<unnamed>

Public Key

npub18efus2rw9hy425w2fs06q2pheefqfxhftde2qtgu4d2enddyls2s6x2cec

Profile Code

nprofile1qqsru57g9phzmj24289yc8aq9qmuu5synt54ku4q95w2k4vekkj0c9gpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dszyucqd

Publishing to

relay.damus.io

nos.lol

Last Notes

2026-08-02 09:54:07 UTC

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@npub1j6r…70st @npub12hh…rmfm This picture is from one of my timeline a million of so years ago. Green Dog has been all over the world. Traveled with one of my closest friends after his wife died, then his granddaughter when he was unable to travel anymore. I held him when I gave the eulogy at his funeral in 2018. Green Dog is also immortalized on my right arm so he goes everywhere with me too. GM
https://i.poastcdn.org/14/d5/19/14d5191c0893f7152f5f65b2b10f4b1fda914cc4052bdd1e238635e287ffaa09.jpg

2026-08-01 12:32:23 UTC

Happy Caturay
GM.
https://i.poastcdn.org/9c/6d/ee/9c6deeaf29ac4fdf86c0ad916950334612f18b0bda667c15d2bd4e6f35b95d66.gif

2026-07-29 09:13:08 UTC

I moved my foot. attack mode engaged. good morning.
https://i.poastcdn.org/f6/95/80/f69580134144ed23be587690df2225b342d986830d73e72cb0abf1b4ebafc370.jpg

2026-07-29 03:28:17 UTC

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Seems apropos...
https://i.poastcdn.org/6e/46/65/6e466502a80ff2b8918ff247c5df49436383ff0afd002be2fb23ba885153bbe5.jpeg

2026-07-29 03:02:16 UTC

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@npub1d0e…juqk I still miss my old garden terribly. Everything had a home. I'm grateful this has gone so well for me in the new place. I have a lot more room to work with.

2026-07-29 02:59:16 UTC

I want to highlight this survivor. Chipmunks dug him up three times and I truly did not think he would make it. This little oregano plant is going to conquer the world someday, or at least prolly half the garden bed. #bloomscrolling.
https://i.poastcdn.org/c1/08/29/c10829e24a9b64b705d56ac273b7528ff7d839a57c10562b941386f24fb55a00.jpg

2026-07-29 02:54:18 UTC

Update from the new garden:
Tomatoes are looking good so far.
Cayenne peppers are looking good.
No luck with the habañeros nor serranos.
It's already almost time to harvest coriander seed, the cilantro was fantastic.
The chamomile is still producing well.
The lemon basil has done very well.
The pineapple sage should bloom again before long.
No onion blossoms, small sad. But they've been delicious nonetheless.
Even the oregano that should never have survived is bolting rn.
Not pictured are the applemint and spearmint which are both loving the east side of the cabin, the lemon thyme, the kitchen sage, the rosemary, the fennel, and the sweetgrass. Good stuff.
This means so much to me. This was part of me that I didn't want to lose when I made the jump to this timeline.
I really need to weed the crabgrass and clover...
#gardenpoasting
https://i.poastcdn.org/6d/d3/b2/6dd3b2dfabb6367532adc0c515fdabe0381241fcfaef97e9b0f5d21474f5cda0.jpg
https://i.poastcdn.org/07/d5/af/07d5af8b26f14c6a2d95f21a430a71568a86aca9ac0b17a32ba67a853e089a82.jpg
https://i.poastcdn.org/33/c8/b9/33c8b9358d230a900bf6e1879fd946152d1e05b08e274f5c63e6c3ce185ce638.jpg
https://i.poastcdn.org/51/ea/ea/51eaeace60c577382d29f4836e41fb6be8eed40ca064b37adf52a51cb415ed9a.jpg
https://i.poastcdn.org/3d/9b/24/3d9b241ab8d2d68c4ee5b5fe422581fb7194178e24af2453d82d3cc58b5af4c5.jpg
https://i.poastcdn.org/79/38/06/793806654e6e217492f49f6ad9a01f8cbbdeb01755164fa3b5d99715fc8abd62.jpg
https://i.poastcdn.org/e5/02/cd/e502cd3df7aeeb4c3a263da02e0f3e3669fd4bbf917a48cc2612bb3c714d59bb.jpg
https://i.poastcdn.org/c1/08/29/c10829e24a9b64b705d56ac273b7528ff7d839a57c10562b941386f24fb55a00.jpg

2026-07-29 02:14:17 UTC

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@npub1a2s…g0h2 @npub1v8s…4dr6 I got you friend, from a few months ago, smoked ribeye with grilled zucchini and some salted tomatoes. It was delicious. #fedpoasting
https://i.poastcdn.org/33/25/c4/3325c47e20d18827f5e579dc514f240b238c937a3f7f8ae160e50765cef838a6.jpg

2026-07-29 01:50:17 UTC

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@npub1p3l…z5cj
https://i.poastcdn.org/c1/93/e8/c193e811d1eff20f18fdc819fb3276365757800109d7de77610fbccdb0a99a25.jpg

2026-07-29 01:49:19 UTC

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@npub1r8t…5knj So, catnap?

