Hi! I’m Jam Power—embracing the joy of life through #books, living in the moment, and staying strong in mind and body. #Fitness junkie and passionate about #Bitcoin!
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npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr Profile Code
nprofile1qqsf2hj6qsvqdkk4lrqg3wfxa26v24zhzpvgnzxywc2y86a3cqanescpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dshzzyvr
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2025-07-10T12:59:37Z Event JSON
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Last Notes npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower A big family ❤️ npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower GM ☺️ npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Jambo! 😎 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower So much beauty around 🇰🇪❤️ npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Chilling with my little explorer. 🙂❤️ npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower ✂️ ✉️ 🙂 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Enjoying wild life 🙂 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Hello Kenya ❤️ npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower ¡Alucinado! Mientras existan necesidades humanas, siempre habrá trabajo. Somos seres humanos y colaboramos para seguir progresando. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Scratch this rabbithole! npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower 𝗚𝗢 𝗗𝗢𝗪𝗡 𝗬𝗢𝗨𝗥 𝗢𝗪𝗡 𝗥𝗔𝗕𝗕𝗜𝗧 𝗛𝗢𝗟𝗘! 🕳️🐇 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower If everything I call “me” is constantly changing according to causes and conditions… what exactly is the thing I cling to when I say, “this is who I am”? npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Today I felt closer to nature than ever before. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Boom boom npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower A river is never the same twice. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Living la vida Rock npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower https://open.spotify.com/album/0UGEE4JljMEzu62wBlkyMv?si=DkK9dvatS7iGRiePgq54cA npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Shaking. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Exploring the elements within me npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Taken ✌️ npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Feet on the ground. Fire in the soul. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Nice Ava! npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Gm 💪 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Thank you 😊 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower I come in peace ✌️ 💜😂 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Time to ₿. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower I’m enjoying my life where I am now, watching my kids grow. 🙂 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower I'm diving deep into breathwork and somatic healing, preparing for my retreat center dream in San Marcos la Laguna. Daily kriya yoga, CO2 tolerance training and trauma release techniques are rewiring my nervous system. Never felt this embodied before. My clients are already transforming through our fitness-breath-mobility sessions, and their joy fuels my confidence. In 12-13 years, I'll host retreats where others can breathe, feel their bodies, and reclaim vitality. This journey of self-discovery through breath has brought profound peace I never knew existed. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower You are not your thoughts. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower There is so much pain on this planet, so much unconsciousness, megalomania, and destruction. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower the same as going like to a Disco, you where going to have fun inside and connect with people wanting to dance. But less fun npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower • less effort npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower You are a way in which life can become conscious of itself. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Things are shown when less spected. ✌️❤️ npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower The deeper we study the spiritual side of the human body, the more science starts making sense. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Nothing truly ends. Bodies change, moments pass, but life stays eternally connected to the present inside all of us. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower The tree and you are not separate. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower The selfish collective mindset is the greatest force of destruction this planet faces. What do you think will happen if we don’t change this consciousness that keeps us divided? npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Slow down npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Have to love Tuesday. ✌️ npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Everything’s going well! It’s all happening now, hello everyone! npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Pain, love, chaos — it all comes in waves. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Feeling like time flies? Anchor it. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Is it really a cloud above us? Or is it all around us? What is it now 😲 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower War is a vicious cycle: victims seek revenge, and the trauma of conflict leaves lasting scars on those who fight. There is absolutely nothing positive in destruction driven by power and ambition. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Outside workouts are amazing, unhavr being getting a few strenght and cardio workouts on a sports park around where I leave. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Find your frequency, surrender to it’s rhythm, and let it carry you. Enjoy every moment of the ride. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower That’s fantastic hilarious! 😂 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower ₿ Present 🧡 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower 🤘💀 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Step by Step…uu baby!!! npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Now is the only place life actually happens. The only moment you are truly alive. Presence isn’t complicated, it’s full attention to what you give yourself to. If it brings peace and inner strength, keep going. If it drains you, ask whether it really belongs to your values. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Im sure they don’t really care at the moment or will have any time to think about it, they look happy to me 🙂 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Feel your body. Feel the electricity run through you. Feed your power. Own the day. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower https://open.spotify.com/track/5yMAbt1jcwQclNQws4QBWp?si=s0T1SmifTnut4hms8dwfOg npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower The gym is a temple. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower 🤣 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower A loop npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower What happened man! npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Smile. ☺️ ❤️💜🧡 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Being aware that all experiences are temporary changes the way we see ourselves. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Looking for pleasure? Stop searching outside. The most immediate, potent pleasure is within you. It's about chasing external dopamine versus cultivating internal serotonin. True luxury isn't what you buy; it's how you treat yourself. Start today. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Looks like a nice time there npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Gm 🤘💀 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Friendships that last decades. 🤘💀❤️. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower I look inward, exploring my sensations and noticing how each one is temporary, shaped by my breathing, my posture, and my thoughts. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Getting angry and actually watching the anger? That's meditation. Same with joy, love, hate, sadness. These strong emotions are your teachers. Stop fighting them. Just watch. That's the practice. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Face the raw facts. Be brutally honest with yourself first. You can't help anyone—especially you—until you stop lying about what's actually happening. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Be lazy! When your body, mind, or work has been shaken, give yourself permission to rest. 💪 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Who will commit to a breath today?! 💪 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Squeeze it like a lime, no mercy. Let’s go 💪 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Solid. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower 🔑❤️ npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Commit to just one breath today. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Definitely npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower That peace…😊 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Your mental health is a direct reflection of your physical state. Every emotion is a physical sensation. Every thought creates a tension in your flesh. You want clarity? Move. You want peace? Train hard, then breathe deep. Your body is the command center. Neglect it, and your entire system fails. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Stop trying to "think" your way out of emotional chaos. Your body is the key. Shock it with intensity, then teach it calm. Push it to the edge of pain, then breathe and watch it transform. You can't dominate your mind if you're a slave to your physical form. Master the body first. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower This looks tempting npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Breath, James Nestor npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Some have some money to burn npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower When something fucks with you negatively, DON'T ACT. Just watch it. Sincerely observe it without judgment. I promise you, it'll magically transform on its own. Your awareness is enough to burn it away. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Feed the thoughts that help you grow, not the ones that hold you back. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Fuck those 10,000 step trends. Better than nothing? Sure. But that's all they are. Your nervous system needs SHOCK to feel alive. Life isn't lived through perceptions, it's lived through ACTION. Your body doesn't think, it FEELS. That's how it stays healthy and clean of trauma. Move hard or don't move at all. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Post workout 🙂 npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower You can push yourself into deep pain and anguish, then breathe and know it's all gonna be okay. Next rep, next set, next training. We can consciously dominate pain, make ourselves residents in it. Train hard 3x a week, keep the other days intense but lighter. Be flexible. Routine is the enemy. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Life tests you with pain, stress, and disappointment. Push through, your reward is on the other side of fear. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower “The greater the doubt, the greater the awakening; the smaller the doubt, the smaller the awakening. Without doubt, there is no awakening.” npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Taking time to relax and prepare for the week ahead. Every single breath counts. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Exercise Like Your Life Depends on It npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Taking all and giving love!! npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower How Body Awareness Helps You Enter the Flow State npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Meditate regularly and something simple but powerful happens. Your attention stops living almost entirely in your head. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Only when you realise that you are a prisioner of the mind is it possible to scape. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Don’t just go through the motions, be the motion. When you’re in it, become the activity. ⚡️ npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Switching to nasal breathing after years of mouth breathing takes courage and commitment. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower After some time stacking sats, it begins with peace of mind. As you go deeper down the rabbit hole, at least for me, the most honest conclusion is that everything else is out of my control. npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Still Jamming! npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Off to fire some krakers!!! npub1j4095pqcqmddt7xq3zujd645c429wyzc3xyvgas5g04mrspm8npsjrr0sr JamPower Tch, it’s taco night, the most scientifically valid holiday ritual known to man. My assistant—yeah, the spouse unit—is acquiring margarita components as we speak, because chemistry waits for no one.
