<unnamed>

Public Key

npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd

Profile Code

nprofile1qqsxunegvm2wjttf52z9lktkfrf8dkese8fv0j8sdd7g6dd95ahh52gprpmhxw309ucnqdpwxger2t3jxvmjuwfh8gmnqvpsqy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxghl6zkg

Publishing to

104.225.237.97:7000

eden.nostr.land

Last Notes

2026-09-08 22:38:51 CEST

Family time ❤️
https://blossom.primal.net/d472f194c0e5ca3074834414bf765c096058d8947626fb4ee3cb0f6c95157202.mov

2026-09-07 14:08:31 CEST

I couldn't tell people what I do
I've stepped back from email and social media for a while to go much deeper, both on myself and on the framework. I'm now calling it metabolic patterning: the five hamster wheels that we pass all information about our reality through, like a threat system. They shape how we behave, and they push us into inefficient energy production, which down the road becomes dysfunction and, at some point, disease.
I wanted to tell you about something that happened last night and how I used the work to get to the bottom of it.
I was at a party with my family and met some really interesting people. One guy asked me what I did for a living. The moment he asked, a thought came up. I didn't catch what it was at the time. I just started blathering on about hamster wheels and metabolic dysfunction and watched his eyes glaze over. Eventually I said, "Really, I just optimise clients," and that he understood.  In the back of my mind I was thinking/ judging - “I didn’t do that properly”
As I was leaving, tired, the host asked me, "I never asked, what do you do?" Same thought. Same blather.
In the car with Sylvia I said, I need to look at this. I can't tell people what I do. And it isn't about memorising the perfect elevator pitch. Something deeper is blocking me. Frustration was bubbling inside of me.
So this morning I sat with it and went looking for the thought. What came up was: I'm not going to do this properly.
Then I looked for where else that thought lives. It was everywhere. The business. The garden. Research especially. I can spend a whole day researching and still feel I haven't done it properly.
Where did it come from? My parents wanted the best for me. They were in education, and what I heard a lot was: no, not like that, do it like this. What I learned was that I wasn't doing things properly. And when I did do something properly, I was called talented, which means you never had to work at it, you were just born with it. So the imprint was: I'm not good enough to do things properly. Homework was hugely distressing for that reason.
When you grow up on the left side of a hamster wheel, in learned helplessness ( a safety mechanism), : you desperately want to do things properly, but you believe you’re not able to. And the bar I'd set for "properly" (able) was perfection. You have to do it perfectly to have done it properly. Perfect is never possible. So I could never do anything properly. That's the loop… and the prison.
This is the bit that matters for you. The elevator pitch had nothing to do with remembering a line. Saying it triggered "you need to do this properly" and "you're not going to." That self-limiting belief is a program. Able and unable. I am unable to do things properly. That becomes the set point, and then, as always with this work, it literally becomes your reality. I think I can't do it properly, so get despondent, so I don't, then I get sidetracked because Im unable to continue as theres no point, and that reinforces it. I start researching biology, the thought arrives, I drift to something else, I try to go back, I'm not doing that properly either, I get frustrated and shut down and walk away. I could study for hours and it would never be enough, the thought is always Im not really doing it properly.
Seeing it is a huge relief, because it was tainting everything in my life. Over the next few days I'll just watch for it, but I know most of the power of that prison has gone. Moving the business forward isn't about doing it properly any more. It's about doing it how I want to do it, and enjoying it. Even writing this email I saw it, I wrote the word ‘safety’ (& just did it again) wrong. I heard the thought “you cant even write ‘safety’ properly. I smiled and understood that was little Rob’s program and I don’t need to run it.   Dyslexia combined with suppressed energy production fed this “cant do things properly” like steroids. Creating a devastating loop. That loop is dissolving in real time and Im so grateful.
I'm sharing this because it's how important this work is for every human. If there's an area of your life you can't get moving, where you feel stuck or blocked, this is what you need to do. And I'll do it with you if you're interested. Working one on one and plotting it out on a whiteboard so you can see it clearly is what I love doing.
Most of the clearing happens on the call. Afterwards it's just reinforcement. It's the only real way I know to completely change your reality and get what you want out of life, and that's why I'm passionate about it.
So, I'm back writing. I hope everything is well on your end, and I'll talk to you soon.
Rob
https://blossom.primal.net/663ab430b2166681e5209d47a7cc259cfe046336b219d448b15e4a8d6d6b9d8e.gif