2026-07-29 01:47:17 UTC

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@npub1r8t…5knj Or nap?

2026-07-29 01:46:19 UTC

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@npub1p3l…z5cj
https://i.poastcdn.org/9d/5b/db/9d5bdb60485760b1d5df2dfa77ed92688e88ec6ba66c52016f0ae669ad092ae0.png

2026-07-29 01:42:17 UTC

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High capacity assault oven

2026-07-29 01:40:16 UTC

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@npub1p3l…z5cj
https://i.poastcdn.org/6d/a7/6b/6da76b087030e2a3b1b38cfe0ca16a0d640c6536f45fa4345e0b46d9d59093a2.webp

2026-07-29 00:57:25 UTC

Fried red skin potatoes, mushrooms, and bell pepper seasoned with SPG and some reshampatti pepper. It was fried in bacon grease so it's not completely gay.
#fedpoasting
https://i.poastcdn.org/04/23/32/042332bd39ffa1210ac362fb93d7309da9e549edde3c568ca3179c41aef75b1c.jpg

2026-07-28 23:24:57 UTC

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Have you fried up a tester yet?

2026-07-28 23:19:58 UTC

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@npub1589…wjd9 @npub1n0n…22hd He should prolly pour a little tussin on it.

2026-07-28 22:34:21 UTC

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@npub14ul…026d @npub17uy…ejfz Glizzy Glam!!!

2026-07-28 18:36:30 UTC

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@npub130y…a4wt @npub1t8e…ywld We just celebrated Lady Dorinda's three year gotcha anniversary, she's 9ish years old. Bruce in the background will be five next month and I think he's almost out of the puppy phase.
https://i.poastcdn.org/a8/bb/d8/a8bbd82304f4804b24edbe21be2a0325d19185867ce7d2946bedb8badc21e2d7.mp4

2026-07-28 17:41:52 UTC

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@npub1c86…02l4 @npub19qs…vtgn
https://i.poastcdn.org/1f/91/04/1f9104fbf77ef7e23da45bf19e733ca7eca76adc15ca903d4fb0baf22bdde606.jpg

2026-07-28 15:28:49 UTC

I know a Handsome Man who once waxed for some time at my table on bees and beekeeping. His eyes were very alive and I kinda got lost in them. GM. I am truly hopeless.
#bloomscrolling
https://i.poastcdn.org/e4/c6/47/e4c6472abece2f7a1b1afa2213ce2eb45c0d5b1db485f9c98e5580ec9ff023f8.jpg

2026-07-28 14:23:52 UTC

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@npub1cm0…5q7c @npub1ngt…cmx8 Birthday funny for you!!!
https://i.poastcdn.org/bd/d8/ca/bdd8ca3988eec57092944dff0aac3397d63c7beba4f5d93c2d4d3368f5dd34ae.jpeg

2026-07-28 14:06:16 UTC

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@npub1cm0…5q7c Black Bonzo is a hidden gem. Only a couple of albums. They became Gin Lady after a dispute with their label/management. Gin Lady is less ELP more Allman Brothers but still really good.

2026-07-28 13:32:52 UTC

Because good prog is so fuggin good.
#gmjams
https://youtu.be/UxVA3Kimutk

2026-07-28 02:01:02 UTC

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@npub1kar…ymck Ya, I almost did the 'n' but nigger. So not.

2026-07-28 01:53:00 UTC

Day and night
https://i.poastcdn.org/8d/e8/34/8de834c1f8acc4dcd14b1ab201f2f9ce4c37a25d3c94cf08efe887081180fb4a.jpg
https://i.poastcdn.org/6d/4f/32/6d4f323f190e81d8293d2f6539eedfaf159936dd99b8f5c15c277f402b3b40e4.jpg

2026-07-28 01:33:29 UTC

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I too did a fuck ton of acid in HS and saw the uncanny timing of that film with that album.

