gregoryalanbader
Gregory Bader 🦍🌺

Functional Patterns
@junglebiomechanics
@bitcoinbiomechanics
@virtualbiomechanics
@junglebiomechanicsretreat
@junglerunners

Public Key

npub1cujzmry8q420d6n360wu3d53uxvn45m6twsz7pgfddjr09j3nxmq9vguzm

NIP-05 Address

[email protected]

Profile Code

nprofile1qqsvwfpd3jrs248kafca8hwgk6g7rxf66da9hgp0q5ykkephjegendspzdmhxue69uhkx6r0wf6hxtnsdfmzumt9qyvhwumn8ghj7mn0wd68ytnfw3ekuetzw4kxztnwv46qpfcukk

Publishing to

Author Public Key

npub1cujzmry8q420d6n360wu3d53uxvn45m6twsz7pgfddjr09j3nxmq9vguzm

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Last Notes

2026-07-08 19:37:38 CEST

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This is amazing. New official running app of @npub1wqy…xmc3 @npub1vyg…vy4e
#nevent1q…zju9

2026-07-07 15:35:58 CEST

7/6/26 - BJJ No-Gi @npub1j89…jxvj
https://blossom.primal.net/6316cfc886c8fadfb8eff0e4cada44b4b75116162705c4e68d6d3a0e21459459.jpg

2026-07-06 23:59:13 CEST

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My friends and I would do the same thing in high school and call it the McGangbang

2026-06-29 02:05:05 CEST

Happy Birthday, Avalon!🩷
https://blossom.primal.net/d2c73a8ebaad9e2d6096fa49f931e73257da5870bbb24f5a9c5876d55c27c5e5.jpg
https://blossom.primal.net/7bcec527065f1f1f54a17033a5e61131fc3c2f21fb7c0fc9c40f3cae12d92534.mov
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https://blossom.primal.net/3c1e7e8d465a27878f6e7756c29256f7f1fa91ab4d7cbc8960fdd8e61e368232.jpg
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https://blossom.primal.net/aca714047b0b57128b7378c5b1b54db2b9d3f91df92dbfe061e48ddf697c5122.mov
https://blossom.primal.net/aac4959da6bb9750ea61ba71e0a88467bf547d66d8d0230e1cb0f493ab062967.mov
https://blossom.primal.net/da7eff1a2eea33f242e5c68aa2a5407a5235e42c2f64a5d67182ea48f9ffeae5.jpg
https://blossom.primal.net/d5c5f04f4e6aed1dac99202c4da5185a67407e691ab7c21b4acd6805659e5b48.jpg

2026-06-23 21:30:26 CEST

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I wear these things called feet

2026-06-19 00:54:11 CEST

#junglecandy
https://blossom.primal.net/98a8143030869c7ca15f9dec24862d60b2c3ded67b473ca92c9e96a15078ef28.jpg

2026-06-16 03:45:17 CEST

Yo chat, what dis bird?
https://blossom.primal.net/016729b2ef53c7a92b4495751fee866632458c76d411309270bfb8e8383a1fe8.mov

2026-06-09 01:55:21 CEST

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Congrats!

2026-06-06 01:02:16 CEST

Warrior in the garden vibes tonight
https://blossom.primal.net/9d65be74cb638b9a695036151984df88b58061eb1ee364eb9f4fc0bd2436812e.jpg

2026-06-03 04:55:56 CEST

So talented💜
https://blossom.primal.net/ee1acb00e690ec72bd15b15441b4882225224cc151d017a4aab0a5aa12d0329e.jpg

2026-05-24 03:42:44 CEST

Life
https://blossom.primal.net/87e08bc0e9a5d76577a0ce8c19731e22b961c8c351737d2dfe39d5ac911f5b0f.jpg

2026-05-20 22:12:57 CEST

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Dude I saw this yesterday when I was there! Fricken bummer.