2026-08-03 14:23:07 CEST

My dog Bobby licking other dogs pee this morning WTF Bobby
https://blossom.primal.net/83db0675db304ffff8774b1c5775d9c5d4c2487707f02794cfba2db1c35fec3a.gif

2026-07-23 15:50:58 CEST

Relaxation takes energy

2026-07-20 14:56:53 CEST

Elite athlete - stressing the body is not using the optimal energy system which ultimately damages the cv system.
Excess Stress both physical and most definitely mental is ruining us.
https://blossom.primal.net/8a81b06d7b788cb960a97c94f34cdb922090406512a0515eedcba1a4296bfdec.jpg

2026-07-20 12:56:23 CEST

New read just arrived in the post 🕺
https://blossom.primal.net/d770f82b1b49518bf437e397e29e3f0d92e94b6549dd5e8cc274552de3a05f7a.jpg

2026-07-11 23:23:11 CEST

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Yes and it’s attracting some lovely kind people

2026-07-05 21:19:53 CEST

My new article on substack
On learned helplessness and how to get out of it
https://open.substack.com/pub/robbrinded/p/learned-helplessness?utm_campaign=post&utm_medium=web

2026-06-28 15:29:54 CEST

Great morning of research. Been focusing on serotonin elevation in the Unable / learned helplessness, the left side of the hamster wheel, compared to the adrenergic response to stress seen in right siders.
I get so excited by this building out of the framework and have to observe my tendency to switch levels and lose threads. But that's a natural part of grappling with a complex system.
Interestingly I was watching Steven Maier's Stress, Coping, Resilience and the Prefrontal Cortex presentation on YouTube and was surprised at how he kept mentioning how clever neuroscientists are. And how little awareness he had of that behaviour. 😜
I think his work is an important part of the puzzle. He'll probably create a drug for it eventually. But serotonin's effect on thyroid suppression and what that does to the energy system is going to be more actionable for people suffering right now. #peatstr #hamsterwheels #glitch

2026-06-17 10:08:34 CEST

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The values driving our conditioning are broken 🛞🐹
#nevent1q…6vj9

2026-06-11 19:08:45 CEST

Synchronicity and high metabolic rate @nprofile…utje pentagon lockdown #stolguardincident 😎
https://blossom.primal.net/a726ccebeaafa3951d9e278e1f85873df9ff6c8c9d3da39533eb0336528c8215.mov

2026-06-08 13:16:16 CEST

You can't fix the log by standing on it better.
The log is the problem.
The mind that created the struggle cannot solve the struggle. It can only spin faster, bakcwards or forwards, searching for safety.
The only move is out. Not better balance. Not more effort. Just seeing the whole thing from the shore.
https://blossom.primal.net/4424c1955d8d95ab8e5faeed4bc4cf2b1549f11e95b378e3afbf768a0f060bfd.gif

2026-06-06 08:49:26 CEST

So good to be a bitcoiner
https://blossom.primal.net/224643e2f75febb86b1d98e2162b75bc5cb224c39ae692811e86197b1c985ff8.gif

2026-06-04 16:47:55 CEST

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Awesome

2026-06-03 18:42:08 CEST

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Dm if any issues but I’m talking to my assistant 🙏

2026-06-03 18:21:37 CEST

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No worries at all - could you drop an email to Floortje [email protected] and we will get this sorted 🙏🔥

2026-06-03 14:23:04 CEST

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Been on here a while

2026-06-03 14:18:36 CEST

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This is the way

2026-06-03 14:18:08 CEST

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Loved this ❤️

2026-06-03 14:16:14 CEST

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https://blossom.primal.net/66b08bee6e8b7ad6e2c028c4c2724a26ccf8191e184db5b2a8ed2d59216ded6d.gif

2026-06-03 13:07:14 CEST

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❤️

2026-06-03 13:06:46 CEST

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❤️🙏

2026-06-03 13:06:11 CEST

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It’s not so much that I’m not ok - it’s that I’ve seen how “not ok” my conditioning is and being able to observe that is uncomfortable but freeing