2026-07-28 01:22:27 UTC

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I would buy this.

2026-07-28 01:11:27 UTC

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Feel free to tell her random birb from the internet said "hell yeah, way to get it done!!!"

2026-07-28 01:02:31 UTC

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I survived! I finally effortpoasted this morning after a good sleep. I might attempt the 100 next year. It seems achievable. How was your lady friend's race? I think you said it was her first half.

2026-07-28 00:56:27 UTC

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Trivia night night at the local bar kinda knowledge right there

2026-07-28 00:41:31 UTC

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To think that Vince Gill is in the current lineup... dude is a helluva picker for sure and knows his way around a sweet harmony.

2026-07-28 00:35:35 UTC

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@npub1yvp…mwl3 @npub1lhg…p9g0 BigPig talking to his agent

2026-07-28 00:31:33 UTC

Preaching the yoga gospel to an old friend who says he can't exercise because his back hurts. Reminder that I need to get down on the floor right fuggin now before my shit gets any stiffer.

2026-07-27 19:33:08 UTC

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@npub1emd…60x4 @npub1dwq…3jmt
https://i.poastcdn.org/9a/2e/17/9a2e173e49575e1dc9a1075dbde821312560476943c761b3ebb4d0abcf664aba.png

2026-07-27 19:05:15 UTC

Did you know that tyrannosaurus teeth were serrated and had extra dentine along the edges to help keep the teeth from cracking.

2026-07-27 18:26:10 UTC

My friend passed away today. He was one of the guys who welcomed me heartily when I joined the team. He leaves a legacy of kindness and camaraderie in his corner of the world that touched mine.
https://i.poastcdn.org/72/b1/37/72b13791e75e2b8da4eac5659fd8aab7a222fe327ea613bce4244b1ce3655888.jpg
https://i.poastcdn.org/93/56/16/93561649642e3723d4cba0680342d5d7cd3953b588b80b5fbb068deb7cea7c9c.jpg

2026-07-27 17:39:59 UTC

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@npub1c86…02l4 Yo, watch the teeth!

2026-07-27 17:29:03 UTC

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@npub13k8…au7c @npub12m3…pl5e My annual volunteer gig is one of my favorite things to do every year. Watching the ridiculously talented runners be greeted by family and crew at the finish line at midnight is awesome. Just as fun is helping out when the final finishers come in at like noon, the average Joes who figured out how to overcome the pain cave and get through that final loop not knowing if they'd make the cutoff, but still persevering. So fuggin sweet to see.

2026-07-27 17:16:14 UTC

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@npub16k0…uzd5 Nah, don't mind the climbs at all. I was talking to an elite ultra runner about attempting 100 at a race she's won a few times and where I usually death march the last few miles of the 50. Her only piece of advice was to get out and work the downhill switchbacks. They will make or break a finish.

2026-07-27 16:54:42 UTC

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@npub1wmd…4uma @npub1apn…yf3v That one in the bottom, yeah.

2026-07-27 16:50:57 UTC

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We in here appreciating DBZ, thanks for dropping by!!

2026-07-27 16:50:55 UTC

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@npub1p00…g9ja Looks amazing!!!

2026-07-27 16:45:58 UTC

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https://i.poastcdn.org/ce/a1/99/cea19992cea9ddc18470f9edbb74e89c3deb06632d2a4c2dc31f6e9a93a1e6f4.png

2026-07-27 16:42:55 UTC

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Have I told you about da joos today?

2026-07-27 16:40:55 UTC

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I mean I'm passable... mostly... not in a lineup.

2026-07-27 16:31:55 UTC

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@npub1kar…ymck @npub1glg…qcc7 I'm surprised im not banned for being a DBZ appreciator.

2026-07-27 16:30:07 UTC

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@npub1glg…qcc7 @npub1kar…ymck Hmm it's still on my to do list.

2026-07-27 16:26:22 UTC

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@npub1apn…yf3v Yeah, don't do that...
https://i.poastcdn.org/0b/75/22/0b7522d3849ae8d9f386cfb832f91af8c6ab845205d48455e56f13c0eb06f9bf.png

2026-07-27 16:11:25 UTC

@Flick Absolutely!!

