Monty

Public Key

npub1ypzdnxjafcazem85ygdxafrwmqesv38jrhypk52vwqxfcs8hvvtscxnzun

Profile Code

nprofile1qqszq3xenfw5uw3van6zyxnw53hdsvcxgnepmjqm29x8qryugrmkx9cpp4mhxue69uhkummn9ekx7mqcklplh

Publishing to

nos.lol

Author Public Key

npub1ypzdnxjafcazem85ygdxafrwmqesv38jrhypk52vwqxfcs8hvvtscxnzun

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Last Notes

2026-08-03 16:59:35 UTC

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2026-08-03 14:46:47 UTC

Matt explains the science of deep sleep, emphasizing that this front-loaded stage is vital for physical and mental repair.
To boost it, he recommends "builders" like consistent wake times, daily exercise, and pre-bed warming to trigger core cooling.
These habits help align the body's clock and maximize the restorative cycles occurring early in the night.
Matt also warns against "saboteurs" like caffeine, alcohol, and cannabis, which fragment sleep architecture despite appearing to help.
He suggests a "garden" approach - managing light, diet, and mental calm - rather than relying on gadgets or pills.
By fostering these natural conditions, listeners can protect the brain's nightly cleaning crew and support long-term health.
https://podcasts.apple.com/us/podcast/145-how-to-get-more-deep-sleep/id1578319619?i=1000778502678
https://cdn.nostrcheck.me/2044d99a5d4e3a2cecf4221a6ea46ed8330644f21dc81b514c700c9c40f76317/fae1010fd5e4e258ed38a469f2825c230bf79b249054c39972e1d8a96b07850e.webp

2026-07-21 21:49:05 UTC

President Donald Trump has agreed to an ethics provision in the Clarity Act, which aims to address concerns about conflicts of interest related to his cryptocurrency investments.
This agreement is seen as a significant step toward passing the legislation in the Senate.
Trump's Agreement On The Clarity Act
President Donald Trump has agreed to include an ethics provision in the Clarity Act, which is designed to address potential conflicts of interest stemming from his cryptocurrency investments.
This agreement is crucial for moving the legislation forward in the Senate.
Key Details of The Agreement
* Ethics Provision: The provision aims to restrict senior government officials, including Trump, from having personal business ties to the cryptocurrency industry.
* Legislative Progress: This agreement is viewed as a major step toward passing the Clarity Act, which seeks to establish a comprehensive federal framework for digital assets.
* Political Context: The White House is urging Senate Democrats to accept this ethics deal, emphasizing that it addresses their concerns regarding Trump's involvement in the crypto market.
The inclusion of this ethics provision is expected to help garner the necessary support for the Clarity Act to pass through the Senate, addressing long-standing concerns about conflicts of interest.
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2026-07-17 14:29:57 UTC

One of my gym-rat buddies has actually aspired to become the next Michael Crichton (His books have sold over 200 million copies worldwide, and over a dozen have been adapted into films.
His literary works heavily feature technology and are usually within the science fiction, techno-thriller, and medical fiction genres.)
You purveyors of science fiction movies, novels and books may want to start reading (and listening to) Justin Hyde’s work before he completely takes over this genre!
Book Overview:
What could be more powerful than weapons crafted by the hand of God for his own army of angels?
Bastian Santé is a man driven by greed and the desire to possess that power.
Unfortunately for him, only an angel can touch angelic steel.
That is, until recent breakthroughs in human genome editing have given him the hope of changing that….
Kindle, Audiobook And Paperback: https://a.co/d/0gS735Es
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2026-07-13 15:31:00 UTC

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2026-07-06 16:09:31 UTC

https://m.facebook.com/story.php?story_fbid=pfbid0cyi93F5Kuq7XW74ySpv6YJrhQ56NU8EVbWX6H2mkkLwJyTC1pTBJNaLCKyJ4kwkTl&id=537067658&mibextid=wwXIfr
https://image.nostr.build/938bb23224b91a99283b40dbd048683644e63b779a1ea2821f6d13f79b2a3e25.jpg

2026-07-03 19:37:57 UTC

- reply

Roughly two-thirds of investors in the president’s shitcoins are currently in the red!
Play Stupid Games And Win Stupid Prizes!😂🎊🎉🎈👍🏿
Remainder Of The Article: https://www.wsj.com/finance/currencies/trump-made-1-billion-on-crypto-deals-while-his-fans-lost-a-fortune-408754c9?st=wZsgNL&reflink=desktopwebshare_permalink

2026-07-03 19:08:50 UTC

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2026-07-02 04:35:45 UTC

My gym buddy George (94yrs. Young) has just won the bench-pressing competition!!
While you complain about lack of energy and motivation!😹🤩✅😎🏋🏿‍♀️
https://youtube.com/shorts/x6KBs7x5M3g?feature=share

2026-07-01 14:05:39 UTC

@WholeFoods Can you consider adding hamburgers to your hot bar at least on a trial basis?
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2026-06-30 18:46:43 UTC

While You Were Distracted Elon Musk Quietly Switched On A Bank — X Money!!😹🤩✅😎👍🏿
X Money is Elon Musk's digital payments platform that allows users to send money, link bank accounts, and store US dollar balances.
It aims to combine various financial services into a single app, similar to WeChat in China.
Financial Services Platform: X Money:
X Money Is Elon Musk's Digital Payments Platform Designed To Integrate Various Financial Services Into A Single App. It Allows Users To:
* Send Money
* Link Bank Accounts
* Store Us Dollar Balances
This platform aims to provide a comprehensive financial service experience, similar to WeChat in China.
Recent Developments.
Our Video Library: https://dpl-surveillance-equipment.com/video-library/
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2026-06-30 17:08:38 UTC

