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nprofile1qqstkm5tw5w2f2qg2zp0tzxk9junagtrqeayyxnzggqcphgec9p37ncpp4mhxue69uhkummn9ekx7mqpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3qamnwvaz7tmwdaehgu3wwa5kuegymmwtk

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relay.damus.io

nostr.wine

Last Notes

2025-11-11 20:58:12 CET

https://blossom.primal.net/e1edc9e06829670686a2cbc38db1bf0806180ed343844f6b17c62a4aec25ea9c.jpg

2025-11-04 04:23:31 CET

my biggest frustration about politics is how many intelligent minds have been co-opted by the system. we’re meant to be independent thinkers, debating and refining ideas so the best ones rise and move our _shared_ society forward.
instead, we’re loyal to one party based on limited, distorted information meant to serve an agenda that isn’t ours. and hate those who’ve simply been fed something different. i.e, tribalism + mass manipulation.
i wonder what would happen if we turned toward each other to solve problems instead of rejecting those we perceive as being members of the opposing tribe. i bet we’d agree on far more than we realize.

2025-10-31 17:23:50 CET

everything that I have praise the Lord

2025-10-11 07:11:17 CEST

this is my family
https://blossom.primal.net/831e564528427f1c709f04aac39feae8de7b90de80bf90655ed5df8781413462.jpg

2025-10-10 04:25:33 CEST

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1000000%

2025-10-10 01:57:11 CEST

interesting to see how common it has become for people to replace religion with politics to define their moral code, blind to the fact that there is no moral code in the political arena

2025-10-02 06:04:23 CEST

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yeah this makes sense to me 🫂

2025-10-02 05:59:12 CEST

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although bitcoin does mitigate the threat/need for all of those tendencies

2025-10-02 05:57:51 CEST

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😂😂😂 it certainly gets us light years closer. to me, even with systems or philosophies designed to reduce abuse of power, it’s hard to imagine completely eradicating it because it’s rooted in deeply human tendencies: ego, fear, control, survival

2025-10-02 05:18:07 CEST

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couldn’t agree more. that’s how I got orange pilled

2025-10-02 04:26:10 CEST

with any power comes abuse of it. is it possible for that cycle to stop as we look forward?

2025-09-29 05:21:33 CEST

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@nprofile…jfhp 🫶🏻🫶🏻🫶🏻🫶🏻
#nevent1q…fakp

2025-09-25 19:01:42 CEST

sign of the times
https://blossom.primal.net/d1211628b4097eea8ff4a578cb562b5152eca320d623c40166c3669ea67740d6.jpg

2025-09-14 04:47:00 CEST

Important reminder
https://blossom.primal.net/fa9526c55ad22658c9ab18128b1878c3167ab4ed38a6f6d6c8c058be51ed4fa7.jpg

2025-09-12 22:20:51 CEST

I’ve watched more of Charlie Kirk’s debates over the past 72 hours than the last year combined. What’s interesting is that I unfollowed him on socials a few months ago because of false information I read about him being “violent” and “hateful”.
All I’ve seen over the past few days is this man willingly putting himself in rooms full of people who disagree with him, heckle him, tell him he’s unwelcome and a bad person. He met each person with kindness, calling them by name, and often thanking them for their courage to participate in debate - as he understands better than anyone that’s it’s not an easy role to play. More often than most think, these debates ended with smiles and progress toward mutual understanding.
He chose this path because he believed that the only way to make progress is through open communication. Talking to each other. Attempting to see each other in our humanity. Being in the same room with people you disagree with. He often wove God’s word and strong family values into the conversation.
It’s a bummer I have to disclaim this…but, no, of course I don’t agree with all of Charlie’s views. However, I believe in his heart and courage with everything in me.
This has all been so perplexing, disorienting, and heartbreaking. I’m more convinced than ever about the evil of the media and the light of God’s word.
Rest in peace Charlie. You didn’t deserve this.