2026-05-19 16:46:20 CEST

@functionalpatterns is for everyone.
You don’t need to be an athlete.
You don’t need experience.
You don’t need to be “in shape.”
The goal is simple:
Move better.
Get out of pain.
Reduce anxiety.
Build vitality.
Reconnect with nature and regeneration.
No matter your starting point, your body can adapt in a positive direction when you train it correctly.
That’s what this system is about.
Comment “FP” or DM me if you want help getting started.
#functionalpatterns #FPisforeveryone
https://blossom.primal.net/d859784a65d405a5ba5e85bd195664b586b7cb60864de6a2b5d850f403de7c7f.mp4

2026-05-18 19:56:11 CEST

Doing my part! #bitaxe
https://blossom.primal.net/3bb78a42bacc3be80cf3a5e6eb8d43b8344da337fecf8409ebc7f2a291eba188.jpg

2026-05-18 16:27:31 CEST

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Thank you!!🙏

2026-05-18 16:22:57 CEST

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Self, Community, Nature

2026-05-16 15:07:07 CEST

Just when I thought life couldn’t get any better -
Dominic Sylvester Bader arrived this morning at 11:04am, weighing 9 pounds even.
I got my boy!👶🏻
https://blossom.primal.net/00a83e838d7bc835b2470b246efa27a50ad6dc868cee318ecebe3fb2b12cc7e7.jpg

2026-05-14 23:01:39 CEST

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Cacao!

2026-05-14 20:54:01 CEST

Just another day @npub14f2…v7lu
https://blossom.primal.net/423cdb6dee38aa2362a37ced23bcd3207de674b81cc0dfc001f3a6232938c432.jpg
https://blossom.primal.net/7880dc08bd69bb6dc2fd41d84db06153a55a3a6ce2c5017e9adbf75ae9fc5c91.jpg
https://blossom.primal.net/0e7fd8990a3b87951e34056b827565bf350aa1ddd296d71d7b4eb2341ffcbac2.jpg

2026-05-09 19:57:10 CEST

NOSTR >
@nprofile…rvjc 🖕
https://blossom.primal.net/f87825593f9ae7095b4a348f2f8c4e92625493f89c9b4deacc0fccda0570ebb7.jpg

2026-05-04 15:42:09 CEST

Me waiting for my wife to finally give birth
https://blossom.primal.net/7d082dc824058d7db2c6407b8623fb0fcf33151a203df3d7767c8b87fc4822ef.gif

2026-04-30 17:37:10 CEST

You’re not “optimizing” if your biomechanics are broken.
Biohacks don’t fix bad mechanics.
If you sit like trash, walk inefficiently, and train without direction…
no supplement, cold plunge, or protocol is saving you.
Your baseline matters more than your hacks.
If your structure is off, everything you stack on top of it just reinforces dysfunction.
Real optimization starts with:
• How you stand
• How you move
Everything else is secondary.
If you want longevity, output, and durability…
fix your movement first.
Comment “OPTIMIZE” or DM me for a list of biomechanics tips!
#functionalpatterns #biohacking #optimization
https://blossom.primal.net/2697243f5360364cefade0ac1ffb578565359054f641ef1d8309716b365a1085.mp4

2026-04-28 19:43:31 CEST

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Epicccc - #nostrviews

2026-04-28 19:42:32 CEST

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https://blossom.primal.net/828bf3aba4643b3b1435c1db90f5325571cfb8a08f95d11170d71fbf42324964.gif

2026-04-28 17:45:45 CEST

How bout dem mountains?
https://blossom.primal.net/d90921694f10a513ef817582bc11666ef249494752946d8f2b2f7136bccad6cb.jpg

2026-04-28 00:27:32 CEST

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So cool! @nprofile…z08j is absolutely legendary for being on Primal!

2026-04-26 22:30:49 CEST

https://blossom.primal.net/e1644ba78aeb2b1631f562fad6ec1da9e4e00a418ebaa8a41927812fa5defad0.jpg
https://blossom.primal.net/1a178bcfe73db58ae153918b1d0b0042478157f0aa69532d97e0841496a96a07.jpg

2026-04-18 20:52:21 CEST

Chilling at the market with Uncle Jungle @npub1spd…q6j7
https://blossom.primal.net/ee976625d26fdc60e945cbad6215c8d332064e6bb8808086b32a21aa54621aac.jpg

2026-04-17 19:21:24 CEST

@nprofile…tnmk sauna sesh! If you’re in Osa you should be a member!
https://blossom.primal.net/849b508c5f8995c17b23b04e899ed791dade20e21809efa0d8c3e6c55880795d.jpg

