Sometimes I wonder what would happen if everyone in the world meditated at the same time. 👀💯🧘🏽 Would we create a spirit bomb or something??? Also: Check out my bookmarks. Do it. I'm a decent sketch artist. Lmk if you need an idea drawn or sketched out! 🙏🏽🍻🌲🤙🏽 Gaslighter... You're welcome. 🍻💯💙😈 (💙 = Autismoos btw OY YEEEE) @npub1adu74kjqt2hug9d3l304ccrhj3sj8az3zuha9uyrz6jjapukrxqsv0ktla @npub10xnmtm0f3atrmxgv4ljc3gh777npkfkpgucm5rs229ynrn8yrt7s7nunae Don't let deceivences appearance you.
Public Key
npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Profile Code
nprofile1qqsgcva7h0h52jd56keasxk8xg7n5ahwqc5448juy7wgmyfl8ggp9pgpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0ds38de86
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2026-01-27T04:29:14+01:00 Event JSON
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"content": "{\"name\":\"Thethird0cnzo\",\"display_name\":\"Thethird0cnzo\",\"picture\":\"https://ih1.redbubble.net/image.150004130.7724/flat,1000x1000,075,f.u1.jpg\",\"banner\":\"https://image.nostr.build/339bbd7c219762af548c66eaf4fc46bb34f12d9ffed9b9fb7b5f476a35204110.jpg\",\"website\":\"\",\"about\":\"Sometimes I wonder what would happen if everyone in the world meditated at the same time. 👀💯🧘🏽 \\n\\nWould we create a spirit bomb or something???\\n\\nAlso:\\n\\nCheck out my bookmarks. Do it. \\n\\nI'm a decent sketch artist. Lmk if you need an idea drawn or sketched out! 🙏🏽🍻🌲🤙🏽\\n\\nGaslighter... You're welcome. 🍻💯💙😈\\n\\n(💙 = Autismoos btw OY YEEEE) \\n@npub1adu74kjqt2hug9d3l304ccrhj3sj8az3zuha9uyrz6jjapukrxqsv0ktla\\n@npub10xnmtm0f3atrmxgv4ljc3gh777npkfkpgucm5rs229ynrn8yrt7s7nunae\\nDon't let deceivences appearance you.\",\"nip05\":\"\",\"lud16\":\"[email protected] \",\"lud06\":\"LNURL1DP68GURN8GHJ7MTFDE5KY6T5WVHXXCTNDQHJUAM9D3KZ66MWDAMKUTMVDE6HYMRS9AMXJCM9DEAX7C973C2\",\"pubkey\":\"8c33bebbef4549b4d5b3d81ac7323d3a76ee06295a9e5c279c8d913f3a101285\",\"is_deleted\":false}" ,
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Last Notes npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Being a Ravenclaw Hufflepuff combo gotta be the weirdest shit ever. Gotta win any and every argument but also too high to give af either... Tf. 🤙🏽🍃💯 #weedstr npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Well well well npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo This is financial advice: #Bitcoin #BitcoinNotViolence #nevent1q…n7xz npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo If you want your life to turn out great... Just do the opposite of what Israel wants you to do. So ima get blitzed and hit the gym later. Oh YEEEE! 🤙🏽🍃💯 #gym #weedstr npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Gm Don't break a nail, break a screwdriver 🪛 💅🏽 npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Imagine millions of Americans doing something like this. Keep us posted sir! npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo I'm considering buying a tin foil hat now. FFS They just invent shit and don't give a fuck about anything. Can't imagine what they'll make now with ai and quantum computers... Straight up, the TV is almost sentient, there's an old b1tch in there I swear. Wtf... Many Thx for the info! Much appreciation cabronation! npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo https://media3.giphy.com/media/Cpg95qGsHtmLuaV9Tt/200w.webp npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo 💯 Listening to this shit is bad for your health. I'll wait for the memes. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Cardio day today. Therefore I can get more blitzed that usual. Oh YEEEE! When the herb stank good you know it's good good. 🤙🏽🍃✊🏽💯 #workout npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Crazy how old some of these technologies are. I've seen my tv act weird before. Definitely felt discomfort sometimes when staring at the black mirror. This explains a lot. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Smart idea. Which countries would you consider good places to go then? npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Fair point! You are correct. Off grid living growing your own food and sourcing your own energy, or get cucked by Israel... Damn. How many people got it in em to do this? npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo I should've known you where kidding when you said "pure evil" fk, my bad. Lol npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo #asknostr When will Americans remove the Israeli parasite leeching off of them? https://image.nostr.build/fa40732f4041d4994a1edaad73863c927f8e3a13d8a1753af21624aac90b3c45.jpg #meme #GoyLivesMatter npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo https://media2.giphy.com/media/MBVemoHuyw9Ik/200w.webp npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo No worries, I assumed lol. Relieved npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo No shit my bad lol! You got me 💯 npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Siiick! That was way to close though. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Literally npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Well it depends on how complicated you wanna make it. I added about 11 ingredients, multiple steps, iodized salt, olive oil around each one, multiple types of seitan folding it over and over like smelting a samurai sword, vegan cheese in the middle... etc... and even used fermented peppers for flavor and probiotics... It was a whole thing. Maybe it ain't advanced chemistry but I was measuring shit a lot! Lol Sniff npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo 💯💯💯 Shit's inspiring lol npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo IDK. I've seen something about new episodes here and there clipped online. Might be fan made stuff IDK. That and the other universes with other gods and angels. Like that dude from universe twelve or something that is the most powerful of them all and shit, looks like the og ss4 monkey transformation guy for some reason. That and the ultra Ego with Vegeta like your sayin, idk. Bunch of stuff they got left. Too bad Toriyama ain't around anymore, RIP! npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo I hope all the US soldiers clog the toilets again like that navy ship did near Iran today or recently. Hell of a way to prevent WW3 😂. Shit would be hilarious. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Yea I'm all caught up. It's definitely one of the better mysteries in the 'anime'. That and the D in everyone's names. I like how it ties to real life. It's got some 'Ancient Aliens' / 'Ancient Apocalypse' vibes. As well as some Zio's rule the world you just don't know it vibes. Crazy how much Oda knows. Makes one wonder, how much does he know hmm 👀 npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Yeah I can live with it lol. Looking forward to the new episodes when they're released. Oh YEEEE npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Hmm you might be on to something. Perhaps, the alpha hunters where mad that they weren't needed anymore and started throwing tantrums and fighting people lol. "Who's gonna keep you safe from the other version of me in the next farm over huh?" Type shit lol npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Yea that might not be it but I'm definitely leaning towards it being something like that. Maybe it's enlightenment, but for everyone and everything, like an arc of the covenant type of thing. IDK. would be cool. Pandora's box, the nice version. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Yea that movie is siick af! Kinda annoyed as to how easily Broly was able to keep up with literal super Saiyan god 1 and 2 though... Wish they found a way to make that make more sense. For example: Maybe Beerus or Whis intervened and accidentally triggered it. Or maybe... he was present at the original summoning of super Saiyan god when Goku had the other Saiyans hold hands and infused goku with their energy. You know... Some flashback where Broly was on a nearby island and got some residual god energy idk... They didn't even try to make it make sense... But oh well, it's just a cartoon and I'm a grown ass man lol 😂. Wtf do I know. but overall great movie. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Yea true the fusion is siiick... But the motions not so much lol! Synchronized tip toe dance finished with touching tips 😂🤮 I guess the earings are a decent substitute. https://media3.giphy.com/media/P4TqKx6NHyLnO/200w.webp npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Little poop machine! 🤣 They're perfect creatures 💯♥️ npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Good doggie ♥️💯 npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo The one piece is gonna be some bs about laughter and good company idk. NO SPOILERS FROM THE MANGA PEOPLE'S PLEASE! idk if he's written yet either but still... npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Yea didn't know that. Oda can't be perfect I guess but he might be my favorite socialist then lol. Yea kaio ken is definitely bad ass. I can't think of an ability from Dragon Ball that isn't sick. Maybe the fuision ha shit is kinda wack but that's about it. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo That's fair. One piece probably has the best message. Their whole anti gov message is the reason that straw hat pirate's flag keeps showing up during protests recently. Ss3 is also crazy good. Might be might 2nd place. Then ultra instinct. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo I'm almost certain the people that would laugh at that would be the first to be beamed up to heaven. No worries, c ya. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo This is the way 🤙🏽✊🏽💯 npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Sorry meant it as a joke. I understand. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Probably. The entire Cell saga was magnificent and then to finish it with Gohan going ss2 after his dad died... We may never witness such anime magnificence ever again. It was peak. https://media3.giphy.com/media/SNFuEHjamOd9nGuWqw/200w.webp npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo If you want to halt cartel violence then release a bunch of new 'dragon ball' episodes. Don't believe me? When Goku achieved ultra instinct, cartel violence in México dropped to 0 for about a month. This is factual. #asknostr Maybe we can end violence with anime yes? #anime #cartels #dragonball #BitcoinNotViolence #México npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Goated transformation ✊🏽💯 npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Well, when you're ready to go super Saiyan, the weed will be there. https://media0.giphy.com/media/3ohze2Pewc9VRVJkuA/200w.webp npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo https://media1.giphy.com/media/Nm31pMDFs6k8DYRfhB/200w.webp npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Lol bye Felicia! https://image.nostr.build/2bb75d40799bd05ce6cdae316bd8774b80ecd4acdf252b151f89fbf910e2b086.jpg #meme #lol npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Literally how it feels to make seitan. It's good once you get the hang of it. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Your entire bloodline has been waiting for someone like you and are constantly cheering you on. You're their only hope. No pressure. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo I'm looking forward to his 'resurrection of the Christ' film. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo I think Marcus Aurelius has a meditation about getting stoned and lifting weights. He was inspired by Plato if I'm not mistaken. Plato would get stoned and start arguments for fun and sometimes, when Plato won an argument, he would just flex in front of his 'opponents' until they backed down. He was stoned of course. Stoned like a greek statue. Trust me bro. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo It's similar to the feeling you get halfway through a run. You feel more relaxed and limber and depending on your tolerance, you'll either be too tired to go all out, or you'll capitalize on the relaxed state of your body and go even harder than you're usually capable of. I'm used to it, and I also don't get super stoned either, otherwise I'd just eat or chill. Sativa = pre workout Indica = recovery post workout IDK. Give it a go! npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo https://media2.giphy.com/media/XbC8Uy0rEhdTtF6lVa/200w.webp npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Lol probably! Perhaps only if you forage for them yourself with a pig. 🐖 🍄 npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo I'm nice and stoned, now I'm off to the gym! FYI If you want to absorb sunlight better, eat more mushrooms. #gym #sun #shrooms #weedstr npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo That's it! Yea too many blue things undamaged for it to be a coincidence. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo The Republicans are becoming Dems and vice versa lol npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo I remember the blue tents and beach umbrellas in California during the fires last year. Fk it. Ima make everything blue now lol https://media3.giphy.com/media/9xEjFxSoNNlK0/200w.webp npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Apparently there is a tick in South West USA that he supposedly bioengineered so that it makes people allergic to eating meat when bitten by it. He's definitely got some fucked up agenda with food, farming and viruses. Tf is wrong with that guy??? npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Hope so, thx for the heads up. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Guess I'll paint my house blue. IYKYK npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Of course they did! FFS #GoyLivesMatter npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo https://media3.giphy.com/media/1010FaPg8K0rpC/200w.webp npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Wouldn't be surprised if they're doing something similar in México with the recent cartel violence... Fkn Zionists https://image.nostr.build/61b8799c9749d190f609b4d023ba32ff1631ed7963200f5227a3235a0fc1a13d.jpg #fuckzios #fuckEpstein npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo We need John Cena on nostr. Basically nostr could use a mega super star with a lot of followers that also follows a million npubs for no reason... Much like he does on twatter. The key is that he's super nice and well liked by everyone. That would do it. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Damn, I guess I'm not buying that shit. That blows. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo #BitcoinNotViolence npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo #asknostr This makes me wonder: Is it true that GTA is made by Zionists? Wouldn't be surprised considering what the games promote. I hope not, I really like those games. #GTA #nevent1q…0qkw npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo False flag... Fkn Zionists will stab themselves just to start a conflict. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Oh Shit! npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Yup only one at sub 30k price. It's there just in case the price of BTC wicks down there for some tard reason lol IDK. It probably won't hit until November or something. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo I'm going to take a wild guess and assume Zionists are directly responsible for what is happening in México right now. 💔🇲🇽🙏🏽 #BitcoinNotViolence #nevent1q…6rn5 npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo The Zios fund and probably also fully control the cartels... I wonder what their goal is. #fuckzionism 💔🇲🇽🙏🏽 npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Willing to work 3 hrs a day 4 days a week max! MAAAAXX... Take it or leave it. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo By smoking weed outside, am I helping fight off the chemtrails? 🍃🤙🏽💯 #weedstr npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Yea and we didn't cross the border the border crossed us. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Doing the same thing today! Simple life hack: When cooking breakfast, make extra breakfast burritos and freeze em for later. Sometimes you're too tired to cook. Asi si wey! #gym #nevent1q…u6jq npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo It's crazy cause the Epstein files say there is non animal meat in McDonald's/ fast food in the US... NEVER EAT THE GOYSLOP. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo True but some are rising up and taking back Africa. Things are at least showing signs of improvement. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Good to know. We need good leaders alive. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo The fact that there are no mass protests over the Epstein files, makes me realize that most if not all protests have been paid for and funded by zios... Wtf! #fuckEpstein #fuckzios npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Lol! Don't be that guy https://image.nostr.build/b4656ef86d4e5d79a8482f2ac7b52591ff7fd7dcb0879797668d1a1e2076bd15.jpg #meme #lol npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo #BitcoinNotViolence npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo I really like how Burkina Faso/Africa in general has been decolonizing as of late. ¡Arriba Africa! npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo https://image.nostr.build/aff14291a2e94c227affa4f537a2c902855aed17864976a58fbce7812a78fcac.jpg #fuckTrump #freePalestine npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo I can't wait for my next workout #gym The parasites can't get you as easily when you're in good shape. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo https://media1.giphy.com/media/pCO5tKdP22RC8/200w.webp npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Magnificent npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo The zios own the news just like they own the US... And Maga/Trump love the goyslop and ignore everything else. He just wants to be a good boy for Israel... https://image.nostr.build/84705247b9d80f91ad5849ea4190ee2f206b7980fc71db441d2dbb6ef1e11dd9.jpg #maga #miga #fuckepstein #goyslop npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Typical Zionist parasites. npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo MIGA has been projecting this entire time. Cucks for Israhell. https://image.nostr.build/e87e8ce6291b8bd51a98c63042d990870b99f731a345a90c42591e330e73e548.jpg #MIGA #MAGA #fuckEpstein #MexicansAintGoingAnywhere npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo The as of yet unreleased files must be so much worse that the as of now released/redacted ones. https://image.nostr.build/dd7c277f5d125c8a9161941fe655724e7125955aa0c14f2f074a61a3951f476f.jpg #meme #lol npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Lol yea sorry to hear that. DCA at 30k for sure. Might sell my car if it goes to 20k haha npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Rotator cuff workouts. Low weight cable pulls at shoulder height. Some good examples on YouTube I'm sure. Basically two variations of the workout when using cables. Flexion and extension movement. Start with elbow vertically stacked below shoulder next to torso. Elbow should stay locked in place during the workout. Pull the cable in an arced motion towards torso midline and bring back to starting position at 90° for a rep. Repeat for the flex portion of the sets After a few sets or circuits switch and do the extension. I wouldn't recommend doing them in the same set. Flex sets should be separate from extension sets lower the weight and do the same except extend outwards. Start at that same 90° posture and than arc outards about 45° and bring back to 90° It's one of the workouts Ivan drago is doing in rocky 3 during the pre fight training montage before rocky and Ivan fight in Russia. Rotator cuffs and elbows usually have similar workouts that help for both. Pair that with low weight shoulder workouts with some ab workouts and some lat pulldowns or low weight pull ups if you are able. Do it in circuits. For example: 1 set of the shoulder cable rotator cuff movements 1 set of the abs 1 set of the lat pulldown/ pull up (wide grip) That together is one circuit Do as many circuits as needed. It's what I do on my days off from the gym. Finish it with cardio. Bonus: use a grip strengthening/stress ball when running. It helps with the forearm and elbow. It's all connected. As long as it doesn't hurt keep working at it. Idk. Good luck 👍🏽 npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo https://media4.giphy.com/media/m6SMvGUAVvViOCDj1e/200w.webp npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo I'm imagining the possibility of normies struggling for years with what has been released in the Epstein files, and doing nothing about it. They'll most likely continue to be part of the 'matrix' while knowing some of the truth. The world is run by psycho pedo raping cannibal cult colonizing genocidal zio crazy fucks. They'll just go into denial mode and continue in their regular cognitive dissonance state of being. They'll simultaneously know they're treated like cattle by parasites and they'll hate it, but they'll continue to vote for their team and blame the other as if both teams aren't one and the same... They'll make new political parties... they'll settle for netflix and uber eats... 'so fk it YOLO'... As long as things aren't too expensive huh??? There'll be no revolution. Besides Nepal or other similarly small countries... At least not an abrupt and violent one. Just a snails pace of people slowly opting out of the system... Idk. We might be better off having people know who they truly are. Times like these show you who you are. They'll know that they are ignorant cowards. That when the world was revealed to have been to be led and controlled by such terrible people, for so long. They refused to acknowledge the truth and mainly just accepted whatever version of reality was spewed out by their respective team's zio goyslop machine. That's who they are. * If this plays out like it looks like it might. Years will go by with many opportunities for people to do something meaningful and they'll choose to do almost nothing. They'll chose to stay ignorant and afraid. They'll never be able to tell themselves otherwise. Not with so many years just looking at the files and doing nothing. Just drowning in the goyslop. * Before knowing all this, being cattle was understandable... They didn't know better. But now they know. Let's see what they do with the truth. Idk if this is how things will play out. But it really might be what is best. They need to know, who they really are... so that when their schizo bitcoiner friend or neighbor doesn't say 'I told you so', they simply ghost them and leave them behind... they'll know why. I hope they join us. We are not a cult... Lol #BitcoinNotViolence npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Fuck Fetterman npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Not surprised she's a zio ¡Afuera Sheinbaum! https://media4.giphy.com/media/TKVIEZZncbOLpP3aWP/200w.webp npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Nice! npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Could've been worse npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Nice npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo https://media2.giphy.com/media/54wFBn1WAzNU4/200w.webp npub13semawl0g4ymf4dnmqdvwv3a8fmwup3ft209cfuu3kgn7wssz2zsaankts Thethird0cnzo Damn