2025-09-11 17:06:06 CEST

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Agree, with the exception of the world watching someone die on video. We’re not made for that

2025-09-11 06:36:12 CEST

I can’t be the only one who feels like what we’re witnessing on the global stage is bigger than politics… right?
A 31 year old guy woke up this morning and went to work.. to model our right to debate.. and never got to go home to kiss his wife or kids again.
The world watched as he was assassinated. The outcome has been even more divisive, frankly terrifying rhetoric from so many American people. Some of which I’m close to.
I can’t help but feel uneasy about what this means for humanity.
The act itself.
The lack of empathy.
The divisiveness about how to respond to the loss of human life.
Maybe I’m losing it (note: I’m not), but what we’re collectively experiencing feels spiritual to me. Good vs evil.
Praying for Charlie Kirk, his wife and children, all those who watched him die for what he believes in, as well as the people responsible for his death.
You don’t have to agree with any of these people to say a prayer for them, too. We have to come together as humans first. It’s the only way through.

2025-08-31 04:48:41 CEST

https://blossom.primal.net/6761431c2544945fe5394d89ae4f4a2173277bd2522267b68652c19f9474194e.jpg

2025-08-20 02:14:03 CEST

“I have no special talents, I am only passionately curious”
Albert Einstein

2025-05-23 05:51:05 CEST

@nprofile…f3wj check your DMs 🫂

2025-05-04 07:57:56 CEST

Familiarity breeds contempt

2025-03-06 19:06:18 CET

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True!

2025-03-06 19:05:59 CET

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Anytime we are feeling emotionally dsyregulated (conflict, fear, discomfort, etc). When we are living in our fight or flight nervous system, our bodies are focused on survival. Our heart rate and blood pressure are heightened and our mental-emotional processing is stifled. Therefore, there’s no room for balanced processing or reflection. We must first get to a place where we are calm and connected to truly reflect on the situation that caused such dysregulation.

2025-02-07 04:17:58 CET

Experience is not destiny

2025-01-31 04:10:43 CET

Wow
#note1jm0…re09

2025-01-31 03:54:56 CET

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Thanks for sharing. I’m working toward an elimination diet and this gives me more motivation. 🤍 that is what life is about

2025-01-31 03:53:46 CET

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Wow this is profound and I resonate deeply

2025-01-31 03:32:23 CET

I felt peace for the first time when I stopped playing by everyone else’s rules and started creating my own

2025-01-30 23:26:22 CET

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I’ve been trying to tell you

2025-01-30 16:40:47 CET

https://m.primal.net/OINA.jpg

2025-01-30 05:51:09 CET

Robin Williams’ movies always make me feel more connected to humanity. RIP the goat.

2025-01-26 12:07:19 CET

I love Costa Rica

2025-01-24 22:26:53 CET

https://m.primal.net/NyZs.jpg

2025-01-22 20:24:13 CET

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🤍🌬️

2025-01-22 17:13:28 CET

https://m.primal.net/NutP.jpg

2025-01-22 17:12:01 CET

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One of my favorite quotes

2025-01-22 17:08:09 CET

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I couldn’t agree with you more regarding the unconscious mirroring that occurs in the therapeutic relationship, that is why a trauma-lens is critical, even when working with lower-risk clients. I very much hope to create deeper understanding in the field.

2025-01-22 04:40:25 CET

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I don’t think it’s a one size fits all model. At the core, the prevalence of healthy attachments that allows a person has the ability to explore the deepest depths of their subconscious & nervous system regulation techniques are two strong places to start.

2025-01-22 01:30:02 CET

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🥳
https://m.primal.net/NtnM.jpg

2025-01-22 01:19:30 CET

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Agree with you on this. I’d add the caveat that trauma can (and often does) go far beyond overt child abuse. I like to think about trauma as an adverse response to something negative that happens in a person’s life that impacts their internal schema and their perception of their lived reality negatively. I.e, trauma isn’t what happens to us, but our neurobiological response to such events. Hope this makes sense. But to your point - child abuse is a silent epidemic in the US that must be adequately addressed for the betterment of society.

