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Profile Code

nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qppamhxue69uhkummnw3ezumt0d5qs6amnwvaz7tmwdaejumr0dsq3vamnwvaz7tmjv4kxz7fwwpexjmtpdshxuet5qyf8wumn8ghj7mmxve3ksctfdch8qatzqywhwumn8ghj7mn0wd68ytndd9jxgmrfdenjumtev3h8xtn2wqq3qamnwvaz7tmwdaehgu3wwa5kuegmwyk3x

Publishing to

nostr.middling.mydns.jp

nostr.wine

Last Notes

2026-02-24 19:44:58 CET

Who's watching this tonight??
https://blossom.primal.net/92a1faae20979427d33bc549e676a00c8a52183f6ec9712bea74cccfbfdb57b2.png

2026-02-23 22:59:02 CET

Menopause is a confusing time in a woman's life, made worse by bad advice from her doctor. with Cynthia Thurlow
Watch: https://youtube.com/live/Uu5gd-vgEXY

2026-02-23 13:32:06 CET

Which diet is richest in Vitamin G?
https://blossom.primal.net/0aafe669bde66fedbe4685b54d01fe4c34eb5fe991d3dcae55041efeece59037.jpg

2026-02-20 13:08:10 CET

Of course the food you eat effects your Testosterone
https://youtu.be/ki6xrEiHE4U

2026-02-17 14:59:36 CET

Your friends are doing great on Carnivore,
Maybe it's time you tried it? Just don't do it wrong...
Watch: https://youtu.be/xE383evpvXM

2026-02-16 16:40:53 CET

https://blossom.primal.net/e4716f5ba7a7b45f98eac72fc5399e729fc93e951b0f1e8c1d3e017f028d0e8e.png
One of these is Impossible Burger, one is Beyond Burger and one is Dog Food. Can you pick which is which, or do you care?

2026-02-10 13:40:08 CET

Trust the Experts?
https://blossom.primal.net/ab95cc9487368aa03081a1c961cc30efa4738ff972b4328b1028d0c893d190af.jpg

2026-01-30 03:35:12 CET

If it goes under 80k I'm about to mortgage a kid...

2026-01-29 21:06:38 CET

Loved chatting with @nprofile…pmhl about a Proper Human Diet, Testosterone, what's wrong with your doctor, and more...
https://youtu.be/bIgQzWkrbQ8

2026-01-28 20:05:46 CET

They call this a protein cereal, but the nutrition label tells a different story.
Each serving has more carbs and added sugar than protein. That’s not what a protein food looks like. Real protein doesn’t need clever wording on the front of the box. Meat and eggs don’t have to convince you.
If you care about blood sugar, energy, and staying full, flip the box over and read what actually matters.
Did you used to fall for this??
#Carnivore #Keto #ProperHumanDiet
https://blossom.primal.net/ce16e59cd51d30f7aecad920b30b3ceb667e53297e12da0551ad548333df5fe6.mp4

2026-01-27 18:31:50 CET

Coffee isn’t exactly “ancestral,” but the details matter.
Coffee itself usually isn’t the issue. It’s what gets poured into it. Syrups, sugars, and flavorings turn a simple drink into a blood sugar roller coaster.
Keeping it black or adding a small splash of real cream keeps carbs low and works just fine for most people. How do you take your coffee? ☕️👇🏼
#Carnivore #Keto #TheProperHumanDiet #Coffee
https://blossom.primal.net/086a0d423e09ec6bd0de2f0096c783d2e3f827e6175c37f08ab2f21a0efc4f5b.mp4

2026-01-27 16:06:32 CET

Attention Nostriches and HODLers...
https://blossom.primal.net/686f8092182788d38a433a5b400aaf5dde489e9cf32d581ceb2593f7ddd9da2b.jpg

2026-01-26 19:12:43 CET

The same place that sells you ultra processed food is happy to sell you the meds for what that food causes later. That’s not an accident.
Most chronic disease doesn’t start in the pharmacy. It starts in the grocery cart. When you cut the sugar and refined carbs and go back to real food like meat, eggs, and fish, your body usually needs far fewer prescriptions.
Food can either slowly drain you or quietly heal you. What’s usually in your grocery cart when you shop? 👇🏼
#Carnivore #Keto #ProperHumanDiet #Pharmacy
https://blossom.primal.net/49b4fb27d5018a3d557cc62c11697e0c2ed2f74314fcaa3cfcc959e8f912527e.mp4

