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Keith

Freedom minded homesteader, chicken farmer and pig castrator

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npub10w8umy2n6tz8z3s4theyklck0yjvrlqkld8gg0vclz6l8twkhkzsd4zf5s

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nprofile1qqs8hr7dj9fa93r3gc24mujt0ut8jfxplst0kn5y8kv03d0n4httmpgpp4mhxue69uhkummn9ekx7mqpz4mhxue69uhhyetvv9ujumn0wd68ytnwv46q2hmfru

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Last Notes

2026-07-19 03:38:01 UTC

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While cooling off in between exercises I had my shirt off and one of the other firefighters was like “Dude you’re fucking jacked. What do you take.” My response “I raised the animal I ate for lunch. What did you eat?”…boneless wings and fries from Chick-fil-A.
There’s a difference.

2026-07-19 03:06:13 UTC

I completed the “live burn” portion of my firefighter training today. 52 Years old and outperforming people half my age. Work for yourself, grow what you eat, touch grass, get sun and you can do anything.
https://image.nostr.build/7df9cd8c538a90507992e67af342832d6f6e61c5d79f571993413174171df516.jpg

2026-07-12 22:04:45 UTC

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It appears to me that the thing on his chest is a LUCAS device. It does the compression part of CPR mechanically.

2026-06-21 19:09:57 UTC

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Yes, my wife bought the beans but I gave her some suggestions based on reading your posts. Pretty sure she went premium as that’s the goal. Huge difference in bean prices between low quality and ultra premium.

2026-06-21 18:55:55 UTC

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This is called chlorosis. It can be caused my many things. However, based on the observation that the yellowing is starting at the center of the leaf and the veins are still dark. Along with the fact that this is new growth points to an iron deficiency in your soil.
Based on your previous posts and the high level of care you give I believe the soil could be depleted or water PH could be causing a nutrient lock up. You do tend to overwater a bit, but this coloration pattern doesn’t indicate overwatering unless it’s water leaching minerals from the soil.
Aim for a water ph as close to neutral as possible, 7. It doesn’t have to be perfect. 6.8 to 7.2 is fine in soil. Stay away from adjusting the ph with chemicals or additives like lemon juice. Total hardness plays a factor and the water will appear to have adjusted for a brief period and go right back to where it was. This is called buffering.
Reverse osmosis filtered water is best for this use.
You can use an iron supplement like kelp extract. Go easy with it. Too much can make things worse.
Some immediate help can come in the form of a foliar feed. Spray some highly diluted kelp juice or compost extract on the leaves once a week. Research this thoroughly. To strong of a mix will burn the leaves.

2026-06-21 18:25:51 UTC

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I guess it depends on the extract. I’m making some for Christmas presents this year. I used a very nice bourbon and some fancy bottles. I’d probably have to be in the $18-$20 range if I wanted to sell it retail and make a profit.

2026-05-20 18:18:52 UTC

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I’ve been doing some research on the evolutionary eating habits of humans using religious/philosophical texts as historical examples and anthropological evidence from around the world. My conclusion: one meal a day or two meals eaten in a brief period such as breakfast and lunch or lunch and dinner is the way humans evolved to eat. That is what our bodies are designed for.
In fact, I found that eating three times a week was more common than three meals a day until the industrial revolution. Three meals a day was largely created by economics, work schedules, industrialization, and later… advertising.
Fat, weak and sick. Just the way they want us.
I admire your strength and determination. It’s an adjustment period, but you’ll be stronger and healthier for doing it.
Biblical Israelites
1–2/day
Occasional multi-day fasts
Rabbinic Judaism
2/day
Annual and communal fasts
Early Islam
1–2/day
Ramadan + voluntary fasting
Buddhist monastics
1–2/day
No food after noon
Hindu householders
2/day
Frequent holy-day fasting
Hindu ascetics
1/day
Extended fasts
Jain monastics
1–2/day
Very frequent fasting
Confucian China
2/day
Moderation emphasized
North American Indigenous peoples
1–2/day (varied)
Seasonal scarcity and ritual fasting
Maya/Aztec
~2/day
Ritual fasting existed
Inca/Andean peoples
~2/day
Interesting note, it seems that ancient people who had more access to meet ate less often than those who had access to primarily grains as staples.

