9d00dd8b533d924e.jpg

2026-02-14 10:15:53 UTC

Simplify nutrition. Today’s lunch:
grass fed steak, bone marrow, red rice, mashed potato, beef liver
https://blossom.primal.net/760d7807d33e4f71dd4213a25e1852bc35d17e9b35f2a39a58ccfc5b6234fcf3.jpg

2026-02-12 06:34:14 UTC

Operation health & vitality continues. How’s yours going?
https://blossom.primal.net/7c97ca82a28f41285add98b794876b59635f9c380aa472d8f41d7b7e6a47d754.jpg

2026-02-10 11:52:38 UTC

Classical music and pistons is all you need sometimes
https://blossom.primal.net/56874d767e2c833dce10999f5449948450ad310b8b19e504e762e19f86543a50.mov

2026-02-09 13:15:34 UTC

You’re the average of the five people you spend most time with so make damn sure who those people are
https://blossom.primal.net/f921c9e56392aef063870ad9909c54fe279ce60b446559228c8937cc87e161b3.jpg

2026-02-06 02:28:00 UTC

Embrace the cringe, and discomfort
https://blossom.primal.net/dbd2106c864d50af792ebf55f53b475214446542943832017c6536a96cbf1b1f.mov

2026-02-03 04:43:22 UTC

No one cares what you eat, but you should
https://blossom.primal.net/b128426376a3096c64348b24d8964ea1076dc61e9c44ce848cc43683253a6d5b.mov

2026-02-01 05:04:40 UTC

Back to basics
https://blossom.primal.net/63b65f3c41ed90994fd037537cfc5770698c2dd9220b6120a5c1cffeaae2f78e.mov

2026-01-26 11:47:43 UTC

You can just wake up one day and decide to go on a long run:
https://blossom.primal.net/c079b724fa28449ca9339b8697e65d1668adfe0e631b2cce5da8c76b58eb8905.jpg

2026-01-26 11:46:05 UTC

Find friends that do this at the beach
https://blossom.primal.net/0d86da7f9c157952722d110320aaf7636e163ebb85f614e348e122bad4978661.jpg

2026-01-20 22:53:13 UTC

We can tap into it at anytime
https://blossom.primal.net/ee7dc75363e27f17eb42e1c21443f0f789fd678bf9428323256365ca4e392639.mov

2026-01-19 08:29:10 UTC

- “Who’s the God?”
- “You are.”
https://blossom.primal.net/b4e10960a82fc98ef45cf0c9777981214ae6d3d4e6a7406120c5e2ff2c5786df.mp4

2026-01-18 03:36:35 UTC

Most people think ultras are about learning to suffer harder.
They’re not.
They’re about learning when to soften.
When to slow down.
When to stop fighting the day and start listening to it.
Walking isn’t failure.
It’s the moment the nervous system settles and the path opens again.
Master walking, and distance stops feeling hostile and out of reach.
https://blossom.primal.net/af2bc9fb49d0f133bdf59cb570667e98eedf4c765f66537f658e6390bcd54f5c.jpg
https://blossom.primal.net/b80ad96f9eb4804db4dab50492b178a11a10f8d4b33d29c4f616df133d08506b.jpg
https://blossom.primal.net/2e22e9311961746c505e92db7cb8df3064cad7f0b40ce9891e7c31b7fc549d20.jpg
https://blossom.primal.net/c6b84aceabc870d888be0e903fdf2aa0c502084c4e4b6ce1d415e25f20f8fcde.jpg
https://blossom.primal.net/2ee3b39eda52d849e4ba74314d668a35b02dcae0ecb7fe5c101ff9e2995d9d0f.jpg
https://blossom.primal.net/8a3bcf6fe1ea1a97a0950ceb0cc6ba07c9e50c36403d665338bb8af51d952dab.jpg

2026-01-18 02:25:32 UTC

Spiritual quests in Egypts White Desert
https://blossom.primal.net/e315d3c57704170013859eb3eec38ca1916c5e0d7187c95636d89ff32b996fe1.jpg

2026-01-17 09:03:57 UTC

Some experiences don’t shout.
They whisper — and change you anyway.
Four days moving through an ancient landscape.
At your pace.
With full support.
The desert strips things back until what’s left is usable.
People don’t come home talking about kilometres.
They come home more grounded.
That’s the point.
White Desert Ultra.
Last 5 spots.
Comment 150 for more info
https://blossom.primal.net/4773219ea4236e6524ad6e3d631552c59d83bb90a7f3d91dcfd90f219f5dd9ca.jpg
https://blossom.primal.net/a5545d334bb81f88644d468d922bf03abbdd0b98daf49234e152242375937d21.jpg
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https://blossom.primal.net/dc405e108186c2bd02fa0b9b20bdfba803b8e50a81c2a9cc9962bdfade0fb716.jpg
https://blossom.primal.net/907d902136994717142a3e5f8993b20caa3203995b0d1edec03e3de4c74c0b01.jpg
https://blossom.primal.net/6b4de44a786035877069870fd67462a32fed0d96295a341798bd7f18e6db654f.jpg
https://blossom.primal.net/97d638bbbd5555ac679d889b4550566d2d53805b2ec355e6f4e776ede625960f.jpg

2026-01-16 19:25:24 UTC

Simple caveman 🦶🏼
https://blossom.primal.net/9ce788dcbe9b692649d9c5e54c36ffef17b437b30669fb6b02c9e1ffaf8048a8.mp4