2026-04-14 18:24:15 CEST

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Cool dad crew

2026-04-14 18:23:42 CEST

🌊
https://blossom.primal.net/8e7df2e9bc61410dc8538d7cb6c64fd80488ed55a7c68ec96df7c43d6bfe357c.mov

2026-04-13 19:20:43 CEST

I wasn’t playing around with this one. We absolutely smashed it. FP training in nature. Thank you to those who heard the call and followed it.
#functionalpatterns #costarica #jungle #fitness
https://blossom.primal.net/3b3513b35dd72fb269e4ccf78b949f54ecedfa9006b928b75af0a7509d39ec5f.mp4

2026-04-12 01:31:31 CEST

Finally used ownyourposts.com for the first time! Wow that was easy! Thank you @nprofile…48ns
https://blossom.primal.net/32f2fa2b17c279d5c9bf99edf9073007afc50cddfe61b34d5b3d1a7dfabe3350.png

2026-04-06 20:53:38 CEST

Successful trip to “Panmama”
https://blossom.primal.net/d097e84fd61d796f5b6dd68196079f1710a32874ee995b52f87b8b9c57135b1c.jpg
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https://blossom.primal.net/b65a145bfdbf3e2b900d286d0d1f7359aa0a93e5d654b37bdf364b828db16b78.mov
https://blossom.primal.net/0dab62ecafe95e053fb3ce822b44f37331b21c5982c01acfee12782a8dbae219.mov
https://blossom.primal.net/3110be78505eeec367e7893abdbd3d9310c8257e15a6ac9339b44ffa15a59104.jpg
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https://blossom.primal.net/c04f7a7af01feaa913c07b0eeb877a8046e108167b706c2675f1f3ee1e16c259.jpg
https://blossom.primal.net/2446d61a603136b17e224acb04b2594cbefe86226e3d3fff84db54cd384df5cc.jpg

2026-04-04 09:40:12 CEST

After a year of roughin' it, l've finally settled fully into two home bases to practice @functionalpatterns out of.
Thank you to @junglemat.cr and @thebitcoinjungle for providing two amazing spaces for me to train out of.
I'm officially fully booked with privates and I'm now in building mode. The best way to train with me is by joining my Unlimited Virtual Group Class Membership. The link for that is in my bio. It's worth a look👌
#functionalpatterns #gratitude #healthy
https://blossom.primal.net/ffed39b977ee52d82c2949bbf22be26088d19568e3d13bb5a58675653d71e9f3.jpg
https://blossom.primal.net/43f414d6c9b08292def63349d136d30f1f29e9f75402f6929e542c10558f9f3b.jpg

2026-04-02 19:26:33 CEST

4/1/26 - BJJ No-Gi @npub1j89…jxvj
https://blossom.primal.net/83e76070f52c8a8a53ee507a43a6bcf7994c111a83c9c7c0798de49c8226b15f.jpg

2026-04-01 19:58:58 CEST

3/31/26 - BJJ Gi @npub1j89…jxvj
https://blossom.primal.net/e00f83dde964184c4bef3abf24802621ad554ed77b5cf6a7096ee8fdadfeb913.jpg

2026-03-31 23:32:00 CEST

Joint pain and exercise don’t have to go together!
If movement is organized properly, tension and pressure distribute across the whole body instead of getting dumped into isolated joints. That’s what makes training feel smooth, sustainable, and actually build strength without breaking you down.
If you’re feeling pain when you exercise - it’s not normal it’s a structural issue. Focus on improving the FP First 4 (standing, walking, running, and throwing) and you can train consistently without beating up your joints.
#functionalpatterns #painfreejoints
https://blossom.primal.net/2081fa3cb74604d4817df8eafcbf76b49b30fd281fcf0cad2da3c7246166b473.mp4

2026-03-31 16:54:01 CEST

3/30/26 - BJJ No-Gi @npub1j89…jxvj
https://blossom.primal.net/fe9721baac68634696c4b6ad9a41dd4b0451092429661fa09c380c6bc6c8cf64.jpg

2026-03-31 16:52:11 CEST

IN-PERSON PERSONAL TRAINING
Message me directly if you are interested in this service!
#functionalpatterns
https://blossom.primal.net/175714ca4cf9d394ad23df7b0e58a91d378ffd55aff12115e40ef927c0d8f1ef.jpg