2026-06-03 13:04:46 CEST

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Meaning /less is a great thing to watch in the mind - good to connect ❤️

2026-06-02 20:22:40 CEST

I've spent my life being the helper.
Always the expert. Always achieving. Always doing, because somewhere along the way I learned that being useful was how you earned love.
I've realised I don't know what I actually enjoy.
I'm in that right now. And it's the most uncomfortable and honest place I've ever been.
The drive has gone. Not dipped, gone. And I can't go back onto the wheel because I can finally see it for what it is. A fake life. The trade offs no longer work.
What I'm left with is an emptiness.
It feels so alien to not strive, not be constantly doing in order to be seen as special or to be someone.
I don't know what I enjoy and I now have to wait to feel what that actually feels like.
A driven life without enjoyment is a prison, a hellish hamster wheel. It took me a while to see that truth and now I cannot unsee it.
Yesterday I danced to some old tracks by the pool. I went for a walk in the beautiful countryside which filled my senses so fully. Most of what I do right now is nothing.
I'm just fully present.
Maybe that's where it starts.

2026-05-25 21:03:55 CEST

❤️
https://blossom.primal.net/a8931b51dcea10cd34b433bf0d28969eb6044002249a0ee48cdea9893d5c0a97.jpg

2026-05-16 20:38:12 CEST

Croatia ❤️
https://blossom.primal.net/086f2340db47ada60482f20a95fc5d210ceb56f2fdf69a455ec893e97fb26375.jpg

2026-04-24 17:37:33 CEST

“Even in rich cultures, protein deficiency, inappropriate exercise, and emotional tension will contribute to premature aging of the individual, and damage to the offspring.” Ray Peat

2026-04-15 19:03:31 CEST

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Thanks Troy - primal on desktop is giving me so many issues right now. Should have gone through it properly 🙏

2026-03-30 17:17:50 CEST

Your business is a reflection of your internal programming- any limitations in biz is an internal job. Also how often to do this work #internalwork #subconscious
https://blossom.primal.net/a7b43ad40639230d0efa4c60431936c3e5ac65a3d8d99c7111fece3ee9bf8e9a.mov

2026-03-24 11:53:19 CET

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2 left 👀
#nevent1q…a6vd

2026-03-24 11:45:50 CET

Rainbows are normal here but I will never get bored of them. 🌈 #madeira
https://blossom.primal.net/5ac6f2c02667029f6debe782f50274db34087a0e054ad99e9cb58cd90967ef2c.mov

2026-03-22 15:42:35 CET

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Thanks David 🙏

2026-03-21 13:39:42 CET

Five of the ten Founding Member spots are gone.
If you were thinking about it, now is the time to stop thinking.
Same deal -- locked rate for life, everything in one app, live weekly sessions, the full Glitch course, community.
Btc very much welcome ⚡️
Hope to see you there
https://members.robbrinded.com/inner-circle
Rob

2026-03-21 10:10:57 CET

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🙏

2026-03-20 19:03:23 CET

Rob here.
The Inner Circle is live.
If you've been sitting with your pattern -- the one that keeps showing up no matter how much you understand it -- this is the next step.
There are 10 Founding Member spots. That's not a device. It's the number I can actually work with at this level. When they're gone, the price goes up. The community stays open -- but the founding rate locks permanently for the people who took it.
What founding members get that nobody else will:
The rate is locked for life. Everything lives in one app -- the live weekly sessions, the full Glitch video course, Q&A, the archive, and a community of people doing the actual work, not just reading about it. It's on your phone. It goes where you go.
The difference between this and reading the book: the book shows you the map. The community is where you navigate in real time, with other people who can see the wheel you're on when you can't.
If that's you, go here now: https://members.robbrinded.com/inner-circle
10 spots at this price. First in, permanently in at this rate.
Rob

2026-03-20 14:04:17 CET

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Opening up my new membership site. Included Live debugging Webinars once per week, video course, app, members area, my most up to date work shared. 😎

