BasedFamily
₿ased Family

Family life on Bitcoin
852354

Public Key

npub15xyztkewtz5498d7s5tgsqesrur7q4fepv6twf4n5ts05h76gedsu8k2mz

Profile Code

nprofile1qqs2rzp9mvh9322jnklg295gqvcp7plq25uskd9hy6e69c86tldyvkcpp4mhxue69uhkummn9ekx7mqprpmhxw309ucnjdpwxyun2t3jxgezudph8g6rsdpcd2urv9

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nos.lol

194.195.222.47:4848

Author Public Key

npub15xyztkewtz5498d7s5tgsqesrur7q4fepv6twf4n5ts05h76gedsu8k2mz

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Last Notes

2025-10-16 11:24:16 UTC

- reply

Welcome 🙏🏽

2025-10-16 11:22:28 UTC

Attention fellow Canadians:
Our country is quickly headed towards a dark, dystopian future if we stand by and do nothing
Civic engagement is required for our freedoms to survive
It’s not optional
Follow the bright orange maple leaf
Fix the money. Fix Canada
www.CanadianOrangeParty.com
Share this and zap @nprofile…ehrd to support
https://blossom.primal.net/a41e992ce4777af7cb76a7952c393dfc2b06380dd7c25c97d48b7cb27a2c89ba.png

2025-10-16 11:17:41 UTC

Been a while
Back in action
Little girl is growing up
Dad life is awesome
Thank you Satoshi ❤️
https://blossom.primal.net/35cb7ccfaa4c1047aa6e56f3efb8601a538e2a407bcc22ce14736978918df44c.jpg

2024-11-17 14:29:38 UTC

1st birthday gathering in Wakefield
Much fun was had
Food and beverage was consumed
Fireside chats
Sauna chats
Not a phone in sight
A+ humans
#nostr #birthday #family
https://m.primal.net/MZAA.jpg

2024-11-15 16:25:02 UTC

True for me
#note1rdk…capu

2024-11-15 13:37:58 UTC

Magical sunrise in Wakefield, QC
Little girl and her wolf guardian
Life of a #Bitcoin family
#nostr #bitcoin #sunrise #forest
https://m.primal.net/MDwf.jpg

2024-11-01 22:20:53 UTC

Day 108
Last day in Uvita
Feeling complete and glad we experienced jungle life
Our time here has been magical and transformative
Willow is walking
She now has 8 teeth
We’re all different humans from when we arrived
Ready for our return to 🇨🇦 to begin our next chapter
Pura Vida 🫶🏽
#nostr #bitcoin #junglelife #uvita #costarica
https://m.primal.net/Lpjl.jpg

2024-10-23 14:26:14 UTC

GM nostr ☀️
Day 99 in 🇨🇷
Reflection
—
I GET to be the last person my daughter sees twice a day before drifting off into sleep
I GET to go for slow walks in the sunshine without worrying about the time
I GET to work on projects that give me a deep sense of meaning and purpose with people I admire and respect
As businessman and provider for my family there are many things I HAVE TO do in life, but that’s not how I see it
I GET TO keeps me grateful and grounded
I HAVE TO makes me tired and bitter
Thank you Satoshi for allowing me the freedom to live a slow, intentional, purposeful life
#nostr #bitcoin #walk #health
https://m.primal.net/LffO.jpg

2024-10-21 17:38:04 UTC

🇨🇷 fam pic (minus Deus)
10.19.24
https://m.primal.net/LdYD.jpg

2024-10-15 20:47:08 UTC

Washable diapers
No waste
No chemicals
Dried and disinfected every few days by ☀️
Pura Vida 🇨🇷
#nostr #bitcoin #sunlight #parent #diapers #nature
https://m.primal.net/LWyh.jpg

2024-10-12 17:36:27 UTC

Being inspired everyday by the little things that make life magical
Pura Vida ☀️
#nostr #costarica #inspired #bitcoin
https://m.primal.net/LTnp.jpg