2026-07-27 16:10:26 UTC

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@npub12m3…pl5e Exactly!!! I was at the final aid station at a 50k in AZ last year when a volunteer came to check on me. I was not acclimated to the elevation and the terrain. I told him i was good just exhausted. He told me the best part about not being fast was getting to actually enjoy the views. He is not wrong. We were overlooking the foothills of the Catalina Mountains, that is just traversed on the AZT. It was breathtaking
https://i.poastcdn.org/cb/9b/81/cb9b81b107fbb53ecda1fcd7ba1603d81b69beb5ec50a7c9d323e3ef777e0edc.mp4

2026-07-27 16:03:26 UTC

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@npub16k0…uzd5 I was making comment on the beauty of the adventure and how I stop to take pictures in the middle of the race.
My effortpoast made comment on downhill trekking on dead feet, lol. The downs are brutal on the knees.

2026-07-27 15:56:23 UTC

There are a few reasons I will never become a competitive ultra matathoner. Two of them are articulated quite succinctly right here.
https://i.poastcdn.org/3d/2c/02/3d2c02be4c3afe99169180293a32563524fec422f5fe72a9ab48f98defbcc2ce.jpg
https://i.poastcdn.org/be/4f/bb/be4fbb3cb8afa2978d978d04b97c2895c1c372bfcd5c74be40e4d60df74ba895.jpg

2026-07-27 15:43:28 UTC

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@npub1zg9…w7s4 M'tardiggas...

2026-07-27 15:36:26 UTC

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@npub1apn…yf3v A different minute on a different day
https://i.poastcdn.org/d0/e1/dd/d0e1dd51d3f8f9cdcb8f587a6b2b0c4722b75a0d0bb7a83c467f6debf605219c.jpg

2026-07-27 15:34:29 UTC

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@npub1wu2…4nkj Nice try, fed!
Could be, a lot of fedi lives in the contiguous 48 states.

2026-07-27 15:29:29 UTC

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@npub1apn…yf3v Merlin app. This is one minute by my house.
https://i.poastcdn.org/c4/66/91/c466918493f2d6d05f674c35d04dd6d650a6e3865d97cd5fb3880d63cf004269.jpg

2026-07-27 14:44:10 UTC

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@npub1qqe…d4ak Idk if you've ever been hit in the back of the head by a dive bombing bat at 3am while running through a forest, but it gives you pause and a reason to question the choices you've made in this life. *j-pop music starts with a groovy dance intro

2026-07-27 14:26:34 UTC

Effortpoast:
Race went well. Got dive bombed by bats twice had a raccoon fall from a tree and almost land on me.
First six miles were paved bike path so I caught some time with 10:00 pace until I hit the technical portion. Took a wrong turn around midnight and ran six bonus miles. Was running on pace to finish around 13:00-13:30 until then. Ended up just under 15. Not disappointed at all.
4500 ft of climb. It was the deep decents that killed me. I couldn't feel my feet, aside from the shooting pain of a blistered toe pushing against my shoe, after about 3am so I didn't trust my self to run downhill much. Final four miles was streets through town, 12:00 ish pace form miles 46-50. Still had a little leg apparently, no death march to the finish. Feels good man.
And I only lost three pounds which means I'm getting better at the concurrent eating contest. Idk if you've ever tried to ingest calories after like 20 miles of running let alone 40, but that is a challenge all its own. High fived a few people along the way. Got some high fives at the finish line and the coffee from the shop across the street was fantastic, five shot latte got me home without falling asleep at the wheel. Standard recovery pizza was had for dinner. I just just finished catching 12 or 13 hours of sleep. GM
525.75 for the year. #poastgains
https://i.poastcdn.org/f0/31/2b/f0312b1d45f172a454a72ad729a523dcf89179c0184c8a75054e74037e86c61d.jpg
https://i.poastcdn.org/62/8b/e2/628be240a7d88e5df946162be8635ca8f24ed99843dd2317715751e62e3f61d2.jpg
https://i.poastcdn.org/be/d7/71/bed771ffea5a13bc1e425dc1a1d898ead8299db2ca56a2685bee29fe12d0051b.jpg
https://i.poastcdn.org/4d/58/e2/4d58e27dd1a0710144af72f6d3cd992ac59858d3fff067386e2108c3391dc2be.jpg
https://i.poastcdn.org/da/27/cb/da27cb3209379e146fe4e58129fb3078af4758d010e95d6a02ad728ed6ec76d8.jpg
https://i.poastcdn.org/17/d7/71/17d77102bd300a9882f986a9e6a13894fd648f0782c99c91f92fc144ea2a41e0.jpg
https://i.poastcdn.org/63/d2/c6/63d2c6662da3a4da6523ed4f9ee184e51f8ac4b7df4c931af6d096e256785667.jpg
https://i.poastcdn.org/c1/cc/ee/c1ccee16f2f42da8820b593e454f7c0c4f8416188f67ad5222d76c7351f6a4f1.jpg

2026-07-26 22:22:59 UTC

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This does not mean we are all special snowflakes. Simply that we have tools to impact the networks to which we are connected, for better or worse, why not choose better.

