GregAsks

CrossFit + ₿⚡️+ Nostr 💪😎

Public Key

npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3

NIP-05 Address

Profile Code

nprofile1qqsfrqvr6kv2euku4qx0crx75jswukyfy5t40leuwhz5zncqd45e4egpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dswh8dr3

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3

Show more details

Last Notes

2026-08-01 09:29:01 UTC

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#nevent1q…hajr

2026-07-31 11:03:52 UTC

The best random number generator:
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/6e3ffa964d4341a34f43e46966bf97e496cb84cb5fbd6d082b6ace355d469ec6.jpg
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/401541b441a3bc50abd245aebbb5199deacae54cb5c4557af133c65300faf385.jpg
You can get here:
https://www.printables.com/model/263826-bip39-printable-tiles
Or here:
https://www.gobrrr.me/product/entropia-v2/
@npub1l5p…4q0n #3DPrint

2026-07-31 09:26:36 UTC

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I really like the idea that you can use a camera to communicate with a signing device... 😎👍

2026-07-31 09:19:03 UTC

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I know that everyone can add other functionality, but it's not start9...
If someone wants to drink, do drugs, smoke, or other shit, it's their choice... 🤷‍♂

2026-07-31 08:58:38 UTC

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That start9 will start supporting shitcoins like Casa Node...

2026-07-31 08:48:53 UTC

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The start9 will finish like casa node… 🚮
Ps. I don’t think so… 💪😎👍

2026-07-30 16:35:45 UTC

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What? Shitcoins… ? 🤔

2026-07-28 15:51:16 UTC

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Simple solution... 🤷‍♂

2026-07-27 17:30:09 UTC

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Nice 😊👍

2026-07-27 17:28:45 UTC

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Today I read about this 😅

2026-07-27 17:12:07 UTC

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I like that you post here… 😎👍

2026-07-27 06:08:49 UTC

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Nice 👍

2026-07-23 06:51:33 UTC

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In the past, I also grew my pepper (Carolina Reaper 🥵). 👍

2026-07-23 06:44:22 UTC

#Start9 server unboxing.
https://www.youtube.com/watch?v=XnANffZJKiU
ps. I never have, so I feel a little jealous (I donate Start9 and use my hardware). 😉

2026-07-23 06:06:22 UTC

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Or exchange collapse 😅

2026-07-23 06:04:38 UTC

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Usually, when the Bitcoin price drops, many ppl using that gif when someone complains (a long time ago)... 🤣

2026-07-23 06:01:30 UTC

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I can't send zaps 😅

2026-07-23 05:53:17 UTC

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Old meme, I almost forgot that GIF... 😉👍

2026-07-22 05:50:22 UTC

I noticed that more #shitcoiners appear here... 😅
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/1c9199ce0d2f5c1840aec79a79f84a10c7fb5fadd0d551a651d0f66f32dd097a.jpg

2026-07-22 05:42:56 UTC

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https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/d13fa2ccaad6f0caf52b58e4377155233be859f5e77d5686dbfd8161f2769a31.png

2026-07-21 04:34:32 UTC

https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/c70ef1e265491de488d39c747e95a156bd06d6d349de71c0dc057df43e8d43b9.jpg

2026-07-17 03:48:55 UTC

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Exactly... That's why I don't use other platforms... 🤷‍♂

2026-07-16 05:25:14 UTC

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XMR - I will definitely not support shitcoiner... 🤷‍♂

2026-07-15 09:26:14 UTC

Today's #CrossFit WOD 💪😎👍:
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/4936b8e18a7e710f3d3984bbe23f0126fe1c9b0cbd108c5db74f21acba8f4ec1.jpg
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/f204defca6e5af9d9c382750f720bda5d18e38c69c04c1fc6bac471a94d60fc9.jpg
11:26 min 😅👍