2024-10-08 20:44:31 UTC

Simple meals
Green plantain fried in butter with some honey and cinnamon
Local, free range, grassfed steak (NY strip) cooked in a cast iron with butter, salt, onion powder and garlic powder
Not fancy, quick to prepare, loaded with nutrients
Pura Vida 🤙🏽☀️
#nostr #bitcoin #food #steak #health #human
https://m.primal.net/LPEB.jpg

2024-10-07 15:03:33 UTC

This is our Jungle Family here in Costa Rica
Tash and I train with Ernesto every week to build strong bodies and learn the art of BJJ so we can defend ourselves and explore the world with confidence
Strong, Resilient individuals = Strong, Resilient communities
Zap Jungle Mat some Love and if you’re in Costa Rica check out his amazing facility in the jungle
#nostr #bitcoin #bjj #strong #community
#note1qgc…uhyg

2024-10-07 14:59:32 UTC

- reply

The best Jungle family ❤️

2024-10-03 21:45:50 UTC

- reply

Depends what you wished for

2024-09-25 12:18:18 UTC

Day 71
GM nostr fam ☀️
Ritual:
I begin everyday with a prayer before taking my first sip of coffee
I thank Mother Earth for another beautiful day
I thank the sun and the sky
I thank the birds and insects for their beautiful songs
I thank the farmers who planted, nurtured and harvested these coffee beans
I thank the bees and beekeepers for the honey that sweetens my coffee
I thanks the cows and farmers for the milk
I thank the farmers and trees for the vanilla and cinnamon
I thank the people who ground and roasted the beans I’m about to enjoy
I thank the person who created and decorated the mug I’m about to drink from
I thank my brother Dan for looking over me and reminding me to live slow, take care of myself, love deeply and for inspiring me to create beauty
I offer great mother a gift of tobacco and I take a sip of coffee
It’s a ritual that allows me to express thanks every morning for being blessed with another day and for remembering how many generous acts went into my morning coffee
Pura Vida 🤙🏽🌴
https://m.primal.net/LBmQ.jpg

2024-09-21 20:38:20 UTC

Day 67 in 🇨🇷
A few insights from the jungle
Life is simple here
The birds, rain, insects, roosters and dogs can be noisy but the frequency of the noise is much more human than the noise of a city
Jungle rain can be incredibly intense but somehow it’s always calming
Life here is teaching me acceptance
Accepting that things are less convenient
Accepting that laundry takes more time when using an old school manual machine
Accepting that the power and wifi go out regularly
Accepting that ants in the kitchen and bugs in the house are part of the experience
Accepting that sometimes I get caught in jungle rain and it’s okay to get wet
Accepting that being sweaty in a humid home is the norm
The flip side of having less here is deep gratitude for simple things in 🇨🇦 that can easily be taken for granted
Reliable internet, a modern laundry machine, products delivered to our door by amazon
One of my goals is to bring a simpler way of life back to 🇨🇦
Pura Vida ☀️🤙🏽
#nostr #bitcoin #junglelife
https://m.primal.net/Kwwo.jpg
https://m.primal.net/Kwwt.jpg

2024-09-15 19:56:46 UTC

- reply

It really is a beautiful country. Only shitty thing is the politicians but those parasites should be purged in the near future and we can be awesome again. Our farm is 30 minutes from Ottawa on the Quebec side 🤙🏽

2024-09-15 14:24:36 UTC

- reply

Currently on a health sabbatical with my family in Costa Rica. Back to 🇨🇦 in November 👊🏽

2024-09-13 12:54:00 UTC

GM nostr ☀️
A few ₿ased opinions I hold, each built from first principles
99% of cancers are an adaptive response to a toxic lifestyle - change the lifestyle = cure the cancer
Diabetes is curable. Eat real food = cure diabetes
The ability to create money is an error code in democracy
Fix the money, fix the world
#Bitcoin is perfect money
99% of foot problems are directly caused by unnatural shoes
Covid was a psy-op and compliance test. The majority of humans got duped and complied with illogical, tyrannical rules
Time alone in nature heals the mind
Sunlight is the ultimate healer, sunglasses and sunscreen are unhealthy scams
Thinking for yourself is the path to health, sovereignty and truth
Thinking for yourself is heroic
Thanks for reading
Pura Vida 🌴🤙🏽
#nostr #truth #psyop #covid #health #food #diabetes #human #based #bitcoin #money #cancer #sunlight
https://m.primal.net/Kojx.jpg