2026-03-20 13:47:47 CET

Opening today at 6pm UK.
You know which wheel you're on. You've probably known for a while.
The Inner Circle is where you stop just knowing it and actually start getting off it. Live sessions, the full Glitch course, community. All in one app.
Ten founding spots. Locked rate, permanently.
BTC accepted.
Dropping the link here at 6pm.
https://blossom.primal.net/20ea9fc68c407268d6fc9fe8e3b65ab3d5b50aadf43aeecf20ff935cd2b6d8e1.gif

2026-03-15 20:39:58 CET

Beautiful Sunday in #madeira
https://blossom.primal.net/4df6693a9247875811b488f659015f5cafe514171d8c6fecc6582dd5a811db6f.jpg

2026-03-09 20:23:00 CET

I watched my daughter dance this morning.
She was spinning around the kitchen, lost in her own world. And there I was, physically present, but mentally, my mind had caught my attention.
One of my "hamster wheels" had caught my attention without me noticing. Some thought, some worry, some phantom urgency pulled me away from the only thing that actually mattered: my child, right in front of me.
This is what most of us don't understand about attention. You're not choosing where it goes. Old survival programmes are. They were built by a younger version of you trying to stay safe, and they've been running on autopilot ever since.
The result? We reach 50, 60, 80 and realize we spent our lives focused on things that weren't truly valuable to us.
Social media has made this worse. It's literally engineered to feed your hamster wheels.
Here's what actually works: Watch where your energy goes. Notice which wheel is spinning.
Understand that the programme is not you. It's a defense mechanism from a child who no longer needs it.
When you see it clearly, something shifts. The grip loosens.
And you come back. To the room. To the person in front of you. To your actual life.

2026-03-01 10:42:51 CET

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🙌

2026-02-27 19:16:58 CET

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Unfortunately we didn’t do one

2026-02-27 11:27:51 CET

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Saying the wallet isn’t set up yet

2026-02-26 15:34:59 CET

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Thank you 🙏

2026-02-26 15:34:48 CET

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Can’t zap you 🤦

2026-02-26 12:06:23 CET

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Habari gani guys 🙌

2026-02-26 11:38:24 CET

Sylvia’s talk went down very well and there was a full crowd. (I cut them out for privacy) - lots of questions about citadel.garden & a place to be afterwards. Big thanks to @nprofile…j9ys & @nprofile…q5tq for hosting the event. #madeiramagic #citadels @npub1hwm…sum6
https://blossom.primal.net/702b488b1b98a5935a43f6bb8abe5249ef958e097cb195dd3eaeb49986526b2d.jpg

2026-02-25 19:11:38 CET

Sylvia giving talk tonight at cowork Funchal @nprofile…y5qy @npub1etg…8n6e
https://blossom.primal.net/81a7f73529f33819968d171bb51993124323cd006de530239a24a437100888d2.jpg

2026-02-24 14:29:46 CET

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full biological filtration setup in order to be able to swim in

2026-02-23 19:45:07 CET

I met a guy at btc Prague who was an expert in natural swimming pools - I can’t remember his name. Does anyone know him or anyone who is an expert in that area? #asknostr

2026-02-22 19:23:05 CET

Gorgeous Madeira in Feb
https://blossom.primal.net/1f06e176581dbc4de71e2253fd47e20f8375278bb5778bb7734a4a6414efdff0.mov

2026-02-20 16:33:09 CET

Paid for with sats ❤️#penhd’aguia
https://blossom.primal.net/5ac879ea937be3bb9bce34a41428c9278caf212dafc5a717dca7548c1cdd05e6.jpg

2026-02-16 18:08:26 CET

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This is where I do my work - If you need anything DM me. Rob

2026-02-14 20:07:53 CET

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I haven’t dug deep into what he’s doing now - his language about trauma suggests he’s been working on it. It will be his strongest opponent for sure ❤️

2026-02-14 16:56:30 CET

Right sider trauma - laid out in this video - hamster wheel constructed beautifully by mother. This is how champions are made!!!
https://www.youtube.com/watch?v=0w5gJDLPG3o&list=LL

2026-02-08 17:24:04 CET

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Amazing

2026-02-08 17:22:07 CET

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Exactly ❤️

2026-02-07 22:09:15 CET

Download this into your veins #heartvibe
https://blossom.primal.net/fb9397ba5b36a41d5e65b35f5e2625873efdf180e91638bdc6d3442b99f6eb05.mp4