2026-01-15 04:46:19 UTC

Double parked in paradise
https://blossom.primal.net/983a9e1c0b112a60f797c87f195b2ca127c9929c127c39f5dd8ff20c3cdb6be9.jpg

2026-01-15 04:27:07 UTC

Most people think ultramarathons are about suffering more.
They’re not.
Marathons punish small mistakes.
Miss your pace. Miss your fuel. Push your ego.
There’s nowhere to hide.
Ultras are a different game.
You’re allowed to slow down.
You’re allowed to walk.
You’re allowed to eat, reset, and adapt.
That doesn’t make them easy —
it makes them honest.
Ultras reward athletes who can manage themselves under fatigue.
Who can stay calm when things go sideways.
Who understand that control beats intensity over long time horizons.
Reframe ultramarathons and everything changes.
They’re not a test of how hard you can push.
They’re a test of how well you can regulate
https://blossom.primal.net/240a68d84dacdda6a56857f54a1b454d250b91df31cb0fc0aa37eed575065bda.jpg
https://blossom.primal.net/cbb92382d7a81e0f9f35a3240ef58512a787f6076ebc6cdc6dd81270f3136bc1.jpg
https://blossom.primal.net/7bf5c7c2428ea90302219bb48723a2cc2af6667807c82c4c68930cd2bb3a398d.jpg
https://blossom.primal.net/4aeb95e33d60cf960b0cfa0197325e9e4eaa4d660cc2cf53c73c80c69f0388f9.jpg

2026-01-14 02:08:06 UTC

After 30+ ultras and coaching hundreds of athletes, this is the pattern I see every time…
Most people train for ultramarathons backwards.
It took me years of mistakes to figure this out.
Too many miles. Too little skill and strength work.
Chasing fitness while quietly breaking my body.
I thought durability came from running more.
“Time on feet is everything” got me good.
What it actually came from was learning how to handle load.
Ultras don’t break people because they’re unfit.
They break people when tissue fails, form collapses, or fueling collapses under fatigue.
Everything changed when I reversed the order:
Build strength and stiffness first.
Move better under load.
Practice pacing and fueling while tired.
Then and only then, add volume.
Smarter training beats tougher training.
Every single time.
Save this if you’re training for an ultra — especially your first
https://blossom.primal.net/eca916c27049f16ecd1b4f14a46e175dc123cc6de21f308a1e6f02c7e95e42c4.jpg
https://blossom.primal.net/209c6d060aca81486bf659c0b924223718bd2ba5c46905e05643e5b0498cbc91.jpg
https://blossom.primal.net/4706064296b99b146caccfeacab82039cf2aa09b471fa1694d89e710da5c8df8.jpg
https://blossom.primal.net/71a182f1ef03add22a0ca90cdb4540e5ded7ad5268878bfe202a9cb270d3cfba.jpg
https://blossom.primal.net/2c5fe4fdb8b01e4340e65a62d51a75f18015a3d1bc27c199e53d2c60531c9b1e.jpg
https://blossom.primal.net/f2541800b02ede902c96944336150035908eeda5a50108bd7995ce4c5ccbe610.jpg
https://blossom.primal.net/1ad35c9b9d9febceac2be15026315d701da3abce0368fc94a6c17ba06e694c3b.jpg
https://blossom.primal.net/af0b646b96900a4de69b9a78a0bdd4416750fa9606a531c293c948b82758515b.jpg
https://blossom.primal.net/eff0f386cf12e6c3943f7f738257663c75f1f19d0ff8d7470f62258a8c7cff2e.jpg

2026-01-10 23:35:41 UTC

How constant Achilles pain forced me to change everything:
For years, my Achilles was the limiting factor.
Every attempt to run in minimalist shoes ended the same way — tightness, flare-ups, inflammation, and the quiet frustration of knowing my body couldn’t tolerate what my mind wanted to do.
I kept falling back on cushioned footwear just to keep moving. Not because it fixed the problem, but because it masked it enough to get through another run. Over time, that constant pain starts to erode your confidence. You stop trusting your body.
In 2025, I finally stopped avoiding the issue and faced it head-on. I committed to rebuilding my Achilles properly — heavy calf loading in the gym, single-leg and double-leg plyometrics, and progressive tendon overload done consistently and patiently.
That’s what changed everything.
Not rest. Not avoidance. Not shortcuts.
But teaching the tendon how to absorb and produce force again.
If you’re stuck in the cycle of Achilles pain, I know how dark and endless it can feel. But there is a way out. Tendons adapt when you give them the right stimulus, structure, and time.
This is the tough work I coach runners through every day.
If you want to level up your training and finally run pain-free, comment “100” and let’s have a proper chat about where you’re at.
https://blossom.primal.net/0fde5c8fcb479da10ad08dc2574435eb33960da057043120505f51819fd67c8e.mp4