2025-01-22 01:05:06 CET

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All that to say, they do a practice-wide book club and boyyyyyy do I have some recommendations

2025-01-22 00:57:04 CET

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Just saw Dylan do a happy dance and figured this might be the news

2025-01-21 15:59:24 CET

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In my view integrity is the perfect word to use because there is none of it in politics. I used to be a liberal sheep (literally) I had no idea why I was liberal except for the moral argument that all “good” people are, and I “philosophically” agreed with leftist views. It’s taken time to gain awareness of how much the media and censorship played a role in this conditioning. We are so far past being able to trust the people in power with our livelihood it’s insane, it’s sad that so few recognize that but I’m holding out hope for a paradigm shift.

2025-01-21 15:50:03 CET

This TikTok madness and spectacle of an inauguration beg the age-old question - why would anyone be pro more government?
Are we not mortified yet?

2025-01-19 19:21:15 CET

TikTok is already back up 🤣🤣🤣 what a waste of influencer tears

2025-01-19 18:08:36 CET

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this is amazing. thanks for sharing 🙏🏻

2025-01-19 17:55:25 CET

Adopting a psychoanalytic perspective fosters deeper compassion and connection. Understanding that thoughts and behaviors are largely shaped by subconscious conditioning makes it easier to approach relationships—with yourself and others—with objectivity and empathy.
I’m grateful to have chosen the path as a lifelong learner in psychoanalysis. The more I learn, the better I can show up as a friend, partner, sister, daughter, and eventual parent.

2025-01-19 04:06:39 CET

I would never claim to know much about rap music but Kendrick’s lyrics universally hit. Modern day philosopher

2025-01-19 04:00:02 CET

REINCARNATED

2025-01-19 01:33:27 CET

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If you figure it out lmk

2025-01-17 20:02:46 CET

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the more the merrier

2025-01-17 19:56:06 CET

3 idiots at 3am @npub18uk…quqm @npub1cn4…3vle
https://m.primal.net/NlPP.jpg

2025-01-17 18:33:50 CET

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So good

2025-01-16 21:46:17 CET

https://m.primal.net/Njpv.jpg

2025-01-16 19:41:59 CET

breathwork hits different in the jungle

2025-01-15 02:16:52 CET

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👏🏻👏🏻👏🏻

2025-01-15 01:49:06 CET

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There are exceptions to every rule!

2025-01-15 01:34:15 CET

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100000%

2025-01-15 01:16:56 CET

treat people like trees
https://m.primal.net/NgwR.jpg

2025-01-14 03:45:35 CET

belonging is a spiritual experience

2025-01-13 23:48:55 CET

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I resonate with this so deeply. Going to dig into it further. Seems like it could be really supportive for both myself and the people I work with. Thank you for sharing 🤍

2025-01-13 23:46:06 CET

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Sounds like you have a wonderful and inspiring dad 🤍 I hope to teach my kids the same one day

2025-01-13 20:49:53 CET

https://m.primal.net/NfHI.jpg

2025-01-13 20:26:54 CET

sunset in santa teresa last night
https://m.primal.net/NfFl.mov

2025-01-11 14:30:11 CET

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🤣🤣🤣🤣🤣🤣

2025-01-11 13:29:30 CET

What bothers me about academic and corporate D&I is that it focuses so heavily on political correctness and program pushing that it ignores the lived experiences of the people it claims to “empower”.
A few quick examples from my professional experiences:
Before breathwork and therapy, I worked in HR at IBM (wild in itself). I spent my first year as a D&I Strategy Partner focused on “career accelerator programs” for women and under-represented minorities. I then moved to the “non-inclusive behavior investigations team”, where I investigated employee-raised harassment concerns. Despite clear evidence, it was almost impossible to substantiate anything. Especially sexual harassment concerns. Interesting response from a company that claims to be so passionate about the advancement of women in the workplace.
Last weekend I had a three-day orientation for the MSW program at Michigan. We spent a LOT of time talking about pronouns, and exactly no time discussing the experiential realities of lgbt people. Considering the room was full of training psychotherapists, wouldn’t the latter be helpful for us to learn?
For an agenda so obsessed with accountability, there sure does seem to be a lack of it.

