I’ll give you all you need to become better. Physically, mentally, emotionally.
Public Key
npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Profile Code
nprofile1qqsd07c25j8yjucshvcl3ja9qs95jvl95qku98qtqfghqxxypu49zugpp4mhxue69uhkummn9ekx7mqepxg0u
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Published at
2026-08-20T08:19:47Z Event JSON
{
"id": "b065815b1430954236a3ac31d78adf98c35149b0266e85243de5baa646a5d6dd" ,
"pubkey": "d7fb0aa48e497310bb31f8cba5040b4933e5a02dc29c0b02517018c40f2a5171" ,
"created_at": 1787213987 ,
"kind": 0 ,
"tags": [],
"content": "{\"website\":\"\",\"lud16\":\"[email protected] \",\"picture\":\"https:\\/\\/blossom.primal.net\\/5548db6b017550141a9b542676c316c82202fca2b8adb26f854a5d83bc50b274.png\",\"display_name\":\"Charlie Level Up\",\"banner\":\"https:\\/\\/blossom.primal.net\\/25786f1d63acee6b0e701cdb8320d75067b4025c1dff4fb65999257e96069199.jpg\",\"lud06\":\"\",\"about\":\"I’ll give you all you need to become better.\\nPhysically, mentally, emotionally.\",\"nip05\":\"\",\"name\":\"Charlie\"}" ,
"sig": "27d89f5d8b0a7be15ffebc681de604fb706159cd11dd0a5ffebf6d06e0acf20755fde4add33f294e5b4283c63a483ca6e62390fb79c0c6aa674a8976f82b389a"
}
Last Notes npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie @nprofile…0lw6 up npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie @nprofile…wexf up npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie @nprofile…plfv up npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Try these things for 30 days: 1. Shut off all screens by 9pm. 2. Get outside for 20 minutes as soon as you wake up. 3. Hit those 15k steps. 4. Do one hard set of push-ups and squats. Let me know how it goes! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie @nprofile…rdc7 up npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie @nprofile…eerj up npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie @nprofile…cuzv up npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie 😂😂😂 npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie @nprofile…43g4 up npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Yeah they’ll get offended maybe 😂😂. I’m from northern Italy. By the way, espresso is good in every part of Italy! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Ever tried Italian? npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Yeah right!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie You’re the best 😂 npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Marriage is the ultimate goal. Marriage is the foundation of society. Marriage is the bridge between humanity that’s thriving and pure human extinction. npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Reading is the antidote to this brain-rotted society. It’s a skill we all should learn. Reading for an hour straight without losing focus is one of the rarest skills in the world! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Save this for later! #nevent1q…nvrq npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Struggling with overthinking? Try JOURNALING. Just pick a pen and paper and trap your thoughts on the page. You will feel way better after you’ve done it. As humans, we invented language and writing not only to communicate with each other but to communicate with ourselves. npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Both are loyal like a dog!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Most dangerous waves in the world npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie This thing is addictive!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Great!! I started with 3 families, right now I have 2. Yes, it’s a pleasure to meet you! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Yes!! Only difference, money comes and goes. Time never goes back.. npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Wow!! Let me understand! What is that? npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Do you have bees?? I’m a beekeeper too!! That’s actually a hobby for me! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Struggling with lust? Start with gluttony. Control the most powerful ancestral need of humanity: HUNGER And all the rest would be easier. npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie https://blossom.primal.net/521e540432f5aea65acdd5ace3892a6666f7877508a8e4983f67fca35a2e27de.png npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Today I’m lucky! #nevent1q…3q50 npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Our mind is created in God’s image! #nevent1q…ajsh npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie True. We have the most brilliant machine ever invented…our BRAIN. It’s in God's image! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Controlling your body = controlling your emotions. If you: - Lift weights to failure - Count calories - Count steps - Weigh yourself every day You actually control your body in most of its impulses. This way you can learn to control your emotions. npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie This should be the manifesto each time you open any social media! I think I will use Nostr like this as much as I can! Thank you! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie https://blossom.primal.net/a2244ca5f6b2ad9b588c074b3b82a2cad18e2dd8d380033a9565d40ccfb6487a.png npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie 3 things to use when you need to feel better because you are thinking too much: 1- Do a max set of push-ups or squats. You will get out of your mind and into your body. 2- Go outside for a 10-minute walk. No problem is made worse after a walk. Your mind will process stuff during idle time. 3- Write down everything that bothers you. So you trapped it on paper. npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie I 100% agree with you. Nostr should become so popular even for “non-bitcoiners”. Especially for them!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Love your art!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Boredom is essential for the human brain. Just sleeping at night is not enough to process all the things that happen to us every day npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Thank you! This should become like X! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Pain is what moves you! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie We should never escape from pain #nevent1q…tr54 npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Gm, too few people in the world actually! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Those are beautiful!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie 3 things that make you mentally stronger: 1. Do what you said you would do. Even if you don’t feel like it. 2. Spend some time every day without entertainment. 3. Get comfortable being uncomfortable. npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Best thing you can do to feel better in one week? Get outside for a 30-minute walk at the time of sunrise. npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Been off a little bit. 6.08 am Sunrise counter: 10 https://blossom.primal.net/dbf2cad145e6b544ab8586b2c8a00b11f53d5e4c6c8b26cde556fc40c69ff617.jpg npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Can’t say otherwise! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Beautiful!!! Where? npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Yes sir!!! #nevent1q…uatl npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Sunset by the sea https://blossom.primal.net/ade9991a03b7ceef940d8344be89cc3275a16865818c40802ca85fc9cfa51ad0.jpg npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Mmmh gm npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Gm 😂😂😂 npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Wow!!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Woh npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Gm npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie It’s difficul to get the sun rising up here. But it’s still daybreak!! Sunrise counter: 9 #sunrise https://blossom.primal.net/01888a1f53a6b0992bc78df83752031887416750ec7ae577e0882fca9039f42a.jpg npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Sunset is coming!!! #sun #sunchasing https://blossom.primal.net/8027ad1cc0f9baa658fd65df2580236199944a882afd8364de6d238a36510fa6.jpg npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Gm!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Great!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Pretty good conversation 😂😂 npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie 😂😂😂 npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Bro what?!?! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Jesus npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Gm!!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Man these are bautiful! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Gm!!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Beautiful breakfast npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Gm!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie What?? Congrats!!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Sat stack for sure! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie btc solve also this! 😂😂 npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Can confirm!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Everyday!!! Gm! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie So important !! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie 😂😂😂 need to repost this! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Gm npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Don’t think so npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Pretty cool? npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Welcome npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Gm. Espresso is the way! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Gm, Thank you!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie As a father this is tough npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie That is great! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie 😂😂😂😂 npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Love it! chase the sun! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Gm npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Got it https://blossom.primal.net/58a07fb3349fb7e38cae29471630b0ddd73d0f185e6f379edc6a4907a1ab6261.jpg npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie That’s great! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Gn, wow those are beautiful! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Gm, wow! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie We do! #nevent1q…6rgx npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie 😂😂 npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Who’s doing it? #nevent1q…5njz npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie You can say that!!! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Yeah it’s beautiful! Thank you! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Out for work. Always searching for sunrises. Sunrise counter: 8 #daybreak https://blossom.primal.net/373caaa19147ecab93de3b6d996550dbbeed2fd7cbf40030b416a93f585b55e6.jpg npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie GM! Love the sunrise! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Pretty good right? #nevent1q…95lt npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie 😂😂😂 npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Man this so true! npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Wow 😱 npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h Charlie Mmmmh