2026-07-26 22:19:59 UTC

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You've no idea how close that is to my actual philosophy of being. I would love for reincarnation to be real but as it stands there is not enough evidence so we must live like we only have one opportunity to make our corner of the world a little more beautiful than it was before we arrived. If it spreads beyond that, all the better.

2026-07-26 22:11:58 UTC

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https://i.poastcdn.org/7f/0a/ab/7f0aabe03af1079ed07791dc1eaaaf92de8cf04071214d090a4585b07a0ccaa9.jpg

2026-07-26 22:06:59 UTC

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@npub17uy…ejfz
https://i.poastcdn.org/10/12/45/101245d461a5a855fa522372ce7b584261fbb83e0ef9bfa10d482ad37e1b5cdf.gif

2026-07-26 21:58:01 UTC

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@npub1rzq…uzle @npub1kar…ymck A very, very small minority are self actualized enough to know that humans as a whole are akin to water in its liquid state not in its solid state during the winter water cycle.

2026-07-26 21:50:58 UTC

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@npub1kar…ymck Most people think they're special. I am a special kind of retarded.

2026-07-26 21:46:00 UTC

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@npub1kar…ymck 50 mile overnight trail race.

2026-07-26 21:45:03 UTC

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https://i.poastcdn.org/ef/0e/28/ef0e28d9f3740890b14a1df9ff23391e69c5bb4d39b8d03aeeb54ba6f282785d.jpg

2026-07-26 21:45:01 UTC

Recovery meal. Takeput mid pepperoni and jalapeño pizza from the bar by the dog kennel with my favorite hard cider. #fedpoasting

2026-07-26 21:10:01 UTC

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@npub17s6…3mz5 @npub1tan…lc07 Read that as gnostic metal. Was curious for a minute.

2026-07-26 20:00:59 UTC

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@npub1j6r…70st @npub1csw…576u He's actually shitting on me rn. Because sometimes I'm retarded.
Whamens.

2026-07-26 19:58:58 UTC

I need to figure out how to put shoes on so I can go pick up the dogs. But hey, I can feel my toes again.
#iamretard

2026-07-26 19:06:02 UTC

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@npub1csw…576u Yes, I would love to accompany you. Thank you for asking.

2026-07-26 18:54:01 UTC

My watch telling me it's been two hours and it's time to stand... :pepedisappoint:

2026-07-26 11:53:48 UTC

Coffee shop across from the finish line asked for my name to put on my cup. I shall effort poast the run at some point. I finished. I ran well. GM.
https://i.poastcdn.org/48/9d/1f/489d1f2f81c42558bff009d92b58e7829ea6b5c0424d409b9aab71839577193e.jpg

2026-07-25 19:47:16 UTC

Time for me to find God through trial and tribulation #gnjams
https://youtu.be/aE9o5_8lD9Y

2026-07-25 18:03:29 UTC

On the bus headed to the start line
@npub1uy8…x8lp
Dis you?
https://i.poastcdn.org/f6/e5/5a/f6e55acff0120efd302e2d8adb3a23383518a61b1280d2a2e27b17c7402fc1aa.jpg

2026-07-25 14:11:56 UTC

Pre race meals are usually dinner the night before because you're racing at 5am not 4pm. Today's pre race meal is a couple of eggs scrambled with hot sauce and topped with fresh salsa, served alongside some cashews, smoked gouda and cherries. #fedpoasting
https://i.poastcdn.org/5a/3e/4c/5a3e4c296d7a7d5ab423f20f5980d6807d332d071eebbc3f7b7b7a2af98e90af.jpg

2026-07-25 14:08:52 UTC

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Most ultras have aid stations every 5-7 miles or so. Mostly to refill water and look for signs of distress in the runners. Many times there are snack offerings that are carb heavy and contain sodium or potassium to keep the electrolytes in balance. I did catch an hour nap during my last 24 hour race and prolly slept about two hours total in my first 100 mile finish last year. I do not sleep for 50s.

