I create bespoke eating plans for busy people who want to lose weight but still want to dine out, or stay in and order delivery. DMs are open.
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npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n Profile Code
nprofile1qqs2p23f2lnpnf6n5t2q2qls3u4x2h50rvxnmnjj7697j7p4l2f9p7cpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsnsev3n
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2026-08-22T19:10:30Z Event JSON
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Last Notes npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Enjoy that wonderful vitamin D npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Outstanding plate of real food. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux 2026 mandatory reading npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Your pottery is outstanding npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Light weight baby. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux The wealthy simply left. They went 3-14 days ride to their country homes. What news of Rome? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Yes.please. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Proof of Work clearly visible. #proof npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux You had me at bacon and coffee.... npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Tyson vs Jake Paul? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux When you're forced to exchange your life force for paper rectangles... npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Brilliant. Fiat food npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Spectacular! You must be thrilled. Any hot peppers this year? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Paradise npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Chapter 2: How To Escape The Mounted Position (while taking minimal damage) npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux 🐈😺💕 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Good luck! Hope you win. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Oh boy... now I'm hungry. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Going global. Struck a nerve? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux What does peaceful look like? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux 💕 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I know that episode well. All time classic npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Good morning 🌞. Hope it's spectacular npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Sigh... Best post I've seen today. Time to delete TikTok...again. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Welcome to Erf little human. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux SUSPENSE! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I was in the pool all day. No credit but I'm golden brown. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I just happen to wander by... What's everyone using to track their steps? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux 1956. A man was home by 5:30pm and worked at the same desk for 36 years. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux LOL! 😃 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux What kind? The horrible mistake kind. Ran out of Mountain Dew. Only thing we had was tap water or the juice in the empty pickle jar. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Grade 10. Lemon gin and pickle juice. Never again. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux the fiat food system profits by keeping your blood sugar unstable and your energy dependent on convenience. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux great work! no wonder you're so successful...look at your consistency. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Everyone says "Shared suffering creates connection." What the heck does that mean? Let me explain. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux How does it feel to look at the whiteboard at 6am on a frosty morning and smile? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Some people say the Universe will smile at you if you pay attention. Let me explain. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Whew! It was a good one. It was a long one. Hyrox training is in full swing. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux How I 'Accidentally' Became the 6th Fittest Baby Boomer In Mexico npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux https://primal.net/davidledoux/how-i-accidentally-became-the-6th-fittest-baby-boomer-in-mexico npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux GM! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Fun! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Did it work? Seemed very smooth. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux In mixed martial arts everyone says the worst punch is the one you don't see coming. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I think of money as a carbohydrate storage device. Instead of sweating to dig a hole, I can trade it for someone else to sweat to dig a hole. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux GM. Walking is magic isn't it? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux GM! Good luck on your escape plan! What does it look like? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux GM! 🥳 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Buenos días de México npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Gm. Hola from Mexico 🌞 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Amazing npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Currently training for my first Hyrox in Cancun in March. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Burpees and sled push. Dead. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great stuff! I read an interesting article recently about the perception of time. Our brains run a compression algorithm on memory storage as we age. That's why time seems to speed up as we get older. Except running and burpees. They seem to last forever. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Brilliant. Congrats on setting a goal, working for it, and crushing it. Keep writing. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I heard @nprofile…tkhj talk about putting ones energy only into building your desired future. Nostr is a big part of that future. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Jeff congrats 🎉 absolutely brilliant. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux 21 miles. Amazing. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Brilliant. Great pace npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux You had me at "maxing fitness"! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux It counts. It all counts. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Amazing work, 17 kms that's awesome npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux That's how winning is done! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Wow 90 minutes outstanding Richard! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great stuff Nick! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great work Brian! How are the joints feeling? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux How did it go? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux How did it go? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Nice work Pete! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I'm training for my first Hyrox in Cancun in March. Definitely challenging. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Wonderful 😊 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Brilliant npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Old school. Classic CrossFit. Today was a good one! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux What's up with sandal dudes big toes? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I love training on Saturday mornings! The energy is electric. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Sometimes a workout just tastes like a big bag of burning dog poo. Let me explain. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Progress, not perfection. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux BREAKTHROUGH! Remember how my max sled push was only 275 lbs on Monday? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I had a picture of Bill Kazmier and Iron Sheik on my wall as a kid. Sending you big positive energy from Mexico for an awesome competition 🌞🎉 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux My brain uses it like extra hard drive space. I used to wander off and forget wh.... npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Would you rather die by falling into acid, or being hit by a semi? 😁💥 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux More is better. I'm at 10 g a day for the past year. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux I do something similar with heat. Training at 42 C is a special kind of hell. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux FIELD REPORT: confidence builder! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great work! What kid of competition is it? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Outstanding, simply incredible. True functional fitness on display. Hola from Mexico 🌞 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux The cure is beef, barbells, staying humble and hodling right? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux GM Anders🌞 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux FIELD REPORT: Day one sled push test. I bought 5 meters of Astro turf on Mercado Libre. Set up in the gym parking lot and dragged out 300 lbs of plates. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Woohoo! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great job. Keep going npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Excellent. See you tomorrow. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Hard work pays off. Keep setting the example. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Check 1,2... ✅ npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Amazing Joker! Consistency trumps perfection right? npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great work! Joints doing ok? How's the soreness the next day? Keep going 💥 npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux We're so early. npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux Great work Aaron! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux That's a spicy WOD for grip! npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n davidledoux He's such a savage! Thx 🙏