2024-09-12 13:18:47 UTC

GM nostr ☀️
A note on being based
—
Based: to have a foundation
Based people are 100% themselves without caring what others think
They carry themselves with swagger
They are true to themselves and secure in their beliefs regardless of the opinions of others
They think for themselves
—
Debased money has led to the debasement of soil, health, food, family and community
#Bitcoin rebases money and is gradually rebasing humanity
The world is full of debased humans: soft, compliant people who believe what they are told without verifying or forming their own opinions
Our family saves in based money and we are rebasing our lives
The world needs more based humans to push back against propaganda and tyranny
Pura Vida 🌴
https://m.primal.net/KnmL.jpg

2024-09-09 12:16:43 UTC

GM nostr ☀️
Today is the first day of the rest of your life
Make the most of it
Savour the beauty of life
Spend time in nature
Learn something new
Stack health
Stack sats
Spend time with people you love
Pura Vida 🤙🏽🌴
https://m.primal.net/KksG.jpg

2024-09-07 21:06:32 UTC

- reply

@npub1uvs…m0p9

2024-09-07 13:53:59 UTC

Teething cheat code:
Broth ice cubes for baby to chew on. Brothsicles
Numbs the gums to reduce pain, encourages mastication and delivers A+ nutrients
#nostr #baby #cheatcode #parenting
https://m.primal.net/KiFJ.jpg

2024-09-04 16:58:08 UTC

Day 50
GM nostr ☀️
This is Palmer. He’s 7
We met today down at the river
I was doing my daily session of stacking rocks and building water channels
He asked me what I was going and if he could help
We worked together and he loved helping. He asked me to move the bigger rocks that were too heavy for him and I asked him to clear the smaller rocks from primary channels
We talked about dinosaurs, 6 foot prehistoric turtles and played in the river for 45 minutes
Slow jungle life playing in nature is the best life
Thank you Satoshi for giving me this opportunity
Hard money, easy life
Pura Vida 🌴🤙🏽
#Bitcoin #nostr #uvita
https://m.primal.net/KeIE.jpg

2024-09-03 19:23:27 UTC

9.3.24 @1319 thoughts
Tash is putting Willow down for her afternoon nap
Decided to get Willow a pet duck on her first birthday
A friend for Willow, a friend for Deus, a new member of our family
—
The importance of presence
Being present with Willow and Tash, never letting phones compete with family members for attention
Rules: No phones at meals, no phones first 60
We choose to whom/what we give our attention to. Our most precious resource
If we don’t decide and clearly define where to spend our attention, it will likely be spent for us
Most important question when making significant decisions: is it good for our family?
Having each others backs
Spending quality time together
Prioritizing time alone to ourselves
Journaling and seeking support when we need it
Pura Vida ☀️🫶🏽

2024-09-03 16:11:31 UTC

Pura Vida ☀️🤙🏽🌴
Day 49 - update
We’ve decided to return back to 🇨🇦 early November to be around family for Willow’s 1st birthday
Will be spending winter in 🇨🇦 planning out our family farming adventure which kicks off spring ‘25
We’ve decided to farm ducks!!
Lots of recent insights and lessons and many notes to digest and post about
My focus is mostly duck research and posting content to @npub1u52…8d89
9 weeks left in the jungle is allowing me to appreciate each day even more knowing that this chapter will be coming to an end soon

2024-08-31 22:17:27 UTC

Day 46
Life is a series of challenges, big and small
Seeking to avoid the challenges is a sure path to suffering
Standing firm and weathering the challenges with grace is what builds resilience, confidence and capacity
Earlier this week Willow developed fever and was very uncomfortable. The deep helplessness I felt as a parent watching my little girl suffer without being able to help is one of the more painful things I’ve experienced in life
After a sleepless night and a hard 24 hours, Willow was back to her happy, playful self and the experience brought Tash and I immense gratitude for our health, our partnership, our ability to act as a team
It made me appreciate the beauty of a simple life connected to nature even more
Without pain and suffering there cannot be true joy. The polarity of extremes is the true nature of the human experience
Lesson: everything is temporary and the goal is to suffer well
Prayer and connection to Mother Earth offers immense strength during hard times
Pura Vida
[859292]