2026-03-31 00:46:15 CEST

Functional Patterns practitioners use traditional fitness equipment sometimes too - we just use it very differently than how it is traditionally used.
Join me on April 26th @ 8am Costa Rica time for an Equipment Class featuring barbells and weight plates. Trust me, we’re going deep FP on this one.
#functionalpatterns #fitnessequipment #weightlifting
https://blossom.primal.net/78c5b2a0cf28774c96aef3cebeb97acaf226916cc6c3e47e14ea536f18647ec3.mov

2026-03-30 13:01:02 CEST

Waterfall with @npub1k42…e8mc
https://blossom.primal.net/1f29449d20ececb6e7c8ed33ff15aa36995e245688911021ac544cb3468c3346.jpg

2026-03-29 01:47:30 CET

Domi Crew🙏
https://blossom.primal.net/9ba755b95007168ad311262fe82b421d58aab5ffc0bf3b3e6a3d2b718761faef.jpg

2026-03-27 12:57:33 CET

IN-PERSON GROUP TRAINING
Message me directly if you are interested in this service!
#functionalpatterns
https://blossom.primal.net/c3b48b58acdfc0d2237fd73a16870a45105566d574e566991da63778cd6c75a8.jpg

2026-03-27 12:56:49 CET

The space is functional! Thank you @ernestofallas 🙏
#functionalpatterns
https://blossom.primal.net/e552d8cdb73a3e1fdd240e483d7c8863b467bbc0400547284537f95afbca2874.mov

2026-03-26 01:41:56 CET

Not all movement is medicine.
You can move in ways that actually make you worse over time. If the way you're training reinforces compensation, you're building maladaptations that make movement less efficient, not more.
Most people don't even consider this. They just assume that because they're exercising, they're improving. Meanwhile they're increasing their risk of injury, dealing with more fatigue, and slowly losing the ability to move well.
Movement only works in your favor when it's organized correctly. If it's not, you're just practicing dysfunction.
#functionalpatterns
https://blossom.primal.net/08ba608efbe46864f8969d4b574f0c32b7bd711e2b1ca28e9ce8094bb0763f88.mov

2026-03-23 22:47:17 CET

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Well said! It works in nutrition too - to help find irritators/triggers.

2026-03-23 15:00:56 CET

Most people don’t need to add more to their training, they need to take things out.
If your structure is off, continuing to do the same exercises will just reinforce the same problems. That’s where the movement elimination protocol comes in. Instead of layering more on top, you remove the inputs that are driving compensation, excessive compression, or instability.
By eliminating what’s not serving you, you give your body the chance to reorganize. From there, you focus on fundamental movements like standing, walking, running, and throwing to rebuild coordination and improve how force moves through your system.
Once your structure improves, you can add things back in. The difference is now your body can actually handle them without breaking down.
#functionalpatterns #movementeliminationprotocol
https://blossom.primal.net/a2c33321b8a5a6888334d5cb576dbe47f01775900c0529d47eb497bd0f36c0e2.mov

2026-03-21 04:31:51 CET

Mamá❤️
https://blossom.primal.net/3083237bfb0696c066bbe01466c8da8f9fd303283a1705b7fcded08f556e004d.jpg

2026-03-21 00:34:40 CET

https://blossom.primal.net/24a933698f2b745cb00ada8ad8f50e60f9f4e14f1c97a46718397b571adb7801.jpg

2026-03-21 00:23:28 CET

One of my favorite places on Earth🔥🧊
https://blossom.primal.net/0094ac18ca51207e7cb00ddbce123f372d86e404390b1951bebba9b0854e38e4.jpg
https://blossom.primal.net/265f35b876fa659aa9ad10a03055a1822565f70a98985d36e9ec1f6913ef3692.mov

2026-03-19 21:44:35 CET

Longevity isn’t just about staying active, it’s about how well you move.
Your gait cycle is the foundation of human movement. When you can walk and run efficiently, you’re coordinating the entire body in a way that supports muscle development, hormone regulation, and resilience to both physical and mental stress.
Most training approaches slowly decondition this system. They build isolated strength or flexibility while degrading the way you move, which is why people often have to chase more supplements, recovery methods, or interventions as they age.
When you improve your gait, everything else becomes easier to maintain. Focus on organizing your movement first, and longevity becomes a byproduct.
https://blossom.primal.net/b536d6a183b41d29258cf0c153bdde0619b2ec28b559b491928b9f238c1ad07d.mp4

