hormesis
Sunlight☀️➡️Superpowers⚡️

Doing my own n=1 experiment to find out: Will taking in sunlight and spending time in nature daily help me be healthier in body, mind, and soul? So far, about 2 years in, the answer is yes!☀️😊

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npub1r2kyfcmxuyxcnpvxzvdv9m4qnzpznrnyf0l3q6jkjc6fvgn6g0uqa4z3rv

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nprofile1qqsp4tzyudnwzrvfskrpxxkza6sf3q3f3ejyhlcsdftfvdykyfay87qpz4mhxue69uhhyetvv9ujumn0wd68ytnwv46qzrthwden5te0dehhxtnvdakqextq7h

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nos.lol

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Last Notes

2026-01-20 13:16:51 CET

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Nice work! Which running app is that?

2026-01-18 13:43:48 CET

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How exactly does this work? The update notes only say “new bluetooth mesh routing to save battery and extend range.” What is this mesh core bridge, and how can it possibly work over 400 km?

2026-01-17 03:38:12 CET

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*privacy tech not privy

2026-01-17 03:35:09 CET

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Would add Bitchat to the list. Any other solid freedom tech/ privy tech recommendations for 2026? @nprofile…cj0x, @nprofile…fg9w , @nprofile…pdk5 , or anyone else?
#nevent1q…hpel

2025-07-26 18:00:12 CEST

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Incredible acoustic guitar and melody! What is the name of artist(s) & the song?

2025-05-18 18:32:19 CEST

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Been drinking raw local farm fresh goat’s milk for almost a year now. Health has improved significantly with increased muscle strength, better digestion, better sleep and more. It’s not the only factor as I’ve also been getting outdoors a lot more to optimize circadian rhythm etc., but I think it has contributed for sure. Best natural probiotic ever.

2025-05-10 19:57:01 CEST

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Thanks for sharing! I’m also interested in how you feel Shilajit specifically has helped you? Considering starting on it as well if it is effective.

2025-05-05 01:15:08 CEST

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Thanks for sharing!
Yes. Great book. Very eye-opening as to how humans can so easily fall into self-destructive thought patterns leading to chronic stress and various illnesses. Living in the past as he says. The first step as I understand it is becoming aware of these patterns, observing them, then realizing we can do something about this, to change our minds, emotions and bodies to something far more positive and creative. Conditioning our body to a new mind as he says.
Yes this stuff works.

2025-05-05 00:32:34 CEST

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Even my backyard agrees with you on this. Purple alliums popped up first, then later the orange poppies
https://m.primal.net/QnEP.jpg

2025-05-04 16:35:09 CEST

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10.57 days
~31.7 years
~31,700 years

2025-04-09 18:52:20 CEST

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Fiat shoes have caused countless cases of plantar fasciitis, as well as knee/hip/problems & many other consequences higher up the kinetic chain.

2025-04-06 20:04:13 CEST

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Welcome & pura vida!! 🤙

2025-03-24 19:37:36 CET

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Great episode! I really liked the part about meditation. Would like to find out if there are any specific breath works or meditation techniques you and @nprofile…myd2 have used and would recommend trying. I find it incredible that it’s possible to get into a deep meditative state “in an instant” as Jeff said!

2025-03-24 03:02:26 CET

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Which barefoot style shoes have you tried and liked?

2025-03-15 20:42:16 CET

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Welcome to Nostr!

2024-12-15 23:39:21 CET

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Welcome to the bright side! ☀️ Sunlight has also been changing my life for the better 😊

2024-07-04 18:07:03 CEST

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🙏❤️ I’m so happy and grateful to see this photo. This brings tears to my eyes and joy to my heart to see Julian finally free and reunited with you! You have both been through so much while fighting for truth for many years. Thank you both for your work and your gifts to humanity, to all of us. May God bless both of you and your family forever!

2024-03-09 15:01:58 CET

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The Mandibles

2024-03-03 07:05:02 CET

Good morning
Bitcoin has passed all-time highs in 30+ countries including China and India.
Stay humble and stack sats
https://twitter.com/balajis/status/1762802897518215405

2024-03-03 06:52:10 CET

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GM !
https://twitter.com/balajis/status/1762802897518215405

2024-02-18 16:51:57 CET

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"The aim of this law, which was approved by 65% of the population, was to use new communications technologies to combat terrorism. In particular, it makes it possible to connect to the cables and fibres of the various operators, and thus to decrypt exchanges made on the Internet."
Can encryption really be broken this way? By the Swiss government (or any govt) connecting to the cables and fibers of the various operators? If so, how could this type of attack even be defended against? @proton mail, @tuta, any thoughts on this?
https://www.swissinfo.ch/eng/business/swiss-government-accused-of-massive-online-surveillance/49117880
#proton #tuta #protonmail #tutanota

2023-12-09 03:22:27 CET

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Steve Kirsch discussed the NZ data in detail in UK parliament this week. The bottom line is that it needs to be investigated further. Now that the issue is on the table, I hope the UK record level data will be released soon as well.
https://twitter.com/stkirsch/status/1732807641787756894

2023-12-09 01:06:54 CET

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💯 %. We’ll said!!

2023-12-09 01:04:30 CET

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This data was discussed in detail in UK parliament this week, and the bottom line is that it needs to be investigated further. Now that the issue is on the table, I suspect the UK record level data may be released eventually as well.
https://twitter.com/stkirsch/status/1732807641787756894

2023-12-08 22:56:46 CET

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This data was discussed in detail in UK parliament this week, and needs to be investigated further. Now that the issue is on the table, I suspect the UK record level data may be released soon as well.
https://twitter.com/stkirsch/status/1732807641787756894

2023-12-06 02:57:44 CET

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💯% Truth

2023-12-06 02:53:47 CET

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Love it. So true.

2023-12-06 02:10:35 CET

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@ODELL doesn’t yell. He just sits back quietly laughing 😂

2023-12-06 01:06:31 CET

They say what doesn’t kill you makes you stronger. Similarly, that what doesn’t make you stronger can eventually kill you. In the case of cordyceps, it depends whether you’re a human or a caterpillar.
#nature
#mushrooms
https://m.primal.net/HSgJ.jpg