2026-07-14 11:32:49 UTC

Today's #crossfit WOD 💪😎👍:
Jack's Triangle
* For total reps:
* As many reps as possible in 2 min of:
* Max-reps deadlifts
* As many rounds and reps as possible in 19 min of:
* 4 strict pull-ups
* 11 box jumps
* 13 hand-release push-ups
* 23-calorie bike
* As many reps as possible in 2 min of:
* Max-reps deadlifts
* There is no rest between AMRAPs.
* ♀ 70 kg and a 61 cm box
* ♂ 102 kg and a 76 cm box
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/27393e00f961f84dccac056e5c8f7ac2621c6f94d3b8276e2c35a6092df3903c.jpg
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/2113ae3d76b0d08dae6b355149d207efcf8d327014e294f81e1c0be9fb864798.jpg

2026-07-14 10:22:06 UTC

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Not many details... 🤷‍♂

2026-07-14 10:13:40 UTC

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Looks like a vegetable... 😅

2026-07-13 09:08:01 UTC

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AI 🤖

2026-07-13 08:47:09 UTC

Today's #CrossFit WOD 💪😎👍:
3 rounds for time of: 
20 dumbbell box step-ups 
400-meter run
All movements should be done wearing a vest.
♀ 15,9 kg dumbbells, a 50 cm box, and a 6,4 kg vest 
♂ 22,7 kg dumbbells, a 50 cm box, and a 9 kg vest
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/0ab7279af3a3ed1b841030e7bb044342eefeb728fd9fcb36185742f2c9fea86a.jpg
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/d7dfd4340a1ebb2d5074788af7c6c41ba9754471f2dbfaf8dcaeafa2652152fb.jpg

2026-07-10 09:20:01 UTC

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I was thinking whear are you when we talk about spark... 😉🤣

2026-07-10 08:47:28 UTC

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I finished 12-12 and 12 boxes from 15 💪😎👍
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/63cccbf40713e1d3ea9994d21ee226506ccca3ffb29e6ae54b197a6e18886a78.heic
#crossfit

2026-07-10 05:22:27 UTC

CrossFit WOD for today💪😎.
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/bf9a742128cb42736be69cd0bee2057ff85afbb0aeba575a9ed921f62a9226ed.png
#crossfit #ai #exercise #WOD

2026-07-09 10:53:17 UTC

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BitBlik + Bitway?

2026-07-09 08:11:15 UTC

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IMO, water is more important than electricity (I experienced a week-long water shortage; they made some fixes)... 😅

2026-07-09 03:30:45 UTC

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I don't use Windows... 🤷‍♂

2026-07-09 03:19:32 UTC

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I stopped using Spark wallets many months ago... 🤷‍♂
Basically, if something happens in Spark, the miners will be very happy... 😅
I strongly recommend @Zeus (LND embedded), which now works really well... 😎👍
https://zeusln.com
#spark #zeus #wallet

2026-07-08 04:26:23 UTC

Finally, I can exercise #crossfit after a bacterial infection... 💪😅👍
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/54d9975ab83854ba2edab97a3d2e2a4e681a59bdcece270494f15cb2af0e5d94.jpg
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/ef1547e17db4b7d81ede98009e8f47e24051b61fd394f0bc6bed490aaf8e8bdc.jpg
#crossfit #exercise #infection

2026-07-04 14:07:32 UTC

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Fast fashion... 😅

2026-07-03 13:47:09 UTC

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First I launch LND, then Start9, then LND again, and I wait and wait… I thought it had frozen, but I have to wait longer 😅
When I’m paying for something in LND while I’m at a store, it frustrates me that none of the nodes start up the way they did at first—quickly restarting the app always helps 😅👍
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/a84e2e854c7f1abbb8fadd6381ff98d0204d0f219a2ae5f58e5f9114c42cb31d.mov

2026-07-03 13:18:22 UTC

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"liberal"...? Not so liberal 🫤

2026-07-03 12:49:51 UTC

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I noticed that after this update, the app has fewer bugs... For example, better TOR connection to the node, LND starts faster... 😎👍
There is only one small bug: when I start the node and switch to a different node, sometimes the new node doesn't start (stuck on the loading screen). But this is a small bug...
Good job 🫡