2026-01-26 14:43:26 CET

We’ve been breathing air, drinking water, playing in the sun, and eating meat since the beginning of human history.
None of those things are new.
None of them are toxic.
And none of them are the reason we’re sick.
In this clip, Dr. Ken Berry reminds us that the problem isn’t nature — it’s how far we’ve drifted from it.
Sometimes the healthiest answer isn’t complicated.
It’s ancient.
👇 Comment BERRY and I’ll send you the full interview.
#CarnivoreDiet
#ProperHumanDiet
#AncestralHealth
#RealFoodLifestyle
#MetabolicHealth
https://blossom.primal.net/f2e23e23781621acaa91ff19e00191eb195d68d20bab5f3af51cfa5e53beb3bb.mp4

2026-01-24 18:49:14 CET

If you’re going to eat bacon, eat real bacon. Ignore the marketing and read the ingredients.
When nitrates come from celery or sea salt, companies are allowed to call it uncured even when the total nitrate load is higher than regular bacon. Different source. Same compounds. Bigger health halo.
Did this change how you shop for bacon or were you already onto this? 🥓
#Carnivore #Keto #ProperHumanDiet #Nitrates
https://blossom.primal.net/054a90c2718cf6faf24ab46ae3c15d0d90ea26f35f207fafeaa654d5115667e1.mp4

2026-01-24 00:27:57 CET

If you have IBS, vegetables may be part of the problem.
Plants contain compounds that can irritate an already inflamed gut. For people with IBS, Crohn’s, or colitis, more fiber and veggies doesn’t always mean better digestion.
That’s why many people improve when they remove plants and eat meat, eggs, and fish for a time.
What has Carnivore done for you?? 👇🏼🥩
#carnivore #Keto #TheProperHumanDiet #IBS
https://blossom.primal.net/0a14875c67975de2a50ad6967947a523368f98750bd55b72da49a20ae74625c7.mp4

2026-01-23 18:37:43 CET

Dr. Ken Berry doesn’t sugarcoat anything — and this conversation goes deep.
We cover carnivore myths, dairy (including raw vs conventional), coffee, processed meats, GLP-1 drugs, blood pressure, and why modern dietary guidelines keep failing people.
This is an 80-minute carnivore masterclass packed with hard truths and practical takeaways.
👇 Comment BERRY and I’ll send you the full interview link.
#CarnivoreDiet #LowCarbLife #MetabolicHealth #RealFoodNutrition #HealthTruths
https://blossom.primal.net/9a5adc75b702e3ec4d423e1e7ee918e445e4b8efa9a000322689ee1c2e94b2c9.mp4

2026-01-23 18:20:27 CET

“Low carb” on the label doesn’t change what it does once you eat it. This is bread. Period.
Two small tortillas can hit your body like a sugar rush. Wheat turns into starch, spikes blood sugar, and causes inflammation for a lot of people, even without a gluten diagnosis.
If you’re trying to heal your metabolism, labels matter a lot less than ingredients.
Do tortillas keep you stuck, or did this surprise you? 👇
#Carnivore #Keto #TheProperHumanDiet
https://blossom.primal.net/9b11b230a4de6514ce00330babae881fb222ec1ee5f619f203b0e3eafcbfd5e6.mp4

2026-01-22 20:48:00 CET

Sports Nutrition: Myths vs. Evidence @kendberry.md
https://blossom.primal.net/55a4d24954ecfaa2a4603dfe8e4d54d4fb3514e63e5272b720dd40e22f41917b.mp4

2026-01-22 20:26:39 CET

Look at modern grapes and ask one simple question. Were they bred for nutrition or for sweetness?
Grapes are selected to be bigger, juicier, and sweeter, not richer in vitamins or minerals. Real health comes from real food, not fruit bred to maximize sugar
If this made you rethink fruit, you’re paying attention. 👀🫵🏼🥩
#Carnivore #Keto #TheProperHumanDiet
https://blossom.primal.net/f27bd2318ab7996f5a3187105294b8a4f36ed7fca8c48ff74291446d067bf8e9.mp4