2026-03-19 01:28:41 CET

Hey look! It’s a Mei photoshoot 🌅
https://blossom.primal.net/5501ab0d617eb15bde841ee0c3669b5e25be9caac0609666270dccfac5bf830b.jpg
https://blossom.primal.net/af40ce1fd2871def42a1ef2cd39986831b17dbab6f97ff9598d3578badeab4ab.jpg
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https://blossom.primal.net/38e48c1394e02b288af8aca64dc2f0fb54f4d270a458274ef6ed945c6515b5d4.jpg

2026-03-18 03:44:22 CET

3/17/26 - BJJ Gi @npub1j89…jxvj
https://blossom.primal.net/6bb6db8df0aaf8f939817b0d7fd3ef38b4224c12b1a08f44a37c91354d8a644b.jpg

2026-03-17 18:27:00 CET

Stretching doesn’t have to be forced.
Reciprocal inhibition is the mechanism that creates length in the body when opposing muscles contract. It’s how the body is designed to “stretch” naturally, without pulling on tissues passively.
You can try to create this effect in isolation, or you can integrate it across the entire system. When movement is organized correctly, opposing muscle groups coordinate together, producing functional mobility instead of disconnected flexibility.
By training in relation to the FP First 4, reciprocal inhibition becomes integrated into how you move, so range is created through control, not compensation.
#functionalpatterns #stretchcorrectly #reciprocalinhibition
https://blossom.primal.net/c145034d80111c8caf1a5f9fa0f0f2642bc96c88a1e28d51214211f707c67915.mov

2026-03-17 16:39:12 CET

Life
https://blossom.primal.net/3093fe7daa28c64b3946d292200830bc350e41239fba014b4710058de2cb06c7.jpg

2026-03-16 16:25:10 CET

The deep squat is often treated as the gold standard of mobility, but forcing that position can actually work against how the body produces force.
When people drop into deep squats passively, gravity is doing most of the work. This creates range by overly lengthening tissues rather than building the strength to control those positions. Over time that can make the joints more flaccid and reduce the body’s ability to generate force in deeper ranges.
Sprinting works in the opposite direction. As you improve your ability to produce and transfer force through the body, you naturally gain usable range of motion where it matters. Develop the capacity to sprint well, and deep ranges become strong and controlled rather than passive and unstable.
#functionalpatterns #sprintingisking
https://blossom.primal.net/07f5d078573b497f5409bfd6d4abf807f8c0c045680f55ece14380559c894c67.mp4

2026-03-16 00:44:26 CET

Happy Birthday to our dear friend @nprofile…48xd send this man some Zaps!
https://blossom.primal.net/ff0284212c55008859d1c54b7ab953ec5f903aad2643d97ede72dfdd0ccf59bb.jpg

2026-03-16 00:05:51 CET

Jungle climbin
https://blossom.primal.net/060bee8fb12ac99ed8beb7782f8e2f70ca864cc11c4572df248bd2fa6202ef59.mov

2026-03-14 05:33:26 CET

3/13/26 - Striking @nprofile…jkkk
https://blossom.primal.net/1cd90747c088d1ed3f0c4113b9d534d706085248b76eef6dfa53df3576227816.jpg

2026-03-13 14:58:14 CET

3/12/26 - BJJ Gi @npub1j89…jxvj
https://blossom.primal.net/5c4960c0dc9801117050b39a2e2fc9c709540b255aa8b5dc79698a9d9140b7a5.jpg

2026-03-12 04:45:10 CET

🌷
https://blossom.primal.net/d9b1c161f0f48fbb88bddefd4cb07cedf3b6531f080fd3755305ce28eaef85c0.jpg
https://blossom.primal.net/d3d7ad278d754d592e53b2a68d8de02af8614bdd958f0e20c54a6bfa717bf44d.jpg
https://blossom.primal.net/2ce9e55b78823ffecee1d5fa6fbe22c3123f910e05a93345ede75983b83c4650.jpg