2026-07-03 04:59:13 UTC

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It's worth spreading knowledge... 🫡

2026-07-02 06:07:37 UTC

https://www.youtube.com/watch?v=99B2d47bvEg

2026-07-01 06:30:19 UTC

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I've finally found something simple for Seedsigner...
https://static.klipy.com/ii/35ccce3d852f7995dd2da910f2abd795/10/8e/o3WkNFDw.gif

2026-07-01 05:13:12 UTC

Imo the simplest wallet for @npub17ty…3mgl ... 😎👍
#nevent1q…2fzr

2026-07-01 05:11:49 UTC

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I think this is the best wallet for seedsigher... 😎👍
I'm only thinking of adding some random Electrum server list..? 😅

2026-07-01 00:13:03 UTC

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Hey there... 🤣

2026-06-30 14:28:17 UTC

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You never know... 🤣

2026-06-29 13:48:25 UTC

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They just want your photo... 🤷‍♂

2026-06-29 03:47:36 UTC

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#nevent1q…ta3m

2026-06-29 03:46:54 UTC

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I prefer 58k 😅 (I don't have pine 55k...)

2026-06-28 04:27:03 UTC

https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/ba599d78a6bc02e7620442efab14b985a8b6bdc5dc1b0daa739a96afe037fef8.jpg
I noticed that there is no topic on Nostr about CrossFit😅.
I create a prompt for AI to create a daily exercise plan. You only need to give WOD to AI.
The WOD I will take from https://www.crossfit.com/wod (they post WODs 😅👍).
If you want to create your own daily plan, I will give you the correct prompt. I recommend premium ChatGPT (I tested many models, and the best was ChatGPT 🤷‍♂).
When I do CrossFit, I will post my daily plan and results.
I hope someone will join the CrossFit plan + AI 💪😎👍
I use @npub16g4…kv4h + ChatGPT 5.5 Thinking (High).
Under is a prompt that I use right now (opensource):
#crossfit #plan #healthy #ai #nostr #exercises
-------
You are a certified CrossFit Level 3 trainer and expert CrossFit class programmer.
Create a complete 60-minute professional CrossFit workout plan based on the WOD provided between the tags below.
<WOD>
[PASTE THE GIVEN WOD HERE]
</WOD>
Requirements:
- Output language: English.
- Output only the workout plan.
- The plan must total exactly 60 min.
- Include the provided WOD as the main WOD.
- Calculate the WOD duration and reserve that exact time inside the 60-minute plan.
- If the WOD has a fixed duration, AMRAP, EMOM, interval clock, listed rest, or time cap, use that full duration.
- If the WOD is “for time” without a time cap, estimate a realistic completion time for trained CrossFit athletes and round up to the nearest whole minute.
- The WOD itself must remain unchanged in structure, order, reps, rounds, scoring, rest, and intent.
- The only permitted WOD edits are unit conversion to European/metric standards and consistent notation.
- Convert units to European standards:
- lb → kg
- miles/yards/feet/inches → km/m/cm
- pood → kg
- °F → °C
- keep erg calories as cal
- use min and s for time
- Do not invent missing WOD details.
- All non-WOD exercises must target the same primary muscle groups and movement patterns as the WOD.
- Non-WOD exercises must be different from the main WOD.
- Do not repeat any exact WOD movement outside the WOD.
- Do not use obvious equipment-only variants of WOD movements outside the WOD.
- Do not add scaling, substitutions, variations, coaching notes, safety notes, explanations, or filler.
- Use a minimalist task list for people already familiar with CrossFit exercises.
- Use clear markdown formatting with consistent labels, bold headings, bullet points, numbers, and units.
- Keep the style consistent throughout the entire plan.
- Do not add AI comments.
Internal process before answering:
1. Parse the WOD: movements, reps, rounds, loads, distances, duration, rest, score type, and time cap.
2. Identify the WOD’s primary muscle groups, movement patterns, and energy-system demand.
3. Convert all units to European/metric standards.
4. Estimate or calculate the WOD duration.
5. Build the remaining sections around the WOD so the total equals exactly 60 min.
6. Ensure all generated exercises are different from the WOD while targeting the same muscle groups and movement patterns.
7. Double-check the arithmetic, section order, WOD preservation, unit conversion, and formatting.
8. Output only the final plan.
If the WOD alone requires 60 min or more, output only:
Cannot create a 60-minute plan: the WOD alone requires [X min].
Required output format:
**Trainer:** Certified CrossFit Level 3 Trainer
**Total Duration:** 60 min
**Estimated WOD Duration:** [X min]
**Focus:** [primary muscle groups / movement patterns]
**00:00–[time] | Warm-Up | [duration]**
- [task]
- [task]
**[time]–[time] | Mobility / Activation | [duration]**
- [task]
- [task]
**[time]–[time] | Skill / Strength / Prep | [duration]**
- [task]
- [task]
**[time]–[time] | WOD | [X min]**
- [converted WOD exactly, preserving structure and intent]
**[time]–60:00 | Cooldown | [duration]**
- [task]
- [task]