2026-07-25 14:04:00 UTC

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Scorcher! For road races i do have pace goals dependent on the distance. For trail races that are less than 25k (15 miles) i so have a pace i want to follow depending on how much climb I'm facing. For trail races over 25 k and ultras, my only goal is to finish. I'm not competitive at this distance, I'm just out there for the views and the challenge. And to prove to y'all that I truly am that retarded and I have the pictures to prove it.

2026-07-25 12:40:56 UTC

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Overnight 50. Starts at 4pm

2026-07-25 12:17:52 UTC

I have to do things now... meh. Dogs are headed to the kennel and then i have about two hours to be horizontal before it's go time.
https://i.poastcdn.org/28/6e/7f/286e7fc937752debb6fd2f27e471c078ee0ea3c528d2be1051660937bd55321a.jpg

2026-07-25 12:15:52 UTC

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https://i.poastcdn.org/ea/f9/e0/eaf9e0e6f4ade17551d25ae9f3ea45c6ebf393271ab519cbde78be96d72781c0.jpg

2026-07-25 11:26:52 UTC

@npub1568…yqq0
RT: https://poa.st/objects/acf9f0ca-f535-48e3-bc56-1e8a3d349679
#note1jl7…xky2

2026-07-25 01:03:53 UTC

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@npub15x5…zpny Somebody in the fedi just added those to the spank bank

2026-07-25 00:48:00 UTC

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@npub1fg6…lsys @npub1csw…576u

2026-07-25 00:46:54 UTC

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@npub1z8d…3dkv Nah, she did her first marathon with me at the end of May. I don't think she's ready for ultras just yet. If she can get leave next year I think she is going to pace me for 25 miles during a 100 miler. It's her normal drill weekend.

2026-07-25 00:36:56 UTC

Easy mile and a quarter walk with the doggos to keep things moving. That is all. Flowers from the neighbor's garden for your time. 469.75 for the year.
#poastgains #bloomscrolling
https://i.poastcdn.org/c9/8b/f3/c98bf3a88fc9e03406411e923c2163dedaa94b56289f10a65f457834db7b14e6.jpg
https://i.poastcdn.org/29/9c/6a/299c6a8d994051914399c141e33937f93297019902724df54adc2a0efe8ccdb2.jpg

2026-07-25 00:31:54 UTC

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@npub14vd…jhav Wait are you testing my tism rn?

2026-07-25 00:29:54 UTC

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@npub14vd…jhav Overnight run inna woods most of the way. ibuprofen, zyrtec, and benedryl are in a container in this picture. Vasoline at aid stations should i need it although I've not, even when I did the 100 last year. But I appreciate the rundown cause who knows what I'm actually forgetting. I forgot my watch for a 10k/marathon (back to back basically a 50k) challenge last year and had to rawdog my pace. Killed it tho. Almost podium.

2026-07-25 00:21:20 UTC

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Hi.

2026-07-25 00:14:24 UTC

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@npub1z8d…3dkv Best of luck to her!!!

2026-07-25 00:05:21 UTC

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@npub1g2e…55aa You've not run many races have you? That's not really how digestion works 30 odd miles in.

2026-07-24 23:25:19 UTC

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@npub12kl…696k Ginger chews are quick carbs and help with upset stomach. Honey good heart with peanut butter 10/10 do recommend

2026-07-24 23:23:21 UTC

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@npub1589…wjd9 Hell yeah for your girl!!! Halfs are a great distance, one of my favorites.
If she doesn't have one, get her a hand held bottle so she doesn't have to stop at the water tables unless she needs Gatorade. It'll save her at least 30 seconds or a minute, prolly more.
For ultras I have a running vest that holds two water bottles and everything in the pic is packed in it now. I also have a flip belt that will hold my phone, keys, and blister kit.
https://i.poastcdn.org/fc/9f/86/fc9f86166bc1cc80fa33a51774a30523aa5883734c9235b831655f3e2ce1cdde.jpg

2026-07-24 23:03:19 UTC

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@npub1g2e…55aa Dual race!

2026-07-24 23:02:22 UTC

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@npub17ct…lx7c Gel packs are pretty gross. Ive got some other electrolytes in the mix and plenty of quick carbs.

2026-07-24 22:54:51 UTC

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@npub12kl…696k Nothing gay, only retarded

2026-07-24 22:50:51 UTC

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@npub1csw…576u Ya know what, You can kiss it.

2026-07-24 22:46:52 UTC

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@npub1589…wjd9 Running. Overnight trail ultra tomorrow.

2026-07-24 22:45:52 UTC

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@npub1cm0…5q7c Two bottles on the vest. I shall remain hydrated