Beth
₿eth

#31days
Lower body workout, body weight only.
Side lat kicks, chair pose, squat hold, split stance dead lifts, plie squat heel raise, single leg front extension.

2026-05-16 19:31:28 CEST

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Great idea!

2026-05-16 18:02:45 CEST

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It’s been quite challenging. Many new exercises means I’m not super great at most of them. I might repeat the first bunch for the second half as I am finding it quite effective!

2026-05-16 04:55:40 CEST

#31days
Arms/shoulders/back
Today’s workout targeted balance and strength, where quality was more important than quantity.
Single leg dead lifts, single leg bicep curls, squat hammer curls, split kneel overhead tricep extensions, hip rotation overhead press etc.

2026-05-15 04:38:33 CEST

#31days
A shorter lower body workout with squat variations.
Upper body calisthenics.
Yesterday was more than average walking.

2026-05-13 00:06:38 CEST

#31days
Arm and back workout:
Hammer curl, chest press, skull crusher, reverse fly, lat raise, frontal raise, bicep curl variations…

2026-05-12 18:05:48 CEST

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Sooo tiny!

2026-05-12 18:01:56 CEST

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That’s right, good everything!

2026-05-12 18:01:31 CEST

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hb!

2026-05-12 17:57:41 CEST

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gm!

2026-05-12 00:04:14 CEST

#31days
50 minutes of TRX and BOSU
3 sets at a time, 30 sec intervals
Yesterday was what they call rest day.

2026-05-10 17:27:43 CEST

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Good work!

2026-05-10 17:26:54 CEST

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Nice work!

2026-05-10 17:25:57 CEST

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ty!

2026-05-10 06:13:39 CEST

#31days
Life. That, in and of itself, was more than enough today. Still running so I’m counting it.

2026-05-08 19:16:10 CEST

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Good stuff! Go Arnold!

2026-05-08 18:56:58 CEST

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Will watch for it and reinstall.

2026-05-08 18:55:46 CEST

#31days
Barre Burner
isometric leg work, side plank to oblique crunch, side plank twists, tricep pulses, elevated split squat to heel raise and so on.

2026-05-08 18:51:46 CEST

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ty!

2026-05-08 18:51:13 CEST

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Takes up a lot of storage!

2026-05-08 03:43:42 CEST

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Uphill both ways!

2026-05-08 03:40:16 CEST

#31days
Arms/Back
sumo squat hammer curl, bridge pull over, bridge tricep extension,
split stance tricep kick back, dead lift row, kneeling bicep curl

2026-05-08 03:20:36 CEST

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It’s true. Weird there’s so many people doing it

2026-05-08 01:13:13 CEST

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😂

2026-05-07 22:37:31 CEST

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I didn’t think CCC’s would be appropriate at Mother’s Day brunch 🙊

2026-05-07 21:52:17 CEST

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At this years family summer bbq 😂

2026-05-07 18:00:56 CEST

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Just seeing that, will give them all a listen.

2026-05-07 17:36:07 CEST

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I’m seeing two songs now! Amazing work!

2026-05-07 17:23:49 CEST

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Chest crusher curl. It’s actually kinda catchy. CCC 🥁😂

2026-05-07 17:22:27 CEST

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Thank for the reply @npub1xts…kk5s. Mine was taking up a whopping 32 and change. Has been my go to since the start of #nostr, but needed some storage so, alas. Clearing up other storage and can hopefully reinstall later.

2026-05-07 06:42:00 CEST

Why is @npub18m7…q955 so heavy on the gb?
Is there something I’m missing in order to reduce the amount of storage it uses?
#asknostr

2026-05-07 05:08:37 CEST

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That’s disgusting.

2026-05-07 05:06:57 CEST

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There’s something about mom’s garden!

2026-05-07 05:04:41 CEST

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Love UBFSTBORCCC!

2026-05-07 04:48:06 CEST

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Hard workin!

2026-05-07 04:47:30 CEST

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Nice work!

2026-05-07 04:47:05 CEST

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Good stuff, cube!

2026-05-07 04:46:10 CEST

#31days
Full body barre workout.
10 variations of glute bridges.
https://media.tenor.com/o_WjU51pIUYAAAAC/cansada-estoy.gif

2026-05-06 21:59:51 CEST

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That’s how it’s done.

2026-05-06 21:05:58 CEST

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That’s really really good!

2026-05-05 23:56:30 CEST

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💯😂

2026-05-05 23:44:42 CEST

#31days
Treadmill: 45 min, speed 3.5.
Incline increase from 1-4 every 10 min.
Incline 10, speed 3.5 for the last 5 min.

2026-05-05 06:39:59 CEST

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That’s where it hit me too.

2026-05-05 05:46:56 CEST

A handful of dandelions with uneven stems will forever be the most beautiful bouquet.
GM GA GE GN!
I’m going to start gifting them to people who no longer have littles. A simple handpicked bouquet of those first flowers brought with a full smile, a bursting heart, and an ‘I picked these for you, Mama’.
Top that.
I’ll wait.
#bitsofbeth

2026-05-05 04:59:32 CEST

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You’re swinging that turnip around, I guess?