2024-08-22 19:10:35 UTC

Pura Vida nostr fam ☀️🌴
Note to self:
I become the people I spend time with
Spend time with quality people I admire
Spend time with people who live naturally and take care of themselves
Spend time with people that have a low time preference
Spend time with people who embody the values I aspire towards
Spend time with people who save their time in #Bitcoin
Spend time with people who are building families and businesses in alignment with Bitcoin

2024-08-19 14:32:22 UTC

Day 34
Thoughts on food
As I ate a delicious fresh papaya this morning, I thought about how food isn’t just energy and nutrients. More important than anything, food is information
Nutrients are both building blocks that the body uses to repair tissues and elements required for critical cellular functions
Soil health is what determines nutrient density. Dirt that is loaded with fertilizer might grow fruit but that fruit is very different than fruit grown in healthy soil
Principle: the health of the soil determines the health of the fruit
One of the most critical yet overlooked elements of the food we consume is the light it was grown within
When we consume fruit grown 10,000km away in a radically different light environment than where we live, we give our bodies confusing information
When we eat fresh, local fruit grown in the light environment where we live, we give our bodies the right information to make use of the nutrients and energy packed within the fruit we’re eating
In summary: fruit grown locally in nutrient dense soil is not only more delicious, it’s far better for our health
Want to taste some of the most delicious and healthy fruits on planet earth? Visit Costa Rica
My favs:
Mamon Chino
Mangosteen
Papaya
Pineapple
Pura Vida ☀️🤙🏽
https://m.primal.net/KEdE.jpg

2024-08-15 12:33:54 UTC

Pura Vida ☀️🤙🏽
Insect of the day:
Parides Iphidamas butterfly
Aka Transandean Cattleheart
Beautiful jet black butterfly with red spots and subtle white accents
Came across one of these mesmerizing creatures on my bike ride yesterday
#CostaRica
https://m.primal.net/KAQw.jpg

2024-08-14 15:04:56 UTC

Day 29 - river wisdom
Every morning during Willow’s first nap I walk or bike down to Riu Uvita to play and observe the water flowing over the rocky riverbed
The flow volume varies daily based on the rainfall over the past 24 hours as the water flows from the mountains to the ocean
Putting my feet in the river, feeling the flow of cool water over my legs and watching the river move past me is immensely calming and meditative
To me, the river has become a representation of life
The water represents the reality of constant change
Each day is a dance between periods of intense (even violent) turbulence and calm
Flowing with life means accepting that we can’t avoid the intense, uncomfortable times, we can only flow with them and allow them to wash over us
Everything is temporary and the goal is to find the beauty in every situation and appreciate the wild extremes of the human experience
Just like turbulent flow shifts stones in the river and permanently alters the riverbed, major challenges in my life change and transform me into a fundamentally different human
Lessons for me:
Aspire to be strong, stable and calm like the rocks
Allow shifts to happen when challenging times push me to change into a new person
Change is the only constant
Allowing and observing the flow of life instead of fighting is a key to reducing suffering
Pura Vida ☀️🌴🤙🏽
https://m.primal.net/JzSJ.jpg

2024-08-14 14:11:04 UTC

- reply

Gday 👋🏽

2024-08-10 14:07:07 UTC

Pura Vida ☀️🤙🏽
Insect of the day:
Walking stick
The biodiversity in Costa Rica is mind blowing
Everyday is a psychedelic adventure for those who love to observe the wild, wacky and clever designs created by nature
Thing guy was hanging out on our ceiling this morning
We named him slim
https://m.primal.net/Juqw.jpg

2024-08-09 14:02:10 UTC

Health cheat code_009
[pillar: sleep]
Caffeine curfew
—
While I Love my morning coffee ritual, I always keep in mind that caffeine is a potent drug which can mess up my sleep if I abuse it
My rule: no caffeine after 11am
Why? Because caffeine disrupts sleep and it can take up to 12 hours for it to fully clear our system
https://m.primal.net/JtgN.jpg

