Sharing my pursuit of a yogic lifestyle, nature’s medicine, and snippets of homesteading in the desert Join me for a Monday evening for a #yogastr class! Every week @ 5 pm Arizona time I make botanical skin care and remedies from wildcrafted herbs @npub1xq8nmy8mmk8zs42p9d6u8hpntf6zvy73zl2e33s9vf64sqczsemqq6pj7f My passions: #yoga #ayurveda #sanskrit #wellness #nature #offgrid #homesteading #ceremony #plantmedicine #earthmedicine #herbalism #kambo #healing
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npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Profile Code
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2025-11-03T17:23:40+01:00 Event JSON
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"content": "{\"name\":\"Anna 💚\",\"lud16\":\"[email protected] \",\"banner\":\"https://nostr.build/i/nostr.build_4a98fcd8d0fb651fa49ee1105efcd6613be1c14fecbe5c04911e645ca0de00c0.jpeg\",\"display_name\":\"Anna\",\"about\":\"Sharing my pursuit of a yogic lifestyle, nature’s medicine, and snippets of homesteading in the desert \\n\\nJoin me for a Monday evening for a #yogastr class! Every week @ 5 pm Arizona time\\n\\nI make botanical skin care and remedies from wildcrafted herbs @npub1xq8nmy8mmk8zs42p9d6u8hpntf6zvy73zl2e33s9vf64sqczsemqq6pj7f\\n\\nMy passions: #yoga #ayurveda #sanskrit #wellness #nature #offgrid #homesteading #ceremony #plantmedicine #earthmedicine #herbalism #kambo #healing\",\"picture\":\"https://nostr.build/i/p/nostr.build_1c9411dc32075d853ec6321ac0fdea6a9a7b7b3eb7f88e1c98376b2b8ba6a9a8.jpeg\",\"nip05\":\"[email protected] \",\"website\":\"\"}" ,
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Last Notes npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 You still have time to join this weekly #yoga #class ✨ We start in about 15 minutes! #note1n9c…8rsw npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 A month ago she could barely make it up on the couch.. now look at her npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 This little one is really excited that her domain now extends to the roof #catsofnostr https://image.nostr.build/db824745b5c9639b524f7d0d7de18a81c3f22b6a1600bb09cdf1bacfb2827d5d.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Yay! See you tonight :) npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 The creosote on our land is lush and beautiful right now. Its the perfect time to grab a bundle to add to your shower. Let me know if I can make you one 🌱 #nevent1q…3t22 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 It’s always great to have you but no worries about missing class! npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 I guess it’s almost time for Daylight Savings 🤷♀️ I’ve been enjoying not thinking about it, living in Arizona :) #yogastr crew (those in the US) - would you rather the class stay consistent with your time zone (4 pm PT / 7 pm ET)? Or stick to 4 pm Arizona time (3 pm PT / 6 pm ET)? I’m leaning towards the first option, but can definitely make either one work. Anyone who has a preference, let me know 🫶 @npub16e3…y9v6 @npub1ymt…pxnz @npub1y3s…ajjt @npub1xd5…cdx5 @npub1mgv…r9yd npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Good morning nostr! ☀️ It’s Monday again, which means your weekly #yogastr class is tonight! I’ll guide you through one hour of relaxing yoga to settle the mind and release the body after your day Mondays at 4 pm Pacific Time / 7 pm Eastern Time Virtual on #hivetalk Always donation based #v4v https://vanilla.hivetalk.org/join/YogaWithAnna #grownostr #yoga #wellness #spirituality npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 still a couple minutes to hop on for tonight’s #yoga class 🫶 #note14k9…fe3l npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 #gm nostr ☀️ Starting the day off with a matcha made with homemade walnut milk and maple syrup It’s getting cool in the mornings here in our desert abode and this hit the spot for that fall weather Not sure why I had such a hard time deciding to switch up my morning coffee.. this is so good and less caffeine so I’m not off the walls first thing in morning 🫠 Have a beautiful day 🤍 https://image.nostr.build/bf00d4e24740cb786bbfc22331b258fc05f522a52d34c346412733fc6bda214d.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 This is fantastic. Props to @npub1z0l…8ldk - it works great and is seriously a better option even over the paid version of Zoom npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 I’m glad we could switch to a better time. Thanks for the zap Dan! 🙏 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 The #yoga space approximately 30 seconds after our class ends Thank you for joining me today and the ongoing support 🫶 @npub16e3…y9v6 @npub1ymt…pxnz @npub1y3s…ajjt (sorry we didn’t get to practice together with the time change) And it is a super cool to have a new member in the group @npub12h6…qpsf Thank you for the zaps also 🙏 ⚡️ https://image.nostr.build/575bad6029bfb84a395be5e003248ac63220fc7de8baae01ab2dbb38c042c94d.jpg npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Working link is here: https://vanilla.hivetalk.org/join/YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Thank you for the heads up. I just reposted with a new link npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 aaaand here is a new link! starting in 30 min https://vanilla.hivetalk.org/join/YogaWithAnna #note1mjg…xvt8 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 starting in 1 hour (same day, new time!) ✨ #note1mjg…xvt8 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Gm nostr! After a couple weeks off, we’re back with a #yogastr class and moving to a new time! Join me tonight for a 1 hour Hatha Yoga class to soothe the body and nervous system Mondays at 4 pm Pacific (Arizona) time / 7 pm Eastern time Donation-based #v4v Meeting virtually on @npub1z0l…8ldk 🪷 #yoga #wellness #spirituality #health #grownostr