Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜
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2025-12-12T09:41:08Z Event JSON
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Last Notes npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I this term/label you suggest. I’d name it gourmet-rawvegan I guess… thanks for the inspo 💚 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial It would also be my grandmother’s Birthday today… 🕊️🤍 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Delicious lunch-dinner 🥰 sooooo love my new raw vegan creation. It’s the chick pea omelette-taco-sandwich… filled with raw veggies and sprouts, home made zucchini cheese and cashew-sunflower cheese-spread. 💚🌱 #pv #rawvegan #health #foodstr https://i.nostr.build/TJjdIdXbaL9VTD1q.jpg https://i.nostr.build/3i6wplYXoexfnqnc.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM, Sister! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Want me to add you to the "Decentralized Vegans" Follow Pack list? npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 🙋🏽♀️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Good Morning Nostr Fam 2. day of apple juice...drinking lots of herbal tea too...Time to dive deep. Looking at not only what the body wants to cleanse out...emotions that arise also want to be looked at. Have a peaceful flowy Monday 💜 https://i.nostr.build/M4wluXHFA5b1Ms2v.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Big pharma has always copied from nature… 😉 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Beautiful 🤩 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial And here my 🌱cucumber sushi Filling: Cashew cheese, spinach, bell pepper, broccoli sprouts #rawvegan #organic #fingerfood #foodstr #health Without “cheese” https://i.nostr.build/wskompQEWRtXvEc2.jpg With “cheese” : Brazil nut, nutritional yeast, rock salt https://i.nostr.build/BSFJX3YYgoZg5tJG.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Being on a liver cleanse makes me want to eat even healthier 🤣 While others in my groupe make huge steps by letting go of fast food, sugar, alcohol, coffee… I just keep eating raw, fresh and instead of abstaining I add more…more juice, more sprouts, more herbal tea, more wild herbs 🌿 This morning: 🌱Freshly pressed pomegranate juice 🌱 freshly pressed apple juice 🌱cucumber sushi 🌱curry veggies with “rice” https://i.nostr.build/MpEqfAUu3vXgz9bR.jpg #livercleanse #health #juice #rawvegan #foodstr npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Lunch… strawberry-banana-chia-smoothie with cashew an date 💕 #detox #livercleanse #smoothie https://i.nostr.build/XkVp8k8MwRkmDZz6.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Fruits for lunch…in the sun ☀️ #detox #health #rawvegan https://i.nostr.build/PmRy6lLoyenMyPDq.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 💯 % 🌱🌱🌱 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Thanks for all the effort!!! I'd be happy to contribute a short article about my nutritional philosophy or something similar. If you need some content for your weekly newsletters ☺️ Btw. just uploaded a new recipe 😊 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Next week I’ll be drinking lots of apple juice… to prepare for the liver flush 💃🏼 this week I’m actually not changing much…As I already eat all raw and plants only. The only thing that I have been adding to my routine: kidney tea, liver tea and oil pulling 🌱 and I’m supporting a small groupe in this process…and share small bites every day about our organs, digestion and emotions. Maybe we can do a Nostrich Liver-Cleanse one day? Who would be in? #livercleanse #health #rawvegan https://i.nostr.build/ctBouL6ZPRf8N9ke.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Chocolate sagrada es pura medicina para el corazón 💜 Sacred chocolate is pure medicine for the heart 💜 https://v.nostr.build/SkTiRKc9ZYfVxKEF.mp4 https://open.spotify.com/intl-de/track/3FeUfu0y2ZkG3pzCYkYZkh npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Health is a topic much like sound money: it's about self-empowerment. Not about the comfort of letting others dictate what's right or what we should consume. It's about consciously informing ourselves, taking personal responsibility, and no longer blindly following the mainstream—or science that serves interests other than our own. Don't trust any study you haven't questioned yourself. We've been manipulated in so many ways, not for the individual's well-being, but for the benefit of the pharmaceutical and food industries. I have found my path, and I walk it unapologetically—even if it doesn't always align with societal norms. I am grateful to hold my health in my own hands. And I am happy to walk alongside those who are truly ready to release old habits and embark on new paths. I completely agree: healthy living should be the most accessible choice. Yet this system isn't designed to prevent disease or encourage personal responsibility. It's designed to enrich the same few, over and over and keep society addicted and sick. That's why I focus on what we can influence right now: our own choices, our circle, and how we spend our resources. Every time we choose to invest in real food, in local producers, is a vote for the system we want to see. Our receipt is our ballot. Laws usually set boundaries, but they rarely inspire genuine responsibility. Lasting change grows from within, not from regulation. Btw: I'm also not ok with paying compulsory taxes every year for TV and radio 🧐 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial There is only one way to health. Eat fresh, natural, best if seasonal, non processed, non industrial food, no GMO, Don't eat anything they need to make commercial of it, drink clean water, have a healthy mindset, stack sats 😃 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial This touched me deeply 🥹 😭🥰 https://youtu.be/drbCSsaTg-o npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Things are moving and it feels empowering 💃🏼 Do you experience an similar energy these days? npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I did a funny thing… During my walk with the dog, I saw strange, dried flowers or seeds on the ground that looked like worms. 🪱 So I asked AI to make them move like worms…not the best and most organic outcome…but I wouldn’t be able to do it better 🤣 If you want to give it a try, I can send you the original picture 🚀 #ai #nature #worms https://v.nostr.build/MwTp4yyRg72fclYS.mp4 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Nostr Fam 🦋 Creating all morning in the kitchen for more deli raw vegan omelettes, als made a dessert and now I’m so hungry and now I’m take a well deserved brake-fast bowl in the sun 🌞 #gm #breakfast #nostr https://i.nostr.build/6gd2GnAroJT7ecIA.