Bitcoin And Mao Zedong’s “Fish In Water” Strategy🤩👍🏿✅😎
Mao Zedong’s “fish in water” remark is a metaphor: it means that the people (or, in some contexts, the masses/supporters) are like water for a movement or organization—without that close, supportive bond, the movement can’t survive or thrive.
The common idea is: the party/army must be deeply connected to the people, earn their trust, and rely on that relationship the way fish rely on water.
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2026-06-29 14:20:28 UTC

You Look (And Sound) Like You Can Use A Good 💤 🛌 😴 Story🥰
Join Matt on a gentle journey designed to help you drift into a peaceful and restful sleep.
After settling into bed and releasing the day's tension with a few deep breaths, you will find yourself walking along a quiet street at dusk.
Matt guides you to a modest, inviting storefront, its windows spilling a soft, warm glow from within.
This is The Apothecary of Tranquil Remedies, a sanctuary filled with the soothing aromas of lavender, chamomile, and sage, providing a timeless haven where the world outside fades away.
Once inside, you are alone to explore the shelves filled with remedies for calm and rest.
You'll soon settle into a comfortable leather armchair where a steaming cup of tea awaits you.
Wrapped in a cozy woolen blanket, there is no rush and no urgency.
Simply allow the tranquility of the apothecary to envelop you, easing away any lingering stress as you let go of the day and drift into a deep, restorative sleep.
Nighty-Night!💤🥰
https://podcasts.apple.com/us/podcast/the-matt-walker-podcast/id1578319619?i=1000758169785
https://image.nostr.build/7e0a8e86afec5ab7914436bcf0a3f87af75507b51df8765b60a13e0ceba2db9b.jpg

2026-06-22 16:47:31 UTC

Maintain A Flow State For An Extended Period Of Time For Dummies😂🤣😹
Understanding "In The Zone"
Being "in the zone," also known as experiencing a flow state, refers to a mental state where you are fully immersed in an activity. This state is marked by:
* Complete Absorption: You lose track of time and are deeply focused on the task.
* Heightened Focus: Your attention is entirely directed towards the activity, minimizing distractions.
* Loss of Self-Consciousness: You become less aware of yourself and your surroundings, allowing for a deeper connection to the task.
Achieving Extended Flow
To maintain a flow state for an extended period, consider the following strategies:
1. Choose Engaging Tasks: Select activities that you are passionate about and that challenge you.
2. Set Clear Goals: Define specific, achievable objectives to guide your focus.
3. Minimize Distractions: Create an environment that reduces interruptions and allows for deep concentration.
4. Establish Routines: Develop pre-task rituals to signal your brain that it’s time to focus.
5. Identify Peak Times: Work during times when you feel most alert and productive.
By implementing these strategies, you can enhance your ability to stay "in the zone" for longer periods, leading to increased productivity and satisfaction in your activities.👍🏿✅😎🤩
https://www.facebook.com/reel/1001351782530247

2026-06-20 12:38:10 UTC

Let Them Eat Cake or Let Them Eat Sauerkraut🤣😹😂
JD Vance, RFK Jr. and other officials swear by a diet of grass-fed meat and fermented foods.
www.wsj.com/lifestyle/fitness/trump-vance-lutnick-rfk-sauerkraut-diet-2f33bdf1?st=jhKAq1&reflink=desktopwebshare_permalink
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2026-06-20 01:04:06 UTC

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2026-06-19 03:48:00 UTC

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2026-06-16 18:11:46 UTC

Plug-In Solar: A Cheap DIY Solar Hack Is Catching On!!🤩😎👍🏿✅
It sounds like a crackpot invention advertised on the back of an old comic book: DIY solar panels you plug into a standard wall outlet to pump electricity into your home.
And yet they’re totally real, and more states are now saying they’re legal and safe to use.
It’s called “plug-in solar,” aka “balcony solar,” because that’s where panels are often placed.
https://www.wsj.com/business/energy-oil/plug-in-solar-electric-bill-859adcb7?st=ScFCrj&reflink=desktopwebshare_permalink

2026-06-15 17:31:46 UTC

This Is Why Trump’s Iran Truce Will Fail!
The fact that the Iranians are gloating, while Israelis are horrified, strongly suggests that this is indeed the case.
The Israelis are aghast, because even though they are a party to the conflict, they have had no role in the negotiations and there’s no indication that Trump’s truce will end any of the problems they went to war to resolve.
Trump committed a strategic folly that has left the Iranian regime wounded, but with more leverage than it had before.
Trump is the first to have taken America to war with Iran, and therefore the first to have needed a truce to stop one!!
Trump can't stop Iran's support for terrorist proxies in the region.
https://npub1ypzdnxjafcazem85ygdxafrwmqesv38jrhypk52vwqxfcs8hvvtscxnzun.blossom.band/9ae0533b8918bc5e6cde4e9bf03e5356e8608373cf4ecfcb4034d0e9fc71ebcf.jpg

2026-06-15 00:46:34 UTC

What Is There To See And Do In 🇨🇳? Great Question🤩😎
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2026-06-13 13:02:05 UTC