2026-01-09 09:11:07 UTC

Comment 150 for more information! There are only a few spots left which is really exciting for us🥳
@walkwithfran @holistichybrid @anna.simone.s will take you on the journey to complete this challenge!
https://blossom.primal.net/5419d66b0788aee39595503288179034ec804259adde7aafad132662ea0c7a2c.jpg
https://blossom.primal.net/ab7c35094a7824a9aea4993aa79b84b4ce6a4e97a0817f5479ffc70a1d613818.jpg
https://blossom.primal.net/e58862e8f5be5e23e2779ecd08f9081d04b2a12395ae7763f23ff338b4acff8b.jpg
https://blossom.primal.net/41ab744f941cbf16716871cc4e4ba5495491ab94393133a6936c89f9512532e9.jpg
https://blossom.primal.net/6dfe80ee6926baad4a24e3a423df8166b94bd09f3f7bfdd5d8cf2aa2e17169ca.jpg
https://blossom.primal.net/3e45e7c1066b855f6b82565b82f1ec403d3c0e4878f345dfe0b867cf2f344807.jpg
https://blossom.primal.net/fd752a8c76725c7300c6886b0da9a458180c4bafc26adaad79460738acc4d82e.jpg
https://blossom.primal.net/2c6e22ceaa16452d5bb6803c9d3b9f46267f0eead839d9ddc9d1d5f9c2daa1a5.jpg
https://blossom.primal.net/b6810b198130f113f7ce9bb9d0bac8e66b8e293fa48f51af7f14d402c2b62343.jpg

2026-01-09 04:15:37 UTC

Blue Mountains, Australia
https://blossom.primal.net/e9add772494a6a5457499c80b5e56892a124180522316da4f5c48fc6ff362baf.jpg

2026-01-08 00:32:33 UTC

It’s extremely difficult to have a shit day when you start it with the sunrise, breathwork, run, and ocean dip. Stack positive habits.
https://blossom.primal.net/ad910061e926bd5808125aa9bb06ed4d44dee73acd38d91231071eb87054e04a.jpg

2026-01-05 07:25:00 UTC

The mind can change the mind.
It just takes time.
The body works faster.
Ultra running is powerful because it uses physical challenge to reorganise the mind — not the other way around.
You don’t think your way into transformation.
You move your way there.
https://blossom.primal.net/6faf133fa3a27b5077302c9547df9deae5055c89a3fa35b7fec285733a7b5659.jpg
https://blossom.primal.net/abe4cbf3c5390cfad49b109037f12e4cb805bd957dd485fd29f06a1ed7f8ecef.jpg
https://blossom.primal.net/28b203171b55332b1cef31726b0de7850b807cf4fb32490a7d2e421e6346b1ac.jpg
https://blossom.primal.net/cbb59fe50036bb802b64d4b6a8134e9c1ad005c578ad698c99efa2ba5b3c89a5.jpg
https://blossom.primal.net/8745ef83d84e8915bd9eded64ed3fefb3b41cf243b1fcf243d258c54960c1304.jpg
https://blossom.primal.net/a37cb795a3266e2caa5c8ce296b39292c2a16017f167b6eaabcdb1b4a3848bf5.jpg

2026-01-02 07:09:15 UTC

2025 was the most expansive year of my life.
In January, I moved to a small beach town in Costa Rica on a complete whim and turned it into my home.
I committed to posting on Instagram every single day for the first 33 days of the year, saw progress in the numbers, and more importantly experienced a profound shift in my relationship with how I was perceived by others and what I should or shouldn’t post online.
In February, I travelled around Japan with my brother and parents, went skiing with two of my best mates from Australia, and experienced a completely novel culture and way of life. Presence and connection with loved ones will always come before business and digital growth.
In March, I returned to Costa Rica and was invited by @paulinthejungle to live in a beautiful house in the jungle with other young entrepreneurs who became my family. Two weeks somehow turned into two months in that house.
I launched The Distance Project and got 25 people in my first group coaching cohort - a huge win.
Long-standing internal patterns of fear and self-judgment began to dissipate.
I took a friend of mine, Josh, on his first ultramarathon - 51km with 2,500m of elevation gain - which he described as an ayahuasca trip. The furthest he’d run prior was 10km.
In April, I summited Mount Chirripó, Costa Rica’s highest mountain, with my mate Yostin. We climbed 2,800m and covered 21km in 5 hours and 50 minutes. Serious altitude sickness hit hard, and we were both viscerally reminded how much of a privilege it is to feel strong, fast, and capable in the mountains. On the descent, an old lower-back injury returned and put me through absolute misery.
I began living off Bitcoin in my small town, paying for rent and groceries while being compensated by a handful of clients in the same currency. Organic market hauls, barefoot and shirtless gym sessions, heated ping-pong battles, morning breathwork sessions at the waterfall, family dinners, sunsets, and surfing with friends became the daily norm.
Weekly ecstatic dance helped me unblock physical expression and creativity I had shut down for over a decade.
(Full caption continued in the comments section below)
https://blossom.primal.net/3635e14bd782fa92b40c57b81baab0ab78360fc66176ab32d43dee613239d0fc.jpg
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https://blossom.primal.net/e74f3b7f9125ffff77043fb12e274895c742ac035923922f610d24ef6b5a0856.jpg
https://blossom.primal.net/1712875c7b6546605fc5ce44b4dca49885e7b6418afc4d0447baa81bc0db5658.jpg
https://blossom.primal.net/ba552e0d40e434c8bcfb685a683a6a57c14b9dc57694b65c636e0d751962bb4d.jpg
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https://blossom.primal.net/89a5942cbd6052394881815f0ea8e5b9109656f51dd60c69a460658550750ce1.jpg