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Sorry not sorry… ☺️ making more of these raw vegan chickpeas omelettes…this time with fresh wild garlic!!! It’s that time of the year 🌱🦋 wishing you all a happy day with all the challenges you are facing! Remember: always speak from your heart… #rawvegan #health #foodstr #vegan #fromscratch https://i.nostr.build/lbWREsTfJ2uwhsT7.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I bit my lip twice today... 😩 😩 😩 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Habe grade Bärlauch gefunden ;) vor 4 Tagen war noch nichts…und heute alles voll 🌱🙏🏼 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Wishing you a great day too 💐🕊️🌞 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial You made my day 😁 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Nice! Gibt es schon Bärlauch? npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial This is next level of omelette!!! It's raw-vegan and grain free! Made from sprouted chickpeas!! I can't even describe how delicious this is! Filled with veggies and sprouts marinated with an avocado salsa. I need more of this 😅 https://i.nostr.build/DGVrkb3Ak2YvA5x8.jpg https://i.nostr.build/le5efguILt5YmpW8.jpg #rawvegan #health #omelette #foodstr #livingfood #fromscratch npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 🌞 and pura vida 🦋🌱 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM fam 🦋 feeling butterflies as it’s getting warmer and plants🌱 sprout everywhere! Can you feel the power of the fire horse too???!!! Made e big ginger-turmeric-lemon-pepper b juice batch, for every day shots in the morning! And I also made a shot of the same mix but with carrot, celery and apple to “clean” my juicer and not wasting anything ☺️ Now taking my break-fast in the sun! Have a great start into the week dear souls 💜 #rawvegan #pv #gm #health https://i.nostr.build/l4gv2iZJbQ9tBbCc.jpg https://i.nostr.build/oMZkIri7vnOCik9s.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM fam Sun is out 🙏🏼🌞 having a chocolate-banana-maca smoothie and scrolling through Nostr 💜 Dehydrating something new…if it works out, I’ll have chickpea-omelet for dinner ☺️ #sundaystr #GM #smoothie #sun #rawvegan https://i.nostr.build/9NEeb2OyPwh5DdAf.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Today's super deli smoothie with frozen strawberries, banana, tiger nut flakes, cashew, almonds, dates, water https://i.nostr.build/48ryBxHgRihBqtrX.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 🌞 Something is shifting…💫 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Happy Birthday 🎈 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Best of luck 🕊️ You could also launch a campaign at https://www.zapfunder.site/ 🍀 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Thank you 🙏 I actually started selling raw vegan desserts to nostriches...It worked well for a short period of time...The thing is, nothing has conservatives and as it's raw, it needs to be stored cold or consumed in short period of time. Through summer time, temperatures won't allow me to send it. So it's kind a unstable everything... npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 🥂🌞 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Oh no!!!!! Get well soon!!! Bromelain aus der Ananas hilft zur schnelleren Heilung von Verbrennungen! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Fam 💜 Starting my morning with this Before: https://i.nostr.build/JSzLlaNaDYINRyF3.jpg After: https://i.nostr.build/KpcLq6pnjReohSoU.jpg #rawvegan #health #organic #sweet #fruitlover #GM npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial They are great, but be mindful, they can get bricked. Mine bricked after installing the new update 😭 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial What does that mean? I'm curious... Please explain 👀 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Goood moooorning 💜 Before heading to bed yesterday night, I finished dehydrating Amantita Muscaria and stored it in a dark jar. Will probably grind it, so that the active ingredients are distributed better when ingested. Since there was some crumbs left over from dehydrating, I licked it off the table, and in doing so, I came into even deeper contact with Amanita's energy. I now have the clarity that when I take Amanita, I can communicate energetically with Amanita herself. I can ask her to show me the way and guide me. What a powerful energy! I slept profound with strong dreams. Instead of having my dog by my side, a horse was my companion... same colours, same love, same bond 💫 https://i.nostr.build/RZi44JH4ix18aMcP.jpg #amaita #amanitamuscaria #dreams #plantmedicine npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Lately, I've been talking about wanting to microdose Amanita Muscaria 🍄 Today my son went mushroom picking with my father...and...he dropped by to gift this afternoon to gift me with this! He takes me seriously...and supports me... What a sign of deep love and connection 🙏 https://i.nostr.build/C0MqgfATUFeuVi6u.jpg #naturalmedicine #mushroom #nature #amanitamuscaria #amanita npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial If you were nearby, I would bring you a portion immediately @npub1ve0…xs9t 💜 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Chia pudding is ready 🚀 I soaked dried jackfruit overnight along with dates and cashews. Then I blended everything and added whole chia seeds. After letting it sit for 20 minutes, I topped it with fruit, pine nuts, coconut and cacao nibs. Deli 😍 https://i.nostr.build/fpC1lUfc5fpLhjdV.jpg https://i.nostr.build/2x0ckgPkXnKr4mq5.jpg #rawvegan #vegan #healthy #sunday #breakfast npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 💜 Congratulations 🕊️ 🧡 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Good morning Fam 🌞 This morning we finally went for a little walk again... My furry companion and I. She hasn't been able to stand on her right leg since Friday. Out of nowhere. Just like a year ago...! She just layed around all day... Seeing her like that broke my heart. I somehow have the feeling that walking helps to lubricate her joints. We'll see how she is throughout the day. In any case, it was so lovely to see how much she enjoyed sniffing around and even wanted to run (I managed to hold her back a bit)... I give her rosehip powder every day. Maybe I'll start giving her medicinal mushrooms again. They did her a lot of good last year. Now will prepare a Chiapudding-bowl for breakfast 🕊️ #dogstr #gm npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM ☕