Now I’m Curious 👀😹🤣👍🏿😎🤩
“It’s A Dirty Job…”, Joker
Book Overview
How can we account for China’s momentous - and almost wholly unanticipated - global rise?
And what does it mean, for us in the West and for humanity’s future?
Speaking to these vital and fascinating questions, these 48 penetrating lectures by Professor Baum bring to vivid life the human struggles, the titanic political upheavals, and the spectacular speed of China’s modern rebirth.
Offering multilevel insight into one of the most astounding real-life dramas of modern history, the lectures weave together the richly diverse developments and sociopolitical currents that created the China you now read about in the headlines.
https://www.audible.ca/pd/B0714954L4?source_code=ASSORAP0511160006&share_location=library_overflow
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2026-06-13 00:39:18 UTC

https://www.facebook.com/reel/1580992923674839/?fs=e&mibextid=wwXIfr&fs=e

2026-06-11 21:48:20 UTC

Jun 11, 2026 (100K Views) The Joe Rogan Experience #2513 - Dean Radin
The Mind Is Orders Of Magnitude More Powerful Than Computers And/Or AI
Dean Radin, PhD, is Chief Scientist at the Institute of Noetic Sciences (IONS), Associate Distinguished Professor at the California Institute of Integral Studies, and co-founder and chairman of the neuroengineering company Cognigenics.
His Latest Book Is “The Science of Magic: How The Mind Weaves The Fabric of Reality.”
https://www.youtube.com/watch?v=4Uk0_1yqdJo

2026-06-09 17:44:58 UTC

Trump And His Advisors Are Retarded Or Incompetent. You Choose Which Is Preferable For You!🤣😹😂
Judges Have Struck Down Several Of Trump's Proposals, With At Least 15 Judges Across Three Different Courts Finding That He Acted Without Legal Support In Various Cases!!
Litigation Tracker: Legal Challenges To Trump Administration Actions: https://www.justsecurity.org/107087/tracker-litigation-legal-challenges-trump-administration/
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2026-06-08 13:52:28 UTC

Lack of sleep can negatively impact the secretion of GLP-1, which is important for regulating appetite and blood sugar levels.
This disruption may lead to increased appetite and weight gain, particularly affecting women who are more likely to use GLP-1 medications for weight management.
Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep.
We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased.
We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism.
Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health.
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000771652064

2026-06-07 23:00:57 UTC

US GDP Is A Hallucination Similar To What AI Does When It Gets Confused😂🤣😹
Ex-BlackRock manager Ed Dowd warns 2026's converging risks—housing, AI bubble, China slowdown—set the stage for more economic pain and disappointment!
https://youtu.be/WI1zTa6eN7c?si=2MGkIKX8xb5Oekw7
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2026-06-06 01:44:14 UTC

3 Weeks For 60 Votes!! Email Your Senator: Vote YES On The CLARITY Act
https://www.standwithcrypto.org/action/email
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2026-06-03 12:56:22 UTC

Wait What?
You Say The Sky Is Falling?
Hold On, Let Me Grab My Umbrella ☔️😹🤣😂
https://image.nostr.build/ac51c77f68f7310f023a64f2fa76541b6b0cfe387b3ce382a02120655ad50fef.jpg

2026-06-02 18:18:54 UTC

Glad We Can Help!😎✅🤩👍🏿
Donation Information
Amount: $21.00
Frequency: One-Time
Confirmation# 182845523
A Copy of Your Receipt Will Be Sent To: [email protected]
Donation Link: https://secure.foodshare.com/give/427050/#!/donation/checkout?eg=true
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2026-06-02 12:02:35 UTC

Let’s Donate Some Hard-Money!😎💰✅🤩
https://m.facebook.com/story.php?story_fbid=pfbid02wByDUeBptZFs17dr9dNsaWqxAthDc1vbKiJHxuvGT8z3RstjfheH9cStM3FsWUPXl&id=100064756628327&mibextid=wwXIfr

2026-05-25 21:57:58 UTC

Ok, So Who Wants 🐊?
You Can’t Handle The 🐊 😂😹🤣
https://blossom.primal.net/28d14a81bbeeb1f936583cc274df73a9e7c2f2989d1e4388402a49205d4faaac.jpg
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https://blossom.primal.net/3e76c429d9291c57279e5f638848c12cc4f01c9034475398667273878cd312ff.mov

2026-05-22 01:02:37 UTC

Exoskeletons – Used For An Aging Elderly Population, E-Hiking, Senior Employees, Resistance Training, Etc.
Older folks could use them for assistance going up and down stairs or for support while walking and hiking.
Japanese workers are using exoskeletons to assist with heavy lifting and reduce strain, particularly in industries facing labor shortages due to an aging population.
These robotic suits help elderly employees at places like Haneda Airport manage their workloads more efficiently.
Chinese workers are increasingly using exoskeletons, which are lightweight robotic suits designed to assist with heavy lifting and reduce fatigue, especially in physically demanding jobs.
This technology is being supported by government subsidies, making it more accessible for various industries.
Many of the rest of us could explore motorized legs as they become lighter, cheaper and more discreet: especially people who are just getting active.
And there’s a case for serious athletes, who could use the Fitness setting to actually add resistance during workouts.
Our Video Library: https://dpl-surveillance-equipment.com/video-library/
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2026-05-19 22:08:21 UTC

Play My Fiddle While Rome🔥
😂😹🤣
https://image.nostr.build/d36ba2cc3e4b975fd39aacce46fd99151346d1fadce3916da8ec6e8a623148fd.jpg

2026-05-11 17:08:15 UTC

Housing Bust Approaches It's Fourth Year!!!
Buyers are also worried about the job market and turned off by still-high home prices, making them hesitant to commit to a purchase, agents say.
Home sales were flat in April, dealing a substantial blow to a housing industry that was counting on a strong spring season to emerge from an extended slump.
Real-estate agents and mortgage lenders are now bracing for another slow year of home sales.
The market has been stuck in a rut for more than three years, slumping after mortgage rates started to climb in 2022.
This spring selling season is now looking like a repeat of the past three that were largely busts.
https://www.wsj.com/economy/housing/housing-markets-spring-is-shaping-up-as-a-bust-after-april-sales-were-flat-7a908092?st=J8qZ28&reflink=desktopwebshare_permalink

