Miquyl

All is permitted, nothing is forgiven.

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npub1pyz5uzwjjqh5qhvvplcz2y4hes288cuvkswnm5jzepz5xghqvt9st5edh9

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nprofile1qqsqjp2wp8ffqt6qtkxqlup9z2muc9rnuwxtg8fa6fpvs32rytsx9jcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsuvzwd2

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relay.damus.io

nos.lol

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npub1pyz5uzwjjqh5qhvvplcz2y4hes288cuvkswnm5jzepz5xghqvt9st5edh9

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Last Notes

2026-08-03 14:43:00 CEST

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I think it’s so loved because it’s a compound movement and allows meatheads to load it up with weight relatively easily lol
I can see what you’re saying for the shoulders and possibly elbows, but I’m just going to take it slower and grow sustainably.
I’ve started incorporating weighted pull ups and dips recently too though.

2026-08-03 03:38:49 CEST

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That’s helpful of you, I’m sure she appreciated it.
My bench is not huge bc of inconsitency and injury lately, but I put up 185 lb/85 kg today! It’s an all-time pr and I hit it for 3 reps on first attempt (!!), feels great in contrast to being injured a few months ago.
My medium-term goal is 225 lb/100 kg. That would be awesome to hit this year, but seems challenging given how busy I’ll be at the fiat mine in the fall/winter. If I manage it, nostr will know! Gn 💤

2026-08-02 18:30:12 CEST

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I’ve read each book more than once and rewatch at least part of the series every year. Favorite by far is Prisoner of Azkaban.

2026-08-02 12:26:49 CEST

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GM Chip, I’m going to set a bench pr today! Lfg

2026-07-27 17:40:28 CEST

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GM 🌴

2026-07-23 23:23:21 CEST

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New to it, but experimenting with and learning about Zeus. I think it’ll become my go-to.

2026-07-20 02:19:48 CEST

Easy sheet-pan chicken thighs marinated in mustard, thyme, lemon zest, garlic, and olive oil for Sunday/weeknight dinner
#foodstr #cookstr
https://image.nostr.build/dca3f160f9e78f05a8a7a6ab90dd089bbfb70e5524721246134c74dee355f534.jpg

2026-07-20 00:20:33 CEST

Nostr-coded flowers 😁
#bloomstr #flowerstr
https://image.nostr.build/6f00446735812d8bc4e9feb4d7b24e67f3b75ddd8b9c1dcd22c301f476376af3.jpg

2026-07-19 01:14:43 CEST

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Well said! It’s an interesting reflexive occurrence, I’d call it a property but that feels too strong without evidence or study. Maybe a topic for sociologists to investigate, if they haven’t!

2026-07-16 20:03:49 CEST

Every so often the “Nostr is dead” discourse picks back up, and this time around I found more active users engaging with me just as that’s happened/happening. I’ve also made an effort to find more of said active accounts to follow. Maybe the protocol self-selects for anti-fragile users that will contribute effort in reverse proportion to protocol growth? Just a theory :)

2026-07-15 23:35:08 CEST

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Exactly, we can happily go our separate ways :)

2026-07-15 14:14:20 CEST

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Good morning 🌲

2026-07-15 14:07:47 CEST

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It’s a groundhog yeah, and it hasn’t been back since lol

2026-07-12 18:54:12 CEST

Went on a five-day camping trip with my dad to the Adirondack Mountains a week ago.
My dad is an avid outdoorsman and hunter to say the least, and our trips are always intense but rewarding. On this trip, we each hauled pretty heavy bags with all the gear, rowed a canoe across a lake for nearly 2h, then through beaver ponds (and over dams!), then carried said canoe on land to the lake where stayed and made camp.
Said lake is pretty magical, it’s alpine, never crowded (see above journey just to get there, no roads), and the spot we stay even has sand and freshwater clams right by the shore (which we cooked and ate). Caught some bass and cooked em over the campfire too, 10/10
https://blossom.primal.net/57dfc0ff8df3d32d94f8aa44cf1df21a54b1e1c6f37444aa20f34573d36bd1d5.jpg
https://blossom.primal.net/de56ca1e0f49382180a06cd0867dff2c62bd352a12edc095035665012f668697.jpg

2026-06-30 04:27:09 CEST

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Nice, I’m going on a 5-day camping trip with my dad this weekend. Hope you guys enjoyed it.

2026-06-30 01:13:15 CEST

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Hell yeah, gm

2026-06-28 05:04:51 CEST

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I’m not sure if this is a serious question or not, but on the off chance: it’s the opposite of a bull market in which everyone is optimistic and the price of many assets rise at once. So, a time when one or all assets fall in value because everyone’s pessimistic.