2026-05-20 10:40:10 UTC

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Dude… we should talk. 1. My favorite shirt says “Buy me chickens and tell me you hate the government.” 2. I regularly attend County Commission meetings. 3. My local Republican Party is made up of literal boomers, average age 60’s-80’s and are totally captured by main stream media.
I do a hyper local podcast exposing the poor decisions made by our local government.

2026-05-13 03:02:05 UTC

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15% charcoal

2026-05-08 02:58:59 UTC

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Thanks! I do make my own kefir (actually my wife makes it.) I’ll add some to my mixture and let you know how it works out.

2026-05-07 11:43:52 UTC

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I understood everything you said except “EM,” what’s that? This year I started mixing local soil into my seed starting mix and potting soil. Adding LABS to everything and doing a weekly foliar feed with a mix of LABS and homegrown worm casting extract. I’m also making and using my own compost that originates here on the homestead from chicken manure, rabbit manure and waste hay. I can see definite improvement. I appreciate whenever you make a gardening post. I usually learn something new.

2026-05-06 01:51:49 UTC

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Is that Christine Lagarde? I would put my debit card information into a paid porn site to see 5 hung dudes give rough anal to the leader of any central bank.

2026-05-04 10:53:50 UTC

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I developed a little tendonitis in my wrist a couple weeks ago and had to back off the heavy weights. Been doing different things to get some type of workout in. I’m going to give something like this a try today. Thanks for the idea.

2026-05-02 01:36:39 UTC

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I spent the last two years losing weight and getting in shape. Caught my wife eye fucking me the other day. She made dinner, I did the dishes. 15 years together, it’s the little things.

2026-05-02 01:27:27 UTC

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You should have said something like “You may not address my wife without my permission and… to answer your question I forbid my wife to vote.” (Pause so they can pick their jaws up off the floor) Then say “Just kidding, that’s Islam and sharia law. This is America and she can do whatever she wants and doesn’t need my permission”. For added effect you should roll on the floor laughing hysterically working in between laughter and gasping for air something about them being stupid fucks that actually believe that shit.
I see how frustrated you get with your kids. I have young adult children also. I feel your pain. Might as well have some fun with it.

2026-04-23 12:27:37 UTC

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Moving to the country, gonna eat a lot of peaches.

2026-04-18 00:57:34 UTC

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Sounds delicious

2026-04-14 11:56:44 UTC

My musical taste runs from Motown to 70’s rock to Grunge to heavy metal/industrial. Maybe even a little dubstep or EDM. However, I consider Upstairs at Eric’s one of the best albums of all time. Definitely one of my top five.
Simple yet moving lyrics with accompanying music that is more of a study in how sound waves can evoke emotions more than putting together melodies or rhythms to make a catchy song.
Abstract yet simple, post-modern but relatable. Even if this isn’t “your kind of music” I highly recommend giving this album a good old fashioned complete listen through. I guarantee you’ll come away with at least one song stuck in your head.
#note17na…30wq

2026-04-04 01:24:56 UTC

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What will you use the money for?

2026-04-03 18:44:43 UTC

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It’s the same feeling as pulling protective film off a new appliance. It touches my soul. Soooo satisfying.

2026-03-24 18:18:00 UTC

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That is really cool. Did you make this blend with a specific purpose or just a general purpose delicious tea?

2026-03-20 02:16:25 UTC

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I find that’s the most enjoyable way to do things 🤣

2026-03-19 19:57:38 UTC

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Have you done hydroponic to soil transplants previously? Do you amend your soil with anything?

2026-03-19 19:32:39 UTC

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I also have a little aero garden. Just curious, are you planning on pruning them a bunch or transplanting to soil? What’s your plan? I usually just grow greens in mine.