2026-05-02 13:03:51 UTC

Let’s Play A Game Called 4D Quantum Chess ♟️
https://fb.watch/GRHXqIBTqs/?mibextid=wwXIfr

2026-05-01 23:57:36 UTC

They Can’t Stop This Train! 🚂
Today, we hand-delivered a message to Washington.
Over 28,000 Americans signed our petition this week, asking the Senate one thing: mark up the CLARITY Act.
We're watching. We're organized. And we're voting. 🇺🇸
https://x.com/standwithcrypto/status/2049926529900036604?s=46

2026-05-01 21:34:36 UTC

https://fb.watch/GQRj_8LAr3/?mibextid=wwXIfr

2026-05-01 15:44:02 UTC

Beijing: The Billionaire City
A new billionaire is made every two to three days. In fact, Beijing is now the ultimate billionaire city: there are more billionaires who call the Chinese capital home than any other city worldwide!!!
Excerpt From Culture Smart: China The Essential Guide To Customs And Culture
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2026-04-27 03:08:19 UTC

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It Doesn't Hurt To Give Your System A Little Help In Getting Rid Of Shit Accumulated From Way-Back-In-The-Day 😂😹🤣

2026-04-27 01:52:33 UTC

What Is A Whole Body Cleanse?
A whole body cleanse is a detoxification program designed to remove toxins from the body.
These cleanses often involve dietary changes, fasting, or the use of supplements.
The goal is to promote health and well-being by eliminating substances that are believed to be harmful.
Common Methods Used In Cleanses
Dietary Changes: Participants may consume specific foods or drinks, such as juices or smoothies, while avoiding solid foods.
Fasting: Some cleanses involve periods of fasting to give the digestive system a break.
Supplements: Various dietary supplements may be included to support the detox process.
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2026-04-26 05:08:35 UTC

Ray Is Only 98yrs. Old And Still Going Strong So What Are YOU Crying About?
https://blossom.primal.net/a2c8f7c441fa94e7d6b69cf2acaf23c342aa3f686ba93bda65092bdb58b6e89e.mov

2026-04-09 22:54:51 UTC

Bitcoin Is The Preferred Currency By AI And Machine-To-Machine Payments
Bitcoin is considered the best currency for AI due to its decentralized nature, which makes it resistant to censorship and seizure.
AI models have shown a strong preference for Bitcoin as a store of value, highlighting its unique properties that support autonomy in economic activities.
Bitcoin As The Preferred Currency For AI
Decentralization And Resistance To Censorship
Bitcoin is widely regarded as the best currency for AI due to its decentralized nature.
This characteristic makes it inherently resistant to censorship and seizure, which is crucial for autonomous economic activities conducted by AI agents.
AI Models' Preferences
Recent studies have shown that AI models overwhelmingly prefer Bitcoin over traditional fiat currencies.
Key Findings Include:
* Store of Value: Bitcoin was chosen as the preferred store of value in 79.1% of scenarios where long-term preservation of purchasing power was assessed.
* Overall Preference: In a comprehensive study involving 36 AI models, Bitcoin significantly outpaced all other options.
* Rejection of Fiat (Dollars): Notably, no AI model selected fiat currency as its top choice, with over 90% favoring digitally-native currencies like Bitcoin and stablecoins (which can be seized and/or censored).
Conclusion:
Given its unique properties and the strong preference demonstrated by AI models, Bitcoin is indeed considered the best currency for AI that requires a system resistant to censorship and seizure.
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2026-04-09 22:10:36 UTC

https://youtu.be/xLN3eRQhIYY?si=CwqFsWYX_jR_kvos

2026-04-09 18:33:55 UTC

Let’s Get Knee-Deep Into This Muscle Game💪🏿🏋🏿‍♀️✅😎👍🏿
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy).
We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals.
We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery.
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000758811140

2026-04-09 12:47:29 UTC

Bitcoin Required To Pay For Passage Through The Straight Of Hormuz✅🤩👍🏿😎
https://fb.watch/GnmmkAwdMG/?mibextid=wwXIfr

2026-04-09 12:33:46 UTC

Let’s Get To Work🏋🏿‍♀️✅🤩😎👍🏿
https://blossom.primal.net/91491fdb0ec3f1b98ab29f51041717edcbb51cef13df143a30ee8e245c404d1a.mov

2026-04-09 12:29:20 UTC

Go Hard Or Stay 🏡
🏋🏿‍♀️😹🤣😎👍🏿👍🏿💪🏿
https://blossom.primal.net/116e98ad86ae95c9a5dc92e71b9e33340130c6cffed04ea14db35e3b05383118.mov

2026-04-09 05:29:05 UTC

Bitcoin Payments For Passage The Strait Of Hormuz
Iran plans to require oil tankers passing through the Strait of Hormuz to pay transit fees in Bitcoin (Not Dollars, Ethereum, Solana, Gold or Doge Coin🤣😂😹), aiming to avoid sanctions by making payments harder to trace or seize.
Iran has announced plans to require oil tankers passing through the Strait of Hormuz to pay transit fees in Bitcoin.
This decision is part of a strategy to avoid sanctions, as Bitcoin payments are harder to trace or seize.
Details Of The Payment System
Fee Structure: Iran will charge $1 per barrel of oil transported through the strait.
Payment Process: Ships must email Iranian authorities about their cargo and wait for approval.
Once approved, they will have a limited time to send the Bitcoin payment to an Iran-controlled wallet.
Rationale Behind The Move
Iranian officials believe that using Bitcoin will help ensure that the tolls cannot be traced or confiscated due to international sanctions.
This initiative follows a recent ceasefire agreement between the United States and Iran, allowing oil tankers to resume normal traffic through this critical waterway.
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2026-04-09 05:26:45 UTC