2026-01-20 21:44:52 CET

What overwhelms the liver isn’t a lack of cleanses. It’s years of ultra processed, sugar added food. When you stop feeding it the junk, the liver does exactly what it was designed to do. It heals and starts working better.
👇🏼👇🏼
What’s one food you’ve noticed drains your energy or just doesn’t sit right with you?
#Carnivore #Keto #ProperHumanDiet
https://blossom.primal.net/4d4b4f20fc19a8b0ac3f8f2f8ce88d30dc8c597b39ea0cf26e3a4866112467fb.mp4

2026-01-19 18:32:05 CET

Rating foods like a doctor who’s seen the results for 20+ years. Not all foods are created equal.
Some build your body. Some quietly break it down.
Which one surprised you the most? 👀👇🏼
Tag someone who still thinks juice is “healthy.”
#Carnivore #Keto #TheProperHumanDiet
https://blossom.primal.net/5e042fc1dd60d987c2a4db8adf311188cf179acc05069e31eacab7bcede4a799.mp4

2026-01-16 18:49:34 CET

Let’s be clear. This is butter.
It’s real food. It’s a health food.
“Plant butter” is a highly processed substitute made from vegetable seed oils, and margarine is not real food. These products are questionable at best and drive inflammation in the human body. Real butter is delicious, satisfying, and supports better health. Eat real food. Choose butter. Choose animal fat. Eat like a human. 🧈
#ProperHumanDiet #RealFood #EatLikeAHuman
https://blossom.primal.net/3f6860bf7a16fd8f6a4ca640ae22802ea417bc60a96fb8687995549ac1e7177e.mp4

2026-01-15 21:50:04 CET

Medications rarely fix the root cause. They can manage symptoms, but they don’t correct what caused the problem in the first place.
Real healing begins with fixing your diet and your lifestyle. Real food reduces inflammation, restores metabolic health, and addresses the root cause in ways prescriptions never can. Medications may help you cope. Food helps fix you. How has changing what you eat improved your health, or what are you hoping to heal by eating a Proper Human Diet? 🥩
#Carnivore #Keto #ProperHumanDiet #Medications
https://blossom.primal.net/4bd2d63a5c0f4ba67ece9ed151d3903cc8390674ec04f93c1c4ccf45b5805b9b.mp4

2026-01-15 15:31:19 CET

Curious Patients Heal Better @kendberry.md
https://blossom.primal.net/1fe4958b73d0bf842cee25364b86bb32155d1296262c6ec8a84229c6f97d1ca3.mp4

2026-01-14 20:20:19 CET

I used to need steroid cream on my face multiple times a week just to manage rosacea. Once I removed the inflammatory foods and committed to a carnivore way of eating, my rosacea completely disappeared.
Rosacea is fueled by chronic inflammation, and for many people that inflammation starts with what’s on your plate. When you remove the junk, your skin often returns to its healthy default state. If you struggle with rosacea or know someone who does, this is your sign to rethink food as medicine 🥩
#Carnivore #Keto #ProperHumanDiet #Rosacea
https://blossom.primal.net/41bda22f2982ee264e1bd87d018a98dd0f05c93e7de15a56f06527ae5acdfb07.mp4

2026-01-13 23:42:47 CET

Obesity Is Not ”Genetic” & Science Agrees👈
https://blossom.primal.net/189f423efc5da321999292b3b4df8c3a1888a5fd50bbd36512a85f3671917494.mp4

2026-01-13 20:30:40 CET

Does ketone extend type 1 honeymoon period? @kendberry.md
https://blossom.primal.net/64e85dc77636cc458b6933eb8dce241e6613a5d4737994d9d2cbf1c17d6a13c0.mp4

2026-01-11 21:02:37 CET

https://blossom.primal.net/f7c78ec433ee60173f64668a9b0be5a3008375e81ad0b649c662506db8689bac.jpg

2026-01-09 15:01:00 CET

The Power of a Low-Carb Ketogenic Diet?
Comment "diet" for full interview.
@kendberry.md and I discuss this topic in great depth. This is more important than ever now that the USDA Guidelines now acknowledge it's use for chronic disease for the first time in history.
However...remember that the ketogenic diet has been used for obesity and diabetes for 200 years.
https://blossom.primal.net/f886de2b687b7dd142b00e816365e9545992535ad4e7b2edcdda08237aa60b35.mp4