2026-03-17 11:50:11 UTC

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Since joining the fire department I’ve learned a new acronym. H.O.N.D.A.
Hypertensive
Overweight
Non-compliant
Diabetic
Ass hole
In our little county of 14000 people there are several calls a week for middle aged people: shortness of breath, heart attack, stroke, diabetic emergency, etc.
Every time I get there I always hear the same thing “I have a family history…” It’s so hard for me not to say… no, ass hole, you have a family history of poor diet and no exercise. The last time you ran a lap was in high school and everything you eat comes wrapped in plastic.
Seeing that regularly helps keep me motivated. If I miss a workout or have a strong desire to eat something bad for me because of a fire call or work responsibly I’ll go to the gym in the middle of the night or go home and cook up a nice ribeye instead of going to Waffle House with the rest of the crew.
I stress the fact that I’m not going to be on every call and no one is going to be there to pull them out if there is a collapse.

2026-03-16 21:36:58 UTC

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Can confirm. This is exactly my diet and exercise regimen. I joined my local volunteer fire department in January. I’m 52 and I can significantly out perform men half my age. It’s hard not to smile with a smug sense of satisfaction when people ten years younger than me talk about their blood pressure medication.
The thing is. I’m wasn’t a lifelong health and fitness guy. I smoked cigarettes for over 30 years and ate a lot of meals handed to me through a drive through window.
It’s not to late to make a change until it’s to late to make a charge.

2026-03-14 16:47:22 UTC

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As someone who has had a real estate license for 25 years, I can confirm that this is pretty much accurate. However, the unfortunate truth is the lack of education, communication skills and basic negotiating skills (critical thinking ) has been purged out of the average persons daily life. In my experience, only a small percentage of Americans will understand this video let alone have the ability to take the actions mentioned therein.
The average normie is terrified to have a negotiation with somebody, let alone has the ability to remain calm when someone tells them no.

2026-03-12 00:16:26 UTC

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$50-$100K if you play by the rules. That’s what the marketing people have conditioned politicians into thinking. I’ve literally captured the attention of my entire county with a “podcast” that I post on Facebook a couple times a month. Joined local organizations and take time to have a conversation at the grocery store or gas station. I’ll get elected commissioner and eventually mayor without spending a penny. Don’t get captured by the system, be your own system.

2026-03-05 16:06:39 UTC

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I’m on a similar path. Except I use a straight razor. Turning a three minute chore into a 15 minute daily meditation of self-care definitely reinforces a lot of positive things.

2026-03-05 00:10:55 UTC

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I would put them in the county courthouse where people post public notices.

2026-03-04 12:23:33 UTC

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Good morning

2026-03-04 12:22:56 UTC

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Good morning Jay

2026-02-18 00:16:21 UTC

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What variety do you grow? Do you like it? I thought I lived too far south to grow good asparagus, but you’re in a warmer zone than I am.

2026-02-08 17:05:56 UTC

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This would never happen in California. There is no inspection sticker on the cooler. No tax sticker on the unicycle. The curb isn’t painted red because of a “road diet” and the clearly underprivileged person is not talking on a government funded cell phone or wearing a mask paid for with tax dollars.

2026-02-04 12:03:40 UTC

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Kind of like the mail. Used to be mainly for personal and professional communication now it’s full of junk

2026-02-02 12:19:18 UTC

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Marketing tip, put a link or description of how to sign up for the newsletter as the first comment. You got me hooked but I don’t know where to sign up?

2026-02-01 17:24:13 UTC

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Fill a cardboard egg container with dryer lint. Soften or melt the beeswax(you can also use paraffin, petroleum jelly, beef tallow, whatever) and add it to the dryer lint. Now you can cut off each cell of egg crate as its own individual self contained firestarter.
Not just recycling, but up cycling for a higher and better use.
https://image.nostr.build/599c1c2e45ae0c8c2d0d8ed094cd273dd1779ed17ba15081f67a970fc02e7aa9.jpg

2026-02-01 12:03:37 UTC

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What cut of meat is that? Seriously. I started learning butchering about 18 months ago. I remember steaks like this from my childhood. Mom would buy one steak and it would feed a family of five. Dad would cook it on the grill. No one I work with knows what I’m talking about and I’m trying to figure it out.