2026-06-28 03:32:30 CEST

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We’ll hold you to it 😉

2026-06-28 03:31:49 CEST

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Interesting, I haven’t fucked around with live translation over voice. I’ve used voice-to-text with Reverso Context. That’s the most advanced app I’ve used thus far, I find it quite good.

2026-06-27 20:28:36 CEST

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Lmao this guy has like 2k viewers typically, wild that anyone else on here knows of him! I’ve watched his multipart series on this.

2026-06-26 16:25:23 CEST

Bit of a twist in the garden plot (pun intended), it was not deer that dined on the parsley and dill. It was this cute but mischevious fucker, and he came back for seconds. For the inside plot, we’ll just remember to close the door from now on 🙃, not sure for the outside yet, but we’re a hunting family so he better watch out…
https://blossom.primal.net/6cbf42f4bf012288831c98b394feeddee60c7da41d6e64f2319b086f7535f682.mov

2026-06-21 20:48:19 CEST

GM,
Paid a visit to the garden for Father’s Day (happy father’s day to all dads of Nostr). Everything’s going pretty strong but some deer got into the yard and dined on the dill and parsley. Pictured: remains of parsley & dill, basil, chive, tomatoes, baby cucumber, unripe tomatoes, and grapes.
https://blossom.primal.net/35644a591303b1a1144a6630283fcdacd609d117399137b14c74a1365664d6be.jpg
https://blossom.primal.net/d9b5ceea15be6e9d8497b212e82b58572bd8a72d8aa38f48316a7acbd1bcdbbf.jpg
https://blossom.primal.net/70f3565532d8932e09a373344909c7024c75e23bae7d227b2f26d971b88c1e80.jpg
https://blossom.primal.net/3b6e264e14be7e4bf359ea598e31953afc8a3972c4ca362ee87da78c82fe3118.jpg
https://blossom.primal.net/87e1d56f8a3800170bbd5681df0eca3b453676165846c52806ea12b0780e4fa5.jpg

2026-06-21 00:04:43 CEST

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I’m sure it does lol, but wine tends to give me headaches. May get some anyway as a gift for wine enthusiasts in my life. Good luck with turning grapes into BTC :)

2026-06-20 23:37:48 CEST

Haven’t been cooking much lately but here I am back at it. Just seared chicken cutlet and an easy salad dressed w olive oil and lemon. I think I gotta start adding the pepper flakes in later for the chicken 😅 #foodstr
https://blossom.primal.net/05ba43027121e60f4b2c3118176f5774273fe685b80a17c6f69a9dead6ed07a9.jpg

2026-06-19 08:02:03 CEST

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Much advantage 🤣

2026-06-19 06:39:59 CEST

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Yeah I aim for 1x but land somewhere near 0.7x too, on average. Cutting and building muscle is called a body recomp, and that’s theoretically the toughest outcome to achieve. However, it all depends on your starting point. If that happens to be a lazy diet and not much exercise, or as often happens, a very suboptimal regimen even with decent diet, then it’s totally realistic. I’m attempting the same thing until September or so, where I’ll bulk up again and go for some serious PRs on all 3 powerlifts. I’ve a small frame, but that won’t stop me from entering the 1000 lb club 😉

2026-06-19 02:28:54 CEST

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What multiple of grams protein/lb body weight are you going for? Typically athletes go for 1x, but I have so much difficulty maintaining that, especially while fitting that into macros that allow me to cut weight. It really is annoying, but whey helps. Some guy told me he uses bone broth bc it’s so cheap and easy to make, but I read that it’s mostly collagen and isn’t as effective as other sources of protein in building muscle 🙃

2026-06-19 01:05:23 CEST

As an American who is fairly politically-informed, it’s shocking to watch how the dealings with Iran have evolved in the past days. Trump’s vascilations aside for the moment, tensions with Iran have been stoked in this country for decades. Events since Oct 7th exposed the depth of corruption in our government, particularly of the kind caused and exploited by Israel. Political commentary focuses on America’s crumbling empire so regularly that it’s difficult and strange to imagine the admin making a rational choice, on this and increasingly any subject.
Nonetheless we have a memorandum of understanding and political messaging that contradicts the propaganda against Iran and paves the way for an exit, no matter how humiliating, from a conflict that only costs us while benefitting a country that has thoroughly corrupted and misled our admin and entire political class. Believing that we’ll follow through on what this new direction requires may be much too credulous (this is the same admin that killed negotiators with bombs the day before negotiations), but considering the form up until now, it’s promising as a start.
Western democracies seem to be deteriorating as a whole, much has been made of Trump/populism being a symptom of that decline. Liberty and popular coercion of the political class, as indicators of democracy, certainly support that assessment. I wouldn’t be writing this or considering political events if I were as cynical of government as many on Nostr tend to be, so I suppose this post is meant as a marker of a moment where the trend inflected just a bit.