2026-01-08 19:51:44 CET

Chicken is full of excellent protein and can absolutely be part of a carnivore or Proper Human Diet. The issue is that protein without enough fat can leave you hungry, low on energy, and struggling to feel satisfied.
That’s why how you eat chicken matters.
Keeping the skin on or pairing it with animal fats like bacon, bacon grease, or butter helps balance the fat to protein ratio your body actually needs.
When fat intake is adequate, chicken becomes far more supportive of hormones, satiety, and steady energy.
Real food works best when it’s eaten the way humans were designed to eat it. Do you prefer chicken or red meat? 👇🐓🥩
#Carnivore #Chicken #Keto #ProperHumanDiet
https://blossom.primal.net/89c45e9594158be2d65aced82036ce6e682dbe6275254b711ca0451fda6b6ec7.mp4

2026-01-08 13:01:01 CET

GM to all my forward-thinking Nostr friends!

2026-01-07 21:01:51 CET

Can Elon Musk’s Breakfast Boost Your Energy? @kendberry.md
https://blossom.primal.net/ee7cdb80ed2e41885df57c97136e60464d9f7e0ab50ae10f3de49be9bad8b033.mp4

2026-01-06 23:01:41 CET

https://blossom.primal.net/1481dfc5588f52c862431a631a4564fa533f94d26e71a0631821b8cd765eafa1.jpg

2026-01-06 18:56:38 CET

After 22 years as a doctor, this is the one thing I would tell every patient.
Most chronic health problems can be traced back to ultra-processed foods. Remove the biggest offenders from your diet and your body can finally begin to heal.
Simple changes. Real food. Better health.
#Keto #Carnivore #ProperHumanDiet
https://blossom.primal.net/f9c358cc9bd1455582aee68fcc14aeab317bf4306a8e03e904ea9f77349af0df.mp4

2026-01-05 18:29:31 CET

Food noise isn’t random and it isn’t a mystery.
Notice what your brain is actually craving. It’s never steak, eggs, or fish. It’s always sugar and ultra processed carbs calling the shots.
When you call it what it really is, carbohydrate addiction, the solution becomes clear.
Stop feeding the addiction and start fueling your body with real food. Protein and animal fat calm hunger, stabilize blood sugar, and bring peace back to eating.
Have you noticed this in your own cravings? Drop a 🥩 if this makes sense to you.
#Carnivore #ProperHumanDiet #Keto #LowCarb #FoodNoise
https://blossom.primal.net/a04c8cd1e92b08db39a83af4a823e881c12efdf7e8516070508d343caea5f445.mp4

2026-01-01 13:33:36 CET

Your doctor didn’t tell you this.
Most metabolic diseases are reversible.
Type 2 diabetes, prediabetes, fatty liver, metabolic syndrome, and high blood pressure aren’t caused by bad luck or aging. They’re driven by eating too many ultra-processed carbs and keeping insulin chronically high.
Remove the carbs. Eat real, human-appropriate food.
When you fix the cause, the body can heal.
You were never told that was possible… but it is.
#Carnivore #TheProperHumanDiet #Keto #metabolicdiseases
https://blossom.primal.net/cc948f63e19cc33ca79dc42333616528125304895f48e48d3b6d0c78b1d881a5.mp4

2025-12-31 13:11:56 CET

You slept all night but still wake up exhausted.
So you reach for caffeine, sugar, or “energy” supplements just to feel normal.
Fatigue isn’t a character flaw.
It’s often a nutrient problem.
Overfed, undernourished, and running on empty.
Real energy comes from real food.
#Fatigue #Carnivore #ProperHumanDiet #RealFood #HealthTruth
https://blossom.primal.net/6f5cf38ac3a2ba686847f42c0aa157b2e80b049ec12380bd85b562fc8b476b7f.mp4

2025-12-27 18:16:55 CET

Real food like bacon, eggs, steak, and fish does not hijack your brain. You do not find yourself standing in the kitchen at midnight craving a ribeye.
What people crave are ultra processed foods and high carb foods engineered to keep you hungry, snacking, and coming back for more. When you eat real human food, the cravings fade, hunger becomes honest, and your body finally knows when to stop.
Have you noticed cravings disappear when you eat real food? Tell me below 👇🏼🥩
#Carnivore #Keto #Foodaddiction
https://blossom.primal.net/1bd005d1bc5cb608a0c3298a2b3a964bd24911eecef58828815f742395455cce.mp4

