I'm John aka J-Mart. I am a husband, a father, a son and a brother. Besides health and fitness, I care about using Bitcoin to advance personal freedoms.
Public Key
npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u Profile Code
nprofile1qqsvqy335rgddhql4rqam4tp8g49qx9fhu63a2f0l3fuxd2tpak8tecpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsshcnwq
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Published at
2026-04-06T02:55:30+02:00 Event JSON
{
"id": "2c63945b1803e836adee513791bd9b720d111961a264de47f05b5cc30a0a67f5" ,
"pubkey": "c01231a0d0d6dc1fa8c1ddd5613a2a5018a9bf351ea92ffc53c3354b0f6c75e7" ,
"created_at": 1775436930 ,
"kind": 0 ,
"tags": [],
"content": "{\"picture\":\"https:\\/\\/blossom.primal.net\\/bfef317002418c53cdfb7c6f1cde3f8132922d8a7b391af3a73f98354c5140d6.jpg\",\"lud16\":\"[email protected] \",\"lud06\":\"\",\"banner\":\"https:\\/\\/cdn.nostr.build\\/i\\/b6379da1fc68260e7b093a03109cda4264e1995bc0d4d4001fb87f391a86db7e.jpg\",\"website\":\"jmartfit.com\",\"display_name\":\"\",\"name\":\"J-Mart\",\"about\":\"I'm John aka J-Mart. I am a husband, a father, a son and a brother. Besides health and fitness, I care about using Bitcoin to advance personal freedoms.\",\"nip05\":\"[email protected] \"}" ,
"sig": "3ad5e0ddc0daf30f59bf4ddf3ecc58f091f95e29aa0fc11fd99fb6189f9001c6a0367ba3020a6bc68cef13cda13cbb9206142db1507abd24bd77847c7c627b16"
}
Last Notes npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Substack is still working. Spend some time reading about running techniques npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart What is the spinal engine? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Survival is the ultimate metric for understanding, analyzing, and teaching movement. Locomotion, swinging, throwing, catching, and carrying are the roots of human movement as apex predators. npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Structure determines function, but function reshapes structure over time npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart He has risen npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart https://m.primal.net/QWPh.png npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Christ is King npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Late to the party but finally got one of these #Ghibli things of me and my wife npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Survival is the ultimate metric for understanding movement. Locomotion, swinging, throwing, catching, and carrying are the roots of movement for us humans as apex predators. npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart GM from Bitcoin country, Juayúa El Salvador npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart People like this still exist on my neighborhood in Toronto. Worth responding? Or let NPCs be NPCs? https://image.nostr.build/901d0359b0ff0c8446fd28453ff9b8714b058eddd04162b70ce70447556882d4.jpg npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart In less than 2 hours (11AM EST) I'm going live to lead a 30 minute bodyweight class. Join me, move your body and feel good for the rest of the day. No equipment required. npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart double GM npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart GM #breadstr npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Very nice. Thank you npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Hey @nprofile…p7e2 and @nprofile…xafw thank you for the shootout on the most recent RHR despite the lack of boosting. Just so we can be true Bitcoiners and verify, I have a screenshot of my boost from RHR #287. Included @erik99 in the screenshot because he's a G! https://image.nostr.build/b8e6b8c935519847b7119bfef42b39a9b8cf1ae737f73fc686e5d5d6d06fd54f.jpg npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart this recipe works pretty well for me npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart dear plebs, npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart have you tried using the starter to make English muffins? so good 🤤 npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart did you save your starter? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart thank you npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart it's the most bang for your buck skill I've ever acquired npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart thank you. I got into it 6 years ago before it became cool during the pandemic npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart I've only got one and she's my precious npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart thank you. that's awesome that you're communion actually gets good nourishing bread instead of crappy store bought stuff npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart does #nostr like sourdough bread? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart boredom says more about you than the thing that bores you npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart thank you 🙏 for the palindrome zap ⚡ npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart can't set up the wallet for Primal in Canada yet. hopefully WoS works npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart tried switching to WoS npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart switched to WoS. maybe it'll work now npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart switched to WoS. how about now? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart switched to WoS. does it work now? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart too much repetitive motion. I'd rather work towards getting a black belt npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart thanks Matt 🫡 npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart thank you. I actually surprised myself with the pace I was able to maintain. the big man upstairs was looking out for me npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart thank you. it was probably the hardest thing I've ever done npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart I like running but the marathon distance is too much imo npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart I knew I was setting myself up for that. it's just not in line with my long term fitness goals. I started running to improve my cardio/endurance for jiu jitsu. I'm at a place now that it's never an issue when I play bjj. doing an ultra isn't going to help my game much more. npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart can you tell me how? I'm so bad at figuring this out npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart thank you. as you can imagine I'm more of a gym nerd than a computer nerd. can't figure out how to set up zaps. is there an easy way you could teach me? thanks in advance npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart that's an amazing time! way to go. npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart hey @npub1qny…95gx, almost exactly a year ago I was one of the top 5 boosts on RHR where I shared that I completed half-marathon in under 2 hours and reached out to health conscious #bitcoiners . Of course your immediate response was "wen full marathon?" npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart No problem. Best wishes for your fitness goals. npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart been doing it every Wednesday at 11 AM EST. Trying to collect some Bitcoiners to join in. If you'd do it at a different time, let me know and I'll see if I can make it happen npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart nice man. would this interest you? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart dope! npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart well done 🔥 npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart nice streak. would this interest you? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart would you wanna join me for 30 min for a bodyweight workout? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart would a 30 min bodyweight class interest you? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart would you be interested in a 30 min follow along bodyweight class npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart would something like this interest you? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Dear #nostrplebs npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Dear plebs who want to improve health through fitness, I do live streams once a week for 30 minutes of a beginner friendly bodyweight class. Classes are on Wednesdays at 11 AM EST however I'm willing to change the time or add another class if there's interest among plebs. Join in and start moving your body. npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Applying the 80/20 principle to movement, master breathing and walking to gain 80% of the benefits of movement with only 20% effort. npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart the only seed oil disrespect meme you'll ever need npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart what is the smallest change you're willing to make to improve your health? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Are you really a good person if you skip leg day? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart it's just a general question about cavities. take a chill pill. npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart thanks for this response. I mostly brush teeth with just water. my diet is on point. I have a water flosser. it's there anything else I could be doing to make sure I prolong a dentist visit for as long as possible. npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart are cavities a psyop? does it ever make sense to get them filled. I haven't seen a dentist in 5+ years and I don't think I'm missing anything. am I? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart https://jmartfit.substack.com/p/state-of-health-podcast-21-longevity?r=1z8exz&utm_campaign=post&utm_medium=web#details npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart If you live in the Greater Toronto Area then you need to try gotoshi.ca npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart https://jmartfit.substack.com/p/jmart-cast-96-guy-time-javier-milei npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart thank you. just noticed this. You da man! npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Had the best cottage weekend with guy friends being debaucherous. Drugs involved included: beer, hard alcohol, weed, mushrooms, MDMA, LSD and last but definitely not least, DMT! No one had a bad trip! Ask me anything 😁 npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Happy Monday! npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart lnbc100u1pjvlehupp5uut6f0rpd7cr628du8qm6p95hxcpjj9mx4f7j0p9rneswh9zf92sdqqxqyjw5q9q7sqqqqqqqqqqqqqqqqqqqqqqqqq9qsqsp5mtqctk346quru6xc8krma7ha6dknr5y9fg5fef4tl94ysu2fc4fsrzjqwryaup9lh50kkranzgcdnn2fgvx390wgj5jd07rwr3vxeje0glclladr2sec5tl55qqqqlgqqqqqeqqjqmtrtzl4dujkzrtf6kqurjmttj2dnezrw2aatalyrtf6sku5fqr98rjj5zke8w6t4pk2hwg9yypj3mzqwrx2qva4td7ggpr49v9msc0qqlp0wha npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart https://cdn.nostr.build/i/10987befb9c0d9fef837a73c8c4e5ddd4d5031ca06dda370b6880c143a511e20.jpg npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart I'm cheering for Diaz but I think Paul has a higher chance of winning. I'd wager 10k sats on Paul npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart I'm cheering for Diaz but Paul is a lot bigger so it's gonna be a tough road. npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Dear Bitcoiners, take care of your health so that you are able to fully benefit from front running the rest of the world with Bitcoin adoption. What are your pillars of health? npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart On today’s #JMARTCAST npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Beautiful view from Tunnel mountain npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Stay active, be grateful npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart I used to work for pharma and have same feeling of dread every morning. Luckily my wife supported me quitting and pursuing a career in fitness. It feels way better to help people with movement and nutrition than drugs! npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart My version of stay humble stack sats is npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart https://jmartfit.substack.com/p/jmart-cast-92-w-lucas npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Dear new followers please check out my podcast with a fellow pleb about how he came around to learning about Bitcoin, how we use Bitcoin today and where we see it going in the future. npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u J-Mart Due to technical problems, i had to start a new Nostr account. Hopefully it works out better this time around