2025-01-10 19:39:36 CET

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Open to that, that’s the point of the post. Approaching conversations with humility and being open to not knowing _can_ be more more impactful than coming from a place of authority. We always have more to learn

2025-01-09 08:58:45 CET

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bro what

2025-01-09 08:57:01 CET

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I don’t know.

2025-01-09 08:49:26 CET

‘Those that say, don’t know. And those that know, don’t say.’

2024-12-13 05:04:30 CET

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What I’m working on is psychoeducation for high school/aged girls, so I don’t think the term anti-fragile would translate well in this context.
I haven’t heard of the term eustress. This is a super interesting concept, I’m excited to do some research. I can definitely relate to experiencing post traumatic growth, but we never hear it spoken about in therapeutic contexts. Thanks for offering this perspective

2024-12-10 06:10:09 CET

Love this perspective. Consider my mind expanded this Monday evening.
I’ve been working on a project where I refer to “mental-emotional resilience” as a key indicator of mental health. It didn’t feel right, so today I changed it to endurance. Not sure about that either.
I love the idea of striving for something greater than merely “getting through” hard shit, I.e. displaying resilience, and instead repurposing the experience to create something productive/sustainable, I.e. anti-fragile (whatever that means in context of said “hard shit”)
#note1dxm…8e8t

2024-11-22 05:43:28 CET

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BBC replicated the experiment in 2002 and found that group dynamics and leadership were major factors in influencing the guard’s treatment toward prisoners, I.e. void of leadership - the guards were not motivated to participate in violence or abuse toward the prisoners. It’s covered in the doc and easily found online. That’s why I used that specific language when responding to what conclusions could still be derived from the study. However, given the obvious flaws in the design of the study - I’m in agreement that we should default to not knowing.

2024-11-22 05:31:27 CET

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Agree with you on this. The point I was making was that the study doesn’t prove that people are inherently evil when given access to power. Can see how my phrasing sounded absolute and appreciate the clarification.

2024-11-21 23:50:17 CET

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Yes, when directed leadership, people have the capacity to do bad things- as we have seen historically. However, it is not an individual’s first nature to be evil, violent, bad (whatever synonym resonates) unless influenced. The current understanding of the study is that when given power, all people are bad, which is incorrect and harmful.

2024-11-21 23:06:29 CET

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The phD who led the study rigged it to get the results he was after. A ton of issues with the study - the guards didn’t know they were subjects, he told the public there were no rules except no physical harm but he did a day of training to prime them to be aggressive, etc. highly recommend checking out the doc. Many of the subjects came back and share their POV

2024-11-21 22:41:14 CET

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The Stanford Prison Experiment: Unlocking the Truth. Streaming on Hulu via National Geographic. Was just released last week on 11/13. It’s wild.

2024-11-21 22:32:45 CET

Am I the only one who didn’t know that the Stanford prison experiment was a complete scam? Looking back, it was referenced constantly in my social psych lectured in undergrad. Now I understand that it’s only so well-known because Zambardo was manipulating the scientific community and media to make money & gain power. Shocking!
Important reminder to be critical of “science” until it can be proven as _science_
And highly recommend you watch the doc on Hulu if this is new info to you too.