2025-12-26 21:01:06 CET

Can Even Top Athletes Get Prediabetes?
@kendberry.md yes!
Its called the fit but unhealthy athlete.
We showed in a 2023 RCT that even fit, low body fat runners can develop pre diabetes when consuming high carb sport nutrition guidelines.
However, they all rapidly reversed it when switching to a ketogenic diet.
👉 https://pubmed.ncbi.nlm.nih.gov/36845048/
After this was published, I had numerous clinicians and athletes reach out and explain this was also happening to them.
Shortly after, @lsanderstri, a world Champion triathlete also revealed on his youtube channel he also got pre-diabetes.
https://blossom.primal.net/10412b55ab5000e2b67e7f203937fa488fed9e610cc9f96e273b91c493c10e3c.mp4

2025-12-24 18:44:13 CET

When you’re sick, your body often doesn’t want food and that’s not a problem.
It’s a sign your immune system is doing important work.
If you want something warm and easy, real bone broth is an excellent choice.
It gives you electrolytes, collagen, and amino acids without stressing your gut.
If you normally sip tea when you’re sick, try bone broth instead.
Do you lose your appetite when you’re sick? 👇🏼
#Carnivore #Keto #ProperHumanDiet #Sickseason
https://blossom.primal.net/af1c1e610e936789f43afa70c88df84cc8bf9c3f4dbdbb3caa454fd44965b151.mp4

2025-12-23 21:30:18 CET

If I had to keep my grocery list as simple as possible, this is what I’d buy every single time.
Beef.
Butter.
Bacon.
Eggs.
Chicken livers.
That’s it.
These foods alone can give your body everything it needs to be strong, healthy, and well nourished. Just real food.
Simple food built humans.
Real food still does. 🥩🥚🧈
#Carnivore #Keto #CarnivoreGroceryHaul
https://blossom.primal.net/5f015b7bb66213a0f54e53330601d9cc42ea7acd9d4a50b284b9266686ff309f.mp4

2025-12-23 00:30:40 CET

Every animal on Earth eats until it is full. Humans are animals too.
The Proper Human Diet is not about counting calories or shrinking portions. It is about eating real human food so your body knows when to stop and keeps you satisfied for hours.
Meat. Some veg. Some fruit.
Eat real food. Eat until full. Get healthy. 🥩
#ProperHumanDiet #RealFood #MetabolicHealth #EatLikeAHuman
https://blossom.primal.net/20595b53046f022991e703717979692beb1599bb0d8ccfbfc3c5dfa2c3b0ea45.mp4

2025-12-22 18:57:56 CET

Have a health or food question for me? Drop it in the comments and I will answer it in a future video. 👇🏼🥩
This is what the Proper Human Diet is all about. Real food. Animal protein. Animal fat. No ultra processed nonsense.
Simple nutrition works. 🥩
#Carnivore #Keto #ProperHumanDiet
https://blossom.primal.net/b6c625d041141ed6fcf3fa43d22ee53ac7dcef37826d7fbe1f3918697a2d9ccb.mp4

2025-12-21 19:03:06 CET

Do you or someone you love have prediabetes or type 2 diabetes? 👇🏼
Multiple studies show that insulin resistance and type 2 diabetes raise your risk of heart attack even more than smoking. Let that sink in. Yes, stop smoking. But if you truly want to protect your heart, you have to fix the root problem. A Proper Human Diet built on real food can help reverse those risks instead of just managing the damage.
Tag someone who needs to hear this.
Send this to a family member.
This could literally save a life.
#Carnivorediet #Ketodiet #ProperHumanDiet
https://blossom.primal.net/84e9d7aa8d587afb1b7a7409c03b19bc27625ed7adf7eee3bcc86a1aebddbf43.mp4

2025-12-20 22:12:04 CET

Unbelievable 🤣
Thoughts?
https://blossom.primal.net/3a48b03edeada9a54b24f18e0a367b80d57f6afdd33f554ec4a7c1b42976ec61.mp4

2025-12-20 01:46:33 CET

Obsessive-compulsive disorder can be profoundly disabling, trapping people in relentless intrusive thoughts and compulsive behaviors that consume hours of every day.
A newly published case report describes full remission of severe OCD after adoption of a ketogenic diet.
It is early evidence, but given the low risk, nutritional ketosis may be a reasonable option for patients and clinicians to consider alongside standard care.
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1555591/full
https://blossom.primal.net/389cdfd982472b520bb2d4842f9b72207f32a2345ef20939aac90836c13a2eac.png