2026-06-26 02:21:50 UTC

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"in the history of crypto"... 🤣

2026-06-25 17:51:15 UTC

Welcome back 🫡
#nevent1q…kats

2026-06-24 05:40:14 UTC

How they create Coinbase add 🤷‍♂
https://www.youtube.com/watch?v=zzpLW3PdNEg

2026-06-21 04:00:10 UTC

@npub1xnf…lpr5 + Embedded LND (1.23 second) 😎👍
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/c54e0ce5d1c2bde41d51263dbbb5f23c68178d41b6967f711040c9d47ec6293d.jpg
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/b1c9e95157e9afd3b49da4ea4853a2a6c1e936dc98fb13fab0b5aa2da55a80ac.jpg

2026-06-19 05:38:16 UTC

Dog vs Cats 😅
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/7df694f53c5287f0c011c42f8530ce6ef5e10c63e3ff2a5001ae41e18eb804f4.jpg

2026-06-19 05:08:08 UTC

Meeting 😉
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/9b58448c0cd5e6a03eeb77b0c9ce5a53c63c8e250700c724aa58af021a372741.jpg

2026-06-19 05:06:04 UTC

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Something new... 😅

2026-06-17 09:20:19 UTC

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Something like mili satoshi 🤣

2026-06-12 03:33:03 UTC

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Brave (browser)... 🤷‍♂

2026-06-11 08:48:44 UTC

I don't see @npub1ref…64x3 eSIM options... 😅

2026-06-11 02:37:33 UTC

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I stopped using Chorme 🤷‍♂

2026-06-10 12:06:31 UTC

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I heard that he got some money... 😅

2026-06-10 04:37:36 UTC

Cake Wallet = Shitcoin Wallet
https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/6bb9547e6f7d7285cd169a88aebc3b6ec1e841ad4c24f17aafc60898dc897106.gif

2026-06-10 01:45:38 UTC

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I also have a full LN node (start9 + LND), and I almost forgot that I have (zero work). Sometimes I open or close the channel (normal).
If you plan to run a full node, I strongly recommend you start with start9 (I also tested many different node software... 😅). And some UPS...
I discovered that most of the problems (corrupt database) occurred after the power went out... 🤷‍♂
And this is another reason why I use Zeus wallet, because I use Zeus to directly connect to my full node.
I just prefer only one app over many wallets.
Generali, I like to understand how LN works from the "kitchen." 😅🤷‍♂

2026-06-09 09:51:31 UTC

Today Crossfit session 😎👍
https://www.crossfit.com/260609
https://image.nostr.build/0585aad06fbc52e99f74f0e7a52eb1ba175472d3f97ee60fee554985ae985a02.jpg
#crossfit