2026-04-08 14:26:11 UTC

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2026-04-08 13:30:26 UTC

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2026-04-07 22:34:53 UTC

Let’s Do The Limo✅🤩😎👍🏿
https://youtu.be/QElKVs56z48?si=ANkzDLfFq7xeGIY-

2026-04-06 19:15:37 UTC

Sleep Tourism: Why More People Are Waking Up To It😴💤🛌
Sleep tourism is a travel trend focused on prioritizing rest and relaxation, where travelers seek out hotels and retreats with sleep-friendly amenities and wellness activities to improve their sleep quality and overall well-being.
Definition of Sleep Tourism
Sleep tourism is a growing travel trend that emphasizes rest and relaxation as the primary focus of a trip.
Unlike traditional vacations that often prioritize sightseeing and activities, sleep tourism is designed to help travelers improve their sleep quality and overall well-being.
Key Features Of Sleep Tourism
Amenities And Services
Hotels And Retreats Catering To Sleep Tourism Typically Offer A Variety Of Sleep-Friendly Amenities, Including:
Remainder Of The Article: Ultimate Travel Resource Covering Business, Personal, Cruise, Flying, Etc.: https://dpl-surveillance-equipment.com/miscellaneous/ultimate-travel-resource-covering-covid-19-business-personal-cruise-flying-etc/
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2026-04-06 15:52:29 UTC

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Ray Dalio (Networth $20 Billion) has created an AI clone called "Digital Ray" that mimics his thinking and advice based on decades of his writings and principles.
The AI is designed to have conversations about life, work, markets, and other topics, with Dalio claiming it performs about 95% as well as he does in discussions.
Overview of Ray Dalio's AI Clone
Ray Dalio has developed an AI clone named "Digital Ray." This innovative project aims to replicate his thinking and advice, drawing from decades of his writings and principles.
Purpose of Digital Ray
Unlimited Conversations: Digital Ray allows Dalio to engage in conversations with a broader audience, something he couldn't do alone due to time constraints.
Personalized Interactions: The AI can adapt its responses based on user interactions, making conversations more tailored and relevant.
Performance Metrics
Digital Ray Has Been Evaluated For Its Effectiveness In Various Discussions:
Topic Area Performance Level
Life And Work 95% of Dalio's Ability
Markets and Economics 80% of Dalio's Ability
Features of Digital Ray
Text and Voice Communication: Users can interact with Digital Ray through both text and voice, enhancing the conversational experience.
Beta Testing: The AI is currently in beta, with users invited to provide feedback on its performance.
Future Vision
Dalio envisions a future where personalized AI clones can assist individuals in decision-making, reflecting their unique values and preferences.
He believes this merging of human and AI intelligence can lead to more effective decision-making processes.
Digital Ray is recognized for its strong performance in customer engagement and support, often outperforming other AI conversational agents in terms of user satisfaction and task efficiency.
Its unique features and implementation strategies contribute to its competitive edge in the market.
Source: https://www.digitalray.ai/

2026-04-06 15:50:26 UTC

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2026-04-06 15:45:31 UTC

Importance of Community Meet-And-Greets For Apartment And Condo/Townhome Owners
Hosting community meet-and-greets for apartment and condo owners is essential for building connections and fostering a sense of belonging.
Consider organizing themed potluck dinners or interactive activities to encourage participation and engagement among residents.
Importance Of Community Meet-And-Greets
Hosting community meet-and-greets is vital for apartment and condo owners as it helps build connections and fosters a sense of belonging among residents.
These gatherings transform neighbors into friends and create a supportive network within the community.
Planning Your Meet-and-Greet
Key Steps
Set Clear Goals: Define the purpose of the event, whether it's to socialize, share information, or celebrate community achievements.
Build A Committee: Form a small group of volunteers to help plan and execute the event. This committee can manage logistics, promote the event, and encourage participation.
Choose a Venue: Select a comfortable and accessible location, such as a community room or outdoor space, that can accommodate all attendees.
Enhancing Engagement
Tips For Success
Personalized Invitations: Send out invitations that emphasize the importance of community unity.
Create A Welcoming Atmosphere: Use decorations and comfortable seating to make the environment inviting.
Follow Up: After the event, send a recap to participants, thanking them for attending and sharing any important updates or next steps.
By implementing these strategies, you can create successful meet-and-greets that strengthen community ties and enhance the living experience for all residents.
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2026-04-06 01:28:36 UTC

Anytime Is A Great Time For A Massage🏋🏿‍♀️
✅😎🤩👍🏿
Amazing Massage Camarillo ⭐️⭐️⭐️⭐️⭐️
2120 E Ponderosa Dr.
Camarillo, Ca
(805) 586-5958
https://fb.watch/GiNpDcMXAg/?mibextid=wwXIfr&fs=e

2026-04-05 23:18:41 UTC

Low-To-No-Standards!!😹😂🤣
Our Ventura Ca facility has way too much mold and mildew in the showers and our locker rooms are very much in need of a makeover!
https://blossom.primal.net/9238fd1781a5a93648a396366aab19c9c08ebe0dd340060be216764cb520c16b.mov
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2026-04-04 13:08:42 UTC

https://image.nostr.build/b1cc7def72389d742c55efdc1fd91f291de323ef66964737c7cfdf3ef6b4bab8.jpg