https://hivetalk.org/join?room=YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Cancelled 😢 Sorry y’all, I will need to cancel tonight’s #yogastr class. We have a crazy storm hitting and I can’t guarantee I’ll be able to stay online (or that I won’t get flooded in the middle of it) Keep an eye out for a popup class later this week to make up for it @npub16e3…y9v6 @npub1y8l…jeps #note1e65…msqp npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 starting in 50 minutes ✨ #note1e65…msqp npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Tonight is the weekly #yogastr class, hosted on @npub1z0l…8ldk ✨ Join me for a 1 hour Hatha Yoga class Mondays at 5 pm AZ (Pacific) time / 8 pm Eastern time Donation-based #v4v Suitable for all levels See you there 🪷 https://hivetalk.org/join?room=YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 We all need community and a place to be heard Go check this out tonight #note12gk…qm5k npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 GM nostr! It’s Monday and I’m getting ready for our weekly #yogastr class ✨ 1 Hour Relaxing Hatha Yoga Mondays at 5 pm PT / 8 pm ET Virtual on @npub1z0l…8ldk This class will always be donation-based #v4v and suited to most levels of fitness and experience, so anyone can jump in See you there 🙏 #yoga #wellness #spirituality https://hivetalk.org/join?room=YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Rewriting the self: the path of the Sadhak to sovereignty Do you ever wonder how many aspects of ourselves are changeable? Is there stability in our bodies, our consciousness, or the pattern of our DNA? Or is existence in this being transient in every way? We all have a story about ourselves - one shaped from genetics, history, and environment. This sometimes looks like a burden we carry in this lifetime. An explanation for why I am the way I am. Otherwise, it may look like a roadmap for self-improvement. The story shifts and I recognize the possibility for change within this lifetime. The shift to a new story and the joy it brings is the fruit of our hard work. We are made up of what we consume, beyond what we eat. Every sight, sound, touch, smell, and taste that we take in is a line in the unfolding of our story. The senses give us fuel for the mind to wander into past and future protections and introduce impurities into the body. The mind governs our choices, based on its projections and misguided thoughts, and it pushes us to fall into patterns - our mind will ask the body to keep seeking out familiar foods, sounds, and sensations until we find ourselves in a place that feels like it can’t be changed. Yet we are always evolving and shifting. Even our bones, hard and brittle, are remineralizing and restructuring, shifting over the course of months. The study of epigenetics offers some insight into a knowing I’ve held onto, that even our DNA is rewritable. Recently, epigeneticists have demonstrated that gene expression cycles over the course of a day. This helps to explain why the genetic code of a population may shift rapidly under stress and why over a lifetime an identical twin may show a different genome pattern than their sibling. This is ultimate freedom and also ultimate responsibility. Our food, environment, company, and entertainment are choices that affect our future happiness, the flow of our evolution, and the story we pass down to our children. While we are clearly moved by the waves of a greater existence, we are the captain of the ship. Practice helps to harness this freedom. In the start of Sadhana Pada, the second chapter of the Yoga Sutras, Patanjali gives the guide to a practical yoga practice: self-purification, self-observation, and evolving self-awareness. Yoga Sutra 2.1: Tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥ Tapas produces energy, burns away imperfections, and illuminates false knowledge. The fire frees a person from samskaras and the desire to continue the cycle of death and rebirth. This is showing up to the practice, cleansing the body, and concentrating the mind. A commitment we can make to ourselves to keep clearing out what we don’t need. Swadhyaya is self-study, perceiving the physical, mental, emotional, and spiritual aspects of self from different perspectives. The stories we tell about ourselves define both our past and our future. Patanjali also tells us that it is our choice to accept future suffering: we stand to reap all the benefits of looking at ourselves and modifying how we prepare for the next season of life. Ishwara Pranidhana is acknowledging an inner awareness. It is recognition of the divine within. To me, this is the key to help the rest of the practice flow more easily. Seeing ourselves as an expression of the divine sheds the layers of negativity, shows us our true path, and establishes our place in the infinite. It brings out kindness and releases the fears that control our instincts. These three practices show a pathway to a self-sovereign future. A way to shed the skin that binds us to an old story. It does not require special powers or a birthright, only discipline, sustained efforts, and the choice to evaluate the path you are walking. Make yourself the hero of your story. npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 gm nostr ☀️🫶 Tonight is our weekly #yogastr class! Join us on @npub1z0l…8ldk for a Hatha Yoga class to stretch and relax the whole body Mondays at 5-6 pm PT / 8-9 pm ET Always donation based #v4v and suitable for all levels of experience ⚡️ See you there! #yoga #wellness #spirituality #grownostr #yogawithanna https://hivetalk.org/join?room=YogaWithAnna npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 That was a great class for my beloved’s birthday @npub1mgv…r9yd Thanks for coming to check it out @npub1yrg…p6u0 and @npub1y3s…ajjt And always awesome to have you in the room @npub1ymt…pxnz Thank you all 🙏🥰🫶 npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx Anna 💚 Would love to see you!