2026-02-07 14:03:11 CET

Visiting the citadel - bbq time 😎
https://blossom.primal.net/427a67a77620cb2184687d86b30cb159a3cc4da3eb5088eeb089ee859c66bce1.mov

2026-02-07 09:47:22 CET

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I want to have a herb garden and start learning some herbology as a hobby

2026-02-07 09:46:12 CET

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🙌

2026-02-06 17:46:25 CET

Working on attracting a beautiful herbal lab to work from. Will have a big blackboard in it to work with clients. Open fire at the centre. LFG
https://blossom.primal.net/f8b6fc1bc0555990acb401cbfbb6251677235c58b13c712143065851fcf9d68f.png

2026-02-04 12:45:36 CET

The world's highest intelligence is nature.
Medicine, from medi, meaning to bring to centre, and cine, from the ancient sin, not the interpretation of moral failing, but the archer's term: to miss the mark.
True medicine, then, is the art of returning to centre all the ways we have strayed from our own nature.
This is the way.
https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExMDB0ZTgxOTZkN2tnMXEwOG1lc202N3BpNXFzMTB2cHJpMjI5bnNyZyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/0Ss2ANl4zm8PoVy46s/giphy.gif

2026-02-04 12:32:29 CET

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👇❤️
#nevent1q…7zz2

2026-01-31 21:20:10 CET

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Sausage sandwich 💘

2026-01-31 19:40:32 CET

Beautiful island #madeira
https://blossom.primal.net/49930f76694baacb60c243a1e63afb24885970064328831fd5686007b0034031.jpg

2026-01-24 14:04:01 CET

Smart phone clips for prams 😳

2026-01-20 14:47:56 CET

The uk
https://blossom.primal.net/470a6fd5ae63c2b0ba4e03a644e6df71a8f605c4b4d328a4ed65c69fa5ae7093.jpg
https://blossom.primal.net/bad78409c76e4088ffd5afe9e9b3c6ed9fd30796f1a120f83b9e6a9895064de5.jpg

2026-01-20 14:47:18 CET

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Appreciate it 👊🏻

2026-01-19 15:35:13 CET

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I made the cardinal sin of not watching it all the way through - its 100% responsability of the parents to understand what they are giving their kids. NPC's dont do that - thatnks for pointing that out Johnny

2026-01-19 12:51:59 CET

Protect your children's childhood at all costs
https://blossom.primal.net/8926a0beb6603f09ea4d6c9e522bf5313af4076f66511617232e6c0208146d5d.mp4

2026-01-18 10:31:18 CET

Worth a read
https://www.eonutrition.co.uk/post/mega-dose-thiamine-beyond-addressing-deficiency

2026-01-09 15:00:32 CET

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Used claude and seems to work on robbrinded .com

2026-01-04 13:26:11 CET

GM #nostr
https://blossom.primal.net/ef24447c42f61bda65d421603a585ffb63f8167dc6adb0b946faf7dc2afca8ca.jpg

2026-01-02 16:31:34 CET

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Agreed

2026-01-02 13:57:42 CET

Love these old drs notes. #vitamins #health
https://jamanetwork.com/journals/jamadermatology/article-abstract/521055
https://blossom.primal.net/1db3f7ef57dfe54b68cd20e21bd5a9a3532c59025f0483ebe3e71a655aacaa23.png

2025-12-31 14:18:40 CET

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nice

2025-12-30 17:40:39 CET

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There is always a rebalancing of the wheel and it’s especially hard if your a righty who forces the energy constantly. Energy always rebalances

2025-12-30 17:04:16 CET

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yes I agree with you but if my framework is real then it would explain many coincidences / things described as curses etc as being kind of inevitable... but I may be wrong - just something Ive had my eye on for 30 yrs.