2026-03-12 04:41:20 CET

THE UNLIMITED VIRTUAL GROUP CLASS MEMBERSHIP
The Unlimited Virtual Group Class Membership includes 16 live (via Zoom) virtual group classes per week. As part of your membership you can attend as many of these classes as you’d like. I offer three class types: Dynamic, Corrective, and Myofascial Release. This membership is great for beginners and advanced FP students alike. The cost of this membership is $100/month but if you pay using Bitcoin the price drops to $55/month worth of Bitcoin:
Class Schedule:
M - Dynamics @ 5am, 8am, 5pm CST
T - Correctives @ 5am, 8am, 5pm CST
W - MFR @ 5am, 8am, 5pm CST
Th - Dynamics @ 5am, 8am, 5pm CST
F - Correctives @ 5am, 8am, 5pm CST
Sa - Dynamics @ 8am
Su - Recovery Day (No classes)
Class Descriptions🦾
🏃Dynamics Classes - These classes are catered to the most athletic clients that are looking to take their fitness to the next level. You will practice rotational movements using equipment like slam balls, dumbbells, resistance bands, and maces. After this class you will feel fatigued and sore but ready for more!
⚙️Correctives Classes - These classes are perfect for beginners but are great for members of all levels to attend consistently. In these classes you will learn exercises that effectively improve breathing, posture, muscle chain integration, and basic movements that will prepare you for the next level of dynamic classes. These classes are great if you are dealing with injuries or pain.
🌊Myofascial Release Classes - In these classes you will learn about Myofascial Release (MFR). MFR techniques are useful tools in the re-tensioning process. MFR improves connective tissue hydration and muscular tissue responsiveness. After taking this class you should feel sore like you worked out, yet able to move with a higher quality joint range of motion.
https://baderbiomechanics.buzops.com/package/unlimited
#functionalpatterns
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2026-03-12 04:38:37 CET

THE INTEGRATION SERIES
The Integration Series is a 10-class follow along of the Functional Patterns Online 10-Week Course. The classes are every Saturday at 9am CST, conducted via Zoom. The entire series (all 10 classes) costs only $50. Here is the Integration Series schedule:
CYCLE 1: Starts 2nd Saturday of January
CYCLE 2: Starts 2nd Saturday of April
CYCLE 3: Starts 2nd Saturday of July
CYCLE 4: Starts 2nd Saturday of October
***You must have purchased the FP Online 10-Week Course to participate in this series.
https://functionalpatterns.com/products/the-10-week-online-program
https://baderbiomechanics.buzops.com/integrationseries
#functionalpatterns
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2026-03-12 04:37:05 CET

EQUIPMENT CLASSES
I now offer 1 live (via Zoom) group class per month where I instruct attendees on how to set up and use specific Functional Patterns tools/equipment! The classes will be every last Sunday of each month at 8:00am CST. Each class costs $20 and are the cheapest and easiest way to train with me. Check out the schedule!:
JANUARY: FP FUNCTIONECK
FEBRUARY: FP RG BELLS
MARCH: FP BANDS
APRIL: BARBELL/WEIGHT PLATES
MAY: FP RG BAR
JUNE: FP MFR TOOLS
JULY: FP LEG STRAP
AUGUST: DUMBBELLS/KETTLEBELLS
SEPTEMBER: FP MACES/CLUBS
OCTOBER: FP REGEN TRAINER
NOVEMBER: FP LEVERAGE KING
DECEMBER: FP TORQUE STRAP
Here is the link to sign up for those classes:
https://baderbiomechanics.buzops.com/EquipmentClass
#functionalpatterns
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2026-03-11 23:46:09 CET

3/10/26 - BJJ Gi @nprofile…99wy
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2026-03-11 23:43:36 CET

3/9/26 - BJJ No-Gi @npub1j89…jxvj
https://blossom.primal.net/63d866a20f6bfe3791168b78cc3dbe8e3f8f6056f106bab97cad6180066e69ea.jpg

2026-03-09 23:21:25 CET

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It’s the Uvita Waterfall - right in my back yard

2026-03-09 23:11:25 CET

Waterfall days💙
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2026-03-09 21:43:45 CET

Thank you @nprofile…q2hn for the quality shots!
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2026-03-08 21:05:43 CET

Exposing all the weaknesses🥊
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2026-03-08 01:28:33 CET

We are so grateful to everyone who came out today to celebrate Gianna’s 2nd birthday with us. We truly appreciate you being there🙏
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2026-03-06 05:40:56 CET

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🙏🙏

2026-03-06 01:41:08 CET

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🙏🙏🙏

2026-03-06 01:13:11 CET

Gg turned 2 today!
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2026-03-05 21:29:44 CET

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Do your part to secure the network!
#nevent1q…x26x

2026-03-05 17:25:22 CET

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It’s more fun from there too. We can touch on it next session!

