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Looks like I am not going to the gym this weekend. I think I might die on my walk to gym. 🥶
Where is global warming when you need it? https://image.nostr.build/83a5ed19aa9b7b732b86d427dfb76360f5a32b0df1e69d4999e681ca70f362f0.jpg

2024-01-10 21:08:09 CET

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Reminds me of the Matrix when Neo goes “I now know Kung Fu”

2024-01-10 21:07:42 CET

This is getting cool tbh. https://image.nostr.build/0f7065d4a8d19c7d96de2d8157477520e5519cacba54f05aeeefbdee11c7aa1e.jpg

2024-01-10 06:37:00 CET

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Global warming is so racist we need climate justice for those who have hot summers

2024-01-10 06:31:57 CET

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I will send you some cooler temperatures if you like?

2024-01-10 06:27:29 CET

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Please be soon 😂

2024-01-10 06:27:14 CET

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Thank you ser

2024-01-10 05:46:09 CET

Global warming right? 😂 #note1eta…wwky

2024-01-10 05:45:35 CET

Going into hibernation for the next week. 🥶 https://image.nostr.build/072d00757fa09854b42976840bcd954711cca7f4e9d527228c56d3093f17ee1d.jpg

2024-01-09 23:23:13 CET

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You know it must be good when the goverment doesn’t like it

2024-01-09 21:39:32 CET

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I don’t know. I guess I will find out hopefully this year.

2024-01-09 21:35:41 CET

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Haha 90 kg with 9% body fat makes you looks like a stud apparently

2024-01-09 21:32:36 CET

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I apparently 14-15 stone is alpha male physique for 6ft man.
I read it on the internet must be true. 😂

2024-01-09 21:21:39 CET

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Yeh I think I am 183 or 184 cm.
Trying to get to 86-90 kg then cut fat. Hopefully my last bulk.

2024-01-09 21:17:56 CET

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Thanks that worked. Also didn’t lose any sats.

2024-01-09 21:16:58 CET

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How tall are you?

2024-01-09 21:16:46 CET

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Yeh I also kind of agree with this. Milk is designed for baby cows/bulls. Seems kind of counterintuitive for human consumption.
But saying that my grandpa is a dairy farmer he’s 91 years old and still wakes up every morning to milk the cows.
He drinks a lot of milk, he says it’s helps his bones stay strong. But I believe he just drinks pasteurised milk.

2024-01-09 21:13:33 CET

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You eat like a machine haha. Nice 👌

2024-01-09 20:58:50 CET

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Looks like I need to cross the US border to make those trips lol 😂

2024-01-09 20:57:34 CET

Did wallet of satoshi just rug me? lol 😂
Says Beta app has expired.

2024-01-09 20:56:37 CET

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Actually it’s not that bad. I just get eat a lot of beef. I love it.

2024-01-09 20:55:48 CET

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You are made in the image of God 🤯

2024-01-09 20:55:18 CET

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Nah I hate milk and cheddar in general. I have no idea even where to get raw milk in my area.

2024-01-09 20:46:02 CET

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I used to do protein shakes in my college days. They are great but you have to be careful. I do remember increasing strength when I first started doing creatine. I found myself just getting fat drinking protein shakes every day.
Being liquid makes it easy to get your protein intake fast and conveniently.
I am in the position where I can afford to eat beef so I believe that better. In college I drank protein shakes because I could barely afford chicken lol for dinner.

2024-01-09 20:40:05 CET

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Tracking body weight is much easier.

2024-01-09 20:35:39 CET

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I think calorie counting is kind of scam tbh.
What’s more important I believe is what you eat.
“You are what you eat.”

2024-01-09 20:30:53 CET

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I have always been very lean but lanky so i only need to eat an extra maybe 500 calories a day to put on weight.
I don’t really track calories though. I just aim for 200 g of protein. I usually get that from eating 2-3x meals of beef sausages, steak, ground beef.
I might add some carbs like a sandwich or a sugar treat if I feel like I’m still hungry or not eaten enough.
I guess my approach is more just eat lots of beef til I can’t anymore then listen to my body.

2024-01-09 20:21:24 CET

#day9 update:
More steak and more gainz. Feeling achy this morning but went to gym anyways. Now I just feel pain all over. I am in good spirits though. Already seeing progress which is a good sign imo. Today’s weight was 82 kg. Aiming for 87-90 kg range before I cut. #gymstr https://image.nostr.build/f326b7529fdcaa1ae5996786d7e2712ba3dcb1405c24ed341b5be5f323a95723.jpg #note1uz8…w4k9

2024-01-09 04:53:11 CET

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We need better privacy tools and scalable self custody. If we have that then btc to me is worth trillions.

2024-01-09 04:52:24 CET

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I couldn’t care less tbh anymore. For me it’s about freedom go up.

2024-01-09 00:18:13 CET

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lol 😂

2024-01-08 23:30:24 CET

#day8 #week2 update:
My digestive system finally caught up with my new overconsuming eating habits resulting in constipation 💩 😂. Anyways, feeling good otherwise. I am up 2 kg since I started last week. Today is my recovery day.
Will be back to gym tomorrow morning.
Decided to set my workouts every 2 days. So I get 3x or 4x workouts every other week. Enough time for me to recover from heavy sessions and target every muscle group at least 2x week. I am currently 81 kgs. I will stick to this programme til the end of March hopefully reach 190+ lbs ~ 86+ kgs by then will cut from April to June. Summer bod ready by July. 🏃‍♂️🏋️‍♂️
Main goal is to be prepared for the bitcoin super cycle. #note17p3…dayp

2024-01-08 20:34:24 CET

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46,6 69
Lucky day

2024-01-08 06:53:09 CET

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Hey don’t think the new Solana Phone lol

2024-01-08 06:51:49 CET

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Nope 🤷‍♂️

2024-01-08 06:51:26 CET

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If change the way look at things the things you look at change.