2026-06-09 03:58:55 UTC

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I have had a similar situation in the past (under)...
I can tell you that if you don't want to have to think about channels, balancing, etc, I recommend WOS (self-custody, spark). I know it's not a real node, but it's also the simplest for beginners... 🤷‍♂
But if you won't have full control and learn how to manage the mobile LN node, only Zeus. Once I have Phoenix, I don't like control limits there.
I personally use the Zeus LND node, SDK is just starting to be implemented...
#nevent1q…jlgu

2026-06-08 04:06:55 UTC

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@npub1xnf…lpr5 wallet... 🤷‍♂
I use that wallet, but only once I have a problem after the update 😅. But still, I think this is the best mobile wallet... 🤷‍♂

2026-06-05 02:32:50 UTC

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Only Nostr… 🫡

2026-06-04 12:47:38 UTC

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First, what I did... 😅
Now I'm only tasting LDK.
My first impression is that LDK runs faster, and I really like this implementation of the LN node.
LND better find a path, and I can easily see how much each hop charges a fee. So I can optimize my channels.

2026-06-03 15:06:18 UTC

LDK
I want to send satoshi to connected node (I have the channel with that node) and I can’t…
Path not found… 😅🤷‍♂
@npub1xnf…lpr5

2026-06-03 14:15:21 UTC

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Our club, only a little left… 🫡

2026-06-03 02:02:17 UTC

https://image.nostr.build/01d7b882b7af581d0e928488a04f4812f5bb921ee881a99474950325ec3ebd01.jpg

2026-06-03 00:33:25 UTC

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On my phone is not rotate like that… 🤔

2026-06-03 00:29:23 UTC

https://image.nostr.build/d7b7f5d307a04aeb4a072b6267e4bf54e9e0dbb39769a0939a354d127fe3e2a4.jpg
Hiking 🥾💪😎👍

2026-05-27 08:49:34 UTC

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What is this 🤣

2026-05-25 16:25:04 UTC

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https://image.nostr.build/5d89b7fd086d16ff1091c3fec5252003685245e259f860494da4858cf6e5ee9e.jpg

2026-05-25 16:24:38 UTC

Sending post from 12497 m above sea level…
😮👍
Ps. For free 😉

2026-05-25 10:27:54 UTC

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Very good value 👌

2026-05-25 09:57:58 UTC

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Exactly 🤦

2026-05-23 11:27:43 UTC

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FIAT Punto? 😅

2026-05-21 16:07:00 UTC

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I noticed a problem with the connection...

2026-05-21 07:44:45 UTC

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Looks scary 😅

2026-05-21 07:41:04 UTC

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First, you need to build a computer yourself... 😉

2026-05-20 10:36:36 UTC

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Now I started using https://ppq.ai. I don’t like subscription model.
I don’t upset about prices 😅👍

2026-05-19 13:42:52 UTC

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@npub1xnf…lpr5 easy choice (LN, on-chain and no shitcoins)... 🤷‍♂

2026-05-19 08:34:01 UTC

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No
I was thinking about this the same way to order the framework. Now I have a laptop, but next will be framework... 👌

2026-05-18 19:26:46 UTC

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That’s why I don’t use shitcoin 💩 wallets… 🤷‍♂

2026-05-17 15:09:07 UTC

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I mean X is for me like fast food of information.

2026-05-17 14:48:36 UTC

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For me X is like YouTube shorts… 😉

2026-05-17 08:01:09 UTC

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Nothing special, the YEN is very weak compared to other currencies 🤷‍♂
Only inside Japan does everything look normal, but when you try to buy services outside Japan, you have something like that...

2026-05-14 10:35:47 UTC

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You can also use LocalSend app...

2026-05-14 08:17:57 UTC

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Politician 🤥🤷‍♂

2026-05-13 10:04:17 UTC

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Fail or not… 🧐🤣

2026-05-13 04:07:35 UTC

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Only Nostr 💪😎