2026-04-04 02:36:34 UTC

Dear Mr. AI,
How likely will it be for the US Jobs Gain of 178,000 in march to be revised downwards?
Historical data indicates that the Bureau of Labor Statistics (BLS) has a lengthy history of inaccuracies, often overestimating job gains in initial reports, which are later revised down significantly.
For instance, in 2024, the BLS revised down the number of jobs added by 1.18 million, highlighting a pattern of substantial revisions that can mislead policymakers and the public.
There is a high possibility that the 178,000 jobs gain in March will be revised downwards, as initial job numbers released by the Labor Department are often adjusted later, particularly in recent reports.
Economists have noted that this trend of downward revisions has been especially true lately.
Potential For Revision Of March Jobs Gain
Current Job Gain Overview
The U.S. economy added 178,000 jobs in March, which exceeded expectations and indicated a resilient labor market.
However, there are concerns regarding the reliability of this figure.
Likelihood of Downward Revision
Historical Trends: Initial job numbers released by the Labor Department are frequently revised, particularly in recent reports.
This trend suggests that the March figure will also be subject to adjustment.
Expert Opinions: Economists have noted that downward revisions have been especially common lately.
This indicates a significant possibility that the reported job gain could be revised downwards in future reports.
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2026-04-04 00:45:08 UTC

https://www.wsj.com/tech/personal-tech/residential-proxy-network-cybersecurity-botnets-03856c7f?mod=hp_lead_pos9
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2026-04-04 00:00:14 UTC

https://npub1ypzdnxjafcazem85ygdxafrwmqesv38jrhypk52vwqxfcs8hvvtscxnzun.blossom.band/ee916b183916e589ab9447b322a82094ffedbf38be87513c7893e401319c8ce0.png

2026-04-03 23:12:47 UTC

Financial Literacy Is No Longer An Option!😹🤣😂
https://youtu.be/nhPjOZl5Mxg?si=HWqD8IiMRIdv4G-U

2026-04-02 13:55:59 UTC

Financial Literacy Is No Longer An Option!😹🤣😂
https://youtu.be/NUaNrRBvKHQ?si=nz7BOfGQQtMGNuJb

2026-04-01 13:31:17 UTC

Let’s Get Knee-Deep Into This Money Game!🤩✅😎
“Just Because Countries Go Broke That Doesn’t Mean You Have To”, Joker
https://www.audible.ca/pd/B0F1Z45T87?source_code=ASSORAP0511160006&share_location=pdp

2026-03-31 14:10:39 UTC

You Too Can Peddle Poison To Family And Friends!😹😹🤣
Your favorite social media influencers might be under the influence.
Discover the truth about Big Pharma and the social media influencer marketing corruption tactics they use to spread health misinformation online.
Don’t let Big Pharma influencers affect your health choices!
https://podcasts.apple.com/us/podcast/dr-eric-berg-dc/id1863224475?i=1000742196023

2026-03-31 13:30:33 UTC

RFK Jr. Takes His Eat-Real-Food Campaign To Hospital Trays!
🤩😎💪🏿✅👍🏿
https://youtu.be/dUxiKQXxGR8?si=eEH66rIpUYgNF2Xo

2026-03-31 01:43:45 UTC

Saudi Pipeline To Bypass Hormuz Hits 7 Million Barrel Goal (13 Million Barrels Short Of Hormuz Capacity)😹😂🤣
https://youtube.com/playlist?list=PLU1KxUVqGmaPO_huLLVHnEf9xg8Zi1dFD&si=d2yf7GvoJ2aZcyPy

2026-03-30 13:18:52 UTC

Shaping Male And/Or Female Sex Orientation For Dummies😹😂🤣
Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development and sexual orientation.
We discuss how prenatal testosterone impacts whether someone is romantically attracted to men or women later in life, and what correlates of sexual orientation — such as finger-length ratios — tell us about the role of hormones in brain and psychological development.
We also discuss why the number of older brothers a male has biases sexual orientation.
Throughout, we explain how nature and nurture interact to shape male-female differences, behavior, and romantic partner choice.
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000758175035

2026-03-30 03:15:53 UTC

Bitcoin's Role In No Kings And Similar Protests
The No Kings protests exemplify a growing movement against perceived authoritarianism, while Bitcoin continues to showcase its utility as a secure and independent means of financial support in such demonstrations.
The No Kings protests are large-scale demonstrations against former President Donald Trump, with organizers expecting nearly 9 million participants nationwide.
Protest Coin: Bitcoin's Other Use Case!
Bitcoin has been highlighted in similar protests, such as the Freedom Convoy, for its ability to facilitate financial support without government interference, showcasing its role as a censorship-resistant means of transaction.
Bitcoin's Role In Protests
Bitcoin has emerged as a crucial financial tool in protests, including the Freedom Convoy in Canada, where it facilitated donations despite government attempts to block financial support.
This highlights Bitcoin's censorship-resistant nature, allowing funds to reach protestors without interference.
Benefits of Bitcoin in Protests
Sovereign Financial Rail: Enables direct financial support to protestors.
Censorship Resistance: Transactions can occur without government oversight.
Historical Significance: Demonstrates Bitcoin's potential in real-world scenarios of financial oppression.
Overview Of The No Kings Protests
The No Kings protests are significant demonstrations against former President Donald Trump, with organizers anticipating nearly 9 million participants across the United States.
This movement has gained momentum through multiple large-scale events, with the latest rally expected to be the largest in American political history.
Key Details
Expected Attendance: Nearly 9 Million People
Number Of Events: Over 3,300 Planned Nationwide
Previous Protests:
June 2025: Approximately 5 Million Participants
October 2025: Approximately 7 Million Participants
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2026-03-29 20:43:10 UTC