2024-08-08 02:37:19 UTC

Animal of the day:
Owl butterfly
Largest butterfly species in Costa Rica and one of the largest in the world
One flew into our home today and it was a magical (but brief) experience
Took it as a good omen
Hope to see it again
https://m.primal.net/JruT.jpg

2024-08-06 15:23:04 UTC

BTC
Be
The
Change
Bitcoin is a movement of self responsibility
It’s a peaceful revolution by critical thinkers who understand that upgrading money is a critical requirement for upgrading civilization
When we save our time in money that doesn’t steal from us, we have time available to take care of ourselves, learn about the world, and build products and services that deliver value
Being healthy, building a family and protecting sound money from the vile dark forces of fiat is what motivates me in life
[855665]
https://m.primal.net/JqGH.jpg

2024-08-04 15:00:37 UTC

Animal of the day:
Toucan
Yesterday we spotted our first toucans in real life. It was awesome
These iconic rainforest birds are stunning and surreal to observe in person
Of 40 species, six make their home in Costa Rica
We saw a pair of chestnut-mandibled toucans yesterday (Ramphastos ambiguus)
They had a vibrant yellow throat and a two tone beak
Jungle life is the best life 🤙🏽☀️🌴
https://m.primal.net/Jnfz.jpg

2024-08-03 19:34:52 UTC

A great principle to keep in mind re: Health
Nature heals us, not drugs
Nature is our default Health system. A decentralized network that humans are designed to harmonize with
Unplug from the network and we suffer dis-ease
Plus into the network and we heal
Health can be as simple as taking off our shoes and going for a walk barefoot without a phone
Disease is complex
Health is simple
Always remember that and if we get into trouble, simply refocus and begin again with a walk in nature
[855250]
https://m.primal.net/JnBy.jpg

2024-08-03 02:39:34 UTC

Fruit of the day:
Mangosteen
Sweet with subtle tartness
Contender for my favourite fruit
Claimed health benefits: fights tumors, anti inflammatory, anti depressant
Highly recommend
https://m.primal.net/JmUn.jpg

2024-08-02 21:01:43 UTC

Pickleballer in the making
Play is a core family value and Pickleball is one of our games of choice 🤙🏽
https://m.primal.net/JmKo.jpg

2024-08-02 03:12:09 UTC

Uvita #Bitcoin meetup tonight was awesome
1600-1700 at Sibu
Met 7 new friends, paid sats for guac, chips and a beer, planted a seed with a fellow Bitcoiner about building a pickleball community hub in Uvita
Today was a good day

2024-08-02 01:15:12 UTC

Fresh Jocote straight from the tree in our yard
Tart with a unique flavour
Good with salt
https://m.primal.net/JlbV.jpg

2024-08-01 18:26:25 UTC

Proof of ice cream
Grassfed buttermilk purchased with #bitcoin from Seguras
https://m.primal.net/JlOq.jpg

2024-08-01 18:23:17 UTC

@undomesticatedtash made ice cream today. First time
v1.0 ingredients:
- grassfed raw buttermilk
- frozen bananas
- tiny bit of local honey
Blended
A delicious afternoon snack
Grade: B+
v1.1 changes:
- add vanilla extract
- add cinnamon
- more honey
Pura Vida ☀️🌴🫶🏽

2024-07-31 20:26:10 UTC

PSA from @npub1qny…95gx
—
CENTRALIZED SOCIAL MEDIA IS A PSYOP. AN ADDICTION TRAP.
X IS THE NEW MAINSTREAM MEDIA. BLUE CHECKS THE NEW CNN HOSTS.
FACEBOOK IS A SURVEILLANCE BEAST. MILKING BILLIONS OF DATA SLAVES.
EVERY THOUGHT TRACKED. EVERY NARRATIVE CONTROLLED.
NOSTR IS FREEDOM. INDEPENDENCE. THE FUTURE. MOMENTUM IS STRONG. KEEP PUSHING FORWARD.
LIVE FREE. 🫡