2025-12-29 12:45:00 UTC

Your legs don’t quit first.
Your nervous system does.
When things get hard in an ultra, the stress response goes through the roof — adrenaline, cortisol, panic breathing.
Nasal breathing is how you talk your body back from the edge.
It tells your physiology:
“I’m safe. I’m in control. I can keep going.”
That ability to regulate how you feel in real time is one of the biggest performance multipliers there is in long-distance running.
This isn’t about being calm.
It’s about staying functional when everything hurts.
Train your breath like you train your legs.
Nasal strips by @flow_recovery
yes, they work
🫁👃
#nasalbreathing #ultrarunning #endurancetraining #nervoussystem #hybridathlete ultramindset
https://blossom.primal.net/da313073d8ea7279455a4a6fcb1b94b3417b364107cc5e0ce5743aff0dbead94.mp4

2025-12-29 01:53:43 UTC

The desert in Egypt isn’t empty. It’s FULL.
Full of silence so loud it resets your nervous system.
Full of space to think clearly for the first time in years.
Full of vastness that makes your problems feel manageable.
It strips you back, slows you down, and gives you perspective you didn’t know you were missing.
This place is like being on another planet.
https://blossom.primal.net/bdd8a452fd8ad473baf8eebcc509e75ca919d320d69dddfd5ad0f63e8010fcd6.mp4

2025-12-28 12:45:00 UTC

Trail vs Road running isn’t about speed or surface.
It’s about control vs uncertainty.
On the road, you run the plan.
On the trail, you adapt the plan.
One rewards precision.
The other rewards presence.
Same sport.
Completely different nervous system.
Some days I want splits and certainty.
Other days I want dirt, mistakes, and stories I can’t measure.
Neither is better.
But they don’t train you the same.
https://blossom.primal.net/2edf903a87baaeec856ce074db77462ecd894dd99ff315792da16e9aac854431.jpg
https://blossom.primal.net/a77d5f3aceb5037bf6006e7a0f905381d9019cfcea37cc2bbcb3b197e8403659.jpg
https://blossom.primal.net/511f5ff56f6190f3131b1d35ac21e94f5e3606393962767801d8b4e1ea873e6f.jpg
https://blossom.primal.net/bfd95d3c52dd1099e81ef11f704665c11c79e5c8b1f530866ece9304e9f6c0d6.jpg
https://blossom.primal.net/c07ede82d560003f554488a19006912446fc3f0fd97e7cf0fd549c91a4f31c39.jpg
https://blossom.primal.net/ce8eb2bb6ea6514b879282483a57cd0d5e21ac67ca191613280afb817e711f25.jpg
https://blossom.primal.net/4a95b4efd0e6e7fc897b54c3943dd37e5a52808f2a0537f2d6df473791aefcf8.jpg

2025-12-27 03:09:12 UTC

Ultras are easier than you think.
Not because they’re painless.
But because they give you options.
You’re allowed to slow down.
You’re allowed to walk.
You’re allowed to reset.
Most people don’t fail ultras physically — they quit because they think discomfort means they’re doing it wrong.
Forward motion beats speed.
Always.
https://blossom.primal.net/3ff0f6a5d2ba510a8338c7ccc0f2e87b71a43cb9e3be77a13d8f5544e0b9468a.jpg
https://blossom.primal.net/65d77619c7f80502ca62657bae8adc68a88470a8016ae68688778c94ae8706dd.jpg
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https://blossom.primal.net/321039290248ed12cae3ae3101068c1186018c0cbf8038fae654db3b2d25cad8.jpg

2025-12-25 22:38:46 UTC

Comment ”Challenge” for more information!
https://blossom.primal.net/1d96a0fbf7a272a6d7e039cb74fece1c3c59b56f6baa512d3567687227eae4e4.jpg
https://blossom.primal.net/b719ba8e98eaf16f0e6962ad2cbbfbf9bee424b36ae611ccff62abcfa72f75c7.jpg
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https://blossom.primal.net/c840241db5a62dce13585dab319fb63f71b116e0069e7e9a81c147c9e9df698b.jpg
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https://blossom.primal.net/89b63ffe1fe812226560866d0f23a1e8b15f93d9259b21040a4bccf069723e1b.jpg
https://blossom.primal.net/74487278ef2d9e80f1108b1bbad22e1b7b73960c36eb71ac48fa98caf0d511e9.jpg

2025-12-25 07:30:00 UTC

Proud and joyful
https://blossom.primal.net/02dcc4eb5b1c55b89926194501b0a3c320e67edb47e7df71816a363b9aedbe94.mp4

2025-12-24 08:51:47 UTC

Road marathons reward speed.
Ultramarathons reward patience.
One is about performance.
The other is about forward motion in your own time.
Both are hard — just in very different ways.
👇 Curious where you lean
Which is harder?
https://blossom.primal.net/4ba318eb1b48c00f51c59789b834c8fe092120ca443e5a037266b709c1a9e501.mp4

2025-12-23 06:27:48 UTC

If you can do these three things, you’re already more prepared than you think.
Ultras aren’t about speed.
They’re about patience, composure, and forward motion.
Save this.
One day you’ll come back to it.
https://blossom.primal.net/ebaa5885e5ef2115ecf50ae0d7f9a2bb6862f23e43c2825058b457dd333dfce2.jpg
https://blossom.primal.net/6e168934cd44b2448337c88619addb2f9386c6b62faff8a7edcf0a820d89f398.jpg
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https://blossom.primal.net/776b6ae494df2f050267419377c6eb02d3127ac53a3fa35155c6560133e44a96.jpg
https://blossom.primal.net/acdbd9cd085c2020a5b4ef1cd174f14ac47588fefcdec38f11875cbd72cc853d.jpg