2026-06-17 15:44:38 CEST

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GM 🌱

2026-06-15 19:19:38 CEST

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Ah ok fair, to each their own!

2026-06-15 19:17:27 CEST

https://youtu.be/LCCiwPEdEpg

2026-06-15 19:14:55 CEST

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It can be really soothing if you’re out on a lake or casting from shore sonewhere pretty. Or you can go spearfishing in the ocean and make it spicy lol, and everything in between. One of my favorite aspects of a camping/hiking trip is catching and cooking fish for your meals, such a rewarding experience where skills come together beautifully :)

2026-06-15 15:45:53 CEST

GM,
Had a little boat day yesterday, caught 7 sharks or so (small ones), a stingray, and this here small fish. All released bc we were going for striper but no luck lol. Was still nice to be out on the water!
https://blossom.primal.net/323739c9882398b6c1d180dd9db62bd941de44729c17980d7ca0db27cfb4ef81.jpg
https://blossom.primal.net/7de03eea727d538b26b43219a90d8cb5d0962dfcbdbb7b1f6941c9927af396a3.jpg

2026-06-11 12:32:10 CEST

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Awesome

2026-06-07 18:58:12 CEST

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This is why dollar-cost averaging is a thing. When you’re just throwing in whatever amount you can really save for the long-term at pre-defined intervals, and consistently, then you don’t have to time it right. By definition, your cost basis will be average for the period that you do it, and if the price changes drastically, on a long enough time horizon your purchases at the “corrected” price will even bring you back to profitability. It’s a rational way to act given uncertainty about the price, many small bets instead of big ones at any one price.

2026-06-01 04:58:01 CEST

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Nice, nice, I also deadlifted today. Wanted to fit in back/bis but got into the gym 45 min pre closing and thus only fit back

2026-06-01 02:18:26 CEST

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What is your definition of relative value? Relative to what? I understand the gist, but am not sure I understand precisely what is meant

2026-05-31 17:38:34 CEST

Garden update: another row has been added for increased tomato output. Pictured: tomatoes, basil, dill, parsley, chive, cucumbers, peppers, and mint. Not pictured: grape vines. Also, bonus flower
https://blossom.primal.net/8133d6b1087baa8be92b06370db28310e9de4c7689f9d626d749f9c944e6f6ac.jpg
https://blossom.primal.net/e96a8ec191e8d104d858ba91702ceafe0ff5903b55ed5880ada9f77cecc9f4ff.jpg
https://blossom.primal.net/8d71d2f106a07c6a8913e30179ef5abd31bdd4378ea63bda5a6789c93f338fcc.jpg
https://blossom.primal.net/955178f0eed5c3d51db951ef2d14cd462f4ec1fa8ad05954776972162a7aabed.jpg

2026-05-30 16:18:06 CEST

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Oof, feel better

2026-05-29 11:35:00 CEST

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Nah chill out

2026-05-28 11:45:43 CEST

https://blossom.primal.net/ddb8bb2f09003a75e36d57b4c0b203ad918cd219b2c33249ce7565fe82cc38de.jpg
https://blossom.primal.net/2c00734c2ea82bcf1e8c5d047edcb593435fafb7c7a28c41fc05981b635d8a08.jpg

2026-05-28 06:35:08 CEST

https://blossom.primal.net/6fa46d0bc577c9596eecfc9766b2b3e20ba15436795f647a1d76757eb6f55da5.jpg

2026-05-28 06:31:05 CEST

https://blossom.primal.net/0299c3f1d14586638b7142703dbe19c11e9826a7fdb18e17b85559598b1c9663.jpg

2026-05-28 06:28:43 CEST

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While*

2026-05-28 06:28:02 CEST

GM, I’ve been on the road for a whule and so these photos were taken in different countries. One on the right is from Ireland 🍀
https://blossom.primal.net/4fb01be8bc66804e823710d1ebfb83c31b0589251497911b64c080a8b1a67c83.jpg
https://blossom.primal.net/0aeaed6642541f5d969d2be1f98c9ba356d5d507f5235cd3f561a6dad226b0ab.jpg