2026-01-25 18:00:17 UTC

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My dog and yours look a lot alike.
https://image.nostr.build/e4868dac8754d3eb63c7ce1676154c91ffa50ee1516df32c1cb08c61818c9624.jpg

2026-01-25 01:23:04 UTC

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I could definitely participate. This is my jam. I’m currently propagating comfrey, white mulberry, chestnuts, oaks and an awesome elderberry for spring planting. I’ve also become garlic “independent” growing an excess of multiple varieties each year. Additionally I have Jerusalem artichoke, daffodils and peonies I can share. I’m also a seed saver. I have leaks, butternut squash, pumpkins that have been reliable for at least three years. I have seeds for several other garden vegetables but nothing that has performed epigeneticly well enough in my location for me to consider highly desirable yet.
Almost forgot, I have an excess of ever-bearing and June-bearing strawberries.
I’m always looking for new cultivars to experiment with and have a strong desire to expand my garden.
I’m a “better than organic” gardener who practices regenerative and permaculture practices. I haven’t used a drop of chemical fertilizer or pesticide in five years.
I’d like to turn my hobby into a business and if you would like to discuss further please dm me.

2026-01-23 12:30:19 UTC

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Follow this doctor. His diet advice is contrary to mainstream medicine. It doesn’t happen overnight and there was definitely a detoxification period where I felt like shit for several months, but after a year of eating healthy my body healed itself. @npub1kyk…ea0g

2026-01-23 12:00:41 UTC

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2026-01-23 12:00:01 UTC

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You know what, I think I will celebrate Friday this week. 😎 GM

2026-01-23 11:58:24 UTC

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2026-01-22 12:54:55 UTC

Last night I was sitting in front of the wood stove with the wife, our conversation went as follows:
Me: Do we need anything from the store before the big storm hits this weekend?
Wife: (thinks for a few seconds, does a mental checklist) Not that I can think of .
Me: Nice
If your life is so fragile that the course of your actions is altered by the need to stay at home for a few days because of the weather… is your life really yours?
#preper #permies #farmlife #grownostr

2026-01-20 12:54:35 UTC

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Spotted at my father in law’s house on Christmas.
https://image.nostr.build/7efd5b0ceb8ad21fa311fcb3452ce8bbe6abb74031fda889a6e69f7500aa0c5a.jpg

2026-01-12 12:00:56 UTC

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I was just there in December, I visit several weeks a year for work and lived there 30 years. There have been and always will be a lot of homeless because of the weather. I can only remember one hard freeze in 30 years. Combine the weather with Californias excessive welfare programs and you get a lot of intentional homeless. Why not, it’s a tempting proposition. Party every day at the beach and get free food, cell phone and healthcare.
Of course, the more affluent areas quietly deal with the issues by selective enforcement.
Stay away from, Imperial Beach, Ocean Beach and Downtown. Basically anything south of highway 8. Do visit the central coast starting at the north end of Pacific Beach north of Grand Avenue, La Jolla and north through Carlsbad. It gets bad again in Oceanside.
The problem is mainly just unsightly. You’ll have someone who’s lost control of their bodily functions because of drug abuse lying in a soiled heap in a doorway right next to a very crowded five star restaurant if you go downtown. The crowds just ignore the problem.
Sometimes the homeless get aggressive, you just keep walking. Fentanyl addicts don’t have a lot of stamina. Don’t engage, don’t make eye contact and keep moving. They will drop off within a block and select a new target.

2026-01-04 22:30:31 UTC

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You can do it!

2025-12-15 15:31:58 UTC

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Good job. A little bit at a time.

2025-12-13 01:50:28 UTC

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Yep, grandma dish towels, a sack with a wire hanger made into loop to hold clothespins, toaster cover, etc. Why don’t we do things like that anymore?

2025-12-11 16:13:38 UTC

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Gaia's Garden: A Guide to Home-Scale Permaculture
Helped me a lot.

2025-12-05 17:38:57 UTC

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Don’t do it yourself. Bring in someone that can explain it to the group better than you. Then all you have to do is reinforce the presentation and deal with individual questions and concerns.

2025-12-03 02:46:40 UTC

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We go where eagles dare.

