Test Dummy

I've managed to stop most of the snacking i find i cave way to easily 1 cookie turns into 5 very quickly. And I've cut back to usually 1 plate it's the portions in general I grab a ton and usually just eat till I can't eat anymore.
The meal prepping is proabbaly going to be the biggest help!

2024-12-03 23:41:17 UTC

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I didn't think to eat more for breakfast then work my way down during the day, I'm definitely going to have to try that instead i was more trying the counting calories method stand thats kidna of difficult sense I wasn't weighing my food.
I didn't think fruit could be unlimited with all the sugar but it's definitely more filling that any cereal or protein bars.
I'm going to have be more responsible about what I eat i usually just eat whatevers being made.
The carbs over fats is the complete opposite of what I've heard for the past 5 years, I'm definitely going to have to try that instead of trying to not eat carbs.
Whats PUFA I've never heard of that? I'm doing my best to avoid seed oils, and I haven't had coconut oil because I don't like coconut and assumed it tastes like it am I just being dumb?
I'm outside as often as I can.
I've been exercising more in the past 3-4 months than i ever have in my life I still think I should go more often. I've gone rock climbing and it's more fun than most people would think. ( thanks for reminding me i should probably get a membership to a climbing gym).
How do I determine a gelatinous cut of meat, i usually go for just a steak or salmon.
Hydration is always a struggle for me i can drink maybe 24ounces of water a day and 20 ounces of coffee. I Just never think I'm thirsty. I'll try to do better and do you suggest supplements or try and get the minerals from foods?
I do dark roast with cream and usually no sugar so maple syrup would be a great substitute. I'll try and cut to low fat milk. Is there any benefit to cold brew?
I'll look into finding the benfotiamine.
Thanks for all the suggestions it's definitely helpful!

2024-12-03 16:14:52 UTC

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Sadly lmfao

2024-12-03 16:14:36 UTC

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They're everywhere

2024-12-03 16:08:41 UTC

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He said once "crypto" is done going up it'll cycle into nfts

2024-12-03 16:08:11 UTC

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I'm just keeping my mouth shut, I'm done trying to explain it to people I don't even know

2024-12-03 16:06:07 UTC

Working with some electricians and one of them is still talking about nfts and memecoins......I guess we are really that early 🤷🏻‍♂️🤣🤣

2024-11-29 14:22:36 UTC

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Gm Fren 🫂

2024-11-29 14:20:05 UTC

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GN🫡

2024-11-28 14:49:09 UTC

Happy Turkey Day I hope you all enjoy time with friends and family! ☕️🧡🧡🧡🧡

2024-11-27 20:44:54 UTC

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Thats a very humble proposal let's see who can fo better....
Humbly speaking

2024-11-27 17:57:30 UTC

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Stay humble stack sats works wonders

2024-11-27 14:00:24 UTC

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GM 🫂

2024-11-27 13:59:43 UTC

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GM i have felt nothing since 2021 it all just seems normal at this point

2024-11-27 13:58:09 UTC

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Thanks I'm going to have to give it a go! I don't mind mostly protein and vegetables, the family looks at me crazy when I just wants eggs or steak for dinner

2024-11-27 13:55:48 UTC

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Gm node 🧡

2024-11-27 13:54:52 UTC

GM I hope everyone enjoys the holidays! 🧡☕️

2024-11-24 22:58:56 UTC

Whats the best diediet for weight loss, I've gained like 40lbs the past 9 months after I quit smoking. I'm trying to eat less and I do pretty good with not eating breakfast and having a light lunch but once it's dinner I can't handle portion control. Should I meal prep or go full carnivore or just try fasting all day instead?

2024-11-24 14:27:50 UTC

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EST

2024-11-23 15:39:13 UTC

GM frens 🫂🧡☕️

2024-11-22 18:43:22 UTC

GM Frens sorry I've been unplugging alot more 🫂🧡

2024-11-20 18:18:11 UTC

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24-Nov-2024 14:23:17

2024-11-14 16:28:11 UTC

Gm!

2024-11-09 15:07:46 UTC

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How you doing?

2024-11-09 14:13:46 UTC

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Alright just always more work to do

2024-11-09 14:00:59 UTC

Gm Nostr!!!

2024-11-07 17:34:41 UTC

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Gm!

2024-11-07 17:33:52 UTC

Gm 🫂

2024-11-07 17:33:45 UTC

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2024-11-05 22:39:39 UTC

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What we all hope for

2024-11-05 21:35:05 UTC

I'm just gonna write in Satoshi it's better than blank

2024-11-05 13:49:18 UTC

Gm nostr!

2024-11-03 13:54:02 UTC

GM Frens 🫂☕️🧡

2024-10-31 16:55:29 UTC

Hello frens! 🫂🫂☕️

2024-10-28 12:01:38 UTC

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Gm 🫂

2024-10-28 12:01:08 UTC

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Gm fren🫂☕️

2024-10-28 11:59:39 UTC

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Gm 🧡

2024-10-28 11:59:25 UTC

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Gm 🧡

2024-10-28 11:59:01 UTC

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Gm fren ☕️🧡

2024-10-28 11:58:33 UTC

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Gm 🫂

2024-10-26 15:20:31 UTC

Gm motherfuckers!!! 🫂🧡☕️

2024-10-25 15:43:55 UTC

I've been kinda checked out the past 2 weeks whatd I miss?