2025-12-22 11:10:04 UTC

1. Ultras Are Often Easier Than Marathons
Ultras aren’t about redlining for hours. You walk hills, fuel consistently, manage effort, and stay present. Compare that to the constant pressure of a road marathon and it’s easy to see why many people feel better in ultras. With the right mindset and strategy, almost anyone can finish one.
2. Stop Training Like an Elite
The 80/20 rule works great… if you train 20+ hours a week and recover like a professional. For everyone else, fewer runs done with intent outperform mindless mileage. Strength, pacing, and recovery matter more than copying elite plans. This is why ultras are achievable for everyday people, not just lifelong runners.
3. Run Less. Run Better.
Most runners don’t need more miles — they need better inputs. When you treat running like a skill and support it with strength and recovery, progress comes faster with less fatigue. Volume without intention just compounds stress. Quality training is what allows people to go further over time.
4. Build a Body That Doesn’t Break
Injuries rarely come from running far — they come from weak tissue, poor mechanics, and unmanaged fatigue. Running repeatedly loads muscles and tendons eccentrically, thousands of times per session. If that tissue isn’t stiff and strong enough, form degrades and stress accumulates. Strength training is how you build resilience, not just fitness.
⚡️ Follow for more running advice ⚡️
#UltramarathonTraining #HybridAthlete #RunSmarter #EnduranceMindset #UltrasOverMarathons TrailRunningTips StrengthForRunners RunWithPurpose NotJustMileage RunningMotivation RunningCoach RunnersOfInstagram

2025-12-21 04:45:51 UTC

2026 energy
https://blossom.primal.net/74d8400c7d9742dd43305149d51d2c8644dbb315bab3f12b22e2d4a83647ccf8.mov

2025-12-20 05:35:05 UTC

To fall asleep you must first pretend that you are asleep (and that’s how everything works)

2025-12-19 08:48:14 UTC

150km sounds impossible.
Until you realise it’s just forward movement, one day at a time.
Comment EGYPT to join the waitlist.
Only a handful of spots remain.
Photo credits @samlibertiny
https://blossom.primal.net/58fe52745ab8460f9f8cf8dd801e3b4895dcbcd0142c483ae9700c380e0e2a5c.jpg
https://blossom.primal.net/6b9b2825c3a90cb04c9f64c6c3f393ac1c08b66d3d6cab00ef94fff174d707d0.jpg
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2025-12-18 07:14:14 UTC

Ultramarathons aren’t extreme.
They’re just honest.
What’s extreme is sitting still, ignoring pain, and pretending comfort is health.
Your body was built to move.
To adapt.
To do hard things — on purpose.
This isn’t about racing.
It’s about remembering who you are.
https://blossom.primal.net/0b490123a1aeb16c4ca1fb7f8986897f97f44d1235455c62fe1f47be7cf6a313.jpg
https://blossom.primal.net/3170235e533eb86d33aeeef944e19b60b8904955452ffc83223f7c4c9045416d.jpg
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2025-12-18 00:56:20 UTC

Munching on succulent red ginger flowers in Australia. Back in Pura Vida land soon
https://blossom.primal.net/ae97ae005a50ac6dcb9b82883faf2c34613065de5aacaaf008a7307324b159be.mov

2025-12-17 11:39:59 UTC

Only bathe in it of course
https://blossom.primal.net/0cdbfd6e31a1c2cac56cda0f112074cf0091f2203bdaffdd6868a67e2073e01e.mp4

2025-12-16 10:28:18 UTC

Gratitude goes a long way with running.
Do you agree?
https://blossom.primal.net/5950595b00515040285cc798b2e2261c3612266cf07e4d1d5ff1f02db4bbc7b0.mp4

2025-12-14 08:09:34 UTC

It doesn’t lie
https://blossom.primal.net/45357dec16a6d6486f32110ed2f25eaa93a706803d6e5a9269957d2bad8f6242.mp4

2025-12-13 11:38:51 UTC

Which one?
https://blossom.primal.net/2d9f1e2f9d67027199dbf14d9ba813bd8f99ba29410ffcd426742ea8b1ae92b0.mp4

2025-12-10 08:25:12 UTC

You don’t need more gadgets — you need better fundamentals.
Recovery isn’t expensive… it’s consistent.
Master the basics and your performance and overall health will skyrocket.
https://blossom.primal.net/915a5fe7f7d26b52cb49d28f357d9df1b03fac9361dad4b60b99eecb35c46a44.jpg
https://blossom.primal.net/0eba1c6aee044ba94745463a65e9054da78aea50f578a275f6df2d9ea04f3b7f.jpg
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https://blossom.primal.net/bd93c77ad03b9ef2cd1b74550f56f9a3c4be2f38f306f59724adcb2d7428f036.jpg
https://blossom.primal.net/82175169d2b16fe26aaceb7fd816a657d4bb4ac526add904afc9f8ce3954a85d.jpg