2025-11-25 11:49:38 UTC

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From what I understand Jacks family is pretty well connected in the financial sector. That’s how he was able to build Strike. He comes from a family with money and connections. You or I could not have built Strike. Not because we lack skill or intelligence, but because we lack the personal relationships and trust that multigenerational elites have cultivated.
This move by the house of Morgan may be a warning shot to the elite class to stay the course or risk being ostracized.

2025-11-22 16:12:36 UTC

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Your girls are beautiful. Obviously well cared for.

2025-11-16 21:57:56 UTC

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I think a fruit tree would be very cool.
https://image.nostr.build/192c354d82382bee769878b3ddafd24d5cd9837d3b7de183c245f769d1b5eed5.jpg

2025-11-15 01:56:20 UTC

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If you’ve ever been to Thailand and you don’t laugh your ass off at this, you’re broken.

2025-11-14 12:42:00 UTC

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Good morning back to you sir.

2025-11-07 23:57:28 UTC

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Run chicken “eternal” haven’t changed the battery in almost 3 years.

2025-11-07 12:41:39 UTC

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You don’t need to go that far. Get one of these https://www.empshield.com/
If you really want to go overboard install a steel roof and run a few ground wires.
It kind of depends on the purpose of your application.

2025-11-07 12:33:30 UTC

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In your scenario the bullet would need fins to impart spin for distance and accuracy. Also, a group of magnets along the barrel triggering in rapid succession will increase acceleration.

2025-11-04 12:07:58 UTC

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I’m looking for advice. Long story short, I’m a typical natural food appreciating homesteader that tries to stay away from man made additives. I finally quit smoking cigarettes after 38 years by using nicotine replacement, but the pouches/mints are full of other garbage. I want to grow my own tobacco for chew to ensure the purity of what I’m consuming. I live in USDA zone 7A, East Tennessee, at 700 ft elevation. What would you grow in this situation?

2025-11-04 00:41:29 UTC

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What varieties of tobacco do you grow? Thinking about trying to grow some next year.

2025-11-03 10:50:20 UTC

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The mortgage banking system is slow and laborious on purpose (25 years in real estate.) A difficult user system, convoluted chain of custody and unfathomable derivatives market combined with government insurance and bailout schemes ensures that newly minted dollars flow to the top. The average new mortgage creates a multiple of itself in cash flow towards the top of the system.

2025-10-23 22:57:54 UTC

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Over the past year I apprenticed at a custom exempt butcher who killed and processed animals for other people. Then I worked part time at a custom exempt butcher who bought USDA inspected pork/beef and sold it at his shop. The USDA beef was far more contaminated than what I killed and processed in a run down shack behind an old hillbillies barn. We did a better job with a .22 rifle, a couple Harbor Freight winches and a garden hose than a multi million dollar government inspected factory. Why? Because we cared about the quality of our work. We are proud of the product we produce for our customers. Laws or inspections make someone care just enough to not to get shutdown and never enough to care about the customer.

2025-10-22 11:05:54 UTC

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Actually, since an LED (light emitting diode) only allows current in one direction the flicker rate would be half of what this person suggested. Much closer to the natural human frequencies, brain waves, Gamma waves, high-level cognition, 30–100 Hz. Heartbeat, 60-70 times a minute, etc. I don’t know if this is coincidence, human nature expressing itself subliminally or an intentional disruption. Regardless of the circumstances, it is well documented that non-natural light is disruptive to our bodies in various ways.

2025-10-20 10:02:18 UTC

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Yes

2025-10-09 11:56:24 UTC

Flew out of San Diego yesterday. Watch the people line up and submit to having their faces scanned. I think the blond lady on the right refused and got some kind of red tag handed to her. I said “no thank you” and was given a brief lecture by a TSA worker with an accent so thick I couldn’t understand what she was saying. I just smiled and nodded then proceeded as normal after I got my ID back.
#survailence #grownostr
https://image.nostr.build/33ea1b9936f17ee5e63721adabfacad851161b520976ec49e67657f496c5fffc.jpg

2025-10-01 11:18:42 UTC

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Same thing here. I wake up with the sun. Spend the first few hours of the day outside, rain or shine, some of it with my shirt off. There is a definite difference in my health.