2025-12-19 19:46:15 CET

Most people trying to lose weight make the same three mistakes.
First, they immediately join a gym and try to exercise the fat off. Exercise is great for your health, but it is a terrible primary tool for fat loss.
Second, they stop eating enough and think being hungry means it is working. That is not true. Chronic hunger slows your metabolism and drives fat storage. Eat real human food until you are comfortably satisfied.
Third, they chase supplements and protein powders instead of real nutrition. That is a waste of money. Your nutrients should come from food, not a bottle or a tub.
Fix these three things and weight loss becomes much simpler. Eat real food. 🥩
#CarnivoreDiet #Keto #ProperHumanDiet
https://blossom.primal.net/f6265f80bf32f76794c3c8759c8fc50bf6f68ac5fa7509f7c9e495ed88ecc914.mp4

2025-12-18 13:58:08 CET

GM! If you're reading this, I hope you have an awesome day.

2025-12-18 04:18:08 CET

Steak ‘n Shake announces it will give employees of its 400+ locations the option to be paid salary in Bitcoin.
Me...
https://blossom.primal.net/261d52021ce7fad6218af8875555d97d2c9e866e94de859cd37d4f09495dc439.png

2025-12-18 00:52:04 CET

Your body produces 250g of cholesterol daily.
You'd have to eat 50 eggs to ingest that much...

2025-12-17 23:28:39 CET

It's your choice...
https://blossom.primal.net/8b4d45a1a201f2278b00f423be5cd507992628765e35de0f6ab2f12cbec468c6.png

2025-12-16 19:20:57 CET

If you feel exhausted after lunch or need a nap, I can help you feel better. That crash is caused by carbs spiking your blood sugar and insulin. When insulin crashes, so does your energy.
Eat real food. Lower the carbs. Insulin normalizes, inflammation drops, energy comes back, and fat loss gets easier. Follow for simple health truths that work.
#ProperHumanDiet #Carnivore #Keto
https://blossom.primal.net/6192a4d623eecf5327caeae4a6093ca17e752923a0022b7972eec9b69d677b67.mp4

2025-12-15 19:38:56 CET

I saw some of you asking me to talk more about raw nuts. You are not supposed to eat nuts raw. That includes cashews. They naturally contain compounds that must be neutralized with heat.
That is why “raw” nuts are never truly raw. 🥜🌰
Did you know this? What’s your favorite nut or seed?
#Carnivore #Keto #Rawnuts
https://blossom.primal.net/3292aeb4ec912039a03f25fee2b6584199b1a74f7c71930475a8f967b1f0594b.mp4

2025-12-09 00:04:40 CET

Tomorrow is my birthday!!
If my work has helped you or someone you care about move toward better health, here is the only gift I’m asking for.
Send a few dollars to the American Diabetes Society.
Every dollar expands our mission and reaches people who need real metabolic guidance, not empty promises.
Donate here: AmericanDiabetesSociety.org
Boost if you want to widen the circle.
[I promise by next year the ADS will accept Sats!]
https://blossom.primal.net/fd36913f9b4019dbfbd3bf6af4c26d3c6bd4d74f1c3fd6661726488e806d034d.png

2025-12-08 17:59:00 CET

https://blossom.primal.net/5a8ecf049d793f5f0e13902711e85474633850e06c471141671f8d5f2f15ea30.jpg

2025-12-06 22:56:58 CET

- reply

I like Kruse and agree that the advent of artificial light and disconnecting humans from the ground electrically played a role; we just disagree on %s

2025-12-06 18:29:44 CET

https://blossom.primal.net/a660aca88ebe428073919785780a799a3051bb57fdcc6c7a4bae4b2b3e6b8072.png

2025-12-06 18:27:18 CET

If dieticians studied anthropology then they would know that it is ignorant to say “our ancestors ate lots of vegetables.”
Wild plants were seasonal, sparse, fibrous, and low-calorie; meat provided the bulk of nutrition.

2025-12-06 18:23:23 CET

Every chronic disease blamed on red meat skyrocketed only after meat intake fell and processed carbs, seed oils, and sugar exploded.

2025-12-06 18:22:25 CET

The “Paleolithic people died at 30” myth is the weakest argument in modern nutrition. Infant mortality/infection/injury pulls down the average. Adults routinely lived into their 60s, 70s, and beyond...