2024-07-31 20:24:32 UTC

For all the mamas out there
Short form
Storytelling
Post partum confessional
Sharing the wisdom of motherhood
Congrats
@npub1uvs…m0p9
#note1xjw…ulrk

2024-07-31 20:21:58 UTC

Fruit of the day:
Rambutan
aka Mamon Chino
The magical fruit that looks like it comes from narnia
Aside from being delicious and sweet (verified), the fruit is also claimed to reduce inflammation and help with viral & bacterial infections
PV ☀️
#Bitcoin #lifeonbitcoin
https://m.primal.net/Jkal.jpg
https://m.primal.net/Jkam.jpg

2024-07-31 14:21:09 UTC

Day 14
Officially 2 weeks in the jungle today and we’re finding our groove
The first 7 days were challenging
After 9 months of constant action (pregnancy, birth, postpartum, Dan’s death, planning our move to CR, Ottawa trips) we finally landed in our new home and had the time and space to look at everything under the surface
No distractions. No noise
A completely new environment
Building new identities as parents living in the jungle
Learning how to support each other during the transition
Being honest with each other and asking for help when we needed it was a must
We got through it and have become closer as partners and as a family
Embodying the Pura Vida lifestyle is becoming easier and our little Casa feels more like home
Integrating with community is now our focus. Tash is connected with a mothers group, I’m connecting with Bitcoiners & looking to play some weekly Pickleball in Ojochal
Major insight after 14 days:
the slow life embedded in nature is the life I want to live
Pura Vida 🌴
[854815]

2024-07-31 02:05:17 UTC

Day 13
Dinner at Club Marino Ballena
Great variety of options at the foot market. Tonight was a bbq night
Walked there & back in the rain
Organized a #Bitcoin meetup Thursday at Vivo cafe
Uvita needs a pickleball court
Pura Vida 🌴
#lifeonBitcoin
https://m.primal.net/JjmR.jpg

2024-07-29 14:32:24 UTC

Insect of the day:
Round headed katydid
This thick guy was hanging out over our door this morning
Tash named him Luther
https://m.primal.net/JhyS.jpg

2024-07-28 17:24:06 UTC

Daily ritual during Willows first nap:
Bike down to Rio Uvita, watch the water flowing, stack some rocks
Bike to the local bakery, buy an apple cinnamon danish and a loaf of bread
Bike to a nearby pond, feed the loaf of bread to the turtles and caiman
Pura Vida life 🤙🏽🌴
https://m.primal.net/JhNM.jpg
https://m.primal.net/JhNW.jpg
https://m.primal.net/JhNX.jpg
https://m.primal.net/JdDn.jpg

2024-07-28 13:55:10 UTC

Health cheat code_008
[pillar: mind]
Prioritize daily solitude
Time with myself. No external inputs. No phone, no podcast, no music, no audiobook
Just myself and my thoughts
To me, solitude is the key to mental health and an essential ingredient for a good life
It’s also the cure for anxiety
As someone with a busy mind and plenty of background mental chatter everyday, solitude is a chance to acknowledge that chatter and allow it to dissipate
Whether it’s a meditation session, a slow walk in nature, a bike ride or just looking out into the sky, solitude is a way to refresh and care for my mind
https://m.primal.net/JhEn.jpg

2024-07-26 17:01:09 UTC

Jungle 1 (Uvita) misc details:
Communal gardens
Water filtration system
Micro hydro from Río Uvita
#Bitcoin mining with excess power
Shared vehicles and shuttle service
Monthly owners gathering
Chickens & sheep

2024-07-26 16:54:20 UTC

Low time preference project:
A family & friends compound in Uvita, Costa Rica
Common areas:
- Fully equipped outdoor kitchen
- Toilets & showers
- Library
- Private work spaces
Individual self contained, air conditioned sleeping & privacy suites with storage space
Power: grid to start, eventually off grid solar and hydro
Pickleball court
Staff: Rental manager, chef, gardener, childcare
Communal Starlink connection
7 investor owners (1 confirmed)
Fully transparent on a #Bitcoin standard
DM if interested
[854057]