2026-05-05 06:33:16 CEST

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Good to hear from you again :) especially about the kid’s hip, when I first saw you post abt that my heart sank so deeply

2026-05-05 06:06:17 CEST

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Death Stranding heads see the metaphorical inverted rainbow, iykyk

2026-05-03 12:46:38 CEST

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That being the most creative use an insurance worker could devise is pretty funny lol. Then again, once you’re high up enough on the corporate ladder, meetings can become your most important and time-consuming function. I’ve got a front-row seat to watching AI disrupt finance work. Mostly, it just bridges the gap between technical and non-technical workers, also those who were proficient at internet research and not. Dispersion in gains from AI per worker stem from proactivity, experimentation, creativity, knowing which questions to ask according to expertise with the subject matter being applied, and knowing how AI works and subsequently limitations.

2026-04-19 18:42:45 CEST

GM, lilac is back blooming
https://blossom.primal.net/9ac5ed82558dc5500b8654f48b979dc5e2ac5250bd2476a827cfe584f4a90712.jpg

2026-04-18 22:03:23 CEST

Listened to some guy with a small following on youtube rant about insurance companies, private credit, and reinsurance as a trio in crisis that could be as bad as GFC. Going to spend some of this weekend noting his claims and checking them out to the degree I’m able. Really hope he’s wrong…

2026-04-12 00:19:28 CEST

GM, dug up weeds and prepped the dirt in the garden for planting today. Excited for fresh tomatoes, cucumbers, peppers, squash, and mint :)
https://blossom.primal.net/6af47511cbecd6b63c12626b5c16409fc36f51f2dac62b2114b62823233ece3c.jpg
https://blossom.primal.net/df98392f31458588809d2c932703c15f07b211a044c4a62f401c69fdd18b3361.jpg

2026-04-10 18:14:11 CEST

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Hell yeah, arnold presses are so manly. What does EMOM stand for? (Sounds funny lol)

2026-04-01 00:31:02 CEST

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No, from skiing in France! 😊

2026-03-31 18:55:54 CEST

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Hi Laurel

2026-03-31 14:48:47 CEST

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GM, hope they enjoy their stay

2026-03-31 13:18:03 CEST

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*bigblocker 🙃

2026-03-31 13:16:07 CEST

GM, had a stupid thought today about the different visions people have for BTC. My barber is a smallblocker and OG by today’s standards, and he’s a BCH & ETH enthusiast today. The next time he brings up how BTC was co-opted and how the project is failing, I’m going to half-jokingly tell him that the real Bitcoin is the friends we made along the way lol

2026-03-29 01:25:35 CET

GM, today I spent the day seeing my parents and helped them with some light landscaping. I’d call it free labor, but they paid me in steak (proof of stick and steak below, and bonus fireplace pic).
How did you spend your Saturday?
https://blossom.primal.net/e85ce7a491c4579fd0327dcf670b59f501cbde64fc65e3d7ffc9322e20b777e2.jpg
https://blossom.primal.net/88cfefd9b752e328562b0f25ca1e6c5c728a27a1510a69dcda43b31998df5d74.jpg
https://blossom.primal.net/2de44bce798d2d75a3c0321516055d20b396ac9e25018fc6cf3d16aa8670a501.jpg

2026-03-28 14:56:39 CET

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The Thief (1997). In Russian it’s titled «Вор», which phonetically spelled in English is “Vor”.

2026-03-28 12:38:22 CET

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Deeply disturbing

2026-03-28 08:34:22 CET

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Some post-Soviet Russian films explore how the loss of so many men during WW2 created a fatherless generation subsequently. Much has been made about soldiers themselves coming back with PTSD, and how women who stayed behind in the West found a new identity with work and so on. The effect of an absence is harder to depict and draw conclusions from, but I’ve been told the KGB scouted recruits directly from orphanages. Easier to manipulate someone who longs for a parental connection, or lacks one that would instill a morality to resist the actions required of a KGB agent. Unfortunately, many such children were available after that war, and now will be again in Ukraine.

2026-03-26 04:24:43 CET

I love this interview and also Channel 5 with Andrew Callaghan
https://youtu.be/4K9RDZg4y7o

2026-03-07 15:00:50 CET

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Good morning 🍻

2026-03-07 00:25:50 CET

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Paying taxes? In 2026?