2025-12-06 18:20:27 CET

Most foods dominating the modern diet are younger than the light bulb. Yet we blame ancient foods (meat) for modern diseases.

2025-12-05 16:17:28 CET

Obesity is reversible with a Proper Human Diet, and here's the key difference between a PHD and other diets, you get to eat until you're full.
https://blossom.primal.net/fb7d4a4ae19ca3aecc1705a4931ea85d7ba7dfa3ed9c064fe7dfce64762c136c.jpg

2025-12-04 23:01:19 CET

Working on my next book,
In Search of The Proper Human Diet
Pray for me...

2025-11-27 17:39:33 CET

https://blossom.primal.net/ac7c87cafc837eeab9aa62277885d9d0ee1678afa50de5a6c07d00d013215c33.png
Happy Thanksgiving!!
Don't let this holiday derail your progress. A little strategy makes the whole day easier.
1. Fill up on meat and eggs before you go. Eat a plate of meat and eggs at home so you arrive barely hungry. This one step prevents most bad decisions.
2. Lead with protein at the table. Fill your plate with turkey, ham, beef, and deviled eggs. Eat all of it. Then excuse yourself to the restroom for five minutes so your satiety signals can catch up. You’ll find it much easier to say no afterward.
3. Pick your carbs on purpose. Choose the one or two lower-carb dishes you genuinely enjoy and skip the rest. Mindless eating is what wrecks people.
4. Avoid grazing. One plate, maybe one small follow-up. The all-day nibbling spikes glucose and insulin far more than the meal itself.
5. Skip All liquid sugar. Sweet tea, punch, sodas, fruit juice and dessert cocktails look harmless but are the fastest way to wreck blood sugar today.
6. Take a short walk after the meal. Ten to twenty minutes is enough to blunt the glucose rise and help your body metabolize the food. Or, take another restroom break where you do as many air-squats as you can to allow your muscles to pull that glucose out of your blood stream.
7. Don’t let leftovers drag this out. Enjoy the day, then get right back to normal tomorrow. Toss all the naughty leftovers but save the meat & eggs...
8. Focus on Family/Friends, not the food. You might discover that your family is cooler than you thought!
(This works for any family/social gathering)

2025-11-26 22:27:02 CET

All babies start out interested in real food, grabbing at whatever you're eating, gnawing on anything you'll give them; meat, eggs, even liver.
It's only after you spoil (ruin) them with the little sugary crunchies that they start turning up their nose at real food.

2025-11-26 15:24:28 CET

This may be the Diabetes Discussion of the Decade!
Most doctors don't know this simple trick to reversal...
Watch: https://youtube.com/live/C3ImrGcNfDw

2025-11-20 18:09:08 CET

- reply

Alcohol is a slow-poison at any intake level. It is not ancestrally appropriate, and always leads slowly to chronic disease.

2025-11-17 16:44:42 CET

GM! https://blossom.primal.net/813d7762da954fd244eec08f2ad1930a138a5a4a28c3d4e4b40d5c62a24c8cf7.png

2025-11-17 16:44:17 CET

No one way of eating is best for everyone,
but one of these ways is best for you.
https://blossom.primal.net/f5b33c34527a731cf6936dcc989f58bed1bbab6a46c1062cee499928c4012fed.jpg

2025-11-15 18:05:46 CET

- reply

lol, this might actually work!

2025-11-15 18:04:56 CET

- reply

do it. I want to hear it

2025-11-15 16:50:29 CET

https://blossom.primal.net/e77a876a39a3d8daf648da5c159a7eaa9740df65434b24f4dd02fc014bef4033.png

2025-11-15 16:38:54 CET

https://blossom.primal.net/619cad39886a66f4a63fb8f70ffff78413313bf179dd92deb1b7a4cdebf5a9fd.png

2025-11-15 03:11:23 CET

Dr Anthony Chaffee and I discuss all of the hot topics about a
Carnivore Diet in this video.
https://youtube.com/live/pFCP95ksqOU

2025-11-15 00:10:32 CET

Today is World Diabetes Day and you can Reverse Type 2 Diabetes in 5 easy steps. Your friends with Type 2 need to know...
Learn how: https://youtu.be/uR2ksqDy5os
(filmed before the beard and cluttered bookshelves...)