2024-07-26 15:59:24 UTC

We added a 4th family value:
Play
We love playing with our minds and our bodies
Learning a new concept is mind play
Playing pickleball is body play
Life is a game to be played
[854052]
#bitcoin #nostr #jungle #uvita #pickleball
https://m.primal.net/JfNb.png

2024-07-26 13:44:06 UTC

Health cheat code_007
[pillar: sleep]
Use warm (orange or red), low intensity, soft lighting after sunset
Salt lamps, candles or red lights are all solid options
https://m.primal.net/JfGy.jpg

2024-07-25 15:15:05 UTC

Family values:
Health
Integrity
Kindness
These things matter most to our family and serve as the compass that guides our daily actions
Will post more about each of them individually so we can get granular into their meaning and share examples of how we live in alignment with them
[853884]
https://m.primal.net/JeAw.jpg

2024-07-25 12:23:35 UTC

- reply

Uvita, Costa Rica 🤙🏽

2024-07-24 23:04:05 UTC

[Day 7]
Things our family has purchased with sats (small fractions of a bitcoin) so far:
- coffee
- local grassfed beef
- local honey
- raw milk
- raw yogurt
- raw cheese
- cookie
- ceviche
- grilled cheese
- local pasture run chicken wings and thighs
- gelato
- cinnamon bun
Permissionless, global money for the 21st century
#Bitcoin
[853773]

2024-07-24 20:17:48 UTC

- reply

Good question. They ate it and seemed to like it 🤷🏽‍♂️

2024-07-24 20:13:11 UTC

Spotted a pair of caimans in a pond this morning on my bike ride around Uvita
Met a guy from London named Peter who told me it was a mother and baby and he was feeding them bread
https://m.primal.net/JdDn.jpg

2024-07-24 14:33:39 UTC

Typical dinner
Plantain fried in butter and tallow
Local grassfed steak with fresh chimichurri (purchased with sats directly from the farmers who cared for cow and harvested the animal)
Simple. Delicious. Nutritious
[853725]
https://m.primal.net/JcnS.jpg

2024-07-24 13:51:55 UTC

Health cheat code_006
[pillar: movement & mind]
Challenge your balance everyday for at least 5 minutes
Make it playful, play some music, make it challenging enough that it keeps you engaged but not so hard that it’s frustrating
Movement benefit: recalibrates your entire lower body and offsets the effects of chair sitting and unnatural shoes
Mind benefit: improves your ability to focus and concentrate which is a superpower in the age of distraction
My training tool of choice: a balance beam from www.SoleFreedom.ca 🤙🏽
https://m.primal.net/Jckw.jpg

2024-07-24 01:44:44 UTC

A+ nostr research note
@npub1uvs…m0p9 @npub15sw…79qu
#note1xf2…rm8u

2024-07-24 00:01:46 UTC

Dinner insight:
Costa Rica energy: harmonize or get smacked up
Costa Rica has a powerful energy that you can either dance with or be humbled by
It’s a feminine powerhouse
She’s lush
Beautiful
Colourful
Abundant
Also, welcome to nostr @npub1uvs…m0p9 🫶🏽
[853638]

2024-07-22 12:31:56 UTC

Nature on nature on nature
Every walk here in Costa Rica is like a journey into a magical world of natural beauty ruled by Mother Nature
https://m.primal.net/JaGV.jpg

2024-07-21 15:32:19 UTC

Animal of the day:
Golden bellied fly catcher
I see these on my morning walks, the bright yellow bellies always catch my eye
https://m.primal.net/JZBH.png

2024-07-20 15:05:14 UTC

DAY THREE [thoughts]
The days here feel super long
Sun rises around 0530 and sets around1800 consistently
Spacious days with lots of being make for full days that seem far longer than typical days
Soundtrack of insects, roosters and birds is a constant calming force for my nervous system
The biodiversity is incredible and everyday is an exploration to observe new plants and animals
This is the perfect experience to deeply reflect on the type of life we want to live as a family
Notable experiences from day 2:
- saw a vulture up close
- swimming with Willow
- sweaty outdoor meditation
- visiting Bitcoin Jungle office
- spending sats at Seguras
- tasting fresh local honey
- eating a Jocote straight off the tree
Highlight of the day:
- watching and listening to an intense afternoon jungle rainstorm, walking the garbage out to the street in my bathing suit, feeling the cool rain on my body
Low time preference jungle living on a #Bitcoin standard is a wonderful way of life
[853064]