2024-01-08 06:50:31 CET

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That’s fair. I didn’t think of this.
I just use Apple health app which comes with step counter. But yeh Apple probably has all my data so yeh I’m fucked I guess. Nothing I can really do though except switch to a Linux phone.

2024-01-08 06:43:54 CET

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Any reason why it has to be open source?

2024-01-08 06:42:47 CET

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I don’t believe you. Everyone knows this

2024-01-08 06:40:22 CET

#tunestr
https://open.spotify.com/track/6ibDVMcMUNqZ5eXT9sD4Vy?si=40LyayckTiC-Mk6O24ZVBA

2024-01-08 02:28:45 CET

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It’s always them

2024-01-08 02:26:07 CET

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It did seem like a trained move tbh. But yeh a volley like that could end up anywhere really.

2024-01-08 02:21:06 CET

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He made that look easy lol 😂

2024-01-07 21:45:14 CET

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Good luck with your campaign I support it

2024-01-07 21:43:40 CET

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*stealth

2024-01-07 21:43:27 CET

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I am campaigning for steal addresses, ring signatures and confidential transactions into bitcoin core.
I am the only one who supports this. 😂
Maybe one day.

2024-01-07 21:22:26 CET

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Thanks

2024-01-07 21:21:51 CET

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Makes sense.

2024-01-07 21:11:06 CET

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What’s that saying when your grampa starts asking about an investment is the time to sell?

2024-01-07 20:50:57 CET

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*internet lol

2024-01-07 20:50:46 CET

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Welcome to Wild West of the interest. Keep it weird

2024-01-07 20:48:17 CET

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I am more afraid of blackrock and vanguard than I am of goverments

2024-01-07 20:45:33 CET

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Wish I had a sauna. That’s the best way to end is with a nice hot sweat.

2024-01-07 20:40:59 CET

#day7 update:
Had a ☕️ black coffee then went to the #gymstr for my 4th full body weight training. Feeling pumped 💪. Now time eat some ground bison meat and some beef liver. Worst part of bulking is eating the daily protein requirements. https://image.nostr.build/7cf90e0db380f5c21f6044a45dd264ecc42aee8ba423b46c4456f5110ee5fac2.jpg #note1sxu…75cn

2024-01-07 16:16:28 CET

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Nice try fed

2024-01-07 09:27:49 CET

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I take it’s cheaper to mine in below freezing?

2024-01-07 08:04:20 CET

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Celsius

2024-01-07 08:04:06 CET

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Yeh it’s Celsius

2024-01-07 04:34:24 CET

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Gm early bird gets the worm.

2024-01-07 04:33:25 CET

Winter has finally come. ❄️
Bring back summer ☀️ https://image.nostr.build/ca37cdaf4e4feba7eb497bce5a9b9d25ca4db43cfa53ca08659480e54c86d7eb.jpg

2024-01-07 04:26:56 CET

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When concert tour?

2024-01-07 04:12:10 CET

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Legend

2024-01-07 03:35:48 CET

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Just getting started goal is 90 kilos before I start to cut down.

2024-01-07 03:30:31 CET

85% Chad I will take that 😂
https://www.idrlabs.com/wojak/test.php https://image.nostr.build/5097fe6294e919f75eb377271e455b692f428e0f8720e47ae630201061d8cef3.jpg

2024-01-07 03:25:50 CET

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Lovely fam 🧡

2024-01-07 03:12:32 CET

#day 6 update:
Steak is the new steroids. Gained 2.85 kg this week from eating steak and 3x workouts. Crazy. https://image.nostr.build/c74b8f9dedf74a6a58e5eca638446965b4fb10b7f17af31640833603419f7107.jpg #note1s72…u8t8

2024-01-06 22:22:27 CET

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Lightning is a dead end. Time for other layer 2s to be built.

2024-01-06 20:26:18 CET

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I rarely drink nowadays. Only when I do it’s on special occasion with my family or friend reunion. I only had two heavy drinking sessions in 2023. One was going to an ice hockey game. The other was my friends birthday and we ended up drinking whiskey at a fancy bar all night (broke the bank). 😂

2024-01-06 20:23:26 CET

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The key is to not over obsessed with your diet. I used to do this. It’s okay to treat yourself and cheat once a week. Just as long as you can control yourself and not got overboard.

2024-01-06 20:17:10 CET

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Yeh I think the bible is right view on pork. It’s not optimal for humans. I used to eat bacon and pepperoni all the time. But now I have cut it out my skin and energy levels are much higher.
You are what you eat as they say.
I rather be a bull 🐂 than a fat lazy pig.

2024-01-06 20:12:49 CET

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I basically eat 80% beef and 20% I eat whatever I crave as a treat.
I feel great.
I found pork, chicken and fish to not be optimal for some reason.
I now love grass fed beef, steaks, ground beef, beef sausages and beef liver.

2024-01-06 05:22:16 CET

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Still trying to find that one ☝️.
Genz women are lil crazy though.

2024-01-06 05:19:40 CET

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2024-01-06 02:36:31 CET

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Synagogue of Satan as it says in the bible

2024-01-06 02:34:56 CET

We’re so back or NGMI ?
Just saw an AI art generation that looked so real that questioned if it was actually AI generated.

2024-01-05 21:07:04 CET

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I think blackrock was supposed to be 3rd from a financial news report I read last week.

2024-01-05 21:01:46 CET

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Last week I was told 3rd of January then end of this week. Now people are saying 8th and 10th.🤷‍♂️

2024-01-05 20:04:44 CET

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Wow that’s cool