2026-03-06 23:41:49 CET

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Good morning

2026-03-05 07:15:48 CET

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Mike Johnson barely controls the House lol, he certainly does not have the confidence of the party or that of Trump. But yes, the admin abuses EO and it’s part of what I view as a multi-faceted constiutional crisis brought on by the actions of Trump.
Also I think the exception to the total humiliation of Congress by this admin has been the codification of the Epstein Transparency Act by Ro Khanna and Thomas Massie. Imagine that one keeps the admin up at night :)

2026-03-05 00:00:16 CET

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Also GM ⚡️

2026-03-04 23:59:37 CET

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Something something spam, something something openclaw, seed oils, ans btc I’m sure. Oh and Israel, now with a side of Iran!

2026-03-04 19:40:01 CET

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This may get me onto Amethyst

2026-03-04 19:27:56 CET

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*Sips second green tea of the day also in poor 🍵* (I don’t drink coffee)
#nevent1q…n6tt

2026-03-02 22:41:10 CET

Here’s one for you nerds tinkering with OpenClaw. My eyes really witnessed this creation in Geneva, though I didn’t sit in it lol
https://blossom.primal.net/167030a45356c19e401a67ab3d5b8783c4b2dda558eabbc2a1df4cb646629d64.jpg

2026-03-02 22:38:30 CET

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2026-03-02 22:06:53 CET

Skiied the alps and Vallée Blanche (a glacier) recently…and then cave dived in an ice cave in said glacier directly after. Was a good week 🧊
https://blossom.primal.net/d6fca7cdde8522d23c80358c0d47d6d7b3e5ad8e8af368e35561d83c5ed3a41a.jpg
https://blossom.primal.net/42563d4e95c837c2fb279a6db95f7ae8dad6906198b1d019335ba9cad5618a7c.jpg

2026-02-20 01:11:28 CET

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Good mornin 🍵

2026-02-19 15:16:11 CET

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GM @npub180c…h6w6

2026-02-17 11:45:13 CET

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*chili lol

2026-02-17 03:25:31 CET

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Beautiful scoring on the bread

2026-02-17 02:26:46 CET

@nprofile…0hrg Inspired me to try my hand at chowder for the first time. Pretty happy with it, going with more spice next time though 🌶️
https://blossom.primal.net/ca6dd5c3334961f3cb5e4b3c32ec08f181f43b2f28325f6ac36d5e7fd75af32b.jpg

2026-02-16 13:51:48 CET

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GM ✈️

2026-02-16 13:51:04 CET

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GM 🍵

2026-02-15 19:00:23 CET

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Like a macro version of news cycle fatigue

2026-02-15 15:19:15 CET

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Birthday book entry doesn’t look great. And the difficulty is that the unredacted files to “mentions of trump” ratio is so low, that obviously I cannot show you. I don’t mean to defame him either, it’s just the way you wrote he needs to cleanse our society seems credulous to me in a way that I disagree with.

2026-02-15 15:15:01 CET

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Or he’s one of them 🤷🏻‍♂️

2026-02-15 10:47:51 CET

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Datacenter tax, right? From coverage of the datacenter buildout, I hear many of them are in VA bc they’ll be for government use. Has that filtered through to the local politics at all?

2026-02-14 14:03:03 CET

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2026-02-14 11:44:28 CET

GM and happy long weekend to American nostriches 🦅

2026-02-14 02:32:42 CET

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Good morning ☀️

2026-02-13 11:49:45 CET

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I have a process whereby one person inputs the address and another has to read back what was input while the other person follows along to verify on a different screen lol. Like a verbal multisig of sorts

2026-02-13 04:37:42 CET

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Fort Knox audit report

2026-02-13 00:47:08 CET

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😯 feel better

2026-02-12 14:28:49 CET

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GM 🧊

2026-02-12 03:46:11 CET

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If you’re hardcore, no “can” about it, “is” more like it

2026-02-09 05:24:14 CET

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Thank you Lyn

2026-02-07 20:28:55 CET

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Welcome

2026-02-07 13:54:26 CET

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Wishing little dude the speediest recovery, and for the rest of the year to be kinder to you 🫂

2026-02-07 13:46:52 CET

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Dagestan already cornered this market

2026-02-06 04:15:30 CET

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Taking white here

2026-02-04 11:25:18 CET

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GM 🗡️

2026-02-01 15:16:37 CET

I haven’t even finished it, but this most recent ep of the Tim Dillon show is one of his best. The man is such a gift to comedy

2026-02-01 13:34:38 CET

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There’s correspondence between Chomsky and JE and also his first wife and JE way after JE was convicted, as late as 2017. Emails from his first wife say stuff like “We hope to see you again soon.” Chomsky also admits to receiving $270k as part of the split between him and the same wife from an account controlled by JE. He denies that it was directly from him, but that’s hardly credible given the above.