filipemtsilva
Filipe Silva
Qigong practitioner & instructor. Learning to live in balance between movement, energy, and the Algarve sunshine. 🧘♂️ Sharing the practice, one breath at a time.
Public Key
npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma Profile Code
nprofile1qqsxzww7lt0thhz9n7esstretueyez73xxkuxvjjhhl73mgqu5hw6kcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0ds7jk9m8
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Published at
2026-08-17T12:03:46Z Event JSON
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"pubkey": "6139defadebbdc459fb3082c795f324c8bd131adc33252bdffe8ed00e52eed5b" ,
"created_at": 1786968226 ,
"kind": 0 ,
"tags": [
[
"client",
"Primal Web"
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"content": "{\"name\":\"filipemtsilva\",\"about\":\"Qigong practitioner \u0026 instructor. Learning to live in balance between movement, energy, and the Algarve sunshine. 🧘♂️ Sharing the practice, one breath at a time.\",\"lud16\":\"[email protected] \",\"nip05\":\"[email protected] \",\"picture\":\"https://blossom.primal.net/8005be0c42d8613ac34aa6d0db1512c2797e7d94a7a85bf97ceeb7b1545c0e6e.jpg\",\"display_name\":\"Filipe Silva\",\"website\":\"https://linkbio.botrift.com/bio/algarvewellnessbyfilipe\",\"banner\":\"https://mibo.nostria.app/a2f9795a3785cdc5fe66922830d2e16a1afbdd5cb8e399538fee4f0a92a6380e.webp\",\"displayName\":\"Filipe Silva\"}" ,
"sig": "3d46340d3c395d00cb7f47b7f2e62dd6c826018ba87f91d900f31964efa9401d1e2ca32c0fd90dee5e2c470c34ccb5936cbae3507727d6435207a3f9e3ca47a6"
}
Last Notes npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today I moved my massage table and did a one-hour massage at the client's house, plus one hour of qigong. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Meta punishes and restricts arbitrarily, without clear criteria or justification. Any pretext seems to be enough to block or limit accounts that did nothing wrong. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Small walk today to relax. #day25 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today was 60 minutes body work with trx npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today was an hour of qigong at sunrise and two and a half hours of stand-up paddleboarding. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today was one hour massage with client and walking to the beach and coming back npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Yes is Algarve. Marinha beach is the place. It’s amazing. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today I wake up at 05:50 am to do a private one hour session qigong with 2km walk to reach the spot. It was my movement today. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Hi! Thanks again for the contest and for winning #day15. I just received 42 sats. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Just checked the update and the wallet is updated. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva My wallet address is the same. [email protected] npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Someone shared this video of a fight in Benagil, Algarve. I don't know the reason for the fighting, but the absolute madness with kayaks trying to see the famous cave is getting out of hand. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today the movement was doing one hour of energy work with a client. It was a very hot day here in the Algarve. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Massage work is hard work so the exercice is welcome npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva I'm loving the SimpleX. Its amazing npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today this was my movement, my body training for one hour. Thanks @npub12vk…pugg for keeping us motivated each other to move more. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva I never win anything in my life in this kind of challenge. Gratitude 🙏 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva What qigong style you practice? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva The idea is having 1-1 private conversations and having more security npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Perfect 👌 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Testing SimpleX Chat for private and professional communications. What's your experience with this tool? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today my movement was carrying my massage table and doing a one-hour therapeutic oil massage for a client. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Thanks 🙏 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today, I did one hour of qigong and one hour at the gym, and after that, I went to the beach to relax like a shrimp. #Day12 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva One month on Nostr today. 🎉 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Yeah, today I rested. I did a 2km walk and a 40-minute qigong practice just to relax and went to the beach. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva When we truly discover our purpose here on this earthly plane, it becomes easier to cultivate this joy for life because we wake up and go to sleep every day joyful and happy, with the feeling that we are fulfilling our true mission. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Thanks for sharing this. I m already using. Some family also and I think some friends will use it. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva This one? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today was exhausting. It was a 22.89 km bike ride (with 176m of elevation and a scorching 29°C at 10:00 AM) followed by a core workout. I got home completely drained, running on fumes. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva XMPP is better and is free. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva So cool. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today was exhausting. It was a 22.89 km bike ride (with 176m of elevation and a scorching 29°C at 10:00 AM) followed by a core workout. I got home completely drained, running on fumes. With so many broken nights of sleep because of the heat, it's tough, but in the end, the effort always pays off. The body thanks you. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva How a Bicycle Changed My Life. A small change in routine that brought more health and presence to my daily life. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today recovering walking. Only 2km. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva I found Linux Mint great for my old hardware. I tried Debian in the past, but because of my graphics card, I could never finish the installation, an error always appeared. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Gave my old MacBook a second life months ago, wiped it and installed Linux Mint. Runs lighter, faster, and honestly feels good to step away from the usual ecosystem for a bit. What operating system do you use, and why? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva On my old MacBook I installed a Linux operating system. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Which software you use on desktops? Windows or Linux? Which do you recommend to use ? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva It is way too easy to mistake transcendence for running away from reality. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Fair point, you're right that there's no empirical proof. This isn't a scientific claim, it's a philosophical and spiritual perspective, closer to what many contemplative traditions describe than something meant to be proven. I find it useful as a lens, not as a fact. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva 🙏🙏 thanks for sharing good health and wisdom to the world npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Life is an illusion we create through the way we perceive it. It flows endlessly, without beginning or end. We are eternal. When the body reaches the end of its cycle, it makes way for others. We simply move from this state into another form of consciousness. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Yesterday: 23.44km on the bike, an hour of physical training in the studio, and an afternoon at the beach just watching, being still. New ideas showed up in that quiet, the kind that only come when you stop chasing them. 