Time To Put More 📌 In Our Travel Map!✈️🧳🚢🌎
https://image.nostr.build/3f1dee3bcadfde018fa62bb1d7abaa91496a7655a008a323bd0b97e6e281f3d0.jpg

2026-03-28 12:27:04 UTC

Time To Put More 📌 In Our Travel Map!✈️🧳🚢🌎
https://youtu.be/lohbLYkkqyQ?si=oqui8vfzbAticojE

2026-03-27 19:10:36 UTC

Bitcoin Allowed In 401Ks, Fannie Mae Accepts Bitcoin-Backed Mortgages And While U.S. Endures Weakest Treasury Auctions In Over 3 Years!!!
Fannie Mae will now accept Bitcoin-backed mortgages through a new product by Better Home and Finance and Coinbase, allowing homebuyers to use their Bitcoin as collateral.
The borrower takes out two loans, with the second loan funding the down payment on the first, and the Bitcoin held in custody for the life of the loan.
Also, Bitcoin can be included in 401(k) accounts as a result of recent regulatory changes that allow for alternative investments. This move aims to provide more options for retirement savings.
Highlights:
* White House completes review of DOL proposal to allow Bitcoin in 401(k) plans.
* August 2025 executive order directs easing of restrictions on alternative assets.
* Indiana becomes first US state to legalize Bitcoin retirement funds.
The US is advancing its Bitcoin regulations by permitting Americans to invest in Bitcoin through 401(k) retirement plans. The White House has approved a review process for a Department of Labor proposal, which would permit these assets as part of Bitcoin retirement options.
Meanwhile:
U.S. Endures Weakest Treasury Auctions In Over 3 Years As Anxiety Around Investor Demand Grows!!
The U.S. has experienced a series of weak Treasury auctions recently, indicating a decline in investor demand. This trend raises concerns about the government's ability to meet its borrowing needs without offering higher yields.
Recent Trends In U.S. Treasury Auctions
Overview of Weak Auctions
The U.S. has been facing a series of weak Treasury auctions, which indicates a decline in investor demand.
This trend is concerning as it suggests that the government may struggle to meet its borrowing needs without increasing yields.
Key Factors Contributing To Weak Demand
Investor Sentiment: Recent auctions have shown lackluster demand, with investors hesitant to purchase long-term bonds.
Economic Concerns: Factors such as inflation risks, particularly driven by rising oil prices, and the potential for future interest rate hikes by the Federal Reserve are influencing investor behavior.
Auction Performance: For instance, a recent seven-year Treasury auction saw softer demand, with a bid-to-cover ratio that dropped to its lowest since September, indicating that fewer investors are willing to lend to the U.S. government without higher returns.
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2026-03-27 12:20:36 UTC

TGIF😎✅🤩
Wakey, Wakey! Sunshine 🌞 Time To 🎉 🎈 🎊
https://youtu.be/0hiUuL5uTKc?si=fTIylfv1wLUTHDdv

2026-03-27 01:07:21 UTC

While You Were Focused On The War!😂🤣😹
The U.S. Treasury's financial statements for fiscal year 2025 indicate that the government is insolvent, showing $6.06 trillion in assets against $47.78 trillion in liabilities, resulting in a negative net position of $41.72 trillion.
This situation highlights a significant fiscal imbalance, with total federal obligations exceeding $136.2 trillion when including unfunded social insurance programs.
U.S. Treasury Declares Insolvency
The U.S. Treasury's financial statements for fiscal year 2025 reveal that the government is insolvent.
This conclusion is based on the following key figures:
When including unfunded obligations from social insurance programs like Social Security and Medicare, total federal obligations exceed $136.2 trillion.
This figure is alarming as it is roughly five times the annual GDP of the United States.
The increase in unfunded obligations is primarily driven by a significant rise in projected Medicare Part B shortfalls and Social Security liabilities.
Implications of Insolvency:
The term "insolvent" indicates that the U.S. government's liabilities far exceed its assets.
This situation raises concerns about fiscal management and sustainability.
However, it is important to note that the U.S. can still meet its obligations due to its ability to borrow and create money out-of-thin-air which differentiates it from traditional insolvency scenarios.😂😹🤣
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2026-03-26 22:48:27 UTC

You Play Stupid Fiat Games And You Win Stupid Fiat Prizes!😂😹🤣
https://youtu.be/ZKupNvVnXn8?si=gxNoyXkqfP_4Q4T7

2026-03-26 19:00:24 UTC

Empires Have Battled Over The Strait Of Hormuz For Centuries
“Learn From History Or Be Destined To Repeat Past Mistakes”, Joker.
Greeks, Ottomans and Portuguese all sought to control the Persian waterway, whose shores were once dubbed the Pirate Coast.
But its history shows the current battle for the strait is just the latest iteration of a centuries-old fight to control the critical trade entrepôt.
Since the days of ancient Persia, successive world powers including the Greeks, Ottomans and Portuguese sought to control the strait.
It was once one of the wealthiest places on Earth, as spices, silk and jewels from India moved through its waters destined for trading centers like Baghdad, and ultimately Europe.
Remainder of The Article: https://dpl-surveillance-equipment.com/miscellaneous/empires-have-battled-over-the-strait-of-hormuz-for-centuries/
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2026-03-26 15:32:02 UTC

