Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜
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2025-12-12T09:41:08Z Event JSON
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Last Notes npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Lunch… strawberry-banana-chia-smoothie with cashew an date 💕 #detox #livercleanse #smoothie https://i.nostr.build/XkVp8k8MwRkmDZz6.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Fruits for lunch…in the sun ☀️ #detox #health #rawvegan https://i.nostr.build/PmRy6lLoyenMyPDq.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 💯 % 🌱🌱🌱 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Thanks for all the effort!!! I'd be happy to contribute a short article about my nutritional philosophy or something similar. If you need some content for your weekly newsletters ☺️ Btw. just uploaded a new recipe 😊 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Next week I’ll be drinking lots of apple juice… to prepare for the liver flush 💃🏼 this week I’m actually not changing much…As I already eat all raw and plants only. The only thing that I have been adding to my routine: kidney tea, liver tea and oil pulling 🌱 and I’m supporting a small groupe in this process…and share small bites every day about our organs, digestion and emotions. Maybe we can do a Nostrich Liver-Cleanse one day? Who would be in? #livercleanse #health #rawvegan https://i.nostr.build/ctBouL6ZPRf8N9ke.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Chocolate sagrada es pura medicina para el corazón 💜 Sacred chocolate is pure medicine for the heart 💜 https://v.nostr.build/SkTiRKc9ZYfVxKEF.mp4 https://open.spotify.com/intl-de/track/3FeUfu0y2ZkG3pzCYkYZkh npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Health is a topic much like sound money: it's about self-empowerment. Not about the comfort of letting others dictate what's right or what we should consume. It's about consciously informing ourselves, taking personal responsibility, and no longer blindly following the mainstream—or science that serves interests other than our own. Don't trust any study you haven't questioned yourself. We've been manipulated in so many ways, not for the individual's well-being, but for the benefit of the pharmaceutical and food industries. I have found my path, and I walk it unapologetically—even if it doesn't always align with societal norms. I am grateful to hold my health in my own hands. And I am happy to walk alongside those who are truly ready to release old habits and embark on new paths. I completely agree: healthy living should be the most accessible choice. Yet this system isn't designed to prevent disease or encourage personal responsibility. It's designed to enrich the same few, over and over and keep society addicted and sick. That's why I focus on what we can influence right now: our own choices, our circle, and how we spend our resources. Every time we choose to invest in real food, in local producers, is a vote for the system we want to see. Our receipt is our ballot. Laws usually set boundaries, but they rarely inspire genuine responsibility. Lasting change grows from within, not from regulation. Btw: I'm also not ok with paying compulsory taxes every year for TV and radio 🧐 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial There is only one way to health. Eat fresh, natural, best if seasonal, non processed, non industrial food, no GMO, Don't eat anything they need to make commercial of it, drink clean water, have a healthy mindset, stack sats 😃 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial This touched me deeply 🥹 😭🥰 https://youtu.be/drbCSsaTg-o npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Things are moving and it feels empowering 💃🏼 Do you experience an similar energy these days? npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Awesome!!! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Nostr Fam🦋 Day 1 of my liver detox Programm. I’m adding just a few things to my daily routine: Morning: oil pulling and drinking kidney-cleanse tea, no oat flakes in my fruit bowls, instead more berries and more Roger Mut flakes. Afternoon: drinking liver-gallbladder cleanse tea. Eating normal as always: raw vegan, fresh, organic. Happy #Sundaystr 🕊️ https://i.nostr.build/fE6r5bT81nKvKuNp.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Thanx…Pure addiction 😅 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I "cooked" raw vegan omelette... and peanutbutter-banana-dessert :) https://i.nostr.build/TucbcvYOv8Jhk3vf.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Happy to see you @npub1kem…0hnv again on Nostr 🤗 Hope life is treating you well. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I did a funny thing… During my walk with the dog, I saw strange, dried flowers or seeds on the ground that looked like worms. 🪱 So I asked AI to make them move like worms…not the best and most organic outcome…but I wouldn’t be able to do it better 🤣 If you want to give it a try, I can send you the original picture 🚀 #ai #nature #worms https://v.nostr.build/MwTp4yyRg72fclYS.mp4 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Yesterday walking with my dog… being in the NOW diving into the macro-microcosm… 🙏🏼 #nature #dogstr #beauty https://i.nostr.build/4ISxvfYlXqyV8nqn.jpg https://i.nostr.build/LzruxRWnte5krutf.jpg https://i.nostr.build/rKycXKbZZmGLvkbf.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Pura Vida and pure nutrients 🌱 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Gm 🕊️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Nostr Fam 🦋 Creating all morning in the kitchen for more deli raw vegan omelettes, als made a dessert and now I’m so hungry and now I’m take a well deserved brake-fast bowl in the sun 🌞 #gm #breakfast #nostr https://i.nostr.build/6gd2GnAroJT7ecIA.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Gm 🦋 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial And please share the outcome with me 😍 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Yes please try them! And if you want the eggy taste, just add black salt or kala namak salt. It’s sooo good! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Sorry not sorry… ☺️ making more of these raw vegan chickpeas omelettes…this time with fresh wild garlic!!! It’s that time of the year 🌱🦋 wishing you all a happy day with all the challenges you are facing! Remember: always speak from your heart… #rawvegan #health #foodstr #vegan #fromscratch https://i.nostr.build/lbWREsTfJ2uwhsT7.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Habe grade Bärlauch gefunden ;) vor 4 Tagen war noch nichts…und heute alles voll 🌱🙏🏼 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Wohooo can’t wait to see your garden blooming 🌱🌞🦋💚 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Good morning sis 🕊️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Just do what you resonate with… npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I'm challenging @Omar-VgWs ⓥ ₿ to play #WordsWithZaps. I just played LEG for 27 points. Join or start a new game here: https://www.wordswithzaps.top/?gameId=e5663400-a4d5-4b32-9547-c0b9ea4ca261 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial That sounds very annoying,sleep is so important. Have you ever tried taking ginko biloba? Try with plantmedicine first...as chemical sleeping aids don't give you a restful sleep, they just numb you and waking up you usually don't feel recovered. Take good care ❣️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 🤗 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Love the fanny pack 🚀 💜 enjoy 🌞day npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial In my experience, it's good to repot them after a few weeks and plant the stem deeper in the soil. This makes the stem thicker and stronger 🌱 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GN 💫 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial enjoy 🥂 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM rainy day here...having sun in nutrition and in the heart 💛 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 💜 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 💜 GM 🚀 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 🚀 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Good morning happy Sun-Day Fam 💜 Went for a morning walk...she loves drinking rainwater from the leaves 🥰 https://v.nostr.build/VlVd2s4rPGFSb1S3.mp4 #dogstr #nature #rain #GM npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 🌞 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial A magnificent specimen 💚 🍄 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Nostr is home 🕊️ 💜 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Ok, rehydrated ✅ and now it's time to move my body... 🎶 🕉️ Conscious movements...let's go 🚀 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 💛 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Did you just create this with AI????!!!! It's pretty close to my dream-image!!! 🙏🤩 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Absolutely! And...So many people eat while walking... This not only affects their gait, but also their digestion... npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial You can bookmark any post you like, so it will be easier to find it and repost it later... That's my strategy... Btw can you add me to your Follow Pack of "Mystics of NOSTR"? Thanks 💜 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Cheers 🥂 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Thanks. Good morning 🌞