2025-09-30 22:48:26 UTC

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Instead of donations, why not look for investors? Not business partners, short term investors. Maybe someone would be willing to give you enough Fiat dollars to get you started and you can pay them back in sats?

2025-09-28 01:14:56 UTC

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Get a “basin wrench “ it makes things a whole lot easier. https://image.nostr.build/dda489678425d76ade2c0f4ee3543a5b718f96f2c998b3c908926c5055ba1578.jpg

2025-09-26 15:27:09 UTC

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Maybe, if you just want to be a pain in her ass. In order to win this type of lawsuit, you need to prove damages. Like many other people, I didn’t learn your story until after you were incarcerated. I would bet that your fan base actually increased because of the #freeross movement. The world is your oyster right now. Why take a negative path when there’s so much good you can do?

2025-09-25 22:36:08 UTC

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I was going to ask what’s wrong with it and then I noticed it was a Subaru. Just swap out the engine and everything will be fine.

2025-09-23 00:13:19 UTC

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It’s hard for everyone when they are young. Kids don’t understand divorce. Providing stability and at least the pretense of “we’re still friends” helps.
When they get older it’s more like “YAY! Two Christmases!”

2025-09-22 10:50:35 UTC

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I would buy tickets to see this.

2025-09-21 10:54:24 UTC

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My goodness, that is beautiful. Good job. 👍

2025-09-21 00:09:47 UTC

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Never forget the guidebook says: https://image.nostr.build/7dedcee8e02364ff1fb0068daf4912cd318915a6ed452d6cc07d13a0d51a5b20.jpg

2025-09-20 22:13:46 UTC

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Can you please post some pictures of what you planted around the base of the tree?

2025-09-20 11:26:33 UTC

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Yeah, I saw that too and felt the same way. Except, it’s already over here in the states. Our identities are already known by the companies we interact with, who will readily hand over information to the state without a warrant. The genius act allows the tokenization of bank accounts. We don’t need a CBDC, because each bank will have its own, backed by treasury bonds. Why create a need for passing laws through a laborious legislative process when the authority can be given directly to the banks?
The nation state is already dead. It’s just not apparent yet.
I know my response might sound depressing, but I’m actually inspired. I think I’ll stack a little extra corn today. TY

2025-09-16 22:31:27 UTC

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I tell my liberal friends that I agree with a lot of things that the occupy Wall Street movement stood for. I tell my conservative friends that I agree with a lot of things that the tea party stood for.
What none of the people who belong to those political parties can fathom is the two seemingly opposite tribes actually overlap on about 80% to 90% on things like sound money, private money, free markets, right to privacy, freedom of association.
You just have to give each normie their own flavor of propaganda that aligns their neural-receptors the way they are programmed to.

2025-09-16 11:50:15 UTC

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Same thing with the guy that stabbed that young Ukrainian girl. He had previously called 911 asking for help because he “was injected with a man made substance that was controlling his thoughts.” Everyone thinks he’s schizo but there is a definite possibility of other things at play.
The rapid succession of seemingly unrelated events has been a successful psyop on political conservatives. They are now supporting free speech limits and other measures that they were openly against just a couple years ago.

2025-09-15 01:52:17 UTC

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Run Double couch to 5K app. I think it’s set up for eight weeks with three runs a week, but I just finished it in six weeks doing four runs a week. Won my age group at the local 5K.

2025-09-14 23:34:33 UTC

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https://image.nostr.build/f55cc1ef654798fe053ae05f0f5addf8006292a853b5afe27190398554c399e6.gif

2025-09-13 11:07:25 UTC

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I’ve been saying since I was a teenager. I don’t want one $100000 car. I want 100 $1000 cars!

2025-09-12 12:04:08 UTC

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How does someone add a rancher? The rancher I buy from is not on your site.

2025-09-11 01:52:58 UTC

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Charlie Chan ?