2026-03-05 17:24:54 CET

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Before getting into jumping be sure to have competency in the basic FP movements. I would recommend the FP Online 10-Week Course.

2026-03-05 17:22:12 CET

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Nice! Yeah Nostr makes sense to me.

2026-03-05 17:20:18 CET

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The best! Outdoors with a tiny roof to cover from rain.

2026-03-05 01:28:09 CET

Solid day with solid friends🟠
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2026-03-04 23:54:24 CET

Jumping is often recommended to improve bone density, but without proper movement mechanics it can do more harm than good.
Conditions like osteoporosis and osteopenia don't appear overnight. They often develop over years of poor movement patterns that place uneven stress on the body. If joints are already painful or basic movements feel unstable, adding impact before addressing how you move can increase strain instead of building resilience.
Before jumping becomes beneficial, the body has to be organized to absorb and redistribute force properly. Training the FP First 4 helps coordinate the legs, ribs, and spine so impact can be handled safely, allowing bone density to develop in a way that is sustainable over time.
#functionalpatterns #functionaljumping
https://blossom.primal.net/febaca72b56b7c0da18e41e4c91a9b14dcc71e42484bea104155da9d0819ae9a.mp4

2026-03-04 23:38:20 CET

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Will Zap for sourdough focaccia

2026-03-04 04:36:33 CET

3/3/26 - BJJ Gi @npub156g…0egx
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2026-03-03 05:36:10 CET

3/2/26 - BJJ No-Gi @npub156g…0egx
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2026-03-02 23:52:02 CET

Elastic recoil is what makes movement efficient instead of strenuous.
Your muscles and fascia are designed to store and release energy like interconnected springs. When that rebound system works together, you don’t have to muscle through every step or lift. Force is absorbed, redirected, and returned, giving you power and stability without excess strain.
When training ignores this elastic quality, tissues stiffen, energy leaks, and joints take more stress than they should. By orienting your training around the FP First 4, you restore your body’s ability to recoil against gravity, improving efficiency and often reducing pain along the way.
#functionalpatterns #elasticrecoiltraining
https://blossom.primal.net/d9d159325ef30bda04b5afebeffabc9a54394e11d6afde897882f0e2a0f72680.mp4

2026-03-02 01:34:38 CET

BIOMECHANICS RETREAT🦍🌺
- April 7th-11th, 2026 -
There is only one spot left! Here’s what’s included:
🏠Housing in the Costa Rican jungle
🍽️ Chef-prepared meals
🚕Transportation during the retreat
🦾 1 Private FP Session + 3 Group FP Classes
🙇‍♂️ Educational events w/ special guest speakers (Topics: Emotional Intelligence, Bitcoin, Nutrition)
🏄🏻‍♂️ All excursions (including surfing, waterfall hikes, ice bath/sauna, martial arts, and more…)
Investment: $1,950 (Deposit: $500 + flexible payments)
Out of Pocket Costs: Flights Only ✈️
*This retreat exists to give back - all profits and proceeds will directly benefit the local Costa Rican community, its independent businesses, and the land that welcomes us.*
Don’t miss out! This will be life-changing!
#functionalpatterns #retreat #biomechanics #nature #puravida
https://blossom.primal.net/32c679e58c4fd6f9935a53f7d4487059926deb2f2eccc514d4d6cf49b9ccfc92.mov

2026-02-28 01:45:33 CET

Thank you @char_gallagher for the @rg.bell Equipment Class testimonial! I'm glad you found it beneficial!
@functionalpatterns absolutely spoils us practitioners with all the dope tech year after year.
I am incredibly grateful that the RG Bells made it to market and that they come with a whole system of techniques to help improve my movement and the movement of my clients. I'm just but a humble parrot🙏🦜
https://blossom.primal.net/fde08dfb0bfb0813ee23284f377c037e5868fe28487d6a860cc0b6fd4b0f5103.mov

2026-02-27 00:46:40 CET

Sun diet
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2026-02-26 20:36:38 CET