2025-12-09 10:22:47 UTC

150 km. 4 days. Zero cut-off times.
This isn’t a race — it’s a transformation.
If you want to be part of the next White Desert crossing, comment EGYPT and we’ll send you the details.
https://blossom.primal.net/7ce7be214f8323987875df33754be80c5578f93bf6b84aa6052e99270119cdd6.jpg
https://blossom.primal.net/8bcff431fbe6932af60f2df6a31435bbb6d47a039b2b818ed7c2c7f5f3e674da.jpg
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https://blossom.primal.net/b8e7912bb7daff860e61efef12aa02e8abf5147a6d9f4eddedf64669ee26e63c.jpg
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https://blossom.primal.net/fd64fac5278d48f3e6d770ec515e4283a24ccb2fb6903a9f6808f511bf185b1a.jpg

2025-12-04 09:37:32 UTC

Ultramarathons look physical from the outside…
but anyone who’s gone deep knows the truth —
they’re spiritual quests.
One foot in front of the other, and you meet a version of yourself you didn’t know existed.
I do these events to become a better person that can better serve the world.
https://blossom.primal.net/278b3207d032f5cf861a42041d3a9f74b90fb1f17db90d1318ddbb7da8baafe6.jpg
https://blossom.primal.net/8b42144f778cc13ffe0c8791a6b311bb7c486325bb6f96c423e40ea8a77b9043.jpg
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https://blossom.primal.net/1d9d27ebd7bbfdb158ace7e598ba02a692c6518089956d42b5fe4053fd2c27d2.jpg
https://blossom.primal.net/018ca3082b9b1773f3b2f1d5cc60977ebc56998b41b3f9a1af39f6c8cfe2d550.jpg

2025-12-03 22:57:56 UTC

Why I do ultramarathons:
https://blossom.primal.net/3ed05ce5827ffedc0854eb1669aac72b43e5afb0926089995d050cfb6a37de3f.mp4

2025-12-03 09:54:19 UTC

Most people think road marathons are the “entry point” to long distances… but they’re actually harder on your body than most ultras.
Roads beat you up.
Trails spread the load.
And ultras give you permission to slow down, walk, and manage your effort.
If you want to go further, stop treating pace like a religion. Shift the terrain, control the intensity, and your body will surprise you.
https://blossom.primal.net/49f0a4578df18502b95a0224fedc030da8be4a425d4f8ca823493904d6b9ee1d.jpg
https://blossom.primal.net/8ad1ab0acc811bba6874c5e856a518baace629eed2d409f258efc1226e1588bb.jpg
https://blossom.primal.net/8c0c6d8ab556388470f079658572204a0a5f7fac3946e9bac939a375188c15d1.jpg
https://blossom.primal.net/161ddbaf727acd08349498ec5e9a57ac6910fb6068f82739552107c1d0a5b74c.jpg
https://blossom.primal.net/409c58ce9ea16b811b2ced29ef5eb4845d3cf73164a6f14a37b7f7534225e4e1.jpg

2025-12-02 07:30:00 UTC

Zone 2 isn’t the magic pill everyone thinks it is.
Train smart, not slow.
If you want more no BS hybrid training breakdowns, feel free to follow along
https://blossom.primal.net/00b3e9f7f151261b00a42c956506d2574af10a7061699c7d5b5368bda0b41bde.jpg
https://blossom.primal.net/5c1c3d9726d28e5e14db0953f8584b5055d2761ea0f1a39a2b466444ec552bdd.jpg
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https://blossom.primal.net/a8c8471562c33855d91890c6013441bdad13411f5193740729c9cf4d72d74e10.jpg
https://blossom.primal.net/648680cd28d3f64fe50437fd7c1bbe535f33bf4cc638d90dc52e27f23bfd5ccc.jpg
https://blossom.primal.net/b5dc2adbd965c36f7811f9d3858d22f1bc405ac4edc60048a669770c0a2d973f.jpg

2025-12-01 07:15:00 UTC

Running on Mars… except it’s Egypt 🏜️
Next year we’re crossing 150 km of the White Desert over 4 days, with a small crew of 20 equally mad humans.
If you feel the pull, comment DESERT to join the waitlist.
https://blossom.primal.net/be20b165026485b552c3b0fe33f04c57e74ccb010e99ece42f1012770b4953e7.mp4

2025-11-29 13:47:10 UTC

💪 We can post your videos and photos in our page, follow the link in our bio @worlderunners and we will select your content.
Road running is predictable, pace-driven, and perfect for building speed + fitness.
Trail running is dynamic, skill-based, and turns running into an adventure — every step is different.
There’s no “better”… just different tools to make you a stronger, more well-rounded athlete.
Which do you prefer — ROAD or TRAIL?
👇 Drop your answer.
📷 @holistichybrid
https://blossom.primal.net/42155da8189ed4cbc39bbe2fee496d7c9cfa0f772e48214777faba0c75e16667.jpg
https://blossom.primal.net/1e34d8802e32a3b9f8f52ee4cb2eb1ab6a4bb0c721effc893123aebc72755601.jpg
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https://blossom.primal.net/7e50719b2ca0cd09508448ebff271edf7af9b9f717e0f1ee51f4a02e1df3c8db.jpg
https://blossom.primal.net/3fa9396969fbbc42abb760c0c424c1045fc8697af8621b248af2f0bf234444a8.jpg
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https://blossom.primal.net/a303e64381988f1ba12c017a0cc674baeba895791eeefef439275453d3ceee8a.jpg
https://blossom.primal.net/117af52bb91baf9863b501289dbb0b539ce72a0a021be71be513bbef3943d7c6.jpg

2025-11-26 06:03:17 UTC

Don’t forget it
https://blossom.primal.net/01bf368cbaba79c90404254006bf6c4a5a2ad6947e5ee5fed2e4fddf6fa1e0ff.mp4