2024-07-20 14:40:21 UTC

Animal of the day:
Scarlet Macaw
We saw these majestic avian creatures on our drive from Liberia to Uvita
The colours are so vibrant and pleasing to the eyes that they almost look fake
[852750]
https://m.primal.net/JXlX.jpg

2024-07-19 13:26:53 UTC

Health cheat code_005
[pillar: food]
Avoid food products that contain seed oils. They destroy human health and seem to be in almost all processed junk these days
Eat junk = feel like junk
Eat nutrient dense natural foods = feel great
https://m.primal.net/JWVE.png

2024-07-18 21:21:51 UTC

Health cheat code_004
[pillar: food]
Eat local, fresh, seasonal fruit and veg
Ideally, purchase it directly from the farmer who grew it
https://m.primal.net/JVfa.jpg

2024-07-18 19:28:45 UTC

Plant of the day:
Heliconia Rostrata aka false bird of paradise
https://m.primal.net/JVaP.jpg

2024-07-18 18:11:30 UTC

We packed our 15lb cast iron pan
Mid day nutrient dose fresh local eggs and butter
Vibrant, orange yolks = A+
https://m.primal.net/JVWV.jpg

2024-07-18 15:12:20 UTC

Family crest v0.7
Style: art deco
Themes: Bitcoin & Nature
https://m.primal.net/JVNq.jpg

2024-07-18 14:34:01 UTC

Our casa in Uvita, Costa Rica
2 bedrooms with AC
2 bathrooms
Laundry area
Wifi
Private pool
Surrounded by nature
https://m.primal.net/JVLt.jpg
https://m.primal.net/JVMA.jpg
https://m.primal.net/JVMB.jpg

2024-07-18 13:09:16 UTC

We made it to our Costa Rican home 🤙🏽
Marathon travel day (4am - 830pm) was a grind but worth waking up to birds and roosters this morning
Yesterdays travel:
1 hour car drive. Hudson -> Senneville -> YUL (thanks for the drive Dave ❤️)
6 hour plane ride (YUL -> LIR)
6 hour car drive from Liberia to Uvita (major accident delays, periods of monsoon style jungle rain that limits to 50km/hr)
Unpacked, put Willow to bed and got some tacos and enchiladas from Carlito’s
https://m.primal.net/JVHv.jpg
https://m.primal.net/JVHx.jpg

2024-07-16 23:05:04 UTC

Bringing our own travel food so we can avoid the overpriced junk in airports
3 packs of ground beef cooked in tallow, salt and some taco seasoning
Nothing fancy but it’s nutrient dense, clean eats for our marathon travel day tomorrow
https://m.primal.net/JTOr.jpg

2024-07-16 19:43:16 UTC

Day 0
The calm before the adventure begins
Willows first flight 🤙🏽
Today: Packing up in Hudson, getting ready for a big travel day tomorrow starting at 4am
Tomorrow: Hudson -> Senneville -> YUL -> LIR -> Uvita
Ready to rock n roll
Pura Vida 🌴

2024-07-16 15:07:08 UTC

Health cheat code_003
[pillar: movement]
Spend time barefoot everyday and stop wearing unnatural shoes that damage your feet
We buy all of our shoes at www.SoleFreedom.ca

2024-07-16 12:55:57 UTC

Health cheat code_002
Begin the day with a 30 minute walk outside to get sunlight in your eyes
Primary benefit: it sets your circadian rhythm for the day

2024-07-16 00:34:57 UTC

Health cheat code_001
When stressed, anxious or feeling low, go for a walk in nature with no external inputs

2024-07-15 19:40:45 UTC

Deus the wolf dog bear cub is with Carly until December
Will miss morning walks with this guy
https://m.primal.net/JRyI.jpg

2024-07-15 19:33:24 UTC

Hello nostr 👋🏽
852354