2024-11-07 08:11:09 CET

I haven’t been active on nostr lately for reasons largely unrelated to the application itself…
It’s no coincidence that I popped back on the day after the election. I had a feeling that people would be having honest, informed conversations here. I can point it to craving humanity over the msm driven illogical perception of collective tragedy.
My intuition was right. Nostr is a safe place to disagree, be curious, and communicate with authenticity. What a breath of fresh air.

2024-09-07 17:58:25 CEST

What’s the nostr equivalent to primal for longer form writing?

2024-09-05 14:47:19 CEST

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Can relate

2024-09-05 00:16:30 CEST

https://m.primal.net/KeZc.jpg

2024-09-03 19:41:24 CEST

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Thanks for sharing!

2024-09-03 18:10:34 CEST

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Yes have heard so many amazing things about the carnivore diet. I’ll eventually implement it myself. My boyfriend was on it for quite a bit. If/when she starts feeling better, this could be a super supportive next step. Thanks for sharing!

2024-09-03 18:01:50 CEST

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She is aware that her alcoholism is rooted in early life and complex trauma. She’s seen therapists on and off for years. Gone to rehab, done everything she could with what she knew. Psilocybin has been clinically proven to mitigate dependency on substances & improve depression symptoms, so we are hopeful.

2024-09-03 17:57:20 CEST

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Of course, will update on here as I have them

2024-09-03 17:57:05 CEST

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Absolutely!!

2024-08-30 04:29:18 CEST

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So happy it landed with you!

2024-08-30 03:42:48 CEST

💭💬🗯️
https://m.primal.net/KUVa.jpg

2024-08-30 02:48:06 CEST

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Hi Brooke!!! Hope to see you soon 🩵

2024-08-29 18:52:34 CEST

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Ooooh I can’t wait to explore this! Hi @npub1qt0…3u0d 🦋

2024-08-29 18:28:09 CEST

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Completely agree. I’m in school to become a psychotherapist, so everything you mentioned are tools I’m aware of, will leverage in clinical work, and practice many of them personally.
In my work specializing in women’s health & trauma, I view breathwork as the most powerful holistic healing modality to heal. But it’s all about whatever works for the individual, there’s no one size fits all model to healing. 🩵

2024-08-29 09:02:16 CEST

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Sent you another one ❤️

2024-08-29 09:02:03 CEST

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I’m laughing so hard

2024-08-29 08:56:31 CEST

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Could not agree more on all of the above.

2024-08-29 08:55:01 CEST

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Yes, completely agree with the power of natural somatic experiences. I haven’t spent too much time exploring positive psychology but it is totally up my alley. Need to do some more research.

2024-08-29 08:51:23 CEST

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In my experience, the impact of breathwork on my health & relationship with self has far exceeded balance and burnout. Not only does it allow us to shift from sympathetic to parasympathetic nervous system functioning, but it creates openings to altered states of consciousness, increased connection to our subconscious, and the creation of new & improved neural pathways.
Love the comparison to the volatility of bitcoin. Specifically your mention of the pause between the inhale & exhale and the power that space holds.

2024-08-29 08:45:45 CEST

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Totally - and inner freedom translates to outward expression, i.e. progress

2024-08-29 08:32:06 CEST

gm 🤣🤣🤣🤣
#note14r0…uhmg

2024-08-29 07:30:24 CEST

Bubbling up this post I wrote a few months ago. You might notice that I put breathwork on par with Nostr and Bitcoin as it relates to potential for societal impact. I’m sure many of you will disagree with me. Please do. That’s why we’re here.
I believe breathwork is revolutionary in that, like Nostr and Bitcoin, it’s a freedom tool.
Connecting with our breath allows us to exit the matrix of suffering and small mindedness bred from chronic stress & fight or flight functioning. It serves as a vessel to unrealized expansiveness, creativity, and safety in our bodies. Breathwork created inside-out transformations. Although the science is sound, I often refer to it as magic.
Without breathwork, I wouldn’t be on Nostr fighting for a healthier society. I would still be hiding from the world. That alone is enough to convince me of its power.
#note1060…8avq