2025-09-09 13:04:28 UTC

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Humans evolved to be hunter/gatherers. Observe the patterns of other animals that hunt and gather and follow their patterns.
For example: Start your day slowly. No animal wakes up and immediately starts running or eating. I did use an alarm to start aligning my wake time with sunrise, but I don’t rush to do anything. This is a waking but inactive period. A cup of coffee, conversation with my wife, observing nature and reading make up the first hour or two of my mornings. No social media, news or other influences that might alter your brain chemistry during this time.
The next thing I observed is that nature offers us breakfast, but we have to go find it. Pre-industrial humans didn’t have refrigeration or canned goods. Increase physical activity, a lot! Let’s say that sunrise is at 6:30. By about 8:00 you should be highly active. It doesn’t matter if it’s work or play, get your pulse up to at least 50%-60% of your maximum heart rate and maintain it for three or four hours. I eat a large meal at the end of this activity period, like a natural hunter would. However, I also think it would be appropriate to graze on lite snacks during the activity period as well, like a gatherer.
Next I observed that animals are less active or rest in the afternoon. This is a good time for me to get office work accomplished. Awake and thinking, but less physically active. This activity period continues to slow through the afternoon. I observed a lot of animals either taking a nap or nearly motionless during the late afternoon, the hottest part of the day.
As the afternoon temperature starts to drop the activity level increases and it’s basically a repetition of the morning cycle. Work up to a high level of activity, maintain activeness, followed by a meal around sunset, followed by inactivity, followed by rest. NO SCREENS AT ALL after the evening meal.
The waking cycle in the middle of the night is another inactive but thinking period. I use this time for meditation/focused thinking, planning the next day and petting my dog 😁
Adjustments need to be made for seasonal daylight changes. I definitely sleep more and have more inactive time when the days are shorter. I don’t feel guilty, I’m following the natural rhythms that are healthy for me.
I recognize that people with regular jobs can’t adhere to a natural rhythm. This is the problem. Post industrial society ignores nature and natural tendency. It makes us stupid, weak and unhealthy. I know because I participated in it for a long time.
The good news is, that you don’t need to participate. Live the life you chose, on your own terms. Set expectations for yourself instead of trying to meet the expectations of others. If you can’t even sleep the way nature intended you to, how many other parts of your life are unhealthy?

2025-09-08 10:37:56 UTC

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I’ve adopted the normal, natural, biphasic sleep patterns of pre-industrial humans. I go to sleep when it gets dark out, sleep for 3-4 hours, naturally wake up without an alarm or other disturbance, spend an hour or two in quiet contemplation and fall back asleep when my body is ready. I almost always wake up around sunrise.
This is how humans slept for all of evolution, until industrialization took away our connection with nature. I find that I far more alert and aware of my surroundings since adopting a natural sleep pattern.

2025-09-08 00:33:16 UTC

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Always carry, it’s a good habit to keep. I keep a .22 derringer in my pocket at all times. I call it my “ear gun.” Because if I end up on my back I’m going to stick it in the ear of whoever is on top of me and pull the trigger.

2025-09-07 12:09:38 UTC

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Learning the skills that are necessary for a sustainable lifestyle is the most effective means of insurgence.

2025-09-07 11:07:46 UTC

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Other paths may be easier, but not as rewarding.

2025-09-06 10:16:38 UTC

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The Eagles

2025-08-30 16:18:16 UTC

Touch grass, get sun, exercise everyday grow your own food and you will be rewarded. I earned this today! https://image.nostr.build/cc36a46e509a735dffcb08181dd778540003261203cf8256ffaa64a00c124685.jpg

2025-08-28 00:57:50 UTC

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I approve

2025-08-26 16:38:36 UTC

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https://image.nostr.build/73b9493459fa62728547e7255176e33783ca2c84b86531294f7fc02161f607fa.jpg

2025-08-21 10:43:33 UTC

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How Luxurious!

2025-08-12 10:45:57 UTC

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You know, I shun fancy things like electricit

2025-08-12 10:44:35 UTC

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Fold the dishes.

2025-08-12 02:03:57 UTC

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I look at my wife and realize she’s very plain.

2025-08-10 23:27:47 UTC

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There’s an old saying “ you have two ears, and one mouth use them in proportion.” Practice an old sales technique called FORD.
Family
Occupation
Recreation
Dreams.
If you start asking questions about someone’s family, eventually, the conversation will turn to their job and what they like to do for fun and they will inevitably start talking about their goals and desires.