Pain is often treated as a local issue, while posture is dismissed as cosmetic or irrelevant.
Many traditional approaches downplay the relationship between posture and pain, largely because they don’t have a reliable method for changing posture in a measurable way. But when structure is asymmetrical and unstable, force is distributed unevenly through the body. Over time, that imbalance shows up as discomfort, tension, and chronic pain.
When posture becomes more symmetrical and stable, pain reduction is often a natural byproduct. If someone claims posture has nothing to do with pain, they should first be able to demonstrate that they can actually change posture in the first place.
#functionalpatterns #postureandpain
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2026-02-26 02:19:39 CET

2/24/26 - BJJ Gi @npub156g…0egx
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2026-02-26 01:13:48 CET

Gg 🌅
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2026-02-25 13:22:28 CET

No caption needed
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2026-02-25 05:15:39 CET

Breathwork isn’t automatically beneficial.
If your structure is imbalanced, forcing breathing patterns on top of it can actually reinforce dysfunction. Breathing doesn’t happen in isolation. It’s influenced by posture, rib position, spinal orientation, and how the entire body is organized. If any part of that system is off, your breathing mechanics will reflect it.
Trying to “fix” breathing without addressing the structure underneath is like adjusting the symptom instead of the cause. The body functions as an integrated system, and the only way to improve breathing long term is to improve how the whole system moves.
Focus on the FP First 4 to restore balance to posture and mechanics, and better breathing becomes a byproduct of better movement.
#functionalpatterns #breathingmechanics
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2026-02-24 03:26:26 CET

2/23/26 - BJJ No-Gi @npub156g…0egx
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2026-02-23 22:52:09 CET

JUNGLE BIOMECHANICS RETREAT 🦍🌺
Uvita, Costa Rica • April 7-11, 2026
This is a 4 day immersion into self, community, and nature.
What’s included:
🏠 Housing in the Costa Rican jungle
🍽️ Chef-prepared meals
🚕Transportation during the retreat
🦾 1 Private FP Session + 3 Group FP Classes
🙇‍♂️ Educational events w/ special guest speakers (Emotional Intelligence, Bitcoin, Nutrition)
🏄🏻‍♂️ All excursions (including surfing, waterfall hikes, ice bath/sauna, martial arts, and more…)
Investment: $1,950 (Deposit: $500 + flexible payments)
Out of Pocket Costs: Flights Only ✈️
This retreat is intentionally small.
Only 3 Spots Left!
***This retreat exists to give back - all profits and proceeds will directly benefit the local Costa Rican community, its independent businesses, and the land that welcomes us.***
Secure your spot using the link in my bio!🔗
https://blossom.primal.net/a1bc71147e9804ce249452c4ce624b42de1442c0652372d9919b2a6612e92ebe.jpg

2026-02-23 22:11:49 CET

Thank you @jiujitsuisnature for the @functioneck class testimonial!
I came up with the Equipment Classes to help my clients build an arsenal of @functionalpatterns tools over the course of a year.
There is an entire system of techniques behind every tool that FP offers - it’s truly incredible. I’m extremely grateful for the work @theleverking and the team puts in to keep bringing these technologies to market. Every tool that gets dropped is yet another way to help a client like Sam fix his issues🙏
https://blossom.primal.net/a96ba2f1b49f846756b370184803fabbcac603cdc79d09775a7023e56f843451.mp4

2026-02-22 19:00:38 CET

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Osa is the place for sure! Domi, Uvita, Ojochal

2026-02-22 18:59:48 CET

I picked the prettiest flower 🌺
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2026-02-21 03:00:36 CET

Reciprocal inhibition is the mechanism that allows one muscle group to lengthen when its opposing muscles contract. It’s how the body creates stretch naturally, without forcing range.
You can try to create this in isolation by stretching individual muscles, or you can integrate it across the entire system. When movement is organized correctly, opposing muscle groups coordinate automatically, producing functional mobility instead of passive flexibility.
At FP, reciprocal inhibition isn’t chased through random stretching. It’s integrated through movement aligned with the FP First 4, so length is created through control, not compensation.
#functionalpatterns #integratedstretching #reciprocalinhibition
https://blossom.primal.net/f793195ed608bd983dcbf9d0a76023188f2e0c11e79aab93bc0fdb8eeb311b3e.mov