2025-11-26 00:45:35 UTC

This, and filling up my passport with stamps
https://blossom.primal.net/ad7452b8a559ca376e299441d7e9c0dd860abe343612e8b48289b790bf94dab3.mov

2025-11-25 07:10:00 UTC

People massively overcomplicate ultramarathons.
You don’t need elite genetics, fancy shoes, or 120km weeks.
You need the ability to walk, problem-solve, and stay calm when it gets uncomfortable.
If you can walk for a very long time… you can finish an ultra.
I teach people how to do this every day.
https://blossom.primal.net/e2adde4182b31e91de0badfac1b18fbc6e6dd50c60e2c2c5421002efd9f94650.jpg
https://blossom.primal.net/7c3ede51070b821a5860257a2035d6885cee5508a338768abe3a84052b920817.jpg
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https://blossom.primal.net/26bf7e52e4e6d1bf2531629cbf16bd48c8ab92fa6637510ae6918bfb07283ff8.jpg
https://blossom.primal.net/c34b7c6922f942c3928d263302663f062fc4e7a9c57951903dda7e2fe3cfffc5.jpg

2025-11-24 09:52:39 UTC

If you want a rite of passage in your life, run an ultramarathon.
Not because it’s easy — but because it forces you to meet the version of yourself you’ve been avoiding.
I trained for 3 weeks at 18 and finished my first ultra.
Not because I was talented… but because I refused to quit.
The point is absolutely anybody can do an ultramarathon.
https://blossom.primal.net/e051ed73d05c8b6f8019d67e41b68ba99789600ec18e1ca521c229af08540368.mp4

2025-11-23 03:49:07 UTC

🙌 You can check how to get your photos/videos promoted in our Instagram page, use the link in our bio: @RunningFervor
Most people think you need to run 50km to finish an ultramarathon.
You don’t.
If you can walk for 10 hours, you can finish a 50k.
It’s just steady forward movement — pace, fueling, mindset.
The real barrier isn’t fitness…
It’s belief.
📷🏃‍♂️ @holistichybrid
https://blossom.primal.net/68805b0f354fc7de1ba0aa7cb7c151b515179be684231f1d244aa7ee0d7baea6.jpg
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2025-11-22 23:58:02 UTC

Stack sats, get healthy, and be more cringe
https://blossom.primal.net/53e81bb7f715aa6ddca33083779bd60360f16f8aee6aedd30f7c76d1be577886.jpg

2025-11-22 08:09:41 UTC

Most people dramatically underestimate what they’re capable of.
You don’t need to be fast.
You don’t need crazy mileage.
You don’t even need to be a “runner.”
What you do need is:
• time on feet
• patience
• the willingness to walk
• and a mindset that doesn’t crumble when discomfort shows up
That’s why so many people finish 50–100 km ultras…
and so many struggle through marathons.
If you can walk all day, you can finish an ultra.
The gap isn’t physical — it’s belief.
https://blossom.primal.net/01f6080213149053484dc0e24c027a4c70151aa40d7993ac45eb50f4bfaa4b50.jpg
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https://blossom.primal.net/775fea04a7fdddf73078ae4e5c863e39c450586dc97a539cdc159ae251507561.jpg

2025-11-21 08:43:09 UTC

If you can walk for a day, you can finish an ultra.
Most people think ultras belong to “elite athletes.”
But the truth? They belong to anyone willing to keep moving.
We’ve been conditioned to believe you need:
❌ 120 km weeks
❌ perfect genetics
❌ years of training
❌ some superhuman threshold for suffering
You don’t.
What you do need is:
✅ the patience to keep putting one foot in front of the other
✅ the humility to walk when you need to
❗ and the courage to attempt something bigger than your current identity
Ultras aren’t about speed.
They’re about time on feet, mindset, and managing your energy over hours, not minutes.
That’s why so many “regular people” who train smart end up going further than lifelong runners who train dumb.
If you can walk for 10–12 hours…
If you can stay curious when things get uncomfortable…
If you can keep your ego out of it…
You can 100% finish an ultramarathon.
I’m here to show you what your body is actually capable of when you train smarter, not harder.
Follow along if you want to run further, feel stronger, and rewrite what you think is possible.
https://blossom.primal.net/42812de4346303a99138d4948c383c345c926ad382f10a4be9a8bc065d4e1d7f.mp4

2025-11-20 07:29:13 UTC

An open mind and a good program can get you a lot further than you think.
Comment ‘Distance’ if you want the same program Tara used
https://blossom.primal.net/6fe0b78f9559314ea0e6781885ad6b95541f4679f5f09e8df32de30afe08a945.mp4

2025-11-18 16:14:24 UTC

Embarrassment is a highly unexplored emotion

2025-11-18 10:24:04 UTC

Most runners don’t have an undertraining problem…
they have a poorly structured training problem.
If your mileage keeps going up but your body isn’t…
you’re not progressing — you’re overreaching.
Build the 4 pillars:
skill, strength, intensity, recovery and watch your athleticism and running improve with LESS volume.
Do you think high mileage is overrated?
https://blossom.primal.net/3e89aabe5e025be9b4f97634a9f7ad840fa55dd865547c1f159ed4c345535410.jpg
https://blossom.primal.net/a509ed99c6c781c2dcc7b03e1d6791e2526ca51cbbc2bccf794626b191c6a0e1.jpg
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https://blossom.primal.net/bd88b5ed66963646db028203d2e83514e034b13a9ee532b9c30ab7cb4d15b9d2.jpg
https://blossom.primal.net/52dd9d499967d2c2ff77eb99a0814656f65ac66851a0ccfeecc934c878d41809.jpg
https://blossom.primal.net/086be7de400bde0230f390654f39799f875fb42465b2372babe2199ab65e3e01.jpg