2024-10-24 13:35:37 UTC

Hello frens! 🧡🐸🫂

2024-10-22 13:45:26 UTC

Gm! Another beautiful day 🥳🥳☕️

2024-10-21 13:54:59 UTC

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Gm!

2024-10-21 12:47:50 UTC

Gm Happy Monday you rebellious fucks!! ☕️🧡

2024-10-20 20:10:15 UTC

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@nprofile…5fk2

2024-10-19 12:43:12 UTC

Gm frens ☕️🫂🐸🧡 https://image.nostr.build/7278111c8e0b76d3667ec77ecbd219c684911012887dbcabeda7964d4f45d721.jpg

2024-10-18 15:56:23 UTC

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I'm gonna have to try and go next time 🥳

2024-10-18 13:07:42 UTC

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How was the event? Better than being on mostr itself?

2024-10-18 09:46:19 UTC

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How have you been!

2024-10-18 07:13:55 UTC

GM 🫂☕️🧡

2024-10-17 10:49:40 UTC

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Gm Pv fren 🫂🧡

2024-10-17 10:46:29 UTC

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Gm☕️🫂

2024-10-17 05:32:07 UTC

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Happy belated birthday uno 🥳🥳🥳

2024-10-16 16:13:45 UTC

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Ma'am this is a Wendy's

2024-10-16 14:01:12 UTC

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Gm! 🐸

2024-10-16 12:40:49 UTC

Gm frens 🫂🫂🫂☕️

2024-10-15 22:21:50 UTC

Back at the gym 💪💪💪

2024-10-15 15:46:24 UTC

Got some light welding today 💪☕️ https://image.nostr.build/780cfb138347fcb37b085982dd567f1e8de3ac9a7f2d54563fd53be5dfd8d6b1.jpg

2024-10-15 14:32:31 UTC

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GM....mandibles 🫂

2024-10-15 14:06:12 UTC

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Gm!

2024-10-15 12:35:01 UTC

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Gm!

2024-10-15 12:33:43 UTC

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It's not bad at all just missing coin control and a few other things tbh

2024-10-15 12:31:52 UTC

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Gm!☕️🫂

2024-10-15 12:29:08 UTC

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Gm! 🧡

2024-10-15 12:28:09 UTC

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Gm!

2024-10-15 12:26:34 UTC

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GM!

2024-10-15 12:25:26 UTC

Gm nostr!!! Happy Tuesday!! 🫂🧡🧡🧡☕️

2024-10-14 22:04:18 UTC

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I feel the same way but lately it feels like no one wants to change their mind or even hear something opposing

2024-10-14 14:02:41 UTC

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Gm! 🫂

2024-10-14 14:02:29 UTC

Gm frens 🫂🧡☕️

2024-10-13 23:15:38 UTC

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Complete agree 💯💯💯I have 1 friend who i debate politics with because they are willing to actually look for facts and proof of something happening not just headlines and yes we all get complacent sometimes but for the majority of people they literally just read the headline and expect it to be true and than wonder how everyone on the other side is being manipulated when they fall into the same trap. Youre not alone out there. I suggest just try and focus on discussing/debating with people who put in similar effort and want to have a constructive conversation not just shout their opinion into an echo chamber. You're doing the hard work and it's important that some people are atleast doing it!

2024-10-13 23:10:26 UTC

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@nprofile…a3xp

2024-10-13 23:09:29 UTC

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https://njump.me/nevent1qqs8x92wushn38dhal05p6a8m72keyjzlm8lenteky9uvreygxmeuysprpmhxue69uhkummnw3ezuendwsh8w6t69e3xj730qgsvdac80utfn4gvly4fv54la0l6cp0udpptnm3ezzyajkdc44w53lgrqsqqqqqp5h3gcz

2024-10-13 22:54:05 UTC

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Thats awesome! 🧡

2024-10-13 22:53:51 UTC

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Whats up??

2024-10-13 22:14:52 UTC

GA hows are my frens doing today! 🧡🫂

2024-10-12 22:31:07 UTC

Worked on a farm all day🫡🫡

2024-10-12 12:18:03 UTC

Gm frens have a great weekend!! 🫂☕️🧡

2024-10-12 03:08:30 UTC

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But if they still have fiat they are technically short, better mindset but still short

2024-10-12 02:50:18 UTC

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Both are short bitcoin

2024-10-11 15:12:09 UTC

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Can't complain to much another day in the mines another sat to stack

2024-10-11 15:11:23 UTC

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Gm Uno! How are you doing? 🧡🫂

2024-10-11 14:29:23 UTC

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If you're worried about prices volatility than it's best to Dollar Cost Average (DCA) which is just buying alil bit every day or week or month depending on how often you want to buy, this just somewhat eases the emotional volatility of thinking you missed the boat. If you buy at 60k and it goes to 50k than youre going to be upset that you rushed in at "high" price but if bitcoin goes from 60k to 70k than you'll be upset that you didn't but more so it just makes it simple to DCA.

2024-10-11 14:16:42 UTC

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🤣🤣 Definitely humbling and intimidating but really needed to start, and it must be fun doing it with family though

2024-10-11 12:38:11 UTC

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Make it a triple ☕️☕️☕️

2024-10-11 12:36:07 UTC

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You too 🧡

2024-10-11 12:35:40 UTC

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Ahhh is bitcoin in retrograde then 🤣