2025-12-30 16:33:44 CET

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Love it

2025-12-30 16:30:18 CET

Gain Loss Hamster wheel in full sight?
https://blossom.primal.net/32631e22f54e22fb6bb3ebd99aab4da0050f9f0cbf56a0206827e44f4581ddc9.png

2025-12-29 14:42:02 CET

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Absolutely- pity / victimhood gives us something and it’s addictive

2025-12-29 11:23:27 CET

Picked up a clients glitchy think about her health. Her paying attention / wheel was spinning fast.
She only got loving attention when she's sick. That script will unconsciously play out throughout life when she's being ignored... getting sick will spin her to the other side.
However in my experience, through this mind/body behaviour she will end up looking for the even deeper play... she will somehow end up being ignored.
This is her safe space.
We must learn to look at life through these deeper behavioural lens.

2025-12-27 17:48:01 CET

Love my girls and is that a laser eyed cow at the end, I believe so 🐂 👀
https://blossom.primal.net/3482325fe5a798a2dae39b55b766742dca123d31ae0543f061ac3b2a7d06ac73.mov

2025-12-27 17:46:51 CET

Love my girls ❤️❤️ - and is that a laser eyed cow at the end - I believe so 🤠🐂
https://blossom.primal.net/3482325fe5a798a2dae39b55b766742dca123d31ae0543f061ac3b2a7d06ac73.mov

2025-12-21 10:29:36 CET

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😂 this is the way

2025-12-21 10:28:42 CET

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Tu too @npub1jmy…6xcq

2025-12-20 21:47:07 CET

LFG Christmas spirit
https://blossom.primal.net/74a1fd9b207162153a3bf1df9ccb815b67df33bdbc3d44aedb6b6acdab9d19cb.jpg

2025-12-19 14:23:28 CET

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it will change the world if it happens

2025-12-19 10:24:15 CET

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Love this 🙌

2025-12-18 11:47:00 CET

Admin mode
https://blossom.primal.net/e5b3eab5aa5c546ca88da611e8bb5efb007bbc9ea792d70f301c6b46cfa28528.mov

2025-12-13 14:35:33 CET

Crazy rainbow on Madeira #rainbowisland
https://blossom.primal.net/033866024a1dad9464a9bd3a480ad8345d240d326e19700011f0a4d6e6e49bc7.mov

2025-12-12 21:21:58 CET

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cheers Jake

2025-12-10 18:00:26 CET

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🙌

2025-12-10 12:27:54 CET

Special reconnaissance
Spoke with someone yesterday about the hamster wheels and their experience of using this framework to debug limiting behaviours.
Actually using the word limiting isn't really doing it justice - they completely sabotage your life and you get Rekt. It's like calling a termite infestation in a house a limitation on the house… doesn't really work right?
It was a great conversation and I guided him a little on spotting the wheels… and then I heard the trap.
He said "I just want to become the best version of myself" I immediately saw the danger in that thought and quickly pointed it out.
Now I know that everyone wants "to become" the best version of themselves but the thought is a script that will run forever - what makes it have that energy to keep going? … "feeling like you are not enough and that best version always needs to be in the future and something you are never going to get or never be satisfied with… it's a trap that will always spin up something to make you think the opposite."
The script is a defence mechanism that feeds off of you to keep you "SAFE".
This is a hard level to be watching, but if you see how dangerous this script is you will at all costs watch out for it. This is elite level work and some people don't want to take responsibility like this, they can go back to playing with self help or spirituality, but if you're serious about changing, then you're in the right place.
This is Special reconnaissance - Recce or recon. In military jargon, reconnaissance is abbreviated to recce (in British, Canadian, Australian English) and to recon (in American English), both derived from the root word reconnoitre / reconnoitering.
Let's get to it.
Rob
(no ai used)
https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExbGV6endnY3N0OWNuYnhhNnJ1bnJoajNudTRnbjhlcXdkMXNudm9ocCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/Dndpiai0soTUk/giphy.gif

2025-12-09 15:58:55 CET

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Thanks man 🙏

2025-12-09 12:31:30 CET

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https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExeG5xc2k5dTdrdG12a2pyZXR0ZmZyd3hwenNydmhkc2lqMTE4aDNvbCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/kPtv3UIPrv36cjxqLs/giphy.gif

2025-12-08 14:42:15 CET

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Means a lot to me 🙏

2025-12-05 16:20:45 CET

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👍🏻

2025-12-03 12:04:52 CET

Mind mastery comes from understanding not control.
A mind controlled makes for “uncontrolled” surprises.