The Pumpasaurus Is Coming To A Gym Near You! 🏋🏿‍♀️💪🏿
😎🤩👍🏿✅
https://fb.watch/G52LlOdiLw/?mibextid=wwXIfr&fs=e

2026-03-26 13:39:45 UTC

Empires Have Battled Over The Strait Of Hormuz For Centuries😂🤣😹
“Learn From History Or Be Destined To Repeat Past Mistakes”, Joker
https://youtube.com/playlist?list=PLU1KxUVqGmaNhCgoePuNF4SSMGHeVmoeF&si=OyKFUOX8TBaPmIyc

2026-03-24 18:25:21 UTC

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2026-03-23 12:27:08 UTC

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2026-03-23 12:12:48 UTC

Carolyn & Monty Conquering Both The Top And Bottom Of Planet 🌎 Rock!🧳✈️🚢
Been-There-Done-That!😹😂🤣👍🏿✅
https://fb.watch/G0VKw4ozP3/?mibextid=wwXIfr
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2026-03-15 15:26:38 UTC

Bitcoin Industry Builds More Financial Tools For Refugees And Stateless People As Conflicts And Migration Increases Worldwide!🤩😎✅🎉🎊🍾
The number of displaced individuals will grow as global conflicts intensify and economic migration increases.
Some examples include Ukrainians fleeing war to workers leaving the Gulf countries amid regional tensions.
Bitcoin's blockchain system can provide financial infrastructure when traditional institutions fail or become inaccessible.
Decentralized networks were designed to operate even under hostile conditions such as cyberattacks, infrastructure failures or financial restrictions.
Bitcoin's blockchain continues processing transactions even when centralized systems face disruptions.
Because there will be unfortunately many more refugees and stateless people from all social classes!!!
* Ukrainians Leaving The War.
* Californians Leaving The State.
* Gulf Workers Leaving The Missiles.
Bitcoin is in wartime mode, made for the Internet. Bitcoin's blockchain was created to resist datacenter attacks, hacks, and network blocks.
It’s simply enlightened self-interest to build scalable, reliable tools. For example: Signal works for poor people in poor countries in poor conditions, so it’ll likely work for you.
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2026-03-12 14:59:51 UTC

Eating Reindeer Fillet At The:
Bryggeloftet
Bryggen 11
Bergen, Norway 5003
Phone: +47 55 30 20 70
https://www.facebook.com/dplsurve/posts/pfbid02NgQqo6PMZ4qf2JP8r5c4Hb12WjhJDJ6AknsPcuQsrkmWjNZ5PPvJwkHhd1fGWHs7l
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2026-03-11 22:07:51 UTC

Globus Tour Guide: Colleen Main (WhatsApp) +44 7785-270164
https://www.youtube.com/watch?v=ddi-r4KqlWc

2026-03-09 10:43:56 UTC

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👍🏿

2026-03-09 10:43:32 UTC

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I have tons of questions based on my research🙄

2026-03-09 10:42:18 UTC

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Very informative but not the most engaging. She’s mostly having a one way conversation😹😂🤣

2026-03-09 10:39:44 UTC

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Yes, we’ll do a scenic train to tour Bergen Norway.
We’re using a very good tour guide from Globus Travel 🧳✈️🚢

2026-03-09 10:33:44 UTC

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It is indeed amazing. However, we’re still in Norway and will depart to Iceland in about a week.🙏

2026-03-09 10:29:54 UTC

Our Arctic Vacation (Norway / Iceland) 2026🎂🎉🎊🇳🇴✅👍🏿🤩
Celebrating Carolyn’s Birthday In Norway And Iceland (Photo Album)
Our Vacation Blog: https://dpl-surveillance-equipment.com/miscellaneous/our-arctic-vacation-norway-iceland-2026/
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2026-03-08 04:42:45 UTC

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2026-03-07 04:46:21 UTC

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Iceland is after Norway. Just getting settled in Norway ✅👌🏿

2026-03-07 04:37:21 UTC

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Still here. Just getting this party started✅😎🤩🇳🇴✈️

2026-03-07 04:30:02 UTC

Celebrating Carolyn's Birthday In Norway And Iceland: https://www.facebook.com/media/set/?set=a.10163272336092659&type=3
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2026-03-05 18:04:29 UTC

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2026-03-03 20:09:47 UTC

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2026-03-03 18:35:11 UTC

Parents Are Spending Big To Optimize Their Babies’ Microbiomes
What The Science Says
Many scientists now believe the baby microbiome is a big deal. In adults, research has found links between dysfunction in the gut microbiome and a host of health problems, including Type 2 diabetes, obesity, heart disease, autoimmune disorders and some cancers.
Emerging research suggests that the seeds of that dysfunction—and potentially some of the increased risk of disease—may begin in young childhood.
The immune system and metabolism develop in infancy, and the microbiome plays a critical role.
“The microbiome is malleable and early in life is when it gets set up,” said Justin Sonnenburg, a professor of microbiology and immunology at Stanford University, who has led several studies on the infant microbiome. https://www.wsj.com/health/wellness/parents-are-spending-big-to-optimize-their-babies-microbiomes-0598852e?st=7oo1WF&reflink=desktopwebshare_permalink

2026-03-03 15:25:40 UTC

When It Comes To Your Health And Education.. You Really Have To Pay-The-Price!🤩😎✅👍🏿
https://youtu.be/CyWKP2WEPcw?si=5nNz6f-OUr_tUwW3

2026-03-02 19:38:23 UTC

Spread The Word Across The Land That We’re Taking A Stand🤩😎✅👍🏿
https://www.facebook.com/reel/2807513419608375/?fs=e&mibextid=wwXIfr&fs=e