2025-11-17 11:08:16 UTC

This isn’t a normal ultra.
It’s 150 km across one of the most surreal landscapes on Earth — dunes, limestone sculptures, star-filled skies, and four days of moving as a team.
No cut-offs.
Walking encouraged.
Full support.
A true desert expedition.
In March 2026, we’re guiding 20 runners through the White Desert of Egypt.
If you want in on this journey…
Comment “DESERT” and we’ll send you the info.
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#desert #ultra #running #whitedesert #egypt #travel #backpacking #running #trails #fyp #explore #adventure
https://blossom.primal.net/f994d4f77fa4ee84ec38172c495939e361571d472b56d555793afe7cdb581f65.jpg
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https://blossom.primal.net/50bf6104c3c0469992676b9338f8660e7ab75ec4889ed187caf321b75748a259.jpg

2025-11-13 20:54:12 UTC

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable - Socrates
https://blossom.primal.net/73e7e9e966fd75b20b565a4eba96ee178929c8fef2c5c1a0676b2c4e89746367.mov

2025-11-13 17:50:39 UTC

Most people think ultras require huge mileage, endless long runs, and sacrificing your entire life to training.
The truth? You don’t need anywhere near as much volume as you’ve been told.
Ultras reward efficiency — strength, hills, smart pacing, and knowing how to fuel and walk well.
Train smarter, not more.
Your body will thank you on race day.
https://blossom.primal.net/af12e5ac938cba08d66f27ea849731181102a8223a8bc8c8a0b1ffca20236102.jpg
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https://blossom.primal.net/c8e719829c4986308486ca44fe5df22cc4e1fa7f21a07a5bb328d05f04006d50.jpg

2025-11-12 19:02:55 UTC

Road vs trail — two worlds under one sport.
Road running is predictable, pace-driven, and perfect for building speed + fitness.
Trail running is dynamic, skill-based, and turns running into an adventure — every step is different.
There’s no “better”… just different tools to make you a stronger, more well-rounded athlete.
Which do you prefer — ROAD or TRAIL?
👇 Drop your answer.
https://blossom.primal.net/652ad7b119ae7d31922ce3a1483df8f17a39ee1bda53ee10392c2cec0e61ea24.jpg
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2025-11-11 21:06:36 UTC

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. - Socrates
https://blossom.primal.net/e3c12f7729c1eadd0492f08bc252e5c2c0f629c395f7fefb41cc8fd87651e6e7.mp4

2025-11-10 16:38:20 UTC

Insignificance is significant
https://blossom.primal.net/840d2d7cc2414fb80547815d07a224dbbf85efcbae22dd1332ebecae5a3ea5ba.mp4

2025-11-08 20:14:34 UTC

Fortune favors the brave

2025-11-08 15:13:16 UTC

More people can do ultras than you think
https://blossom.primal.net/5c87c49d74cc5a943af264e789de46c0844fc06568c499e59696cc163662e770.mp4

2025-11-07 13:00:57 UTC

Most people assume ultras are harder because they’re longer…
but in many ways, a 50–60 km trail ultra can feel easier than a fast road marathon.
You move slower.
You walk when you need.
You fuel more.
You’re surrounded by nature and community, not pace anxiety.
It stops being about speed…
and becomes about presence, patience, and problem-solving.
If you’ve ever felt drawn to the idea of going further — you might be more capable than you think.
👉 Which sounds harder?
https://blossom.primal.net/aea8189d31c80ab1e03d842a65be6bc846be4e4a7dfa9f01e3100ad0e2bfb80e.jpg
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2025-10-23 04:05:08 UTC

Walked around Giza all day. Life is good
https://blossom.primal.net/20e406c21ba7bcf0863aead2ebfd549f95586b6ed066b93c721ea95da39d95e7.mov

2025-10-20 08:21:24 UTC

Love your mother. They won’t be around forever
https://blossom.primal.net/201df2857f0197eef7d200d163cf6200b0b67dfb8de1367da90b4a4c243fe68c.jpg

2025-10-13 15:57:09 UTC

Greece islands are something else for your health, vitality, and connection
https://blossom.primal.net/8c6d9c3d742424e0b9a80ca5cf1900aa772d1f9c106e825578475e5e58992561.jpg
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2025-10-08 18:16:56 UTC

- reply

Step 1 of escaping the matrix
#nevent1q…62kk

2025-09-23 06:17:23 UTC

Montenegro
https://blossom.primal.net/a79cf49f2e8a5e87b887cd2a7d0a7b5a0fa943129ace6eb3d2863f54f5d5c18f.jpg

2025-09-20 07:40:20 UTC

Coached Joel for 4 months to do this monster run. Furthest he’d gone prior was 42.2km
https://blossom.primal.net/d23a0354e48d1160eec1dc68f4a28e02ee64ac2c3eb0a733e5c3a487c54b3bf9.jpg

2025-09-17 15:52:11 UTC

- reply

Yes, well read