2025-11-14 16:52:08 CET

Math & Meat will never let you down...
https://blossom.primal.net/24b1e5846a61aaed63a5c747f1e4ea297b094c5380e7cbedbd44ebb76b36afb1.png

2025-11-14 03:34:39 CET

Humans are the only animal
smart enough to make fake food
& dumb enough to eat it.

2025-11-13 22:31:39 CET

- reply

What is the substance(s) in red meat that become bad for you if you eat too much?

2025-11-13 18:31:45 CET

Vegans, come at me factually?
https://blossom.primal.net/ece8728634d392ddd8c79149d3db9dc5c1376b60a7634b98b2daa4687c697ce1.png

2025-11-11 18:47:55 CET

Ranching proves work with calloused hands;
Bitcoin proves truth with honest math.

2025-11-11 18:46:36 CET

Bitcoin, beef, and backbone — the real reserves of a free humanity.

2025-11-11 18:45:17 CET

Power without principle is poison; principle without courage is paralysis.
Stay focused, stay alert, stay free.

2025-11-11 18:44:12 CET

We were built for liberty, bound by love, and born to live free.
Bitcoin ensures all 3.

2025-11-10 17:57:58 CET

https://blossom.primal.net/a8d8c3b3af02c623419fcdf6fd13342a529986ff3a736f399cd97d9406114892.png

2025-11-10 17:43:32 CET

Square now accepting BTC!
https://blossom.primal.net/f313609dc22508f9fb772fe5fc49598cb0bed797f56898cd61cc892456f45dd7.png

2025-11-10 15:49:46 CET

GM!
What if humans are merely organic LLM's?
Uncomfortable to think about I know, but would explain so much...

2025-11-06 16:35:02 CET

Pills & Injections don't give you great health.
https://blossom.primal.net/76cb5fba89c3490e35fb4e47f38c0f6659a8530b4694b479c90484169cfb63fb.png

2025-11-05 16:00:11 CET

Just a little break for some Horse-Play...
https://blossom.primal.net/0407d6d1c1100a88b892d8ae6f35e6abecd5d76e5da1ee53afdc57bcba476fb8.jpg

2025-11-04 17:07:55 CET

Animal fat is good for you.
https://blossom.primal.net/a51cf408aebb288235ae435d338866bb647170f672d773c5787c609297ee9f05.jpg

2025-11-03 22:54:39 CET

- reply

Thanks! What was this for?

2025-11-03 17:52:58 CET

https://blossom.primal.net/dc2c4724deeef43e50a672b19c79cca9adabefd62f4aa25309ba7031b0e88d15.png

2025-11-03 16:42:39 CET

You're to smart to take financial advice from a homeless vagrant,
and you are also too smart to take advice from a fat dietitian.
https://blossom.primal.net/bed7540382adccc7e0ab37ef94b6bf85cfd61de3466c02f6ae0b9d40358a1092.jpg

2025-11-03 16:38:24 CET

Learning the difference between pseudo-food and Real Food
is the key to healing.
https://blossom.primal.net/c6d33dc6748e5d09ada71325c2f6930993288c748086f2d3b96eb376597a0ff2.png

2025-11-03 03:32:08 CET

My goal in life is to be the first person that @npub1u53…nzt7 follows on Nostr!

2025-11-03 03:30:34 CET

Yes please! @npub1ahx…5ech
https://blossom.primal.net/9297758b88188b4d872d07cdb8b8263307227ce79be8e2f59b23ba83d46ca3b6.jpg

2025-11-02 16:50:42 CET

Friends zap friends!
https://blossom.primal.net/11ecbacb05b9e897696737144cec6ebc8315d02d622a18f469205cbc1506226c.png

2025-11-01 14:39:33 CET

If you invented a machine that could:
- Restore degraded land
- Build topsoil
- Sequester carbon
- Produce fertilizer
- Create complete protein
- Generate its own fuel
- Reproduce itself
- Require zero electricity
You'd win the Nobel Prize.
Thankfully, this "machine" was "invented" millions of years ago.
Can you guess what it is?

2025-11-01 14:32:20 CET

17 years in. BTC is going to zero any day now, right? lol
https://blossom.primal.net/284952705ddf2fd5f992784d166c3dfad4a9310c75552b4b7f4a63e8fef5bcc0.jpg

2025-10-31 17:43:42 CET

Big-pharma is not interested improving your health in months,
they want to manage your disease for years...