🌊 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Tao Te Ching says: npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva God bless us all, our devices, forks, nodes, and BTCPay Servers for not being robbed anymore. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva In moments of indecision, stop for a moment, do nothing, listen to your heart, and trust your intuition. In silence, the right decision arrives. This is what I do. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva That website is no longer available to use and is not online. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Day 7 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today, I cycled 23.44 km in one hour and a half and did one hour of upper-body training at the studio. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Just do it. Little steps, and one step at a time. No rush, keep your rhythm and flow. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva I want to share something that's slowly been changing my routines and habits. In May this year, I decided to swap the car for the bike on my trips to Portimão for physical training, about 25km each way. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva One hour qigong practice for today. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva New teaching season starting soon: October 19th to June 18th, 2027. 10 hours a week just for my 65+ Qigong classes in Albufeira, plus my other classes, massages, and somehow still finding time for my own practice and training. 😅 Going to be a full year. Time to actually live what I teach. Balance. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva That's amazing! Facilitating it for others is such a beautiful way to share that gift! npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Challenge accepted. What's the question? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Honestly, I'm really surprised too that the price hasn't dropped lower. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today I did one hour of Qigong, plus another hour of lower body training using bodyweight and weights. #day5 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Looks great. I m going to to try. Also sharing videos there and see like you. You upload or are you using links from YouTube? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva 1.4 km walking, 2,402 steps. #Day4 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Do you recommend Substack to share the videos? What's the difference from YouTube? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Amazing. Norway is amazing. Never been there. You're doing right. Enjoy every day in this life. Life passes too fast. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Congratulations on having three sons. It's not easy to raise and educate them. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva It is what it is, and honestly, that's half the charm of it. 🛠️ npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva True. We can't take other people's responsibility. I only take responsibility for myself and my actions. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Still new to Nostr, and still learning how it actually works: no algorithm pushing your posts around. It's just people choosing to follow you, or not, based on what you share. Real interaction, not a feed deciding for you. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Scary, because most people are still submissive and asleep. Just my opinion. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Uau. Amazing. The world 🌎 is amazing. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva This is our society's education: educated to be submissive to their way of thinking. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva About leaving legacy social media, you’re right. This decentralized system is new to me, but I’m loving it more every day. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Exactly. It's focused on lowering fuel taxes. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva It’s a petition to the Portuguese Parliament (the Assembly of the Republic). npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Back in April, I shared a petition to lower fuel prices in Portugal. Today, Facebook slapped me with a block until September 2nd because of it. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Good morning. ☀️ npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Walking to the beach and coming back: around 2 km, 2,722 steps. #Day3 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Yesterday I spent my time at the hospital with my sister; she had a dislocated shoulder. Almost 6 hours. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva I’m glad I didn't waste money at the theater to watch that. After this reading, I’m smiling for having made that choice. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Sunset surf looks amazing npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Definitely, life is better and makes more sense when the heart and soul smile in harmony. Wonderful post and wisdom. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Just 1.2km today! Plans changed completely after my sister dislocated her shoulder, which turned into a chaotic 6 hours at the hospital. Movement today was basically pacing the waiting room. Tomorrow is a new day! ⚡🟠 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva There are days when the signs are obvious. Today, while inflating the boards for another SUP Paddle session, the electric pump made a weird, slower noise. The boards took much longer, and I had to give up on inflating the second one, having to ask my cousin for his electric pump to finish the job. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva 🙏🙏 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Great reflections! npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva I love being barefoot during my qigong practice outside in nature. It doesn't suck at all. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Just love it! I do this breathing exercise in my classes using one hand on heart and another at the lower dantien. It's amazing! npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Me too. I do not consent. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Yoga time or Animal flow? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva I truly believe the love is the way to make this world a better one. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva I use proton authenticator for 2FA. The rest locking the sim with Pin code is where? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva How you use the phone now? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva The old world of centralized control and debt slavery is crumbling, its clocks stopped. A new era is forged, not by politicians, but by the people. Bitcoin isn't just an asset; it's the infrastructure for global freedom and energy independence. The future is decentralized. ⛓️💥🟠 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Hi npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva And once you are awake, you shall remain awake eternally. - Friedrich Nietzsche 👁️✨ npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Sweaty smiles are the best kind of life hack! They boost our mood and keep us healthy. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Morning walk with my dog Guga done. 5.16 km in 1:02:01 at a pace of 12:01 min/km with 14m elevation to clear the head and start the day right. 🚶♂️🐶🌿 npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva ontem registei um treino e nao apareceu no feed da app. Não percebo muito bem como funciona a app e estou tentado a desistir a desinstalar. npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Bom dia, Estás a receber as recompensas do runstr? Como correste 26.10 o reward é 2100 sats? Recebes as rewards? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva WebTorrent is only to help distribute the videos not for downloading? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva That sounds great! Can you explain how Bitvid works? npub1vyuaa7k7h0wyt8anpqk8jhejfj9azvddcve9900larkspefwa4dscks5ma filipemtsilva Today a student gifted me this song: "I Am a Magnet for Blessings," an Afrobeats affirmation track that hit deeper than I expected. Small gestures like this remind me why I love this work. 🙏
