Akira
Aki

Your body will utilize every bit you give it. But muscles are limited in how much it can use at once. Any excess will be oxidized and used for energy. OMAD works great depending on your situation and what your goals are, especially if you’re focused on CR and weight loss and you’re otherwise adequately muscled. Wouldn’t recommend if your primary goal is to build lean tissue.
What will help is doing a DEXA before doing TRF. What I’ve seen is that people generally see that they lose weight/see more definition but the DEXA reveals often that a large portion of the loss consists of lean tissue.

2023-03-15 16:52:12 CET

PV☀️Get out there and make your future self proud.

2023-03-12 17:32:57 CET

Can’t keep saying this enough:
More muscle strength (muscle mass as proxy)
+
Increase in VO2 Max
=
Longer life and health span