zaidkdahhaj
Zaid K. Dahhaj
Your local heliotherapist. Father & Husband. Driven by Obsession & Circadian Biology.
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nprofile1qqsq2t0gdxejppfujhhgvrkwfgym9v2032277d9aaup8hjc4xn3yfsgpp4mhxue69uhkummn9ekx7mqpzdmhxue69uhkummnw3ezuwphxumjucmgh9kfar
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2025-10-13T16:58:50Z Event JSON
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Last Notes npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Much love! npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Mark Bell on The 2AM Podcast has arrived npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Heavenly Heat Saunas are the only saunas I trust enough to partner with, and I donāt say that lightly npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj This is arguably one of our most important episode for The 2AM Podcast to date npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Incandescents npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Amber light, fat cells, and nature npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj GM npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Daylight savings time is ass on every level. Nature doesnāt observe it. The sun still rises and sets on its own schedule. Weāre the only species arrogant enough to think we can āsaveā daylight by lying to our circadian clocks. We need permanent standard time because it aligns our social clock with the solar clock npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Always been a huge fan of Viktorās work. Vortexed, mineralized spring water for the win npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj GM npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj GM watch sunrise npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj If UV was inherently carcinogenic, our species wouldnāt exist. Full stop npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Different spectrums of light from the sun offers unique benefits due to circadian timing npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj When someone claims that a tan is a sign of skin or DNA damage, remind them that this entire narrative has its roots in eugenics and scientific racism, not objective circadian biology npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Get red incandescents npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj The Squatty Potty will change your life npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Vitamin D3 isnāt the only hormone with dozens of metabolites, endogenous melatonin also has more than a dozen identified metabolites npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Calling sunscreen anti aging is a joke npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Enzo loves his hooga book red light npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Circadian eyesight regeneration isnāt some fringe idea, it was the norm for our ancestors npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Modern medicine is broken npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj There are many Vitamin D metabolites that differ in water solubility, how long they last, and their ability to be reactivated in tissues when needed npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj For many, this is true npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj GM npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Most melanomas occur on body parts that rarely see the sun npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Hereās where mechanisms meet the real world results, and I love to see it because my most recent Substack article explains much of the why behind this npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Maybe your Vitamin D3 levels arenāt meant to stay sky high all year npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj The wise pick up on the details here npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Tanning bed salon culture is one of the strangest modern subcultures npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj More fireplace sessions npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj A monster deep dive npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Crashing ocean waves act as a parasympathetic switch to create harmony within the entire system npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj From what Iāve seen so far, most of them. I have to confirm whether it removes all nnEMFs npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj GM npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj https://blossom.primal.net/874aadef1b0a25ef2763dffad4a931e8a19728c59c6d00cbaba5242effb92d01.jpg npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Love me a sunset npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Carrying your phone directly against your body (especially next to sensitive tissues like breasts, ovaries, or testes) means youāre placing the source of non-native electromagnetic emissions millimeters away from cells, not meters npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Stop carrying your phone in your bra or pocket. Put that shit on airplane mode or turn it off unless you want to dramatically increase your risk of infertility or breast cancer npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Back in heaven npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj The undeniable evidence that your mitochondria are light-sensing organelles which use the sunās full spectrum for energy production npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Mitochondria gives cells a tan npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Here we go npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Candlelight is arguably the best lighting source, with very minimal melatonin suppression npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj I wish we brought this back npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Technically before the introduction of any lightbulb. Incandescents are great for balanced spectrum and infrared, but they still suppress endogenous melatonin npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj šš¼ npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Because itās not just about color temperature, which is a superficial metric. It involves light spectrum, flicker rate, so forth. LEDās in the conventional sense offer isolated blue light, which is very damaging to a circadian system that evolved for full spectrum sunlight during the day and darkness at night. npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj The 80/20 Course npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Throw some major disrespect to those LEDs and fluorescents npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj šš¼ā”ļø npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj The perfect light source at night šÆļø npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj š npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Use your words if you have something to say npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj I hope you guys are prepared for my GM every sunrise š
npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Absolutely. I wrote an article on this npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj What a disgusting change npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj The most sophisticated healing technology in existence is a sunrise npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Circadian alignment is the single most powerful foundation for preventing cancer across your lifespan, especially skin cancers npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj āSun ages the skinā npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj š„š„š„ npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj š«”ā”ļø npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Take those sunglasses off. Full spectrum sunlight into the eyes peripherally controls every major hormone and neurotransmitter in your body. There is a direct endocrine connection. The eyes are simply an extension of the brain and skin. One neuroectoderm circadian unit with no separation and full on bidirectional connection. Let Godās light grace your bare eyes npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj When your circadian rhythm is chronically disrupted, your body builds up wear and tear over time npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Collagen, elastin, and every other part of the body that signifies youth are meant to be used, not preserved like fragile relics npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj A bolt of lightning is nothing more than massive charge separation and rapid discharge across a potential difference npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj On nano and ānon-nanoā sunscreens npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj The story I hope people will tell when Iām gone is that I reminded them the sun was enough npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Blue light has the ability to shrink adipocytes (fat cells) and make them more efficient at burning fat npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj New Substack article is live npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj At least 10-15 minutes of both sunrise and UV-A rise are my rule of thumbs. I see a lot of people wearing sunglasses during the AM. Itās a major problem npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj The power of circadian principles npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Time to start watching sunrise every AM npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj You look cooler when you show off your eyes, the jewels of the Universe npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Thank you my friend! npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj I would avoid looking directly at the sun unless youāre sun-gazing during sunrise and sunset. Even then, I think it needs to be done progressively because thereās an adjustment period npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj I have zero respect for any culture that dares to demonize the very force that gave it life npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj This is how I know youāre legit npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj This is the way npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Thanks brother! Absolute legend ā”ļø npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Thanks, my friend. I love me some ghee, so definitely will! npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Thank you my brother. Itās all new, but Iāll pick it up quickly. Iām grateful for you and your support šā”ļø npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj If you buy into the centralized claim that melanin is nothing more than a marker of DNA or skin damage, then youāre basically admitting that evolutionary biology and adaptation are worthless ideas with no real backing npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj If youāre not dedicating time to proper sunbathing with a large portion of your skin exposed, youāre not giving yourself the chance to produce meaningful amounts of vitamin D3 from UV-B exposure npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Hereās some circadian skin education you wonāt get from your centralized dermatologist npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj All hormones and neurotransmitters in the body are directly controlled through full spectrum sunlight into the eyes peripheral during the day npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj If you believe full spectrum sunlight inherently causes skin cancer or damage, your mind has been hijacked by propaganda. The good news is that truth is redeemable through circadian education npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Sunglasses, sunscreen, contact lenses, tanning beds, and prescription glasses are all man made inventions that, intentionally or not, disrupt the bodyās circadian hormetic system npub1q5k7s6dnyzzne90wsc8vujsfk2c5lz54au6tmmcz00932d8zgnqswwwuuu zaidkdahhaj Youāre playing with fire when you expose yourself to isolated UV light without the natural balancing forces of red and infrared wavelengths that are always present in full spectrum sunlight.
